20 Boiled Chicken Recipe For Gym Indian Unlock Flavor Sensations!
Published on: Mar 28, 2024
If you're a fitness enthusiast who's constantly hitting the gym, you know how important it is to have a balanced diet. Chicken is a great source of lean protein, making it a staple in most gym-goers' meals. While there are many ways to prepare chicken, one of the healthiest and most popular methods is boiling. In this article, we will provide you with a simple yet delicious boiled chicken recipe for gym, perfect for those looking to fuel their workouts with a nutritious and flavorful meal. So, let's get cooking!
Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
This North Indian chicken curry is a classic dish that is loved by many. It is a perfect combination of spices, tender chicken, and creamy tomato sauce. The dish is usually served with rice or naan bread for a hearty and satisfying meal. To make this dish, start by marinating the chicken in a mixture of yogurt, ginger, garlic, and spices. Then, fry the chicken until it is golden brown and set it aside. In the same pan, cook the onions, tomatoes, and spices until they are soft and fragrant. Add the chicken back to the pan, let it simmer in the sauce, and voila, your North Indian chicken curry is ready to be devoured.
Indian butter chicken, also known as murgh makhani, is a rich and creamy dish that has a cult following all over the world. The tender chicken is cooked in a creamy tomato and butter sauce, making it a perfect comfort food. To make this dish, start by marinating the chicken in a mixture of yogurt, lemon juice, and spices. Then, grill or bake the chicken until it is cooked through. In a separate pan, make the sauce by cooking tomatoes, onions, garlic, and spices until they are soft. Add the chicken to the sauce and let it simmer for a few minutes. Serve with rice or naan bread for a delicious meal.
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Indian Chicken Biryani-Recipe for Chicken Biryani
Main Ingredients: Chicken, Basmati Rice, Oil, Onions, Green Chili, Garlic
Chicken biryani is a popular Indian rice dish that is full of flavor and spices. This dish is a favorite among many and is often served at special occasions and gatherings. To make this dish, start by marinating the chicken in a spiced yogurt mixture. In a separate pan, cook the rice with whole spices and set it aside. In the same pan, cook the chicken until it is almost done and then layer it with the rice. Cook the biryani on low heat until the rice is fully cooked and the flavors have melded together. Serve with raita or salan for a complete and satisfying meal.
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Indian Style Chicken Briyani
Main Ingredients: Basmati Rice, Ghee, Bay Leaf, Curry Leaves, Cinnamon
Chicken biryani, or biryani as it is commonly known, is a dish that originated in India and is now enjoyed all over the world. This Indian-style chicken biryani is made using a mix of spices, chicken, and basmati rice. To make this dish, start by marinating the chicken in a mixture of spices, yogurt, and lemon juice. Cook the rice separately with whole spices and set it aside. In a pan, cook the chicken until it is almost done and then layer it with the rice. Cover and cook on low heat until the rice is fully cooked and the chicken is tender and flavorful.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Chicken korma is a North Indian dish that is known for its rich and creamy sauce. It is a popular dish that is loved by many for its delicate and flavorful taste. To make this dish, start by marinating the chicken in a mixture of spices, yogurt, and lemon juice. Then, fry the chicken until it is golden brown and set it aside. In the same pan, cook the onions, tomatoes, and spices until they are soft and fragrant. Add the chicken back to the pan, let it simmer in the sauce, and finish off with a drizzle of heavy cream for a luxurious and delicious chicken korma.
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Indian-style Chicken Curry
Main Ingredients: Roma Tomatoes, Potatoes, Curry Leaves, Chicken Stock
This Indian-style chicken curry is a staple in many households and is a favorite among both adults and kids. It is a simple yet flavorful dish that is made with a mix of spices, chicken, and vegetables. To make this dish, start by cooking the chicken with a mixture of spices, tomatoes, and onions. Then, add in your choice of vegetables, such as potatoes, carrots, or peas, and let them cook with the chicken. Serve this hearty and delicious curry with rice or roti for a satisfying meal.
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Easy Chicken Curry
Main Ingredients: Chicken, Medium Potato, Frozen Green Peas, Coconut
For those who are short on time but still want to enjoy a delicious Indian-style chicken curry, this easy chicken curry recipe is just the thing. Made with a store-bought curry paste and a few simple ingredients, this dish comes together in no time. Start by cooking the chicken until it is almost done, then add in the curry paste, onions, and vegetables of your choice. Let it simmer for a few minutes and your easy chicken curry is ready to be served. Serve with rice or naan bread for a quick and tasty meal.
