15 Brazilian Black Bean Soup Recipe Unleash Your Inner Chef!

Published on: Mar 14, 2024

Brazilian cuisine is known for its bold and flavorful dishes, and one of the most popular and beloved dishes is black bean soup. This hearty and nutritious soup has been a staple in Brazilian households for generations, and it's no wonder why. Packed with protein, fiber, and essential vitamins and minerals, this soup is not only delicious but also incredibly nutritious. In this article, we will share with you a professional and well-organized Brazilian black bean soup recipe that will have you coming back for seconds.

Jump to Recipe
Main Ingredients: Sausage, Olive Oil, Onion, Carrot, Garlic, Chicken
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This hearty and flavorful soup is a staple in Brazilian cuisine. Made with black beans, onions, garlic, and a blend of spices, it's a perfect comfort food on a chilly day. For an added kick, top it with some spicy salsa and a dollop of sour cream.
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Main Ingredients: Lean Ground Beef, Onion, Tomato Sauce, Black Beans
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If you love tacos, you'll love this easy and delicious soup. It's made with ground beef, beans, corn, and taco seasoning for a flavorful and satisfying meal. Serve it with some tortilla chips and your favorite toppings, like shredded cheese and diced avocado.
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Chicken Tortilla Soup

Main Ingredients: Olive Oil, Onion, Garlic, Jalapeno, Ground Cumin, Chili
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This classic soup is a crowd pleaser for a reason. It's made with shredded chicken, tomatoes, black beans, and spicy seasonings, then topped with crispy tortilla strips for a crunchy texture. It's a great way to use up leftover rotisserie chicken and can easily be made in a slow cooker.
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Vegetarian Three Bean Chili

Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
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If you're looking for a healthy and meatless option, this three bean chili is a winner. Made with kidney beans, black beans, and pinto beans, it's packed with plant-based protein and fiber. Serve it with some crusty bread for a filling and satisfying meal.
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Slow Cooker Chicken Tortilla Soup

Main Ingredients: Chicken Breasts, Chunky Salsa, Chicken Broth, Taco
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For a convenient and hands-off approach, try making your chicken tortilla soup in a slow cooker. Simply add all your ingredients and let it cook for hours, allowing the flavors to marinate and the chicken to become tender. Easy and delicious.
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Black Bean Soup

Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
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This creamy and hearty black bean soup is another classic recipe that never disappoints. It's made with black beans, onions, garlic, and smoky spices for a rich and complex flavor. Top it with some fresh cilantro and a squeeze of lime for a burst of citrus.
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Cheesy Chicken Enchilada Soup

Main Ingredients: Olive Oil, Onion, Green Bell Pepper, Enchilada Sauce
This soup is like a creamy and cheesy version of chicken enchiladas. Made with shredded chicken, enchilada sauce, and a blend of Mexican cheeses, it's a comforting and indulgent meal. Serve it with some crunchy tortilla strips for added texture.
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Loaded Vegan Chili

Main Ingredients: Olive Oil, Medium Onion, Green Pepper, Garlic
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Even non-vegans will love this flavorful and hearty chili. Made with plant-based meat, beans, and veggies, it's a filling and nourishing meal. Top it with some avocado, fresh cilantro, and a squeeze of lime juice for a burst of flavor.
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Award Winning Healthy Turkey Instant Pot Chili

Main Ingredients: Ground Turkey, Turkey Bacon, Pinto Beans, Black Beans
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This traditional Brazilian dish is a stew made with black beans, pork, and smoked meats. It's a hearty and savory dish that's perfect for a cozy night in. Serve it with some rice and farofa, a Brazilian side dish made with yucca flour.
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Easy Black-Bean Soup

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This creamy and indulgent chicken tortilla soup is a crowd favorite. Made with shredded chicken, heavy cream, and smoky spices, it's a decadent twist on the classic soup. Top it with some crispy tortilla strips and a sprinkle of cilantro for a burst of flavor.
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If you're looking for a leaner and healthier option, try this ground turkey chili. Made with lean ground turkey, beans, and chili powder, it's a flavorful and filling meal. Top it with some fresh veggies, like tomatoes and avocado, for added color and nutrition.
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Brazilian Black Bean Soup With Raw Corn Salsa

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This refreshing and summery version of Brazilian black bean soup is perfect for warmer months. The addition of raw corn salsa adds a crunchy and fresh element to the creamy soup. Serve it with some grilled shrimp for a protein-packed meal.

Ingredients:

• 2 cups dried black beans

• 6 cups water

• 1 onion, diced

• 4 cloves garlic, minced

• 1 red bell pepper, diced

• 1 green bell pepper, diced

• 1 jalapeno pepper, seeded and minced

• 1 tablespoon cumin powder

• 1 tablespoon smoked paprika

• 2 teaspoons oregano

• 2 teaspoons salt

• 1 tablespoon olive oil

• 6 cups chicken or vegetable broth

• 1 can diced tomatoes

• Juice of 1 lime

• Fresh cilantro for garnish


To make this Brazilian black bean soup, start by rinsing and soaking the black beans overnight. This step is important as it helps to soften the beans and reduces the cooking time. In a large pot, add the soaked beans and 6 cups of water. Bring it to a boil and then reduce the heat to a simmer. Let the beans cook for about an hour or until they are tender.

While the beans are cooking, heat the olive oil in a separate pot over medium heat. Add in the diced onion, minced garlic, bell peppers, and jalapeno pepper. Cook until the vegetables are soft and fragrant. Then, add in the cumin powder, smoked paprika, oregano, and salt. Stir to combine and let the spices toast for a minute.

Next, add in the chicken or vegetable broth, diced tomatoes, and lime juice. Bring the soup to a boil and then reduce the heat to a simmer. Let it cook for about 20 minutes, stirring occasionally. Once the beans are tender, add them to the soup and let it simmer for an additional 10 minutes.

Once the soup is done, use an immersion blender or transfer it to a blender to puree it until smooth. You can also leave some whole beans for a chunkier texture. Serve the soup hot, garnished with fresh cilantro and a squeeze of lime juice. This Brazilian black bean soup recipe is perfect for a cold day or anytime you want a comforting and nutritious meal.

This soup also makes for great leftovers and can be frozen for future meals. It's not only delicious but also budget-friendly and packed with protein, fiber, and essential vitamins and minerals, making it a perfect addition to any meal plan. Give this Brazilian black bean soup a try and experience the flavors of Brazil in your own home.

15 brazilian black bean soup recipe Unleash your inner chef!

Brazilian Black Bean Soup

yield: 4 total time: 105 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3/4 cup sausage diced chourico
  • 2 tablespoons olive oil
  • 1 onion small, finely chopped
  • 1 carrot medium, finely chopped
  • 2 cloves garlic minced
  • 3 cups chicken broth
  • 540 milliliters black beans drained and rinsed
  • 1 bay leaf
  • 1 orange
  • chopped cilantro for garnish, optional
  • 1 cup water
  • 1 cup milk
  • 1/2 cup canola oil
  • 1 teaspoon salt
  • 450 grams tapioca starch
  • 3 eggs
  • 200 grams grated Parmesan cheese

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 140 grams
  • Cholesterol : 210 milligrams
  • Fat : 56 grams
  • Fiber : 11 grams
  • Protein : 38 grams
  • SaturatedFat : 13 grams
  • Sodium : 1950 milligrams
  • Sugar : 6 grams
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