17 Black Urad Dal Recipe Pakistani They're Simply Irresistible!
Published on: Mar 6, 2024
Urad dal, also known as black gram, is a staple in Pakistani cuisine. Not only is it a versatile ingredient, but it is also packed with nutrients and health benefits. From soups and curries to snacks and desserts, there are endless possibilities when it comes to cooking with black urad dal. In this article, we will explore a delicious and authentic black urad dal recipe that will surely become a favorite in your household.
Main Ingredients: Rice, Urad Dal, Poha, Fenugreek Seeds, Water, Salt
Dosa is a popular South Indian breakfast dish that has gained popularity all over the world. It is a savory crepe made from a fermented batter of rice and lentils. The batter is easy to prepare but requires a bit of planning as it needs to be fermented for a few hours. With the right technique and ingredients, you can make perfect crispy and delicious dosas at home. In this section, we will guide you on how to prepare the perfect dosa batter and achieve the perfect texture and taste.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Dal Panchratan, also known as Pancharatni, is a rich and flavorful Indian lentil curry made with a combination of five different lentils or dals. This dish is a popular choice for special occasions and festivals in India. It is a wholesome and nutritious dish that is packed with protein, fiber, and essential vitamins and minerals. In this section, we will share with you the recipe for making this delicious and hearty dal curry.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Lemon rice is a popular South Indian rice dish that is tangy, flavorful, and easy to prepare. It is a perfect dish for lunchboxes, picnics, and potlucks. The bright yellow color and refreshing taste of lemon make this dish a crowd-pleaser. In this section, we will share with you an authentic Indian recipe for preparing lemon rice that will surely become a staple in your household.
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Tomato Rice
Main Ingredients: Rice, Cloves, Onion, Tomato, Salt, Turmeric, Chilli
Tomato rice is a simple yet delicious dish that is a popular lunchbox option in South India. It is made with a flavorful tomato-based sauce and mixed with cooked rice. This dish is easy to prepare and can be customized according to your taste preferences. In this section, we will share with you an easy recipe for preparing tomato rice that will surely become a favorite in your household.
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Dal Palak
Main Ingredients: Urad Dal, Turmeric Powder, Cumin Seeds, Ginger, Small
Dal Palak is a healthy and nutritious Indian dish that combines the goodness of lentils and spinach. This dish is rich in protein, iron, and essential vitamins and minerals. It is a popular choice for vegetarians and is often served with rice or roti. In this section, we will share with you the recipe for making this delicious and wholesome dal palak.
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Masala Dosa
Main Ingredients: Oil, Potato, Ginger, Cloves, Green Chilli, Onion
Masala dosa is a popular South Indian breakfast dish that is loved by people all over the world. It is a crispy and savory crepe filled with a spicy potato filling. This dish is easy to make and can be customized with your favorite spices and ingredients. In this section, we will share with you an authentic recipe for making masala dosa at home.
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Cherry Tomato Pachadi (Cherry tomato Chutney)
Main Ingredients: Cherry Tomatoes, Green Chilies, Garlic Cloves, Red
Cherry Tomato Pachadi, also known as cherry tomato chutney, is a tangy and flavorful side dish that pairs well with dosa, idli, and rice. It is made with cherry tomatoes and a blend of spices and herbs, giving it a unique and delicious taste. In this section, we will share with you a simple yet delicious recipe for making this chutney at home.
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Chutney Powder for Dosa/Idli
Main Ingredients: Red Chillies, Black Pepper Corns, Urad Dal
Chutney powder is a versatile and handy condiment that is a staple in South Indian households. It is made with a combination of lentils, spices, and herbs, giving it a flavorful and nutty taste. This powder can be sprinkled on dosas and idlis for an added burst of flavor. In this section, we will share with you a quick and easy recipe for making chutney powder at home.
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SORGHUM DOSA
Main Ingredients: Sorghum, Rice, Urad Dal
Sorghum dosa, also known as jowar dosa, is a gluten-free and healthier alternative to the traditional rice and lentil dosa. It is made with sorghum flour, which is high in fiber, protein, and essential nutrients. This dosa is crispy and flavorful, making it a perfect breakfast option for those with gluten intolerance or looking for a healthier option. In this section, we will share with you an easy recipe for making sorghum dosa at home.
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Dhaba Style Dal Makhani
Main Ingredients: Urad Dal, Chili Powder, Garlic, Ginger, Butter, Heavy
Dal Makhani is a popular North Indian dish that is often served in dhabas (roadside eateries) and restaurants. It is a creamy and rich lentil dish that is slow-cooked with aromatic spices and herbs, giving it a melt-in-your-mouth texture and delicious flavor. In this section, we will share with you the recipe for making dhaba-style dal makhani that will rival any restaurant version.
