20 Brazilian Broccoli Rice Recipe Ignite Your Passion For Cooking!
Published on: Mar 14, 2024
If you're looking for a delicious and nutritious way to incorporate more vegetables into your diet, look no further than this Brazilian broccoli rice recipe! This dish is not only packed with flavor, but it's also easy to make and perfect for a quick weeknight meal. Plus, with the rising popularity of the low-carb and cauliflower rice trend, this recipe offers a unique twist by using broccoli instead. So grab your ingredients and get ready to indulge in a tasty and healthy meal that will leave you feeling satisfied and nourished.
Main Ingredients: Rice, Broccoli, Chicken, Garlic Powder, Onion Powder
Looking for a hearty and satisfying meal? Look no further than this Cheesy Chicken Broccoli Rice Casserole. Packed with flavor and nutrients, this dish is perfect for a family dinner or a potluck gathering. Plus, with only 8 simple ingredients, it's easy to make and will be on your table in no time.
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Easy Cheesy Broccoli Rice.
Main Ingredients: Rice, Daiya Shredded Cheddar Cheese, Broccoli, Buttery
If you're in need of a quick and delicious side dish, this Easy Cheesy Broccoli Rice is the perfect choice. Using pantry staples like rice, cheese, and broccoli, you can whip up this dish in just a few minutes. It's the perfect accompaniment to any meal and is sure to please even the pickiest eaters.
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8-Ingredient Broccoli Rice Casserole
Main Ingredients: Onion, Butter, Condensed Cream Of Mushroom Soup, Cheez
Simplify your dinner routine with this 8-Ingredient Broccoli Rice Casserole. This dish is packed with flavor from the combination of rice, chicken, broccoli, and cheese. It's a one-pot wonder that will save you time and effort in the kitchen while still delivering a delicious and satisfying meal.
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Chicken Broccoli Casserole
Main Ingredients: Cream Of Chicken Soup, Mayo, Milk, Lemon Juice, Curry
Looking for a healthy and flavorful dinner option? This Chicken Broccoli Casserole fits the bill. It's packed with protein from the chicken and nutrients from the broccoli. Plus, with a creamy and cheesy sauce, it's sure to be a hit with the whole family.
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Shrimp Broccoli Rice
Main Ingredients: Shrimp Scampi, Rice, Seasoning, Salt, Broccoli, Carrot
Switch up your usual dinner rotation with this tasty Shrimp Broccoli Rice. This dish is bursting with flavor from the combination of tender shrimp, crispy broccoli, and fragrant rice. It's a one-pan meal that is perfect for a busy weeknight or a special occasion.
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Cheesy Broccoli Rice Casserole
Main Ingredients: Quick Cooking White Rice, Unsalted Butter, Medium White
This Cheesy Broccoli Rice Casserole is a classic dish that never goes out of style. With only 6 ingredients, it's easy to make and is perfect for a potluck or family dinner. The combination of broccoli, rice, and cheese makes this casserole comfort food at its finest.
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Broccoli Rice Casserole from Scratch
Main Ingredients: Broccoli, Cooked White Rice, Butter, Onion, Flour
If you're looking to avoid pre-packaged ingredients, this Broccoli Rice Casserole from Scratch is the perfect recipe for you. Made with all fresh ingredients, this casserole is healthier and more flavorful than the store-bought version. It's a great way to sneak in some extra veggies and add some variety to your dinner routine.
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15 Minute Easy Honey Garlic Shrimp (with Video)
Main Ingredients: Shrimp, Soy Sauce, Honey, Minced Garlic, Minced Ginger
Short on time but still craving a delicious and satisfying meal? Look no further than this 15 Minute Easy Honey Garlic Shrimp. This dish is bursting with flavor from the combination of tender shrimp, sweet honey, and savory garlic. Plus, with a cooking time of only 15 minutes, it's perfect for a busy weeknight.
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Sesame Tofu
Main Ingredients: Extra Firm Tofu, Soy Sauce, Sake, Cornstarch, Peanut
If you're looking for a vegetarian option that doesn't skimp on flavor, this Sesame Tofu is the perfect recipe for you. The combination of crispy tofu, fragrant sesame oil, and tender broccoli makes this dish a healthy and delicious choice. Serve it over rice or noodles for a complete meal.
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Pork Chop Casserole
Main Ingredients: Pork Chops, Cream Of Mushroom Soup, Onion Soup Mix
Looking for a new and creative way to enjoy pork chops? This Pork Chop Casserole is a unique and flavorful option. With only 5 ingredients, it's easy to make and is perfect for a busy weeknight. The combination of pork chops, broccoli, and rice makes this dish well-balanced and satisfying.
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Cheesy Broccoli Rice
Main Ingredients: Oil, Long Grain White Rice, Chicken Broth, Butter
This Cheesy Broccoli Rice is a simple and delicious side dish that pairs well with any protein. With only 3 ingredients, it's quick and easy to make, perfect for a busy weeknight. The combination of rice and broccoli makes this dish nutritious and satisfying.
