16+ Blackened Salmon Fillets Recipes Try These Culinary Delights!
Published on: Mar 6, 2024
Blackened salmon fillets are a delicious and healthy choice for any meal. This versatile fish can be cooked in a variety of ways, but one of the most flavorful is by using the blackening technique. This involves coating the salmon in a spicy seasoning and cooking it over high heat to create a crispy, flavorful crust. Not only is this method quick and easy, but it also results in a tender and moist fillet that is sure to please the whole family.
Main Ingredients: Smoked Paprika, Ground Cayenne Pepper, Garlic Powder
Spice up your barbecue game with these delicious blackened salmon fillets on the grill. The smoky flavor of the grill adds an extra layer of depth to the already flavorful seasoning. Plus, grilling is a healthier cooking option compared to frying. So, fire up the grill and get ready to impress your friends and family with this mouthwatering dish.
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Blackened Salmon Fillets
Main Ingredients: Ground Paprika, Ground Cayenne Pepper, Onion Powder
If grilling isn't an option, don't worry. You can still enjoy the bold flavors of blackened salmon with this easy stovetop recipe. Simply heat up a cast iron skillet and cook the fillets for a few minutes on each side until they are blackened and crispy. This method is perfect for those colder months when grilling is not an option.
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Air Fryer Blackened Salmon Fillets
Main Ingredients: Sweet Paprika, Cayenne Pepper, Garlic Powder, Dried
For a healthier twist on blackened salmon, try cooking it in an air fryer. This method uses less oil and still produces a crispy exterior with a moist and flaky interior. The air fryer also cuts down on cooking time, making it a quick and easy option for busy weeknights.
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Blackened Salmon
Main Ingredients: Smoked Paprika, Sweet Paprika, Ground Cumin, Ground
Looking for a classic blackened salmon recipe? Look no further. This recipe uses a homemade blackened seasoning that is the perfect balance of spicy and savory. The key is to let the salmon marinate in the seasoning for at least 30 minutes before cooking to ensure maximum flavor.
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Cajun Blackened Salmon
Main Ingredients: Paprika, Salt, Onion Powder, Garlic Powder, Cayenne
For those who love a little extra heat, this Cajun blackened salmon is for you. Cajun seasoning adds a fiery kick to the classic blackened seasoning, taking this dish to the next level. Serve it with a side of creamy coleslaw to balance out the spiciness.
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Oven Baked Blackened Salmon
Main Ingredients: Salmon Fillet, Avocado Oil, Onion Powder, Garlic
If you prefer a hands-off cooking method, this oven-baked blackened salmon is perfect for you. Simply coat the fillets in the blackened seasoning and bake them in the oven until they are cooked to perfection. This method is also great for cooking multiple fillets at once, making it ideal for dinner parties or meal prepping.
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Easy Blackened Salmon
Main Ingredients: Salmon Fillets, Olive Oil, Grapeseed Oil, Paprika
Short on time but still craving blackened salmon? This easy blackened salmon recipe has you covered. With only 5 ingredients and minimal prep time, you can have a delicious and flavorful meal on the table in no time. Serve it with a side of roasted vegetables for a complete and healthy meal.
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Blackened Sockeye Salmon
Main Ingredients: Salmon Fillets, Canola Oil, Dried Thyme, Garlic Powder
Sockeye salmon is known for its rich, full flavor and is the perfect choice for blackening. This recipe uses a blend of spices and herbs to enhance the natural flavors of the salmon. It's a great way to switch up your usual salmon routine and add some variety to your meals.
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Best Damn Air Fryer Blackened Salmon
Main Ingredients: Salmon Filets, Smoked Paprika, Onion Powder, Garlic
Yes, we said it. This is the best damn air fryer blackened salmon you will ever try. The combination of the air fryer and the homemade blackened seasoning creates a perfectly crispy and flavorful dish that will have you coming back for seconds. Trust us, you won't be disappointed.
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Blackened Salmon with Summer Tomato Salsa
Main Ingredients: Salmon Filets, Extra Virgin Olive Oil, Smoked Paprika
In the summertime, when tomatoes are at their peak, this blackened salmon with summer tomato salsa is a must-try. The fresh and juicy tomatoes add a burst of flavor to the already delicious salmon. Serve it with a side of grilled corn for the ultimate summer meal.
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10-Minute Blackened Salmon
Main Ingredients: Sweet Paprika, Garlic Powder, Dried Oregano, Kosher
Yes, you read that right. This blackened salmon recipe only takes 10 minutes to make. Perfect for those busy weeknights when you still want a delicious and healthy meal. The key is to use a hot cast iron skillet and cook the salmon for a few minutes on each side until it is blackened and cooked to your liking.
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Baked Salmon
Main Ingredients: Salmon Fillets, Olive Oil, Pepper, Ginger Garlic Paste
If you're looking for a simple and classic way to cook salmon, baking is the way to go. This recipe uses a simple seasoning of lemon, garlic, and herbs to complement the natural flavors of the salmon. It's a foolproof method that is perfect for those who are new to cooking salmon.
