16 Blue Peas Indian Recipe Dive Into Deliciousness!
Published on: Mar 29, 2024
Blue peas are a popular ingredient in Indian cuisine, known for their vibrant color and unique flavor. This versatile legume can be used in a variety of dishes, from curries to snacks. And the best part? They are not only delicious but also packed with nutrients. In this article, we will delve into the world of blue peas and explore a delicious Indian recipe that will surely satisfy your taste buds.
Main Ingredients: Flour, Kosher Salt, Butter, Canola Oil, Yellow Onion
Aloo Samose, also known as Indian-Spiced Potato Pastries, is a popular street food in India. These crispy, savory pastries are filled with a delicious mixture of potatoes and spices, and then deep-fried to perfection. They are a must-try for anyone who loves Indian cuisine.
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Healthy Indian Cauliflower and Peas
Main Ingredients: Cauliflower Florets, Peas, Onion, Small Tomatoes
If you're looking for a healthy and flavorful Indian dish, look no further than this cauliflower and peas recipe. Made with a combination of spices, including turmeric, cumin, and coriander, this dish is packed with antioxidants and anti-inflammatory properties. It's a great way to add more vegetables to your diet while still enjoying the delicious flavors of Indian cuisine.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep bowls are all the rage these days, and for good reason. They make meal planning and preparation so much easier and more convenient. This Indian-inspired chicken meal prep bowl is no exception. It's filled with tender chicken, spices, vegetables, and rice, and is perfect for those busy days when you don't have time to cook a full meal.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
Indian curry puffs, also known as vegetable puffs, are a popular snack in India. They are similar to samosas, but are filled with a mixture of vegetables instead of potatoes. This quick and easy recipe is perfect for those times when you're craving something savory and spicy, but don't want to spend a lot of time in the kitchen.
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Indian Ground Lamb Curry
Main Ingredients: Ghee, Ground Lamb, Peas, Potatoes, Carrots, Onion
Lamb curry is a classic Indian dish that is loved by many. This version uses ground lamb instead of chunks of meat, making it a quick and easy weeknight meal option. The spices used in this recipe, such as garam masala and curry powder, give the dish a rich and fragrant flavor that will have you going back for seconds.
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Veggie Noodle Curry Bowl
Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
This veggie noodle curry bowl is a great way to switch up your usual curry routine. Instead of using rice, this recipe uses noodles, making it a fun and tasty twist on the traditional dish. The combination of vegetables, spices, and noodles make this dish a well-rounded and satisfying meal.
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Indian Dumpling Curry
Main Ingredients: Large Potato, Vegetable Stock, Roasted Cashew, Peas
Dumplings are a staple in many Asian cuisines, and in India, they are often served in a flavorful curry sauce. These dumplings are made with a combination of potatoes, peas, and spices, and are then cooked in a rich and creamy curry sauce. This dish is perfect for those cold winter nights when you're craving something warm and comforting.
Vegetable curry is a great way to incorporate more plant-based meals into your diet. This Indian vegetable curry is filled with a variety of vegetables, such as cauliflower, carrots, peas, and spinach, and is spiced with cumin, coriander, and garam masala. It's a hearty and nutritious dish that will leave you feeling satisfied.
If you're tired of plain white rice, try this Indian spiced basmati rice recipe. The spices used, such as cinnamon, cumin, and cardamom, give the rice a warm and aromatic flavor that pairs perfectly with any Indian dish. It's a simple and delicious way to elevate your rice game.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
Indian pasties are a great snack or appetizer option for any gathering. These savory pastries are filled with a mixture of spices and vegetables, and are then baked to golden perfection. They are a great finger food that is sure to be a hit with your guests.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Quinoa is known for its nutritional benefits, and when combined with Indian spices, it becomes a flavorful and healthy meal option. This Indian spiced quinoa recipe is packed with protein and fiber, and is a great alternative to traditional rice dishes. It's a great way to add more variety to your diet.
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Matar Paneer
Main Ingredients: Vegetable Oil, Onion, Tomato, Ginger, Garlic, Green
Matar paneer is a popular Indian dish that consists of peas and paneer (a type of Indian cheese) in a rich and creamy tomato-based sauce. This dish is full of flavor and is a great option for vegetarians who want to try something new. Serve it with rice or naan for a complete meal.
