18 Braised Cabbage Recipe South Africa Try These Culinary Delights!

Published on: Mar 6, 2024

Braised cabbage is a popular dish in South African cuisine, known for its rich and hearty flavors. This traditional recipe has been passed down for generations, and it's a staple in many households. The dish is typically made with simple ingredients and is easy to prepare, making it a perfect choice for a quick and satisfying meal. In this article, we will explore the history of braised cabbage in South Africa and share a delicious recipe that you can try at home.

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1 of 20

Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
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Bunny Chow South Africa is a delicious and flavorful dish that originated in Durban, South Africa. It is a popular street food that consists of a hollowed out loaf of bread filled with spicy curry. The bread is typically made with white bread, but you can use any type of bread you prefer. This dish is perfect for any occasion and is sure to impress your friends and family!
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Braised Cabbage with Salami

Main Ingredients: Cabbage, Olive Oil, Shallots, Sliced Salami, Water
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If you're a fan of cabbage, then you have to try this Braised Cabbage with Salami recipe. It's a hearty and satisfying dish that is perfect for a cozy night in. The cabbage is braised in a flavorful broth along with chunks of savory salami, creating a delicious and comforting meal. Serve it with some crusty bread for the ultimate comfort food experience.
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Apple Cider Braised Cabbage

Main Ingredients: Extra Virgin Olive Oil, Green Cabbage, Chopped Bacon
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This Apple Cider Braised Cabbage recipe is a twist on a classic dish. The cabbage is braised in a combination of apple cider, apple cider vinegar, and spices, giving it a delicious and unique flavor. The apples add a touch of sweetness to balance out the tanginess of the cider. This dish is perfect for a fall dinner and pairs well with pork or chicken.
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Braised Cabbage & Onions

Main Ingredients: Cabbage, Onions, Oil, Fine Sea Salt
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This Braised Cabbage & Onions recipe is a simple and flavorful side dish that is perfect for any meal. The cabbage is cooked low and slow with onions and a few spices, resulting in a tender and flavorful dish. It's the perfect accompaniment to any protein, and it's a great way to incorporate more vegetables into your diet.
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Braised Cabbage

Main Ingredients: Cabbage, Butter, Large Onion, Smoked Bacon, Tomato
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World's Best Braised Green Cabbage - Nom Nom Paleo®
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This Braised Cabbage recipe is a classic and timeless dish that has been passed down for generations. The cabbage is slowly cooked in a flavorful broth until it becomes tender and absorbs all the delicious flavors. This dish is perfect for a family dinner and can be easily customized with your favorite spices and herbs.
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Beer Braised Cabbage with Bacon

Main Ingredients: Thick Cut Bacon, Leeks, Green Cabbage, Beer, Dijon
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This Beer Braised Cabbage with Bacon recipe is a delicious and hearty dish that is perfect for a cold winter night. The cabbage is braised in a flavorful broth made with beer, bacon, and spices, resulting in a rich and savory dish. The addition of beer adds a depth of flavor to the dish, and the bacon adds a touch of smokiness.
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Turkey Sausage and Braised Cabbage

Main Ingredients: Turkey Sausage, Shredded Cabbage, Cherry Tomatoes
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If you're looking for a healthier option, this Turkey Sausage and Braised Cabbage recipe is the perfect choice. The cabbage is braised with turkey sausage and a variety of vegetables, creating a nutritious and delicious meal. It's a great way to incorporate more vegetables and lean proteins into your diet.
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Braised Cabbage with Smoked Tofu

Main Ingredients: Green Cabbage, Olive Oil, Salt, Ground Black Pepper
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Braised Cabbage with Smoked Tofu - Full of Plants
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This Braised Cabbage with Smoked Tofu recipe is a vegetarian twist on a classic dish. The cabbage is cooked low and slow with smoked tofu, creating a flavorful and satisfying meal. The tofu adds a meaty texture to the dish, making it a great option for those looking to reduce their meat consumption.
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Braised Cabbage With Potatoes & Chilli

Main Ingredients: Medium Potatoes, Olive Oil, Medium Onion, Red Chilli
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This Braised Cabbage With Potatoes & Chilli recipe is a hearty and comforting dish that is perfect for a chilly evening. The cabbage is braised with potatoes, chili, and spices, creating a flavorful and filling meal. It's a great way to use up any leftover potatoes and can be served as a main or side dish.
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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
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Bobotie is a traditional South African dish that is similar to a meatloaf or shepherd's pie. It consists of ground meat cooked with spices, dried fruit, and topped with a custard-like mixture. This savory dish is full of flavor and is perfect for a special occasion or a family dinner.
11 of 20

The Best Russian PIROSHKI (Stuffed Rolls with BRAISED...

