18 Brazilian Aubergine Recipe Get Ready To Indulge!
Published on: Mar 14, 2024
Brazilian aubergine, also known as eggplant, is a versatile and delicious vegetable that is commonly used in Brazilian cuisine. Its unique texture and rich flavor make it a popular ingredient in many dishes, and one of the most beloved recipes is the Brazilian aubergine dish. This dish is not only easy to make, but it is also a great way to introduce new flavors to your palate. In this article, we will explore the steps to create a mouthwatering Brazilian aubergine dish that will surely become a staple in your kitchen.
Main Ingredients: Maple Syrup, Olive Oil, Apple Cider Vinegar, Low Sodium
If you're looking for a delicious and healthy alternative to the classic BLT sandwich, look no further than this vegan BLTA. Made with crispy tofu bacon, fresh lettuce and tomatoes, and creamy avocado spread, this sandwich is packed with flavor and nutrients. It's the perfect lunch option for vegans and non-vegans alike.
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Roasted Vegetable Salad
Main Ingredients: Eggplant, Butternut Squash, Medium Zucchini, Seeds
This roasted vegetable salad is a great way to get your daily dose of veggies in a delicious and satisfying way. Roasting the vegetables brings out their natural sweetness and adds a depth of flavor to the salad. Top it off with a homemade vinaigrette dressing for a light and healthy meal.
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Low Carb Eggplant Bites
Main Ingredients: Eggplant, Vegan Mayonnaise, Unsweetened Almond Milk
These low carb eggplant bites are a perfect appetizer for any occasion. The eggplant is thinly sliced and coated in a crispy almond flour crust, then baked to perfection. Serve them with a tangy dipping sauce for a flavorful and guilt-free snack.
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Green Monster Veggie Burger
Main Ingredients: Frozen Peas, Kale, Florets, Broccoli, Celery Stalk
This green monster veggie burger is a delicious and nutritious alternative to traditional beef burgers. Packed with superfoods like spinach and avocado, this burger will leave you feeling satisfied and energized. Top it off with your favorite veggies and a dollop of hummus for an extra burst of flavor.
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Roasted Eggplant Sandwiches with Vegan Arugula Walnut...
Main Ingredients: Eggplant, Olive Oil, Salt, Pepper, Arugula, Basil
This sandwich takes roasted eggplant to the next level with the addition of a homemade vegan arugula walnut pesto. The pesto adds a burst of flavor to the already delicious roasted eggplant, creating a sandwich that is both hearty and healthy. Serve it on whole grain bread for an extra dose of fiber.
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Spinach and Eggplant Salad
Main Ingredients: Fresh Spinach Leaves, Cherry Tomatoes, Red Onion
This spinach and eggplant salad is a great way to incorporate more vegetables into your diet. The combination of roasted eggplant, fresh spinach, and a tangy vinaigrette dressing creates a flavorful and nutrient-packed salad. Top it off with some feta cheese for a savory touch.
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Vegan Shuba (Eggplant under the sea)
Main Ingredients: Beetroot, Medium Carrots, Medium Potatoes, Purple
This vegan version of the traditional Russian dish, shuba, replaces the traditional herring with roasted eggplant. The eggplant is marinated in a tangy dressing and topped with shredded carrots and beets for a colorful and delicious dish. Serve it as an appetizer or side dish at your next dinner party.
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South Carolina Vegan Catfish and Coleslaw
Main Ingredients: Green Cabbage, Red Cabbage, Large Carrot, White Onion
This vegan take on a classic Southern catfish and coleslaw dish is a must-try for any seafood lover. The "catfish" is made from marinated eggplant and coated in a crispy cornmeal crust, while the coleslaw is made with a homemade vegan mayonnaise. Serve it with some cornbread for a complete Southern meal.
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Balsamic Roasted Vegetable Sandwich
Main Ingredients: Eggplant, Red Pepper, Zucchini, Onion, Balsamic
This balsamic roasted vegetable sandwich is a delicious and healthy way to enjoy your favorite vegetables. The vegetables are marinated in a tangy balsamic dressing and roasted to perfection, then layered on whole grain bread with a creamy avocado spread. It's the perfect lunch option for a busy day.
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PLANTAIN LASAGNE WITH RAINBOW SLAW
Main Ingredients: Olive Oil, Spring Onions, Garlic, Ginger, Scotch Bonnet
This plantain lasagna with rainbow slaw is a fun twist on a classic Italian dish. The lasagna noodles are replaced with layers of thinly sliced plantains, and the traditional meat filling is replaced with a hearty and flavorful mix of vegetables. Top it off with a colorful rainbow slaw for a stunning and delicious meal.
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Summer Vegetable Hash with Brown Rice + Poached Egg
Main Ingredients: Eggplant, Zucchini, Yellow Squash, Green Beans
This summer vegetable hash is a great way to use up all the fresh produce from your garden or local farmer's market. The mix of roasted vegetables, brown rice, and a poached egg creates a hearty and satisfying meal. Top it off with a sprinkle of fresh herbs for a burst of flavor.
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Scrumptious Roasted Vegetables
Main Ingredients: Eggplant, Large Carrot, Red Onions, Red Bell Pepper
Roasting vegetables is a simple and delicious way to bring out the natural flavors of your favorite veggies. Use a mix of your favorite vegetables, such as eggplant, zucchini, bell peppers, and onions, and roast them in the oven with some olive oil and garlic. Serve them as a side dish or add them to your favorite salads and sandwiches.