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Chicken Broccoli Rice Casserole
Main Ingredients: Olive Oil, Chicken Breasts, Salt, Onion Powder, Garlic
This Chicken Broccoli Rice Casserole is a classic and comforting dish that is sure to please the whole family. With only 6 ingredients, it's easy to make and is a great way to use up leftover chicken. The combination of chicken, broccoli, and rice makes this casserole a well-rounded meal.
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Crispy Chilli Chicken with Broccoli
Main Ingredients: Vegetable Oil, Salt, Cornflour, Chicken Breasts
Get your craving for Chinese takeout satisfied with this Crispy Chilli Chicken with Broccoli. With only 30 minutes of prep and cook time, this dish is quicker and healthier than ordering takeout. The combination of crispy chicken, spicy chili sauce, and tender broccoli makes this dish a flavorful and satisfying option.
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Broccoli Rice Casserole
Main Ingredients: Frozen Broccoli, Sliced Mushrooms, Rice, Cream Of
This Broccoli Rice Casserole is a tried-and-true recipe that has been a favorite for generations. With only 5 ingredients, it's quick and easy to make and is perfect for a family dinner or potluck. The combination of rice, broccoli, and cheese makes this casserole a classic and comforting dish.
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Healthy Chicken Broccoli Rice Casserole
Main Ingredients: Olive Oil, Boneless Skinless Chicken Breasts, Yellow
Looking for a healthier version of the classic chicken broccoli rice casserole? This Healthy Chicken Broccoli Rice Casserole is the perfect recipe for you. Made with whole grain brown rice, lean chicken breast, and fresh broccoli, this casserole is nutritious and delicious. Plus, with a creamy and cheesy sauce, it's still full of flavor.
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One Pot Cheesy Chicken Broccoli Rice Casserole
Main Ingredients: Olive Oil, Small Onion, Chicken Breasts, Salt, Black
Save time and dishes with this One Pot Cheesy Chicken Broccoli Rice Casserole. This one-pot wonder is a complete meal with chicken, broccoli, rice, and cheese all cooked together. It's perfect for a busy weeknight and is sure to please the whole family.
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Easy Chicken Broccoli Rice Casserole
Main Ingredients: Chicken Breasts, Brown Rice, Broccoli, Olive Oil, Small
This Easy Chicken Broccoli Rice Casserole is a no-fuss and flavorful dinner option. With only 4 ingredients, it's quick and easy to make, perfect for a busy weeknight. The combination of chicken, broccoli, and rice makes this casserole a well-balanced and satisfying dish.
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Broccoli Rice and Cheese Casserole
Main Ingredients: Uncooked Instant White Rice, Water, Broccoli, Unsalted
Take your broccoli rice casserole to the next level with this Broccoli Rice and Cheese Casserole. With only 5 ingredients, it's easy to make and is a great way to use up leftover rice. The combination of broccoli, rice, and a creamy and cheesy sauce makes this dish a crowd-pleaser.
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One-Pot Beefy Broccoli Rice
Main Ingredients: Ground Beef, Onion, Garlic, Creole Seasoning, Warm
Looking for a hearty and filling dinner option? This One-Pot Beefy Broccoli Rice is the perfect choice. With only 7 ingredients, it's easy to make and is packed with flavor from the combination of beef, broccoli, and rice. Plus, with only one pot to clean, it's a win-win situation.
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One Pot Cheesy Chicken Broccoli & Rice
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Salt
Looking for a complete meal that's easy to make and clean up? Look no further than this One Pot Cheesy Chicken Broccoli & Rice. Made with only 6 ingredients, this dish is packed with flavor and nutrients. It's perfect for a busy weeknight or a potluck gathering.
How to Make Brazilian Broccoli Rice
Ingredients:
1 large head of broccoli, cut into florets
1 tablespoon coconut oil
1 small onion, chopped
2 cloves of garlic, minced
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chicken or vegetable broth
Instructions:
In a food processor, pulse the broccoli until it reaches a rice-like consistency. Set aside.
In a large skillet, heat the coconut oil over medium heat.
Add the onion and garlic and cook until they become translucent, about 3-4 minutes.
Add the broccoli rice, cumin, chili powder, salt, and black pepper to the skillet. Mix well.
Pour in the chicken or vegetable broth and stir. Cover the skillet and let it cook for about 5 minutes.
Remove the lid and continue cooking for an additional 2-3 minutes, or until the broccoli is tender.
Serve hot and enjoy your delicious Brazilian broccoli rice!
The Benefits of Broccoli
Not only is this recipe delicious, but it also offers a plethora of health benefits. Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and fiber. It is a great source of vitamin C, vitamin K, and folate, as well as other important nutrients like potassium, iron, and calcium. It also contains powerful antioxidants that help protect the body from free radicals and may reduce the risk of certain diseases.
The Versatility of this Recipe
This Brazilian broccoli rice recipe is not only great as a side dish, but it can also be used in a variety of ways. You can add it to stir-fries, use it as a filling for stuffed peppers or mushrooms, or even incorporate it into your favorite breakfast bowl. The possibilities are endless!
In Conclusion
This Brazilian broccoli rice recipe is a delicious and healthy way to incorporate more vegetables into your diet. With its unique twist on the popular cauliflower rice trend, it offers a flavorful and nutritious alternative that you won't be able to resist. So why not give it a try and see for yourself? Your taste buds and your body will thank you.
