20 Brazilian Black Bean Stew Recipe Get Ready To Indulge!
Published on: Mar 14, 2024
Brazilian black bean stew, also known as feijoada, is a hearty and flavorful dish that has been a staple in Brazilian cuisine for centuries. This traditional recipe is a perfect representation of the country's rich and diverse culture, with its unique blend of indigenous, African, and Portuguese influences. The dish is a reflection of Brazil's history, and it has become a popular favorite not only in Brazil but also around the world. In this article, we will explore the origins of this delicious stew and learn how to make it at home. Get ready to tantalize your taste buds with this authentic Brazilian black bean stew recipe.
This hearty and flavorful soup is a staple in Brazilian cuisine. Made with black beans, smoked pork, and a variety of spices, it's the perfect comfort food for any occasion.
Feijoada is a traditional Brazilian stew made with black beans, pork, and beef. It's often served with rice, collard greens, and farofa, a toasted cassava flour mixture. This dish is a must-try for any food lover.
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Vegan Brazilian Black Bean Stew (Feijoada)
Main Ingredients: Dried Black Beans, Water, Coconut Oil, Onion, Garlic
If you're looking for a vegan version of feijoada, this recipe is for you. It uses plant-based ingredients like mushrooms and tofu to create a delicious and hearty stew that even non-vegans will enjoy.
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Santa Fe Pork and Black Bean Stew
Main Ingredients: Extra Virgin Olive Oil, Pork Shoulder, Kosher Salt
This southwestern-inspired stew combines tender pork, black beans, and a variety of vegetables and spices for a flavorful and satisfying dish. It's perfect for a chilly night or a game day gathering.
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Chicken, Sweet Potato, and Black Bean Stew
Main Ingredients: Olive Oil, Onion, Chicken Broth, Fire Roasted Diced
This stew is a perfect combination of protein, complex carbs, and vegetables. The chicken and black beans provide protein, while the sweet potatoes add a nutritious and delicious touch to the dish.
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Feijoada
Main Ingredients: Black Beans, Pork Spare Ribs, Pork, Bacon Pieces
Feijoada is often referred to as the national dish of Brazil. It's a rich and hearty stew made with black beans, pork, and beef. It's a popular dish for celebrations and gatherings.
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Sweet Potato & Black Bean Stew (Gluten-Free)
Main Ingredients: Sweet Potatoes, Onion, Red Bell Peppers, Extra Virgin
This gluten-free stew is perfect for those with dietary restrictions. It's made with sweet potatoes, black beans, and a variety of spices for a nutritious and delicious meal.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Tomato Sauce, Black Beans
This soup is like a deconstructed taco in a bowl. It's made with ground beef, black beans, corn, and a variety of seasonings for a flavorful and filling meal.
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Black Bean Stew
Main Ingredients: Ground Beef, Taco Seasoning, Black Beans, Diced
This simple and easy black bean stew is perfect for a quick and satisfying meal. It's made with canned black beans, vegetables, and spices, making it a budget-friendly option as well.
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Chicken Tortilla Soup
Main Ingredients: Olive Oil, Onion, Garlic, Jalapeno, Ground Cumin, Chili
This Tex-Mex inspired soup is a crowd-pleaser. It's made with shredded chicken, tomatoes, black beans, and topped with crispy tortilla strips for a satisfying crunch.
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Spicy Black Bean Stew w/ Turkey
Main Ingredients: Ground Turkey, Olive Oil, Red Onion, Garlic, Jalapenos
If you're looking for a healthier alternative to traditional feijoada, this recipe is for you. It uses ground turkey instead of pork and beef for a leaner and lighter version of the classic stew.
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Chorizo Black Bean Stew
Main Ingredients: Olive Oil, Chorizo, Onion, Red Bell Pepper, Garlic
If you love spicy food, then this chorizo black bean stew is a must-try. The chorizo adds a smoky and spicy kick to the dish, while the black beans provide a good source of protein and fiber.
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Vegan Black Bean Stew
Main Ingredients: Extra Virgin Olive Oil, Red Onion, Garlic, Red Bell
This vegan black bean stew is packed with flavor and nutrition. It's made with a variety of vegetables, spices, and of course, black beans, making it a filling and satisfying meal.
