16 Boiled Spinach Recipe Indian They're Simply Irresistible!
Published on: Mar 29, 2024
Boiled spinach is a staple dish in Indian cuisine, known for its simplicity and versatility. This leafy green vegetable is packed with essential nutrients and is a popular ingredient used in various Indian dishes. Whether served as a side dish or incorporated into the main course, boiled spinach is widely loved for its distinctive flavor and health benefits. In this article, we will explore a delicious spinach recipe that can be easily made at home.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Looking for a flavorful and hearty chicken recipe? Look no further than this mouth-watering Indian chickpea coconut curry. The combination of chickpeas, coconut milk, and aromatic spices creates a rich and creamy sauce that is perfect for coating tender and juicy chicken. This dish is easy to make and will satisfy your craving for Indian flavors.
If you're a fan of lamb, this Indian lamb curry is a must-try. The tender and succulent lamb pieces are cooked in a fragrant and spicy curry sauce that is packed with layers of flavor. This dish is perfect for a special occasion or when you want to impress your guests with an exotic and delicious meal. Serve it with some rice or naan bread for a complete and satisfying meal.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This vegetarian dish is bursting with nutritious ingredients and bold Indian flavors. The combination of spinach and green lentils creates a creamy and hearty dahl that is perfect for serving as a main dish or as a side. The addition of Indian spices like cumin, coriander, and turmeric adds depth and complexity to this simple yet delicious meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
For a vegetarian twist on traditional Indian curry, try this Indian coconut lentil curry. The creamy coconut milk adds a touch of sweetness to the dish while the lentils provide a satisfying and protein-packed base. This dish is perfect for a cozy night in and can be made in a large batch to enjoy throughout the week.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
For a quick and easy weeknight meal, try this chickpea spinach curry. The combination of chickpeas and spinach creates a flavorful and nutritious dish that is perfect for vegetarians and meat-lovers alike. The addition of Indian spices like garam masala and turmeric adds a delicious and aromatic twist to this classic dish.
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Spinach with Indian Cheese
Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
This dish may seem simple, but the combination of spinach and Indian cheese creates a flavor explosion in your mouth. The creamy and salty cheese pairs perfectly with the spinach, making it a delicious and satisfying side dish. You can also add some chicken to make it a complete meal.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
Warm up on a chilly day with this Indian spinach lentil stew. The hearty and filling stew is packed with protein from the lentils and a variety of vegetables, making it a nutritious and satisfying meal. The addition of Indian spices like cumin and ginger adds a flavorful and aromatic touch to this comforting dish.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Paneer, a type of Indian cheese, is the star of this delicious dish. The soft and creamy cheese is simmered in a rich and flavorful spinach sauce, creating a dish that is sure to please your taste buds. This dish is perfect for vegetarians or for anyone looking to incorporate more vegetables into their diet.
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Indian Yoghurt Curry with Pakoras
Main Ingredients: Spinach, Onion, Besan Flour, Mango Powder, Ground
For a unique and flavorful dish, try this Indian yogurt curry with pakoras. The crispy and savory pakoras are the perfect complement to the tangy and creamy yogurt curry. This dish is perfect for entertaining or for a special dinner with your loved ones.
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Aloo Palak – Indian Potato Spinach Gravy
Main Ingredients: Spinach, Garlic Cloves, Baby Potatoes, Ginger, Chopped
Add some potatoes to your spinach curry with this delicious Aloo Palak dish. The potatoes add a hearty and filling element to the dish, making it a perfect main dish for vegetarians. The flavorful and aromatic gravy is perfect for sopping up with some naan bread or rice.
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Vegan Indian Dal with Spinach
Main Ingredients: Yellow Split Peas, Water, Salt, Ground Turmeric, Chili
This vegan Indian dal with spinach is a nutritious and satisfying dish that is perfect for a meatless meal. The combination of lentils and spinach creates a creamy and flavorful curry that is full of protein and fiber. Serve it with some roti or rice for a complete and delicious meal.
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Indian Spinach Curry for Kids
Main Ingredients: Medium Onion, Medium Tomato, Garlic, Ginger Root
Get your kids to eat their veggies with this Indian spinach curry for kids. The mild and creamy curry is perfect for introducing Indian flavors to young palates. You can also add some chicken or tofu to make it a complete and balanced meal.
