18 Bok Choy Chinese Eggplant Recipe Delight In These Amazing Recipes!

Published on: Mar 22, 2024

Bok choy and Chinese eggplant are two ingredients that are commonly used in Chinese cuisine. Both are packed with nutrients and have a unique flavor that adds depth to any dish. In this article, we will introduce you to a delicious recipe that combines the two ingredients - bok choy Chinese eggplant recipe. This dish is easy to make and is perfect for those looking for a healthy and flavorful meal option. So, let's get started!

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Chinese Eggplant in Garlic Sauce is a classic Chinese dish that is loved by many. The combination of soft and tender eggplant with a savory garlic sauce makes for a delicious and satisfying meal. This recipe is easy to make and can be customized to suit your taste preferences.
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If you're a fan of eggplant and pork, then you'll love this Chinese Eggplant and Pork dish. It's a hearty and flavorful dish that is perfect for any occasion. The tender eggplant and juicy pork are stir-fried together with a delicious sauce that will leave you wanting more. Serve it over rice for a complete and satisfying meal.
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Pata Kare-kare is a traditional Filipino dish that combines tender pork leg with a rich and flavorful peanut sauce. This hearty dish is often served at special occasions and is a staple in Filipino cuisine. The combination of tender meat and a creamy sauce makes for a delicious and satisfying meal.
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15-Minute Chinese Eggplant with Spicy Garlic Sauce

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If you're short on time but still want a delicious and flavorful meal, then this 15-Minute Chinese Eggplant with Spicy Garlic Sauce is the recipe for you. It's quick and easy to make, and the combination of spicy garlic sauce and tender eggplant will leave your taste buds wanting more.
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Vegan Chinese Eggplant

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For all the vegans out there, this Vegan Chinese Eggplant recipe is a must-try. It's a delicious and healthy dish that is packed with flavor. The combination of soft and tender eggplant with a savory sauce is a match made in heaven. Serve it over rice or noodles for a complete and satisfying meal.
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Spicy Vegan Chinese Eggplant

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For those who enjoy a little kick in their meals, this Spicy Vegan Chinese Eggplant recipe is perfect for you. It combines tender eggplant with a spicy and flavorful sauce that will leave you wanting more. This dish is also vegan-friendly, making it a great option for those following a plant-based diet.
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This Szechuan Pork and Chinese Eggplant Stir Fry is a spicy and flavorful dish that is perfect for those who love bold flavors. The combination of tender pork and eggplant with a spicy Szechuan sauce is a match made in heaven. Serve it over rice for a complete and satisfying meal.
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For those following a Paleo diet, this Chinese Eggplant In Garlic Sauce recipe is a great option. It's a flavorful and healthy dish that is packed with flavor. The tender eggplant is stir-fried with a savory garlic sauce for a delicious and satisfying meal.
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Vegetarian Pad See Ew with Tofu and Chinese Eggplant

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If you're a fan of Thai food, then you'll love this Vegetarian Pad See Ew with Tofu and Chinese Eggplant. It's a flavorful and satisfying dish that is perfect for vegetarians or anyone looking for a meatless meal option. The combination of soft and tender eggplant with chewy tofu and a savory sauce is a match made in heaven.
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Bok choy and Chinese eggplant are two ingredients that are commonly used in Chinese cuisine. Both are packed with nutrients and have a unique flavor that adds depth to any dish. In this article, we will introduce you to a delicious recipe that combines the two ingredients - bok choy Chinese eggplant recipe. This dish is easy to make and is perfect for those looking for a healthy and flavorful meal option. So, let's get started!

How to Prepare Bok Choy Chinese Eggplant Recipe

What You Will Need

To make this delicious bok choy Chinese eggplant recipe, you will need the following ingredients: - 1 large eggplant - 4 baby bok choy - 2 cloves of garlic - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - 1 teaspoon of sesame oil - 1 teaspoon of cornstarch - 1 teaspoon of sugar - 1 tablespoon of vegetable oil - Salt and pepper to taste

Instructions

Step 1: Begin by preparing the vegetables. Wash the eggplant and bok choy thoroughly. Cut the eggplant into small cubes and chop the bok choy into bite-sized pieces. Step 2: In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, sugar, and a pinch of salt and pepper. This will be our marinade for the vegetables. Step 3: Heat a tablespoon of vegetable oil in a wok or large pan over medium-high heat. Once the oil is hot, add in the minced garlic and stir-fry for about 30 seconds until fragrant. Step 4: Add in the eggplant and stir-fry for about 2 minutes until it starts to soften. Step 5: Next, add in the bok choy and continue stir-frying for another 2-3 minutes until the vegetables are fully cooked. Step 6: Pour in the marinade mixture and stir-fry for an additional minute until the vegetables are evenly coated. Step 7: Adjust seasoning to taste and add more salt and pepper if needed. Step 8: Remove from heat and serve hot. You can garnish with some sliced green onions and sesame seeds for added flavor and presentation.

Health Benefits of Bok Choy and Chinese Eggplant

Bok choy and Chinese eggplant are both low in calories and high in nutrients, making them a perfect addition to any healthy dish. Bok choy is a great source of vitamin C, vitamin A, and potassium, while Chinese eggplant is rich in fiber, copper, and manganese. Both vegetables are also known for their anti-inflammatory and antioxidant properties, making them great for boosting immunity and reducing the risk of chronic diseases.

In Conclusion

This bok choy Chinese eggplant recipe is not only delicious but also packed with nutrients. It is a great way to incorporate more vegetables into your diet and is perfect for those looking for a healthy and flavorful meal. Give this recipe a try and enjoy the unique combination of bok choy and Chinese eggplant.
18 bok choy chinese eggplant recipe Delight in these amazing recipes!

Chinese Eggplant in Garlic Sauce

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 Chinese eggplants cut in to 2 inch length
  • 1 tablespoon soy sauce
  • 1 tablespoon chili bean sauce / Doubanjiang
  • cooking oil /fat of choice
  • 1/2 tablespoon minced fresh ginger
  • 2 cloves garlic minced
  • 2 scallions finely chopped
  • 1 tablespoon vinegar or lemon juice, optional
  • 1 teaspoon sugar optional

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 20 grams
  • Fat : 5 grams
  • Fiber : 9 grams
  • Protein : 3 grams
  • Sodium : 260 milligrams
  • Sugar : 7 grams
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