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Murgh Makhani (Indian Butter Chicken)
Main Ingredients: Chicken Breasts, Sweet Onion, Ginger Root, Garlic
Murgh makhani, also known as Indian butter chicken, is a dish that has gained popularity all over the world. This creamy and flavorful dish is made with tender chicken, a rich tomato and butter sauce, and a touch of cream. To make this dish, marinate the chicken in a mixture of yogurt, lemon juice, and spices. Then, bake or grill the chicken until it is cooked through. In a separate pan, make the sauce by cooking tomatoes, onions, garlic, and spices until they are soft. Add the chicken to the sauce and let it simmer for a few minutes. Serve with rice or naan bread for a delicious meal.
This Indian chicken curry is a classic dish that is loved by many for its rich and spicy flavors. It is a perfect combination of tender chicken, fragrant spices, and a thick and creamy sauce. To make this dish, start by marinating the chicken in a mixture of spices, yogurt, and lemon juice. Then, cook the chicken until it is almost done and set it aside. In the same pan, cook the onions, tomatoes, and spices until they are soft and fragrant. Add the chicken back to the pan, let it simmer in the sauce, and finish off with a sprinkle of fresh coriander for a burst of flavor.
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Indian Stir Fry Chicken (Kadai Chicken)
Main Ingredients: Chicken, Capsicum, Onion, Plain Yogurt, Cream, Ginger
Kadai chicken is a popular Indian stir fry dish that is made with a mix of spices, chicken, and bell peppers. The dish gets its name from the special kadai, or wok, that it is traditionally cooked in. To make this dish, start by marinating the chicken in a blend of spices, yogurt, and lemon juice. In a separate pan, sauté the onions, tomatoes, and spices until they are soft. Add the chicken and bell peppers to the pan and let them cook together until the chicken is tender and the flavors have melded. Serve with rice or naan bread for a delicious meal.
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Indian Chicken Stew
Main Ingredients: Chicken, Large Onion, Ginger Garlic Paste, Small
This Indian-style chicken stew is a comforting and hearty dish that is perfect for cold nights. Made with a mix of spices, chicken, and vegetables, this stew is packed with flavor and is a complete meal in itself. To make this dish, start by cooking the chicken with a blend of spices, tomatoes, and onions. Then, add in your choice of vegetables, such as potatoes, carrots, or peas, and let them cook with the chicken. Serve this stew with paratha or crusty bread for a satisfying and filling meal.
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Instant Pot Indian Chicken Curry
Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
This Instant Pot Indian chicken curry is a quick and easy way to make a flavorful and aromatic curry in a fraction of the time. The Instant Pot helps to infuse the flavors into the chicken and vegetables, making this dish taste like it has been cooking for hours. To make this dish, start by sautéing the onions, tomatoes, and spices in the Instant Pot. Then, add in the chicken and vegetables, along with a store-bought curry paste. Let it cook under pressure for a few minutes and your delicious curry is ready to be served.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
This Indian curry chicken is a simple and flavorful dish that can be made with just a few pantry staples. The dish is made with a mix of spices, tomato sauce, and coconut milk, giving it a unique and delicious taste. To make this dish, start by cooking the chicken until it is almost done. Then, add in the tomato sauce and coconut milk, along with the spices. Let it simmer for a few minutes until the chicken is fully cooked and the flavors have blended together. Serve with rice or roti for a tasty and satisfying meal.
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Chicken Tikka Masala
Main Ingredients: Boneless Skinless Chicken Breasts, Plain Greek Yogurt
Chicken tikka masala is a popular Indian dish that is made with marinated chicken pieces cooked in a spicy tomato and cream sauce. The dish is usually served with rice or naan bread for a delicious and filling meal. To make this dish, start by marinating the chicken in a mixture of yogurt, lemon juice, and spices. Then, grill or bake the chicken until it is cooked through. In a separate pan, make the sauce by cooking tomatoes, onions, garlic, and spices until they are soft. Add the chicken to the sauce and let it simmer for a few minutes. Finish off with a drizzle of heavy cream for a rich and creamy chicken tikka masala.
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Grilled Indian Chicken Skewers
Main Ingredients: Chicken, Plain Yogurt, Chopped Red Onion, Garlic, Lemon
These grilled Indian chicken skewers are a delicious and easy appetizer or main dish. The chicken is marinated in a spiced yogurt mixture and then grilled to perfection. The dish is usually served with a side of mint chutney for a burst of freshness. To make this dish, start by marinating the chicken in the yogurt mixture for a few hours. Then, skewer the chicken and grill it until it is cooked through. Serve with the mint chutney and enjoy these flavorful and tender chicken skewers.
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Boiled Chicken
Main Ingredients: Chicken, Curry Powder, Dried Thyme, Medium Onion
Boiled chicken may sound simple, but it is a staple in many Indian households. This dish is made with just a few ingredients, but the result is a flavorful and tender chicken that can be used in many different ways. To make this dish, start by boiling the chicken with a mix of whole spices, onions, and garlic. Once the chicken is cooked, shred it and use it in soups, salads, or curries for a quick and easy meal. You can also use the leftover broth as a flavorful base for other dishes.