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Chicken Keema Matar - Indian Style Chili
Main Ingredients: Ground Chicken, Peas, Onions, Ginger Paste, Garlic
This Indian-style chili, also known as chicken keema matar, is a spicy and satisfying dish that is perfect for those cold winter nights. Made with ground chicken, spices, and peas, this dish has all the flavors of a classic chili, but with an Indian twist. Serve it with some naan or rice for a hearty and delicious meal.
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Indian Summer Greens
Main Ingredients: Butter, Cumin Seeds, Mustard Seeds, Green Chillies
This Indian summer greens recipe is a great way to use up any leafy greens you have in your fridge. The spices used, such as mustard seeds and coriander, give the dish a unique and zesty flavor. It's a great side dish to any Indian meal or can be enjoyed on its own.
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Indian Meat + Peas
Main Ingredients: Ground Turkey, Onion, Minced Garlic, Curry Powder
Meat and peas is a classic Indian combination that can be found in many dishes, such as biryani and korma. This recipe puts a spin on the traditional dish by using lamb instead of beef or chicken. The spices used in this dish, such as garam masala and coriander, give it a rich and complex flavor that will leave you wanting more.
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Vegan Samosa (Crispy Indian Punjabi)
Main Ingredients: All Purpose Flour, Salt, Cold Water, Vegetable Oil
Samosas are a popular Indian snack that can be filled with a variety of ingredients. This vegan samosa recipe uses a delicious mixture of potatoes and peas, and is fried to crispy perfection. It's a great option for those who are looking for a plant-based version of this classic dish.
If you're looking for a simple and delicious side dish, try these Indian spiced peas. The spices used, such as garam masala and turmeric, give the peas a warm and spicy flavor that pairs well with any Indian meal. It's a great way to add some color and flavor to your plate.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are a great way to get a variety of nutrients in one meal. This Indian-inspired buddha bowl is filled with rice, vegetables, and chickpeas, and is topped with a creamy and flavorful curry sauce. It's a well-balanced and satisfying meal that is perfect for lunch or dinner.
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Fantastic Indian Flavors
Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
If you're new to Indian cuisine, this dish is a great place to start. It combines all the fantastic flavors of Indian cuisine, such as ginger, garlic, and coriander, into one delicious and flavorful dish. Serve it with rice or naan for a complete and satisfying meal.
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Slow Cooker Indian Chicken Curry
Main Ingredients: Chicken Thighs, Potatoes, Low Sodium Chicken Broth
For those days when you don't have time to stand over the stove and cook, this slow cooker Indian chicken curry is a lifesaver. Simply throw all the ingredients into your slow cooker in the morning, and come home to a delicious and aromatic meal. Serve it over rice for a complete and satisfying dinner.
The Nutritional Value of Blue Peas
Blue peas, also known as pigeon peas, are a great source of protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a great option for those looking to maintain a healthy diet. In fact, just one cup of cooked blue peas contains approximately 22 grams of protein and 11 grams of fiber, which is a significant amount compared to other plant-based protein sources. Additionally, blue peas are rich in iron, potassium, and folate, all of which play important roles in maintaining overall health and well-being.
Health Benefits of Blue Peas
The high fiber content in blue peas can help improve digestion and promote a healthy gut. It also helps regulate blood sugar levels, making it a beneficial food for those with diabetes. The iron in blue peas is essential for the production of red blood cells and can help prevent anemia. Potassium, on the other hand, is important for maintaining healthy blood pressure and heart function. And folate is crucial for pregnant women, as it helps prevent birth defects in the baby.
Blue Peas Indian Recipe: Sambar
One of the most popular dishes that feature blue peas is Sambar, a traditional South Indian stew-like dish. It is a flavorful and nutritious dish that can be enjoyed as a soup or served with rice or Indian flatbread. To make this delicious dish, you will need the following ingredients:
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To prepare the Sambar, start by cooking the soaked blue peas and mixed vegetables in a pressure cooker until soft. In a separate pan, heat oil and add mustard seeds, cumin seeds, and turmeric powder. Once the seeds start to splutter, add onions and sauté until they turn translucent. Next, add chopped tomatoes and cook until they become mushy. Then, add the sambar powder and mix well. Finally, add the cooked blue peas and vegetables to the pan and let it simmer for a few minutes. Add salt to taste and garnish with coriander leaves before serving.
In conclusion, blue peas are a versatile and nutritious ingredient that can be incorporated into your diet in various ways. Whether you're looking for a protein-packed meal or a healthy snack, blue peas have got you covered. So why not try out this delicious Sambar recipe and experience the unique flavor of blue peas for yourself?
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