19 Boneless Chicken Breast Italian Low Carb Recipe Deliciousness Awaits You!
Published on: Mar 16, 2024
One of the most versatile and healthy proteins out there is boneless chicken breast. It's lean, packed with protein, and can be cooked in a variety of ways to suit any palate. If you're looking for a delicious and low-carb way to incorporate chicken into your diet, look no further than this Italian-inspired recipe. Not only is it easy to make, but it's also bursting with flavor and perfect for those following a low-carb lifestyle.
Main Ingredients: Boneless Chicken Breast, Olive Oil, Red Wine Vinegar
Get ready to indulge in a mouth-watering Italian-inspired dish with this recipe for chicken with tomatoes in the crock-pot. The slow-cooking method allows the flavors to meld together perfectly, creating a rich and hearty meal that is sure to please your taste buds. With juicy chicken, tangy tomatoes, and fragrant herbs, this dish is a must-try for any fan of Italian cuisine.
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Chicken Parmesan
Main Ingredients: Milk, Egg, Kosher Salt, Freshly Ground Black Pepper
If you're looking for a classic Italian dish that is easy to make and always a crowd-pleaser, look no further than chicken parmesan. This recipe takes a traditional approach, with tender chicken breasts coated in breadcrumbs and covered in a savory tomato sauce and melted mozzarella cheese. Serve with a side of pasta for a complete meal that will have your family asking for seconds.
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BBQ Chicken Pasta Bake
Main Ingredients: Boneless Chicken Breast, Whole Wheat Pasta, Bbq Sauce
For a unique twist on traditional Italian flavors, try this BBQ chicken pasta bake. The combination of tangy BBQ sauce, creamy cheddar cheese, and tender chicken creates a mouth-watering dish that will have everyone at the table reaching for seconds. Plus, this recipe is perfect for a busy weeknight, as it can be made ahead of time and baked when you're ready to eat.
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Chicken Piccata
Main Ingredients: Boneless Chicken Breasts, Ground Black Pepper, Sea
This lemon chicken piccata recipe is a must-try for lovers of tangy and savory flavors. The chicken is coated in a light and flavorful sauce made with white wine, lemon juice, and capers. Served over a bed of pasta or rice, this dish is a delicious and elegant option for a dinner party or special occasion.
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Low Carb Creamy Tuscan Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breast, Lemon
Craving a creamy and indulgent Italian meal but trying to stick to a low-carb diet? This recipe for low carb creamy Tuscan chicken is the perfect solution. Made with heavy cream, parmesan cheese, and spinach, this dish is rich in flavor and low in carbs. Serve over zucchini noodles for a healthier alternative to traditional pasta.
Main Ingredients: Skinless Boneless Chicken Breasts, Fresh Baby Spinach
Looking for a quick and easy dinner option that won't leave you with a pile of dishes? This one-skillet creamy Tuscan chicken is the perfect solution. With just one pan, you can create a delicious and creamy dish that is also low in carbs. Plus, the addition of sun-dried tomatoes and artichokes gives this dish a unique and flavorful twist.
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Low Carb Italian Chicken Stew
Main Ingredients: Small Onion, Olive Oil, Frozen Green Beans, Diced
Warm up on a chilly evening with this hearty and flavorful low carb Italian chicken stew. Made with chicken thighs, tomatoes, and a variety of Italian herbs, this stew is packed with protein and flavor. Serve with a slice of crusty Italian bread for a delicious and satisfying meal.
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Low Carb Air Fryer Chicken Breast
Main Ingredients: Boneless Chicken Breasts, Butter, Garlic Powder, Salt
If you're a fan of crispy and juicy chicken, you have to try this recipe for low carb air fryer chicken breast. The air fryer creates a perfectly crispy exterior while keeping the chicken tender and juicy on the inside. Plus, this recipe is low in carbs and gluten-free, making it a great option for those with dietary restrictions.
This simple and easy recipe for Italian chicken is a staple for busy weeknights. With just a few ingredients, you can create a delicious and flavorful dish that the whole family will love. Serve with a side of roasted vegetables for a complete and healthy meal.
Take your grilled chicken to the next level with this easy and delicious Italian chicken marinade. Made with olive oil, garlic, and a variety of Italian herbs, this marinade adds a burst of flavor to plain chicken breasts. Serve with a side of grilled vegetables for a complete and healthy meal.
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Italian Sauteed Rosemary Basil Chicken
Main Ingredients: Fresh Rosemary, Boneless Chicken Breasts, Garlic, Fresh
For a fragrant and herbaceous twist on traditional Italian flavors, try this recipe for Italian sauteed rosemary basil chicken. The combination of fresh rosemary and basil adds a unique and delicious flavor to this dish. Plus, it's quick and easy to make, making it a great option for a busy weeknight dinner.
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Italian Style Baked Chicken
Main Ingredients: Boneless Chicken Breasts, Extra Virgin Olive Oil
This Italian style baked chicken is a simple and delicious way to add some Italian flavors to your dinner table. The chicken is coated in a savory tomato sauce and topped with mozzarella cheese and Italian breadcrumbs. Bake until the cheese is melted and bubbly for a dish that is sure to become a family favorite.