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Indian-ish roast chicken
Main Ingredients: Chicken, Vegetable Oil, Tandoori Masala, Chili Powder
This Indian-ish roast chicken is a fusion of Indian and Western flavors, making it a unique and delicious dish. The chicken is marinated in a spiced yogurt mixture and then roasted to perfection. The result is a crispy and flavorful chicken that is perfect for a special occasion or a weeknight dinner. To make this dish, start by marinating the chicken for a few hours. Then, roast it in the oven until it is fully cooked and golden brown. Serve with your choice of sides and enjoy this Indian twist on a classic roast chicken.
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PEPPER CHICKEN (INDIAN STYLE )
Main Ingredients: Chicken, Onion, Garlic Paste, Ginger, Green Chilli
Pepper chicken is a spicy and flavorful dish that is perfect for those who love a bit of heat in their food. The dish is made with a mix of spices, chicken, and a generous amount of black pepper, giving it a unique and delicious taste. To make this dish, start by marinating the chicken in a blend of spices, yogurt, and lemon juice. Then, cook the chicken until it is almost done and set it aside. In the same pan, cook the onions, tomatoes, and spices until they are soft and fragrant. Add the chicken back to the pan, let it simmer in the sauce, and finish off with a sprinkle of fresh coriander for a burst of flavor.
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Chicken Chitarnee, an Indian-Jewish
Main Ingredients: Chicken, Olive Oil, Onions, Sugar, Garlic, Ginger
Chicken chitarnee is a dish that has its roots in both Indian and Jewish cuisine. It is a unique and flavorful dish that is loved by many for its combination of spices and tangy flavors. To make this dish, start by marinating the chicken in a blend of spices, tamarind paste, and jaggery. Then, cook the chicken until it is almost done and set it aside. In the same pan, cook the onions, tomatoes, and spices until they are soft and fragrant. Add the chicken back to the pan, let it simmer in the sauce, and finish off with a sprinkle of fresh coriander for a burst of flavor.
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Easy Indian Chicken Korma
Main Ingredients: Cashews, Coconut Milk, Heavy Cream, Oil, Onion, Fresh
This easy Indian chicken korma is a simplified version of the classic dish, making it perfect for those who are short on time but still want to enjoy a delicious meal. The dish is made with a store-bought curry paste and a few simple ingredients, making it quick and easy to prepare. To make this dish, start by sautéing the onions, tomatoes, and spices. Then, add in the chicken and the curry paste and let it simmer for a few minutes until the chicken is fully cooked and the flavors have blended together. Serve with rice or roti for a tasty and satisfying meal.
Why Boiled Chicken is Great for Gym-goers
High Protein Content
Boiling chicken is a great way to retain its protein content. Protein is essential for building and repairing muscle tissues, making it a crucial nutrient for those who are regularly working out at the gym. A 3-ounce serving of boiled chicken contains approximately 24 grams of protein, which is almost half of the recommended daily intake for an average adult. This makes boiled chicken an excellent choice for gym-goers who are looking to increase their protein intake to support their fitness goals.
Low in Calories and Fat
Another reason why boiled chicken is a popular choice among fitness enthusiasts is that it is low in calories and fat. Boiling chicken helps to remove excess fat, making it a leaner and healthier option compared to other cooking methods like frying or grilling. This makes it a great choice for those who are watching their calorie and fat intake while still trying to meet their daily protein requirements.
Quick and Easy to Prepare
One of the best things about boiled chicken is that it is incredibly simple and quick to prepare. All you need is a pot of boiling water and some seasoning, and you're good to go. This makes it a convenient option for busy individuals who don't have much time to spend in the kitchen. You can also boil a large batch of chicken at once and store it in the fridge for easy meal prep throughout the week.
Delicious Boiled Chicken Recipe for Gym
Now that we've established the many benefits of boiled chicken, let's move on to the recipe itself. Here's a simple yet delicious boiled chicken recipe that's perfect for gym-goers:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 bay leaf
- 4 cups of water
Instructions:
1. In a large pot, bring 4 cups of water to a boil.
2. Add the bay leaf, salt, black pepper, garlic powder, onion powder, and paprika to the boiling water.
3. Add the chicken breasts to the pot and reduce the heat to a simmer.
4. Let the chicken cook for about 15-20 minutes, or until fully cooked.
5. Once the chicken is cooked, remove it from the pot and let it cool for a few minutes.
6. Shred the chicken using two forks.
7. You can enjoy the boiled chicken as is or use it in your favorite gym-friendly recipes.
Conclusion
Boiled chicken is a fantastic option for gym-goers who are looking for a healthy and convenient way to incorporate more protein into their diet. With its high protein content, low calorie and fat levels, and easy preparation, it's no wonder why this boiled chicken recipe for gym is a favorite among fitness enthusiasts. So, next time you're meal prepping, give this recipe a try and enjoy a delicious and nutritious meal to fuel your workouts.
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