19 Bok Choy And Chinese Broccoli Recipe Ignite Your Passion For Cooking!
Published on: Mar 20, 2024
Bok choy and Chinese broccoli are two staple vegetables in Chinese cuisine that are packed with nutrients and flavor. These leafy greens are not only delicious, but they also have numerous health benefits. In this article, we will share a simple and tasty recipe that combines these two vegetables in one dish. Whether you are a fan of Chinese food or looking to incorporate more vegetables into your diet, this bok choy and Chinese broccoli recipe is a must-try!
Main Ingredients: Flank Steak, Cornstarch, Low Sodium Soy Sauce
Looking for a delicious and easy weeknight dinner? Look no further than this Beef and Bok Choy Stir Fry recipe. Tender beef strips are stir-fried with fresh bok choy, garlic, and ginger for a flavorful and healthy meal that can be on the table in under 30 minutes.
The key to a successful stir fry is to have all your ingredients prepped and ready to go before you start cooking. That way, everything comes together quickly and you don't have to worry about overcooking anything. This recipe calls for flank steak, but you can also use sirloin or even ground beef if that's what you have on hand.
Pro Tip: For extra flavor, marinate your beef in a mixture of soy sauce, rice vinegar, and a touch of honey for at least 30 minutes before cooking.
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Chicken and Bok Choy Stir Fry
Main Ingredients: Boneless Skinless Chicken Thighs, Arrowroot, Bok Choy
This Chicken and Bok Choy Stir Fry recipe is a great way to incorporate more vegetables into your diet without sacrificing flavor. The chicken is marinated in a savory mixture of soy sauce, garlic, and ginger, and then stir-fried with bok choy and other colorful veggies like bell peppers and carrots.
Bok choy is a type of Chinese cabbage that has a mild flavor and crisp texture, making it the perfect addition to stir fry dishes. It's also packed with nutrients like vitamin C, vitamin A, and calcium, making this dish not only delicious but also nutritious.
Pro Tip: Don't have chicken on hand? This recipe also works well with shrimp, pork, or tofu.
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Bok Choy Stir Fry
Main Ingredients: Bok Choy, Pork Belly, Salt, Garlic Cloves, Vegetable Oil
Sometimes simple is best, and this Bok Choy Stir Fry showcases the flavor and texture of this versatile vegetable. Thinly sliced bok choy is stir-fried with garlic, ginger, and a touch of soy sauce for a tasty side dish that goes well with any protein or can be enjoyed on its own.
Be sure to use baby bok choy for this recipe, as it has a more tender and delicate flavor compared to its larger counterpart. If you can't find baby bok choy, you can use regular bok choy, but cut it into smaller pieces.
Pro Tip: For a little heat, add a sprinkle of red pepper flakes or a drizzle of Sriracha to the stir fry.
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Shrimp Bok Choy Stir Fry
Main Ingredients: Shrimp, Cornstarch, Rice Cooking Wine, Salt, Cooking
This Shrimp Bok Choy Stir Fry is a quick and easy meal that's perfect for busy weeknights. The shrimp is marinated in a mixture of soy sauce, honey, and garlic, and then stir-fried with bok choy and other vegetables like mushrooms and snow peas.
Feel free to mix and match the vegetables in this dish to suit your preferences. Broccoli, bell peppers, and carrots would all be delicious additions or substitutes.
Pro Tip: To save time, you can use pre-cooked shrimp and skip the marinating step. Just add the shrimp to the stir fry during the last few minutes of cooking to warm them up.
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Spicy Sesame Eggplant And Bok Choy Stir Fry
Main Ingredients: Ginger, Eggplant, Bok Choy, Scallions, Tamari, Sesame
If you're looking for a vegetarian stir fry option, this Spicy Sesame Eggplant and Bok Choy recipe is a must-try. The eggplant is stir-fried with bok choy, red bell pepper, and a spicy sesame sauce for a dish that is bursting with flavor.
Eggplant can be a tricky vegetable to cook with, but in this recipe, it's cooked until it's tender and slightly crispy on the outside. The bok choy adds a nice crunch, and the spicy sesame sauce ties everything together perfectly.
Pro Tip: For a heartier meal, serve this stir fry over a bed of rice or noodles.
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Garlic Bok Choy Stir-Fry
Main Ingredients: Organic Coconut Oil, Onion, Garlic Cloves, Ginger
This Garlic Bok Choy Stir-Fry is a simple yet delicious way to enjoy this nutritious vegetable. The bok choy is stir-fried with garlic, soy sauce, and a touch of honey for a sweet and savory flavor that will have you coming back for more.
Fun Fact: Bok choy is a great source of beta-carotene, which is converted into vitamin A in the body and helps maintain healthy skin and vision.
Pro Tip: For added protein, toss in some cooked chicken or shrimp during the last few minutes of cooking.