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Sheet Pan Italian Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt
If you're looking for a meal that is both delicious and easy to clean up, try this recipe for sheet pan Italian chicken. With just one pan, you can create a flavorful and colorful dish that is perfect for a busy weeknight. Plus, cooking everything together on a sheet pan allows the flavors to meld together perfectly.
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Crockpot Italian Chicken Caccatorie with Rice or Pasta
Main Ingredients: Oil, Chicken Breasts Boneless, Salt, Pepper, Black
This crockpot Italian chicken caccatorie is the perfect meal for a lazy Sunday or a busy weeknight. Simply throw all the ingredients into the crockpot and let it cook while you go about your day. The result is a flavorful and tender dish that is perfect served over rice or pasta.
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Crockpot Melty Italian Chicken
Main Ingredients: Boneless Chicken Breasts, Avocado Oil, Garlic Cloves
For a twist on traditional Italian flavors, try this recipe for crockpot melty Italian chicken. The combination of Italian dressing, tomato sauce, and garlic creates a rich and flavorful sauce that pairs perfectly with tender chicken. Serve over a bed of pasta for a complete and satisfying meal.
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Spinach Stuffed Chicken Breast
Main Ingredients: Baby Spinach, Sour Cream, Shredded Cheese, Garlic
If you're looking for a dish that is both elegant and delicious, look no further than this spinach stuffed chicken breast. The chicken is filled with a flavorful mixture of spinach, ricotta cheese, and Italian herbs, then baked to perfection. Serve with a side of roasted potatoes for a complete and satisfying meal.
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Italian Chicken Sheet Pan Dinner
Main Ingredients: Olive Oil, Balsamic Vinegar, Garlic, Italian Seasoning
This Italian chicken sheet pan dinner is the perfect meal for a busy weeknight. With just one pan, you can create a complete and delicious meal that is sure to please the whole family. Plus, the combination of chicken sausage, potatoes, and vegetables makes this dish a well-rounded and healthy option.
Main Ingredients: Boneless Skinless Chicken Breast, Egg, Almond Flour
Craving chicken parmesan but trying to stick to a low-carb or gluten-free diet? This recipe for chicken parmesan casserole is the perfect solution. With all the flavors of traditional chicken parmesan, but without the carbs and gluten, this dish is sure to become a favorite in your household.
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Easy Cheesy Italian Chicken
Main Ingredients: Roma Tomatoes, Garlic Cloves, Olive Oil, Sugar, Flour
This easy and cheesy Italian chicken is a simple but flavorful dish that is sure to please even the pickiest eaters. With tomato sauce, parmesan cheese, and mozzarella cheese, this dish is packed with Italian flavors. Serve with a side of pasta for a complete and satisfying meal.
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Slow Cooker Italian Chicken, Quinoa & Vegetable Soup
Main Ingredients: Onion, Celery, Carrots, Garlic Cloves, Extra Virgin
For a hearty and nutritious meal that practically cooks itself, try this recipe for slow cooker Italian chicken, quinoa, and vegetable soup. The slow cooker allows all the flavors to meld together perfectly, creating a rich and flavorful soup that is perfect for colder weather. Plus, the addition of quinoa adds a healthy dose of protein and fiber.
The Benefits of Boneless Chicken Breast
High in Protein and Low in Carbs
One of the main reasons why boneless chicken breast is a popular choice for those following a low-carb diet is because it's high in protein and low in carbs. With approximately 25 grams of protein per 3-ounce serving, chicken breast can help keep you feeling full and satisfied, making it easier to stick to your low-carb goals.
Versatile and Easy to Prepare
Another benefit of boneless chicken breast is its versatility and ease of preparation. It can be grilled, baked, sautéed, or even shredded for use in salads or wraps. And with this Italian-inspired recipe, you can add even more variety to your chicken breast dishes.
Low-Carb Italian Chicken Breast Recipe
Ingredients:
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 1 can of diced tomatoes
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- Shredded mozzarella cheese for topping
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the minced garlic and sauté for 30 seconds.
5. Add the chicken breasts to the skillet and cook for about 5 minutes on each side, or until they are lightly browned.
6. Remove the chicken from the skillet and set aside.
7. In the same skillet, add the sliced bell peppers and onion. Cook until they are tender, about 5 minutes.
8. Add the can of diced tomatoes, dried oregano, and dried basil to the skillet. Stir to combine.
9. Place the chicken breasts on top of the tomato mixture in the skillet.
10. Sprinkle the mozzarella cheese on top of the chicken breasts.
11. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and the cheese is melted and bubbly.
12. Serve hot and enjoy your low-carb Italian chicken breast!
Conclusion
Not only is this boneless chicken breast Italian low-carb recipe delicious and easy to make, but it's also a great way to incorporate more protein and vegetables into your diet. With its flavorful combination of herbs, vegetables, and cheese, this dish will become a staple in your low-carb meal rotation. So go ahead and give this recipe a try for a tasty and healthy dinner option.