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Indian Home-Style Mix Vegetable Soup
Main Ingredients: Carrots, Bottle Gourd, Roots, Spinach, Celery
Warm up with this comforting and flavorful Indian home-style mix vegetable soup. Packed with a variety of vegetables and aromatic Indian spices, this soup is both nutritious and delicious. It's perfect for a light lunch or as a starter for a larger meal.
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Masala Lentils
Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika
For a protein-packed and flavorful dish, try these masala lentils. The combination of lentils and Indian spices creates a delicious and hearty dish that can be served as a main or as a side. You can also add some spinach to make it even more nutritious and delicious.
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Methi Palak Dal ~ Vegan Indian Lentil Stew
Main Ingredients: Moong Dal, Oil, Cumin, Mustard Seeds, Curry Leaves
This vegan Indian lentil stew is bursting with flavor and nutritional benefits. The combination of methi (fenugreek leaves) and spinach adds layers of flavor to the hearty and filling stew. Serve it with some rice or naan bread for a complete and satisfying meal.
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East Indian Chard and Lentils #SundaySupper
Main Ingredients: Onion, Garlic, Ginger Root, Cumin Seed, Curry Powder
For a twist on traditional Indian dishes, try this East Indian chard and lentils dish. The chard adds a unique and delicious touch to the lentil curry, making it a flavorful and nutritious meal. Serve it with some rice or naan bread for a delicious and satisfying dinner.
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Indian Yoghurt Curry with Spinach Pakoras {Kadhi...
Main Ingredients: Spinach, Small Onion, Flour, Mango Powder, Ground
This Indian yogurt curry with spinach pakoras is a delicious and unique dish that is sure to impress your guests. The tangy and creamy yogurt sauce is the perfect complement to the crispy and savory pakoras. It's a great dish for a special occasion or when you want to try something different.
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Healthy Indian Chaat : Chole Tikki {Vegan, Vegetarian,...
Main Ingredients: Squash, Spinach, Chickpea Flour, Protein Powder
Looking for a healthy and flavorful snack? Look no further than these healthy Indian chaat chole tikki. The combination of chickpeas and potatoes creates a savory and satisfying patty that is perfect for snacking. The addition of Indian spices and chutney adds a burst of flavor to this delicious dish.
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Indian-Spiced Mushrooms and Lentils
Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
Get your protein fix with this Indian-spiced mushrooms and lentils dish. The combination of mushrooms and lentils creates a hearty and flavorful curry that is perfect for a meatless meal. The Indian spices add a delicious and aromatic touch to this nutritious and satisfying dish.
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Easy Indian Butter Gnocchi with Spinach
Main Ingredients: Gnocchi, Baby Spinach, Parsley, Butter, Medium Onion
For a quick and easy Indian-inspired meal, try this easy Indian butter gnocchi with spinach. The tender and pillowy gnocchi is coated in a rich and flavorful butter sauce that is bursting with Indian flavors. The addition of spinach adds a nutritious and delicious element to this simple yet delicious dish.
Ingredients
For the spinach:
1 bunch of spinach
4 cups of water
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of salt
For the tempering:
1 tablespoon of ghee
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of asafoetida
2 cloves of garlic, minced
1 dried red chili
Instructions
Start by washing the spinach thoroughly and removing any tough stems.
In a large pot, bring 4 cups of water to a boil.
Add the cumin seeds, coriander powder, turmeric powder, and salt to the boiling water.
Carefully add the spinach to the pot and let it cook for 2-3 minutes, or until it wilts.
Turn off the heat and drain the spinach using a colander.
Heat ghee in a pan and add the mustard seeds, cumin seeds, asafoetida, minced garlic, and dried red chili.
Once the mustard seeds start to splutter, add the boiled spinach to the pan and mix well.
Serve hot as a side dish or use it as an ingredient in your favorite Indian recipes.
Health Benefits of Boiled Spinach
In addition to its delicious taste, boiled spinach also offers numerous health benefits. It is rich in iron, calcium, and other essential vitamins and minerals. Regular consumption of spinach can help improve digestion, boost the immune system, and maintain healthy blood pressure levels. It is also a great source of antioxidants, making it a powerful food for fighting against diseases and promoting overall well-being.
Conclusion
Boiled spinach is a simple and nutritious dish that can be easily prepared in the comfort of your own home. With its vibrant color and delicious flavors, it is a perfect addition to any Indian meal. So why not give this spinach recipe a try and enjoy all the wonderful benefits it has to offer!