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Spicy Ginger Chicken and Bok Choy Stir Fry
Main Ingredients: Coconut Oil, Chicken Breasts, Garlic, Fresh Ginger, Low
Looking to spice up your stir fry game? Try this Spicy Ginger Chicken and Bok Choy Stir Fry. The chicken is marinated in a spicy ginger sauce and then stir-fried with bok choy, bell peppers, and green beans for a fiery and flavorful meal.
The key to getting the perfect level of spiciness is to adjust the amount of red pepper flakes or Sriracha to your liking. You can also leave out the spicy element altogether if you prefer a milder dish.
Pro Tip: Serve this stir fry over a bed of rice or quinoa for a complete and satisfying meal.
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Beef and Bok Choy Stir-fry
Main Ingredients: Beef, Bok Choy, Mushroom, Green Onion, Spices, Soy
This Beef and Bok Choy Stir-Fry is a hearty and satisfying meal that will please the whole family. Tender beef strips are stir-fried with bok choy, mushrooms, and a savory sauce for a dish that is packed with flavor and nutrients.
Feel free to experiment with different types of beef in this recipe, such as flank steak, sirloin, or even ground beef. Just be sure to adjust the cooking time accordingly.
Pro Tip: For a low-carb option, serve this stir fry over cauliflower rice or zucchini noodles.
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Broccoli and Bok Choy Stir-Fry
Main Ingredients: Seasoned Rice Wine Vinegar, Less Sodium Soy Sauce
If you're a fan of broccoli, you'll love this Broccoli and Bok Choy Stir-Fry. The broccoli is stir-fried with bok choy, garlic, and a touch of soy sauce for a quick and easy side dish that pairs well with any protein.
Bok choy and broccoli are both cruciferous vegetables, which are known for their cancer-fighting properties. So not only is this dish delicious, but it's also good for you!
Pro Tip: For a more substantial meal, add some tofu or chicken to the stir fry.
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Lentil and Bok Choy Stir Fry
Main Ingredients: Green Lentil, Bok Choy, Green Onions, Garlic, Coconut
This Lentil and Bok Choy Stir Fry is a tasty and nutritious vegetarian option. The lentils are stir-fried with bok choy, bell peppers, and a flavorful soy sauce-based sauce for a filling and satisfying meal that is packed with protein and fiber.
Lentils are a great source of plant-based protein and are also high in iron and folate. They have a mild nutty flavor that pairs well with the other ingredients in this stir fry.
Pro Tip: This stir fry also works well with other types of beans, such as chickpeas or black beans.
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Pork and Bok Choy Stir-Fry
Main Ingredients: Soy Sauce, Sugar, Balsamic Vinegar, Scallion, Garlic
This Pork and Bok Choy Stir-Fry is a delicious way to enjoy this flavorful cut of meat. The pork is marinated in a mixture of soy sauce, honey, and garlic, and then stir-fried with bok choy and other colorful veggies for a well-rounded and satisfying meal.
Pork is a great source of protein and is also high in B vitamins and zinc. It pairs well with the bok choy and other Asian-inspired flavors in this dish.
Pro Tip: For a gluten-free option, use tamari or coconut aminos instead of soy sauce.
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Bok Choy stir-fry with Crispy Tofu
Main Ingredients: Bok Choy, Deep Fried Tofu, Scallion, Peanut Oil, Sugar
This Bok Choy Stir-Fry with Crispy Tofu is a vegan-friendly option that's full of flavor and texture. The tofu is lightly fried until crispy and then tossed with bok choy, mushrooms, and a savory sauce for a delicious and protein-packed dish.
Tofu is made from soybeans and is a great source of protein for vegetarians and vegans. It also takes on the flavor of whatever it's cooked with, making it a versatile ingredient in stir fry dishes.
Pro Tip: For extra crispiness, press your tofu before frying it to remove excess moisture.
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Bok Choy Stir Fry - total time 30 minutes
Main Ingredients: Bok Choy, Rice, Cashews, Garlic Cloves, Green Onion
Short on time? This Bok Choy Stir-Fry comes together in just 30 minutes, making it the perfect option for a quick and healthy weeknight meal. The bok choy is stir-fried with garlic, ginger, and a touch of soy sauce for a simple and delicious side dish.
Pro Tip: For a complete meal, serve this stir fry alongside some grilled chicken, shrimp, or tofu.
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Sriracha Ground Pork and Bok Choy Stir Fry
Main Ingredients: Bok Choy, Ground Pork, Cooking Oil, Yellow Onion
If you're a fan of spicy food, you'll love this Sriracha Ground Pork and Bok Choy Stir Fry. The ground pork is cooked with garlic, ginger, and a generous amount of Sriracha for a dish that is not only flavorful but also has a nice kick to it.
This stir fry is great for those who follow a low-carb or keto diet, as it's high in protein and low in carbs. Serve it over cauliflower rice or zucchini noodles for a complete and satisfying meal.