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Baked Eggplant
Main Ingredients: Eggplant, Large Egg, Seasoned Breadcrumbs, Olive Oil
This baked eggplant recipe is a great way to enjoy this versatile vegetable. The eggplant is sliced and coated in a flavorful mixture of breadcrumbs, parmesan cheese, and Italian seasoning, then baked until crispy and tender. Serve it as a side dish or use it as a topping for sandwiches and pizzas.
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Eggplant Parmesan
Main Ingredients: Eggplant, Kosher Salt, Italian Seasoned Breadcrumbs
This classic Italian dish is made with layers of crispy eggplant, tangy marinara sauce, and melty mozzarella cheese. It's a hearty and satisfying meal that is perfect for a family dinner or for entertaining guests. Serve it with a side of pasta and a fresh salad for a complete meal.
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Baked Ratatouille
Main Ingredients: Zucchini, Yellow Squash, Eggplants, Roma Tomatoes
This simple and flavorful dish is a great way to use up all the fresh vegetables from your garden or local farmer's market. The vegetables are sliced and baked with herbs and olive oil until tender and flavorful. Serve it as a side dish or add some protein, like grilled chicken or tofu, for a complete meal.
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Szechuan Eggplant
Main Ingredients: Eggplant, Shallots, Minced Garlic, Chilli Sauce, Soya
This spicy and flavorful dish is a great way to enjoy eggplant in a new way. The eggplant is stir-fried with garlic, ginger, and a homemade Szechuan sauce, creating a dish that is both sweet and spicy. Serve it over rice for a satisfying and flavorful meal.
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Ratatouille
Main Ingredients: Eggplant, Salt, Extra Virgin Olive Oil, Medium
This classic French dish is a flavorful and colorful mix of eggplant, zucchini, bell peppers, and tomatoes. The vegetables are slowly cooked with herbs and olive oil until they are tender and bursting with flavor. Serve it as a side dish or add some crusty bread for a complete meal.
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Eggplant Fricassée
Main Ingredients: Eggplants, Tomatoes, Sweet Onions, Extra Virgin Olive
This eggplant fricassée is a delicious and hearty dish that is perfect for a cozy night in. The eggplant is cooked with tomatoes, red wine, and herbs, creating a rich and flavorful sauce. Serve it over pasta or with some crusty bread for a delicious meal.
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Tuscan Pork Sandwich
Main Ingredients: Pork Chops, Olive Oil, Dijon Style Mustard, Lemon
This Tuscan pork sandwich is a flavorful and hearty option for lunch or dinner. The pork is slow-cooked with garlic, rosemary, and red wine, then shredded and topped with a homemade apple slaw. Serve it on a crusty baguette for a delicious and satisfying meal.
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Baked Vegan Eggplant & Zucchini Chips
Main Ingredients: Eggplant, Zucchini, Salt, Vegan Mayonnaise, Panko Bread
If you're craving something crispy and savory, these baked vegan eggplant and zucchini chips are the perfect snack. The vegetables are thinly sliced and seasoned, then baked until crispy and golden brown. Serve them with a homemade avocado dip for a healthier alternative to traditional potato chips.
Ingredients
Before we dive into the recipe, let's take a look at the main ingredients needed to make this Brazilian aubergine dish. Eggplant, tomatoes, and onions are the key players in this recipe, providing a delicious base for the dish. Garlic, parsley, and olive oil are the flavor enhancers that will give the dish its distinct taste. Along with some salt and pepper, these ingredients will come together to create a flavor explosion in your mouth.
Preparation
To start, preheat your oven to 375 degrees Fahrenheit. Then, slice the eggplant into half-inch rounds and place them on a baking sheet. Sprinkle salt on both sides of the eggplant slices and let them sit for about 10 minutes. This will help draw out any excess moisture from the eggplant, making it less bitter.
Creating the Base
While the eggplant is sitting, start preparing the base of the dish. In a pan, heat up some olive oil and sauté the chopped onions and garlic until they become fragrant and translucent. Then, add in the diced tomatoes and let them cook for a few minutes until they start to soften. Finally, add in some chopped parsley, salt, and pepper to taste.
Assembly
Now it's time to assemble the dish. Take the eggplant slices and pat them dry with a paper towel. In a baking dish, layer the eggplant slices and the tomato mixture, making sure to evenly distribute the ingredients. Once all the slices are covered, top it off with a final layer of the tomato mixture.
Baking and Serving
Cover the baking dish with foil and place it in the preheated oven for about 25 minutes. After 25 minutes, remove the foil and let the dish bake for an additional 10-15 minutes or until the eggplant is tender and the top is slightly browned. Once done, let it cool for a few minutes before serving.
Final Thoughts
The Brazilian aubergine dish is a simple yet delicious recipe that is perfect for any occasion. It can be served as a side dish or even as a main course with some rice or pasta. With its bold flavors and easy preparation, this dish is sure to become a favorite in your household. So next time you're looking for a unique and tasty dish to try, give this Brazilian aubergine recipe a go and impress your taste buds with the flavors of Brazil.
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