Broccoli is a versatile and nutritious vegetable that is widely loved and consumed all over the world. However, did you know that there are countless ways to prepare and enjoy this superfood? In this article, we will introduce you to a delicious and easy-to-make Brazilian broccoli recipe that will surely become a new favorite in your household. With just a few simple ingredients, you can create a flavorful and healthy dish that will impress your taste buds and nourish your body. So, let's get started and discover the wonderful world of Brazilian cuisine with this broccoli recipe!
Main Ingredients: Soy Sauce, Cornstarch, Garlic, Sherry, Honey, Fresh
Looking for a quick and delicious dinner? Look no further than this easy beef and broccoli stir fry recipe. Tender strips of beef are cooked with fresh broccoli and a savory sauce, making for a flavorful and satisfying meal that can be on the table in under 30 minutes.
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Broccoli Tots
Main Ingredients: Broccoli, Sharp Cheddar Cheese, Onion, Breadcrumbs
Get your kids (and yourself) to eat more veggies with these tasty broccoli tots. Made with shredded broccoli, almond flour, and cheese, these tots are a healthier alternative to traditional tater tots and are perfect for snacking or as a side dish.
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Roasted Broccoli
Main Ingredients: Broccoli, Olive Oil, Garlic, Lemon, Kosher Salt, Ground
Roasting broccoli is a simple and delicious way to prepare this versatile vegetable. Simply toss broccoli florets with olive oil, seasonings, and garlic powder and roast in the oven until tender and slightly crispy. It makes for a great side dish or addition to salads and pastas.
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Honey Garlic Chicken Stir Fry
Main Ingredients: Oil, Broccoli, Boneless Skinless Chicken Breasts
This honey garlic chicken stir fry is a crowd-pleasing dish that is full of flavor. Tender chicken is cooked with honey, garlic, and soy sauce, and then tossed with broccoli and other veggies for a well-balanced and satisfying meal.
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Chicken and Broccoli
Main Ingredients: Chicken Breasts, Onions, Soy Sauce, Brown Sugar, Beef
This classic combination never gets old. Tender chicken is cooked with broccoli and a flavorful sauce made from chicken broth, soy sauce, and cornstarch. Serve over rice for a complete and delicious meal.
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5 Ingredient Coconut Curry
Main Ingredients: Coconut Milk, Red Curry Paste, Broccoli, Chickpeas
This simple and flavorful coconut curry only requires 5 ingredients and is a great way to use up leftover broccoli. Coconut milk, curry powder, and chili flakes give this dish a deliciously creamy and spicy kick.
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Southern Style Broccoli Casserole
Main Ingredients: Broccoli, Shredded Cheddar Cheese, Wheat Crackers
This southern-style broccoli casserole is a delicious and indulgent side dish that is perfect for holidays or special occasions. Made with fresh broccoli, Ritz crackers, and plenty of cheddar cheese, it's sure to be a hit with the whole family.
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Chicken Broccoli Casserole
Main Ingredients: Cream Of Chicken Soup, Mayo, Milk, Lemon Juice, Curry
Another classic casserole dish, this chicken broccoli casserole is a hearty and comforting meal that is perfect for busy weeknights. Tender chicken and broccoli are baked in a creamy sauce and topped with a crunchy bread crumb and parmesan cheese topping.
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Loaded Cauliflower Broccoli Casserole
Main Ingredients: Bacon, Cauliflower, Broccoli, Sour Cream, Mayonnaise
This low-carb and keto-friendly casserole is loaded with flavor and veggies. Cauliflower and broccoli are combined with bacon, sour cream, and cheddar cheese for a satisfying and indulgent dish that is still relatively healthy.
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The Best Broccoli Ever (Parmesan-Lemon Roasted...
Main Ingredients: Broccoli, Olive Oil, Grated Parmesan Cheese, Fresh
Looking for a simple and delicious way to jazz up your broccoli? Look no further than this parmesan-lemon roasted broccoli recipe. The tangy lemon and savory parmesan pair perfectly with the roasted broccoli, making for a tasty and nutritious side dish.
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Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Bacon, Sunflower Seeds, Raisins
This refreshing and crunchy broccoli salad is a great addition to any summer cookout or potluck. Made with fresh broccoli, raisins, sunflower seeds, and a tangy mayonnaise dressing, it's a crowd-pleasing side dish that is easy to make.
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Easy One Pot Broccoli Cheese Soup
Main Ingredients: Broccoli, Butter, Onion, Garlic, Flour, Chicken Broth
This easy one pot broccoli cheese soup is a comforting and satisfying meal that is perfect for chilly days. Made with simple ingredients like milk, flour, and cheddar cheese, it's a budget-friendly and delicious option for lunch or dinner.
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Panera's Broccoli Cheddar Soup
Main Ingredients: Melted Butter, Chopped Onion, Flour, Half And Half
Love Panera's famous broccoli cheddar soup? Now you can make it at home with this copycat recipe. Rich and creamy, this soup is filled with tender broccoli and plenty of sharp cheddar cheese for a delicious and comforting meal.
