18 Boiled Swiss Chard Recipe Unleash Your Inner Chef!
Published on: Mar 11, 2024
Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. It has a slightly bitter taste and is commonly used in Mediterranean and Italian cuisine. One of the most popular ways to prepare swiss chard is by boiling it, which helps to soften its texture and mellow out its flavor. Not only is this method quick and easy, but it also helps to retain the nutrients in the vegetable. In this article, we'll walk you through a delicious and simple boiled swiss chard recipe that you can easily make at home.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
First up on our list is Swiss Chard with Cannellini, a hearty and satisfying dish that is sure to please. This recipe combines tender Swiss chard with creamy cannellini beans, creating a perfect balance of flavors. The addition of fresh herbs and a squeeze of lemon really takes this dish to the next level. Serve it as a side dish or add some grilled chicken for a complete meal.
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Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
Don't throw away those Swiss chard stems! Instead, try this delicious recipe for Baked Swiss Chard Stems with Olive Oil and Parmesan. Simply toss the stems in olive oil and sprinkle with Parmesan cheese before baking them in the oven. The result is a crunchy and flavorful snack or side dish that is perfect for any occasion.
Get ready to add some color to your plate with this Rainbow Swiss Chard recipe. This dish features a variety of colorful Swiss chard, including red, yellow, and orange, sautéed with garlic and onions. The result is a stunning and delicious dish that is sure to impress your dinner guests. Serve it as a side dish or add some protein for a complete meal.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
For a simple yet flavorful dish, try this recipe for Swiss Chard with Garlic and Shallots. The garlic and shallots add a rich and savory flavor to the Swiss chard, making it the perfect side dish for any meal. Plus, with only a few ingredients, this recipe is quick and easy to make.
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Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
If you're looking for a unique and delicious way to use Swiss chard, try this updated version of Swiss Chard and Mushroom Squares. This recipe combines sauteed Swiss chard and mushrooms with flaky puff pastry, creating a savory and satisfying dish that is perfect for any occasion. Serve it as an appetizer or as a main dish with a side salad.
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Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
This recipe for Swiss Chard with Shiitake Butter takes Swiss chard to a whole new level. The shiitake butter adds a rich and earthy flavor to the Swiss chard, making it a delicious side dish for any meal. Plus, with the added protein from the shiitake mushrooms, this dish is both nutritious and satisfying.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a quick and easy side dish, try this Garlic Sautéed Swiss Chard recipe. With just a few ingredients, this dish comes together in less than 10 minutes and pairs perfectly with any protein. The garlic and red pepper flakes add a nice kick of flavor to the Swiss chard, making it a great addition to any meal.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This recipe for Swiss Chard Potatoes Colcannon is a delicious twist on the traditional Irish dish. This dish combines mashed potatoes and Swiss chard for a creamy and flavorful side dish. The addition of bacon and cheddar cheese takes this dish to the next level. Serve it with some roasted chicken for a hearty and satisfying meal.
Sometimes simple is best, and that's definitely the case with this Simple Sautéed Swiss Chard recipe. With just a few ingredients, this dish comes together in less than 15 minutes and is bursting with flavor. The lemon juice and red pepper flakes add a nice tang and spice to the Swiss chard, making it a perfect side dish for any meal.
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Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
For a unique and delicious twist on sushi, try this Swiss Chard Mehari Zushi recipe. Instead of using traditional seaweed wraps, this recipe uses blanched Swiss chard leaves to hold the sushi ingredients. The result is a colorful and nutritious dish that is sure to impress. Serve it as an appetizer or pack it for a healthy lunch.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a fun and creative way to use Swiss chard, try these Swiss Chard Patties, also known as Swiss Chard Cakes. These crispy and flavorful cakes are made with shredded Swiss chard, eggs, and breadcrumbs, and can be served as a side dish or as a vegetarian main dish. Feel free to add some spices or herbs to personalize the flavor.
