17 Boiled Beetroot Recipe Indian Unlock Flavor Sensations!

Published on: Mar 29, 2024

Boiled beetroot is a versatile vegetable that is commonly used in Indian cuisine. Not only is it a delicious addition to various dishes, but it is also packed with essential nutrients and health benefits. In this article, we will explore an easy and authentic boiled beetroot recipe that will elevate your Indian cooking game. So, let's get started!

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1 of 20

Kanji (Indian Probiotic Drink)

Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt
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Kanji is a traditional Indian probiotic drink made from fermented carrots and beets. It is a popular drink in the northern regions of India, especially during the winter months. The tangy and spicy flavors of this drink make it a perfect accompaniment to a hearty meal. To make Kanji, carrots and beets are mixed with water, salt, and spices and left to ferment for a few days. This process creates a tangy and slightly fizzy drink that is not only delicious but also packed with healthy probiotics.
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Beetroot Stew with Coconut Milk (With a South Indian...

Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick
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This hearty and flavorful stew is a popular dish in South India, where coconut milk is used in many traditional recipes. The sweetness of beets is balanced by the rich and creamy coconut milk, creating a perfect blend of flavors. To make this dish, beets are simmered in a coconut milk-based broth along with other vegetables and spices. The end result is a delicious and nutritious stew that is perfect for a chilly evening.
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Indian-Spiced Beets

Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown
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For a simple yet flavorful way to enjoy beets, try this Indian-spiced beet recipe. The beets are roasted with a blend of Indian spices like cumin, coriander, and turmeric, creating a delicious and healthy side dish. The spices add a depth of flavor to the beets, making this dish a must-try for any Indian food lover.
4 of 20

South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground
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Rasam is a traditional South Indian soup that is bursting with flavors and is known for its health benefits. This unique recipe combines the tangy and spicy flavors of rasam with the earthiness of beets. The result is a delicious and nutritious soup that is perfect for a cold day. The beets add a beautiful color to the dish, making it a feast for both the eyes and the taste buds.
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Indian style Beet Salad

Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
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This refreshing and healthy beet salad is a staple in many Indian households. The combination of roasted beets, crunchy cucumbers, and tangy lemon dressing makes it a perfect side dish for any meal. The addition of roasted cumin seeds and fresh coriander adds a touch of Indian flavors to this simple yet delicious salad.
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Indian-Style Spiced Beets - Easy

Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds
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This easy and flavorful beet recipe is perfect for those busy weeknights when you want a quick and healthy meal. The beets are roasted with a blend of Indian spices and topped with a creamy yogurt dressing. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.
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Beet, Potato and Pea Cutlets - Indian Railways...

Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala
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This unique recipe is inspired by the popular Indian Railways' cutlets, which are a staple on long train journeys. The beets, potatoes, and peas are mashed together and mixed with spices, then shaped into cutlets and fried until crispy. These cutlets are perfect for a quick snack or a light meal and are a great way to use up leftover vegetables.
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Indian Nomato Onion Masala (Nighshade-Free, AIP)

Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple
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This flavorful masala is a great alternative to traditional tomato-based sauces for those following a nightshade-free or AIP diet. The beets, onions, and spices are simmered together to create a rich and flavorful sauce that pairs well with any protein. Use this versatile masala as a base for curries, stews, or even as a dip for veggies.
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South indian Vegan beetroot poriyal -stir fry

Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard
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Poriyal, also known as stir fry, is a popular side dish in South Indian cuisine. This vegan beetroot poriyal is a healthy and flavorful way to enjoy beets. The beets are cooked with coconut, mustard seeds, and curry leaves, creating a perfect blend of flavors. This dish is not only delicious but also packed with nutrients, making it a must-try for all beet lovers.
10 of 20

Indian Pudla, Savory Crêpes with Moroccan Cubes

Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger
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Pudla is a popular savory crepe in India, and this unique recipe combines it with Moroccan flavors. The crepes are made from a batter of chickpea flour and spices, then topped with a Moroccan-inspired mix of beets, chickpeas, and spices. This fusion dish is a perfect example of how Indian cuisine can be combined with other flavors to create something delicious and unique.
11 of 20

Indian-Style Beet Salad with a Yogurt Dressing

Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
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This refreshing and healthy salad is a staple in many Indian households. The combination of roasted beets, crunchy cucumbers, and tangy yogurt dressing makes it a perfect side dish for any meal. The addition of roasted cumin seeds and fresh coriander adds a touch of Indian flavors to this simple yet delicious salad.
12 of 20

Roasted Indian-Spiced Vegetables with Lime-Cilantro...

Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips
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This colorful and flavorful dish is a perfect way to enjoy a variety of vegetables, including beets. The vegetables are roasted with a blend of Indian spices, then topped with a zesty lime-cilantro dressing. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.
13 of 20

Indian Inspired Beets – based on Beet Poriyal by...

Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry
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This simple yet delicious beet recipe is inspired by the popular Indian dish, Beet Poriyal. The beets are cooked with a blend of Indian spices, creating a flavorful and healthy side dish. This dish can be enjoyed on its own or paired with other Indian dishes for a complete meal.
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Sweet Potato And Beetroot Curry

Main Ingredients: Beetroot, Sweet Potatoes, Cumin Seeds, Mustard Seeds
This hearty and flavorful curry is a great way to enjoy a variety of vegetables, including beets. The sweetness of the sweet potatoes is balanced by the earthy flavors of beets, creating a delicious and nutritious dish. The addition of Indian spices and coconut milk adds a depth of flavor to this curry, making it a must-try for any Indian food lover.
15 of 20

Pav Bhaji For The Street Food Lover’s Soul

Main Ingredients: Cabbage, Cauliflower, Potatoes, Carrot, Beetroot
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Pav Bhaji is a popular street food in India, and this unique version includes beets as one of the main ingredients. The beets are cooked with a blend of spices and mashed with other vegetables, then served with buttery pav bread. This dish is not only delicious but also a great way to sneak in some extra veggies into your diet.
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Beetroot Dal with Onion Bhajji

Main Ingredients: Beets, Lentils, Vegetable Oil, Black Mustard Seeds
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Dal, or lentil soup, is a staple in Indian cuisine, and this unique recipe adds beets to the mix. The beets add a beautiful color and earthy flavor to the dal, making it a tasty and nutritious dish. Serve this dal with crispy onion bhajjis for a complete and satisfying meal.
17 of 20

Beetroot Potato Masala

Main Ingredients: Potatoes, Beetroot, Onion, Ginger, Green Chilies
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This simple yet flavorful dish is a great way to use up leftover beets and potatoes. The beets and potatoes are cooked with a blend of Indian spices, creating a delicious and hearty side dish. This dish is not only easy to make but also a great way to add some extra veggies to your meal.
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Beet Pulao | How To Prepare Beet Pulao

Main Ingredients: Basmati Rice, Beets, Ghee, Onion, Green Chilies, Bay
Pulao, also known as pilaf, is a popular rice dish in Indian cuisine that is flavored with a variety of spices and vegetables. This unique recipe includes beets, adding a beautiful color and earthy flavor to the dish. Serve this delicious and nutritious beet pulao as a side dish or enjoy it on its own.
19 of 20

Sri Lankan-Style Beetroot Curry [vegan]

Main Ingredients: Basmati Rice, Coriander Seeds, Cumin Seeds, Fennel
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This Sri Lankan-style beetroot curry is a perfect blend of sweet, spicy, and tangy flavors. The beets are cooked with a blend of spices, tamarind, and coconut milk, creating a rich and flavorful curry. This dish is not only delicious but also vegan, making it a great option for those following a plant-based diet.
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Vegetable Chop

Main Ingredients: Potato, Carrot, Beetroot, Onion, Ginger, Garlic, Green
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Chop, also known as a croquette, is a popular snack in India that is made with a variety of vegetables. This unique recipe includes beets, potatoes, and other veggies, all mashed together and coated in breadcrumbs before being fried until crispy. These vegetable chops are perfect for a quick snack or as an appetizer for a party.

The Health Benefits of Beetroot

Beetroot is a root vegetable that is rich in vitamins, minerals, and antioxidants. It contains high levels of iron, folate, and vitamin C, making it a great addition to a healthy diet. Some of the potential health benefits of beetroot include improved blood pressure, digestion, and athletic performance. It is also known to have anti-inflammatory and detoxifying properties, making it a great choice for those looking to boost their overall well-being.

The Importance of Boiling Beetroot

While there are many ways to prepare beetroot, boiling is one of the easiest and most effective methods. Boiling helps to retain the nutrients and flavor of the vegetable, making it a healthier option compared to other cooking methods like frying. It also softens the beetroot, making it easier to digest and incorporate into various dishes.

Steps to Prepare Boiled Beetroot

To prepare boiled beetroot, start by washing and peeling the vegetable. Then, cut it into small cubes or slices, depending on your preference. Next, add the beetroot to a pot of boiling water and let it cook for about 10-15 minutes, or until it is tender. You can test the readiness by poking it with a fork. Once done, drain the water and let the beetroot cool down before using it in your desired recipe.

Flavoring the Boiled Beetroot

Boiled beetroot has a mild and slightly sweet flavor, making it a versatile ingredient in Indian cuisine. You can add it to salads, curries, stews, or even use it as a topping for pizza or sandwiches. For an extra kick of flavor, you can also add spices like cumin, coriander, and garam masala to the boiling water, or toss the boiled beetroot with some lemon juice and chaat masala for a tangy twist.

In Conclusion

Boiled beetroot is a nutritious and delicious vegetable that can elevate the taste and health benefits of your Indian dishes. It is easy to prepare, versatile, and can be customized to suit your taste preferences. So, next time you're looking for a healthy and flavorful addition to your meals, give this boiled beetroot recipe a try!
17 boiled beetroot recipe indian Unlock flavor sensations!

Kanji (Indian Probiotic Drink)

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon brown mustard seeds crushed
  • 5 carrots large, peeled
  • 1 beet large, peeled
  • 7 cups water filtered, or enough to cover the vegetables
  • 1 tablespoon fine sea salt

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 10 grams
  • Fat : 0.5 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • Sodium : 1860 milligrams
  • Sugar : 5 grams
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