Main Ingredients: Dry Active Yeast, Organic Sugar, Kosher Salt, Egg, Oil
The Best Russian PIROSHKI (Stuffed Rolls with BRAISED Cabbage) # ...
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Piroshki are a popular Russian dish that consists of small stuffed rolls. They can be filled with a variety of ingredients, but this recipe uses braised cabbage as the filling. The cabbage is cooked with onions and spices, creating a delicious and savory filling for the crispy dough. These piroshki are perfect as an appetizer or a snack.
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Blueberry Pork Cheek On A Vinegar Braised Cabbage Bed

Main Ingredients: Chicken Broth, Olive Oil, Laurel, Salt, Pepper
Blueberry pork cheek on a vinegar braised cabbage bed is such a long ...
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This Blueberry Pork Cheek On A Vinegar Braised Cabbage Bed recipe is a unique and flavorful dish that combines sweet and savory flavors. The pork cheeks are braised in a blueberry sauce and served on a bed of tangy vinegar braised cabbage. The combination of flavors in this dish is sure to impress your taste buds.
13 of 20

Braised Indian Chickpea Stew

Main Ingredients: Green Cardamom Pods, Ground Cardamom, Cloves, Cumin
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This Braised Indian Chickpea Stew recipe is a delicious and nutritious dish that is perfect for a vegetarian meal. The chickpeas are cooked in a flavorful sauce made with Indian spices and served on a bed of braised cabbage. It's a hearty and satisfying dish that is full of flavor and perfect for a meatless Monday dinner.
14 of 20

Irish Braised Corned Beef Brisket

Main Ingredients: Beef, Ground Coriander, Caraway Seeds, Coarse Ground
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St. Patrick's Day isn't complete without a traditional Irish dish, and this Irish Braised Corned Beef Brisket recipe is a must-try. The beef is braised in a flavorful broth with cabbage, carrots, and potatoes, resulting in a tender and delicious meal. It's the perfect dish to celebrate the holiday with friends and family.
15 of 20

Recipe – Braised Cabbage

Main Ingredients: Cabbage, Streaky Bacon, Small Onion, Crushed Garlic
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This simple and delicious Braised Cabbage recipe is a staple in many households. It's a quick and easy side dish that pairs well with any protein. The cabbage is cooked in a flavorful broth with just a few spices, making it a great option for a weeknight dinner.
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Braised Pork Belly with Cabbage

Main Ingredients: Pork Belly, Garlic, Oil, Light Soy Sauce, Salt, Sugar
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This Braised Pork Belly with Cabbage recipe is a hearty and indulgent dish that is perfect for a special occasion. The pork belly is braised in a flavorful broth with cabbage, resulting in a tender and flavorful dish. Serve it with some crusty bread and a glass of red wine for the ultimate dining experience.
17 of 20

Neil Perry's braised short ribs

Main Ingredients: Beef Short Ribs, Sea Salt, Extra Virgin Olive Oil
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Neil Perry's Braised Short Ribs recipe is a restaurant-quality dish that you can make at home. The short ribs are cooked low and slow in a flavorful broth until they become fall-off-the-bone tender. The dish is served on a bed of braised cabbage, adding a touch of sweetness to balance out the richness of the meat.
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Braised Cabbage and Apples

Main Ingredients: Bacon Fat, Butter, Onion, Cabbage, Apple, Beer, Chicken
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This Braised Cabbage and Apples recipe is a delicious and unique side dish that is perfect for any meal. The cabbage is braised with apples, giving it a touch of sweetness and a hint of tartness. It's a great way to add some variety to your usual cabbage dishes.
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Red cabbage parcels with beer braised apples