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Thai Salmon
Main Ingredients: Salmon Fillets, Salt, Thai Sweet Chili Sauce, Green
Add some international flair to your blackened salmon with this Thai-inspired recipe. The combination of sweet, spicy, and tangy flavors will leave your taste buds dancing. Serve it over a bed of rice and top it with fresh herbs for a complete and satisfying meal.
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Caramelized Salmon
Main Ingredients: Salmon Fillet, Sugar, Salt, Pepper
This caramelized salmon is a delicious and unique twist on the classic blackened salmon. The combination of brown sugar, soy sauce, and spices creates a sweet and savory glaze that caramelizes on the salmon as it cooks. It's a crowd-pleasing dish that is sure to become a favorite.
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Oven Baked Salmon
Main Ingredients: Salmon Fillets, Unsalted Butter, Minced Garlic, Onion
If you're looking for a simple and no-fuss way to cook salmon, this oven-baked salmon recipe is for you. It only requires a few ingredients and minimal prep time, making it a great option for busy weeknights. Plus, baking the salmon in foil helps to keep it moist and flavorful.
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15-Minute Baked Salmon with Lemon
Main Ingredients: Salmon Fillets, Unsalted Butter, Salt, Black Pepper
When you're short on time, this 15-minute baked salmon with lemon is the perfect solution. The tangy lemon adds a burst of freshness to the salmon and helps to brighten up the flavors. Serve it with a side of roasted vegetables for a quick and healthy meal.
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Easy Garlic-Herb Baked Salmon
Main Ingredients: Salmon Fillets, Unsalted Butter, Salt, Black Pepper
Garlic and herbs are a classic flavor combination that works perfectly with salmon. This easy baked salmon recipe uses a simple mixture of garlic, herbs, and olive oil to create a delicious and flavorful dish. It's a great option for a simple yet impressive dinner.
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Healthy Salmon & Veggie Sheet Pan Dinner
Main Ingredients: Baby Potatoes, Extra Virgin Olive Oil, Salt, Garlic
When you want a complete and healthy meal in one pan, this salmon and veggie sheet pan dinner is the way to go. The salmon is topped with a flavorful seasoning and surrounded by roasted vegetables for a well-balanced and satisfying meal. Plus, cleanup is a breeze with this one-pan wonder.
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5-Ingredient Pesto Baked Salmon
Main Ingredients: Salmon Fillets, Salt, Black Pepper, Basil Pesto, Lemon
For a twist on traditional blackened salmon, try this 5-ingredient pesto baked salmon. The pesto adds an herby and garlicky flavor to the salmon, making it a delicious and unique way to enjoy this fish. Serve it over a bed of pasta or with a side of crusty bread to soak up the extra pesto sauce.
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Quick Maple-Glazed Baked Salmon
Main Ingredients: Salmon Fillets, Salt, Black Pepper, Maple Syrup, Dijon
This quick maple-glazed baked salmon is a sweet and savory treat that is perfect for any occasion. The maple glaze adds a touch of sweetness to the salmon, making it a hit with both kids and adults. Serve it with a side of roasted vegetables for a complete and healthy meal.
Health Benefits of Blackened Salmon Fillets
Omega-3 Fatty Acids:
One of the main reasons why blackened salmon fillets are a popular choice is because of their high content of omega-3 fatty acids. These essential fatty acids are known for their numerous health benefits, such as reducing inflammation, improving heart health, and promoting brain function. By incorporating blackened salmon into your diet, you can easily boost your intake of these important nutrients.
Lean Protein:
Salmon is also an excellent source of lean protein, making it a great choice for those trying to maintain a healthy weight or build muscle. One 3-ounce serving of blackened salmon contains about 22 grams of protein, which is about half of the recommended daily intake for the average adult. This protein not only helps with muscle growth and repair, but it also keeps you feeling full and satisfied for longer periods of time.
Rich in Vitamins and Minerals:
In addition to omega-3 fatty acids and protein, blackened salmon fillets are also packed with important vitamins and minerals. This includes B vitamins, which are essential for energy production, as well as potassium, selenium, and magnesium. These nutrients play a role in various bodily functions, such as maintaining a healthy immune system and regulating blood pressure.
How to Make Blackened Salmon Fillets
Ingredients:
4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons Cajun seasoning
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon cayenne pepper (optional)
Salt and pepper to taste
Instructions:
Preheat a skillet or grill to medium-high heat.
In a small bowl, mix together the Cajun seasoning, garlic powder, paprika, cayenne pepper, salt, and pepper.
Brush the salmon fillets with olive oil on both sides.
Sprinkle the seasoning mixture over the salmon, pressing it into the fish to create a crust.
Place the fillets on the skillet or grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
Remove from heat and let the fillets rest for a few minutes before serving.
Enjoy Your Blackened Salmon Fillets
Whether you are looking for a quick and easy weeknight dinner or a healthy and flavorful meal option, blackened salmon fillets are the perfect choice. With their delicious taste and numerous health benefits, they are sure to become a staple in your household. So why not give this recipe a try and see for yourself how delicious and nutritious blackened salmon can be?