Pro Tip: Adjust the amount of Sriracha to your liking or leave it out altogether for a milder dish.
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Bok Choy Stir-fry With Ginger And Garlic
Main Ingredients: Baby Bok Choy, Sesame Oil, Ginger Root, Garlic Cloves
This Bok Choy Stir-Fry with Ginger and Garlic is a simple yet delicious way to enjoy this nutritious vegetable. The bok choy is stir-fried with garlic, ginger, and a touch of soy sauce for a flavorful and healthy side dish.
Fun Fact: Ginger contains compounds with anti-inflammatory and antioxidant properties, making it a great addition to your diet.
Pro Tip: Top this stir fry with a sprinkle of sesame seeds or chopped green onions for added flavor and texture.
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Bok Choy Stir-Fry
Main Ingredients: Baby Bok Choy, Garlic Clove, Avocado Oil, Coarse Sea
Sometimes the simplest recipes are the best, and this Bok Choy Stir-Fry is no exception. The bok choy is stir-fried with garlic, soy sauce, and a touch of honey for a side dish that is both delicious and nutritious.
Pro Tip: Serve this stir fry alongside your favorite protein, such as grilled chicken or shrimp, for a well-rounded and satisfying meal.
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Beef and Bok Choy Stir Fry
Main Ingredients: Flank Steak, Salt, Pepper, Olive Oil, Peanut Oil
This Beef and Bok Choy Stir Fry is a classic Chinese dish that is sure to please. Thinly sliced beef is stir-fried with bok choy, ginger, and garlic for a flavorful and hearty meal that can be on the table in under 30 minutes.
Fun Fact: Bok choy is a good source of calcium, which is essential for maintaining strong bones and teeth.
Pro Tip: For added crunch, toss in some chopped cashews or almonds during the last few minutes of cooking.
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Chicken Bok Choy Stir Fry
Main Ingredients: Skinless Chicken Breasts, Egg Yolks, Coconut Flour, Soy
Looking for a healthy and flavorful stir fry? This Chicken Bok Choy Stir Fry fits the bill. The chicken is marinated in a mixture of soy sauce, honey, and garlic, and then stir-fried with bok choy, mushrooms, and other colorful veggies for a well-rounded and delicious meal.
Pro Tip: For a low-carb option, serve this stir fry over cauliflower rice or zucchini noodles.
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Baby Bok Choy Stir Fry
Main Ingredients: Baby Bok Choy, Garlic, Vegetable Oil, Water, Salt
This Baby Bok Choy Stir Fry is a simple and tasty side dish that pairs well with any protein. The baby bok choy is stir-fried with garlic, soy sauce, and a touch of honey for a dish that is both easy to make and packed with flavor.
Fun Fact: Bok choy is rich in antioxidants, which can help protect against cell damage and chronic diseases.
Pro Tip: For added protein, top this stir fry with some grilled tofu or shrimp.
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Garlic Baby Bok Choy Stir Fry
Main Ingredients: Baby Bok Choy, Oil, Minced Garlic, Salt, White Pepper
This Garlic Baby Bok Choy Stir Fry is a flavorful and healthy side dish that's easy to make and great for incorporating more vegetables into your diet. The baby bok choy is stir-fried with garlic, ginger, and a touch of soy sauce for a dish that is both tasty and nutritious.
Pro Tip: Feel free to mix and match vegetables in this stir fry, such as broccoli, bell peppers, or mushrooms.
The Health Benefits of Bok Choy and Chinese Broccoli
Bok Choy
Bok choy is a type of Chinese cabbage that is rich in vitamins A, C, and K. It also contains high levels of calcium, iron, and potassium. This low-calorie vegetable is a great source of antioxidants and can aid in digestion and weight management. Additionally, bok choy has anti-inflammatory properties and can help boost your immune system.
Chinese Broccoli
Chinese broccoli, also known as gai lan, is a leafy green vegetable that is packed with nutrients. It is a good source of vitamins A, C, and K, as well as folate, iron, and fiber. Chinese broccoli is also rich in antioxidants and can help improve heart health, digestion, and bone strength.
The Recipe: Bok Choy and Chinese Broccoli Stir-Fry
To make this delicious bok choy and Chinese broccoli recipe, you will need:
1 pound bok choy, chopped
1 pound Chinese broccoli, chopped
3 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the minced garlic and ginger and stir-fry for 1-2 minutes until fragrant.
Add the bok choy and Chinese broccoli and stir-fry for 2-3 minutes until slightly wilted.
In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
Pour the sauce over the vegetables and continue to stir-fry for another 2-3 minutes until the vegetables are cooked to your liking.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Conclusion
This bok choy and Chinese broccoli stir-fry is a delicious and nutritious way to incorporate more vegetables into your diet. It is a perfect side dish for any Chinese-inspired meal or a quick and easy main dish for a busy weeknight. Give this recipe a try and enjoy the health benefits of these two amazing vegetables!