Main Ingredients: Cabbages, White Vinegar, Gala Apples, Lemon, Salted
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These Red Cabbage Parcels with Beer Braised Apples are a fun and delicious way to enjoy braised cabbage. The cabbage is cooked with beer and apples, creating a flavorful and unique filling for the parcels. These make a great appetizer or side dish for a dinner party or holiday gathering.
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Pork Chops with Braised Cabbage

Main Ingredients: Bacon Fat, Onion, Cabbage, Salt, Celery Seed, Caraway
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Looking for a new way to enjoy pork chops? This Pork Chops with Braised Cabbage recipe is a tasty and easy option. The cabbage is braised with onions and spices, creating a flavorful bed for the pork chops to cook on. The result is a tender and juicy pork chop with a delicious side of cabbage.

The History of Braised Cabbage in South Africa

Braised cabbage has been a part of South African cuisine for centuries, with its roots tracing back to the Dutch and British settlers who brought their traditional cooking methods and ingredients to the country. The dish has evolved over time, incorporating local spices and flavors, but the basic technique of slowly cooking cabbage in a flavorful liquid remains the same.

In the past, braised cabbage was considered a humble dish, often served as a side dish for meat or as a way to use up leftover vegetables. However, it has gained popularity in recent years, with chefs and home cooks alike experimenting with different variations and adding their own unique twists to the recipe.

The Key Ingredients

The key ingredient in braised cabbage is, of course, the cabbage itself. Cabbage is a cruciferous vegetable that is packed with nutrients and has a slightly sweet and earthy flavor that pairs well with other ingredients. Onions are also a must in this dish, providing a savory and aromatic base for the cabbage. Other common ingredients include carrots, tomatoes, and potatoes, which add texture and depth of flavor to the dish.

The Braising Method

The key to a delicious braised cabbage is the cooking method. The cabbage is first sautéed with onions and other vegetables in a pot or Dutch oven until they become soft and slightly caramelized. Then, a flavorful liquid such as chicken or vegetable broth, wine, or beer is added, and the cabbage is simmered on low heat until it becomes tender and absorbs all the flavors. The result is a melt-in-your-mouth cabbage dish that is full of depth and complexity.

Braised Cabbage Recipe

Now that you know the history and key elements of braised cabbage, it's time to try it for yourself. Here is a simple and delicious recipe that you can make at home:

Ingredients:

  • 1 head of cabbage, chopped into large chunks
  • 1 onion, diced
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 cloves of garlic, minced
  • 1 cup of chicken or vegetable broth
  • 1/2 cup of dry white wine
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the onions and garlic, and sauté until they become translucent.
  3. Add the carrots and potatoes, and cook for a few minutes until they begin to soften.
  4. Add the chopped cabbage, and stir to combine with the other vegetables.
  5. Pour in the chicken or vegetable broth and white wine, and season with salt and pepper.
  6. Bring the mixture to a simmer, then reduce the heat to low and cover the pot.
  7. Cook for 30-40 minutes, stirring occasionally, until the cabbage is tender and the liquid has reduced.
  8. Serve hot as a side dish or with your choice of protein.

There you have it, a delicious and authentic braised cabbage recipe that will transport your taste buds to South Africa. Give it a try and experience the hearty and comforting flavors of this traditional dish.

18 braised cabbage recipe south africa Try these culinary delights!

Bunny Chow South Africa

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 pound chicken thighs or breast cut in bite-sized pieces
  • 1/2 cup canola oil
  • 3 curry leaves
  • 1 teaspoon minced ginger
  • 2 teaspoons minced garlic
  • 1 tablespoon curry powder or more
  • 1 onion medium, diced
  • 2 medium tomatoes diced
  • 1 cinnamon stick
  • 1 1/2 teaspoons paprika
  • 3 green cardamom pods lightly crushed
  • 8 ounces potatoes or less, cleaned and cut into cubes
  • 15 ounces chickpeas rinsed and drained
  • 1/2 teaspoon cayenne pepper optional
  • 5 1/2 cups chicken broth or more, or water
  • salt
  • pepper

Nutrition

  • Calories : 870 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 110 milligrams
  • Fat : 57 grams
  • Fiber : 12 grams
  • Protein : 40 grams
  • SaturatedFat : 8 grams
  • Sodium : 810 milligrams
  • Sugar : 4 grams
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