This recipe for Sauteed Swiss Chard is a classic and versatile way to prepare this nutritious vegetable. With just a few ingredients, this dish comes together in less than 15 minutes and can be served as a side dish or added to pasta or rice for a complete meal. The garlic and lemon juice add a nice zing of flavor to the Swiss chard.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Frittatas are a great way to use up any leftover veggies, and this Light Swiss Chard Frittata is no exception. This dish is made with sauteed Swiss chard, eggs, and cheese, creating a light and fluffy frittata that is perfect for breakfast, lunch, or dinner. Feel free to add in some additional veggies or protein to make it your own.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This recipe for Garlicky Swiss Chard and Chickpeas is a delicious and nutritious way to enjoy Swiss chard. The chickpeas add a nice protein boost, making this dish a great vegetarian option. The garlic and red pepper flakes add a nice kick of flavor, making it a perfect side dish or main course.
For a taste of the Mediterranean, try this Lebanese Stuffed Swiss Chard recipe. This dish features Swiss chard leaves stuffed with rice, ground beef, and spices, creating a flavorful and satisfying meal. The addition of lemon juice and mint gives this dish a refreshing and tangy flavor.
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Olive Garden’s Zuppa Toscana Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Italian Sausages, Water, Russet
Craving some comfort food? Look no further than this Olive Garden's Zuppa Toscana Soup with Swiss Chard recipe. This hearty and flavorful soup features Italian sausage, potatoes, and Swiss chard, creating a delicious and comforting dish that will warm you up on a cold day. Serve it with some crusty bread for a complete meal.
This Swiss Chard and Sweet Potato Gratin is a delicious and healthy twist on the classic potato gratin. The sweet potatoes and Swiss chard add a nice pop of color and nutrients, and the creamy cheese sauce ties it all together. Serve it as a side dish or add some protein for a complete meal.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
For a hearty and satisfying dish, try this recipe for Swiss Chard with Orzo, Cannellini Beans, and Pancetta. This dish combines Swiss chard, orzo, cannellini beans, and pancetta for a flavorful and filling meal. The pancetta adds a nice smoky flavor to the dish, and the cannellini beans add a protein boost.
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Lemon Swiss Chard Pasta
Main Ingredients: Linguine Pasta, Pitted Green Olives, Capers, Brine
This Lemon Swiss Chard Pasta is a simple and flavorful dish that is sure to become a favorite. The lemon juice and zest add a refreshing and tangy flavor to the Swiss chard and pasta, and the parmesan cheese ties it all together. Feel free to add some protein to make it a complete meal.
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Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
Last but not least, we have these Spicy Swiss Chard Chips, a delicious and healthy alternative to traditional potato chips. The Swiss chard leaves are tossed in olive oil and spices before being baked to crispy perfection. Serve them as a snack or as a side dish for a fun and unique twist on chips.
Ingredients:
For the boiled swiss chard:
1 large bunch of swiss chard
1 tablespoon of olive oil
1 clove of garlic, minced
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
For the lemon garlic dressing:
2 tablespoons of olive oil
2 cloves of garlic, minced
1 tablespoon of lemon juice
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Instructions:
Start by washing the swiss chard thoroughly and removing any tough stems.
Bring a pot of water to a boil and add a pinch of salt.
Add the swiss chard to the boiling water and let it cook for about 3-4 minutes.
Drain the swiss chard and immediately rinse it with cold water to stop the cooking process. This helps to retain the bright green color of the chard.
Heat olive oil in a pan over medium heat and add minced garlic and red pepper flakes.
Sauté for a minute, until the garlic becomes fragrant.
Add the boiled swiss chard to the pan and season with salt and pepper.
Toss everything together and cook for another 2-3 minutes until the chard is well coated with the garlic and oil.
For the lemon garlic dressing, mix together olive oil, minced garlic, lemon juice, red pepper flakes, salt, and pepper in a small bowl.
Drizzle the dressing over the boiled swiss chard and serve hot.
Health Benefits of Swiss Chard:
Boiled swiss chard is not only delicious but also incredibly nutritious. This leafy green vegetable is a rich source of vitamin K, vitamin A, and vitamin C, which are essential for maintaining healthy bones, skin, and immune system. It also contains iron, calcium, and magnesium which help to support strong bones and prevent anemia. Moreover, swiss chard is low in calories and high in fiber, making it a great addition to any weight loss or digestive health diet.
Final Thoughts:
Boiled swiss chard is a simple and flavorful way to incorporate more leafy greens into your diet. This recipe can be easily customized by adding different herbs and spices to the dressing or by topping it with some protein like grilled chicken or tofu. Give this recipe a try and enjoy all the health benefits that swiss chard has to offer.
Baked Swiss Chard Stems with Olive Oil and Parmesan