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Chicken Lo Mein
Main Ingredients: Lo Mein Noodles, Boneless Skinless Chicken Breast
This chicken lo mein is a healthier and homemade version of the classic takeout dish. Loaded with veggies like broccoli, carrots, and snap peas, it's a tasty and satisfying meal that is quick and easy to make.
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Quick & Easy 4 Ingredient Broccoli Cheese Soup
Main Ingredients: Broccoli, Cream Of Chicken Soup, Milk, Shredded Cheddar
Short on time but still craving a warm and comforting bowl of soup? This quick and easy broccoli cheese soup recipe only requires 4 ingredients and can be made in under 30 minutes. It's perfect for busy weeknights or lazy weekends.
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The Best Broccoli Salad
Main Ingredients: Broccoli, Bacon, Sharp Cheddar Cheese, Red Onion
This twist on the classic broccoli salad includes bacon, grapes, and cashews for a delicious and unique flavor combination. Tossed in a tangy honey mustard dressing, it's a great side dish for any occasion.
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Chessy Broccoli Chicken Casserole
Main Ingredients: Broccoli, Chicken, Butter, Bread Crumbs, Medium
This cheesy broccoli chicken casserole is a comforting and hearty meal that is perfect for feeding a crowd. Loaded with tender chicken, broccoli, and rice, and topped with plenty of cheddar cheese, it's a well-balanced and tasty dish that is sure to be a hit.
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Chicken Divan Casserole
Main Ingredients: Broccoli, Boneless Skinless Chicken Breasts, Condensed
Another classic casserole dish, this chicken divan casserole is a delicious and easy meal that is perfect for weeknight dinners. Tender chicken and broccoli are baked in a creamy and flavorful sauce and topped with a crunchy bread crumb topping.
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
If you're looking for a simple and tasty way to prepare broccoli, try roasting it in the oven. Toss broccoli florets with olive oil, garlic, and lemon juice and roast until tender and slightly charred for a delicious and healthy side dish.
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Broccoli-Stuffed Chicken Breasts
Main Ingredients: Boneless Skinless Chicken Breasts, Reduced Fat Cream
This elegant and delicious dish is perfect for a special occasion or a fancy dinner at home. Tender chicken breasts are stuffed with a creamy and flavorful broccoli and cream cheese mixture, making for a satisfying and indulgent meal.
Why Brazilian Broccoli is a Must-Try
Brazilian Cuisine: A Fusion of Flavors
Brazilian cuisine is a melting pot of cultures, influenced by indigenous, African, and European traditions. This unique blend of flavors and techniques has resulted in a rich and diverse culinary landscape, with dishes that are bursting with taste and color. Brazilian broccoli is no exception, as it combines the natural goodness of this cruciferous vegetable with the bold and vibrant flavors of Brazilian spices and herbs.
Nutrient-Packed and Delicious
Broccoli is an excellent source of vitamins, minerals, and antioxidants, making it a staple in a healthy and balanced diet. It is rich in vitamin C, K, and folate, as well as fiber and protein. By incorporating broccoli into this Brazilian recipe, you are not only adding a burst of flavor to your meal, but also boosting its nutritional value. Plus, with the addition of other fresh ingredients and spices, this dish becomes a complete and nourishing meal for you and your family.
Easy and Quick to Prepare
One of the best things about this Brazilian broccoli recipe is that it is incredibly easy and quick to make. With just a handful of ingredients and minimal cooking time, you can have a delicious and wholesome meal on the table in no time. This makes it the perfect dish for busy weeknights when you want to enjoy a homemade meal without spending hours in the kitchen.
How to Make Brazilian Broccoli
Now that you know why Brazilian broccoli is a must-try, let's take a closer look at how to make this mouth-watering recipe. Here's what you'll need:
- 1 head of broccoli, cut into florets
- 2 cloves of garlic, minced
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 cup of cherry tomatoes, halved
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
1. In a large pan, heat olive oil over medium heat.
2. Add minced garlic and chopped onion, and sauté until fragrant.
3. Add sliced red bell pepper and cherry tomatoes, and cook for 2-3 minutes.
4. Add broccoli florets, cumin, paprika, salt, and pepper.
5. Stir well and let it cook for another 5-7 minutes, or until the broccoli is tender but still crunchy.
6. Serve hot and enjoy your delicious Brazilian broccoli dish!
In conclusion, Brazilian broccoli is a must-try recipe that combines the best of both worlds – the goodness of broccoli and the bold flavors of Brazilian cuisine. With its nutrient-packed and delicious ingredients, easy preparation, and quick cooking time, this dish is perfect for anyone looking for a healthy and tasty meal. So, don't hesitate to give this recipe a try and experience the vibrant and mouth-watering flavors of Brazil in your own kitchen.
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