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Vegetarian Three Bean Chili
Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
This chili is a delicious and nutritious vegetarian option. It's made with three types of beans - black, kidney, and pinto - and a variety of vegetables and spices for a hearty and flavorful dish.
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Slow Cooker Chicken Tortilla Soup
Main Ingredients: Chicken Breasts, Chunky Salsa, Chicken Broth, Taco
Let your slow cooker do the work with this easy and delicious chicken tortilla soup. The chicken, black beans, and vegetables simmer in a flavorful broth for a tasty and effortless meal.
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Butternut Squash Black Bean Stew - Instantpot
Main Ingredients: Oil, Butternut Squash, Black Beans, Coconut Milk
If you have an Instant Pot, this recipe is a must-try. The butternut squash adds a creamy and slightly sweet touch to the stew, while the black beans provide protein and fiber.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
This simple and classic black bean soup is a staple in many Latin American countries. It's made with black beans, vegetables, and spices for a flavorful and comforting meal.
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Slow Cooker Beef and Black Bean Stew
Main Ingredients: Beef Stew Meat, Onion, Chili Powder, Cumin, Black
This slow cooker beef and black bean stew is perfect for a busy day. Just throw in the ingredients in the morning, and by dinnertime, you'll have a delicious and hearty meal waiting for you.
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Chicken, Butternut Squash and Black Bean Stew
Main Ingredients: Chicken Thighs, Butternut Squash, Carrots, White Onion
This stew combines chicken, butternut squash, and black beans for a nutritious and filling meal. The combination of protein, complex carbs, and vegetables makes it a well-rounded and satisfying dish.
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Snappy Sweet Potato & Black Bean Stew {Vegan}
Main Ingredients: Olive Oil, Onion, Sweet Potatoes, Water, Orange Juice
This vegan sweet potato and black bean stew is a perfect option for a meatless meal. The sweet potatoes add a natural sweetness to the dish, while the black beans provide a good source of protein and fiber.
The History of Brazilian Black Bean Stew
The Origins
The history of Brazilian black bean stew can be traced back to the time of slavery in Brazil. The Portuguese brought black beans to the country, and they soon became a staple in the diet of the enslaved African population. The slaves would often use leftover cuts of meat, such as pork and beef, to make a hearty stew with the black beans. Over time, this dish evolved and became a popular meal among all social classes in Brazil.
Feijoada Completa
The traditional Brazilian black bean stew, also known as feijoada completa, is made with a variety of meats, including pork, beef, and cured sausages. This hearty stew is a reflection of Brazil's diverse culture, with each region adding its own unique twist to the recipe. In the northern region of Brazil, feijoada is made with seafood, while in the southern region, it is common to add smoked meat and sausage to the stew.
The Recipe
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Now that we have learned about the origins of Brazilian black bean stew, let's dive into the recipe and learn how to make this delicious dish at home. The key to a good feijoada is to use high-quality ingredients and to cook it slowly over low heat, allowing the flavors to develop and meld together.
Ingredients:
- 1 pound of dried black beans
- 1 pound of pork shoulder, cut into chunks
- 1 pound of beef chuck, cut into chunks
- 1 pound of smoked sausage, sliced
- 1 onion, finely chopped
- 4 cloves of garlic, minced
- 2 bay leaves
- 1 orange, cut into wedges
- Salt and pepper to taste
Instructions:
1. Soak the black beans in water overnight. Drain and rinse before using.
2. In a large pot, add the beans, pork, beef, sausage, onion, garlic, bay leaves, and enough water to cover everything.
3. Bring the pot to a boil, then reduce the heat to low and let it simmer for 2-3 hours, stirring occasionally.
4. Once the beans are tender and the meat is falling apart, remove the bay leaves and discard them.
5. Use a slotted spoon to remove the meats from the pot and set them aside. Use an immersion blender or a regular blender to puree the beans until smooth.
6. Return the meats to the pot and let everything simmer for another 30 minutes.
7. Season with salt and pepper to taste.
8. Serve the feijoada hot, with a side of white rice, orange slices, and your choice of garnish, such as cilantro or sliced green onions.
In conclusion, Brazilian black bean stew is a delicious and hearty dish that represents the rich and diverse culture of Brazil. With this authentic recipe, you can bring a taste of Brazil into your own home and impress your friends and family with your culinary skills. So go ahead and give this recipe a try, and let your taste buds be tantalized by the flavors of feijoada.
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