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Whole Black Urad dal vada
Main Ingredients: Urad Dal, Crushed Black Pepper, Asafoetida, Salt
Whole black urad dal vada, also known as medu vada, is a popular South Indian snack that is crispy on the outside and soft on the inside. It is made with whole black urad dal and is a great source of protein and fiber. This vada is often served with chutney and sambar and makes for a delicious breakfast or evening snack. In this section, we will share with you an authentic recipe for making medu vada at home.
Main Ingredients: Rice, Bengal Gram, Black Gram, Tuvar Dal, Dal, Green
Making your own ground flour mixes at home is not only cost-effective but also ensures that you have control over the quality of ingredients used. In this section, we will share with you recipes for making homemade mixes for popular Indian snacks such as dhokla, khaman, and idli. These mixes can be stored for a long time and used whenever you crave a quick and tasty snack.
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Urad Dal Khichdi
Main Ingredients: Urad Dal, Rice, Cumin Seeds, Asafetida, Bay Leave
Urad Dal Khichdi is a simple and comforting one-pot meal that is often made in Indian households. It is made with a combination of rice and lentils and is seasoned with spices and herbs, giving it a delicious and comforting taste. This dish is easy to make and is a great option for a quick and wholesome lunch or dinner. In this section, we will share with you the recipe for making urad dal khichdi.
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Rava Upma (Suji Upma)
Main Ingredients: Semolina, Water, Onion, Peanuts, Green Chillies, Curry
Rava Upma, also known as suji upma, is a popular breakfast dish in South India. It is made with semolina (rava) and a variety of vegetables, giving it a nutritious and filling profile. This dish is easy to make and can be customized with your favorite vegetables and spices. In this section, we will share with you an easy and delicious recipe for making rava upma.
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Tomato Rice, South Indian Tomato Rice, Step by Step
Main Ingredients: Cooked Rice, Tomatoes, Finely Chopped Onion, Ghee, Oil
Tomato Rice, also known as thakkali sadam, is a popular South Indian rice dish that is tangy, flavorful, and easy to prepare. It is made with a tomato-based sauce and mixed with cooked rice, giving it a vibrant red color and delicious taste. This dish is perfect for lunchboxes and can be served with a side of raita or pickle. In this section, we will share with you a step-by-step recipe for making tomato rice at home.
Teen Daal, also known as three lentil dal, is a simple yet delicious Indian dish that is made with a combination of three different lentils. It is rich in protein, fiber, and essential nutrients and is often served with rice or roti. This dish is easy to make and can be customized with your favorite spices and herbs. In this section, we will share with you the recipe for making teen daal at home.
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DAHI BHALLA
Main Ingredients: Green Gram, Urad Dal, Green Chilies, Ginger
Dahi Bhalla is a popular North Indian snack that is made with fried lentil balls (vadas) and topped with yogurt, chutney, and spices. It is a refreshing and delicious dish that is perfect for hot summer days. This dish is easy to make and can be customized with your favorite toppings. In this section, we will share with you an easy and delicious recipe for making dahi bhalla at home.
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Multigrain Dosa Waffle
Main Ingredients: Brown Rice, Quinoa, Urad Dal, Fenugreek Seeds, Salt
Multigrain dosa waffle is a fusion dish that combines the crispy texture of dosa with the shape of a waffle. It is a healthier alternative to the traditional dosa and is packed with the goodness of multiple grains and lentils. This dish is perfect for a quick and nutritious breakfast or as a snack. In this section, we will share with you a recipe for making multigrain dosa waffles at home.
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Oothappam
Main Ingredients: Onion, Idli, Green Chili, Mustard, Urad Dal, Cumin
Oothappam is a popular South Indian breakfast dish that is a variation of the traditional dosa. It is thicker and fluffier than dosa and is topped with a variety of vegetables and spices. This dish is easy to make and customizable according to your preferences. In this section, we will share with you a recipe for making oothappam at home.
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Medu Vada, Ulundu Vadai
Main Ingredients: Urad Dal, Black Pepper Corns, Green Chili, Ginger
Medu vada, also known as ulundu vadai, is a popular South Indian snack that is crispy on the outside and soft on the inside. It is made with black lentils and is a good source of protein and fiber. This vada is often served with chutney and sambar and makes for a delicious breakfast or evening snack. In this section, we will share with you an authentic recipe for making medu vada at home.
Health Benefits of Black Urad Dal
1. Rich in Protein and Fiber
One of the main reasons why black urad dal is a popular ingredient in Pakistani cuisine is its high protein and fiber content. A 100-gram serving of black urad dal contains approximately 25 grams of protein and 18 grams of fiber, making it a great source of plant-based protein and essential nutrients. This makes it a great option for vegetarians and vegans looking to increase their protein intake.
2. Helps Control Blood Sugar
Black urad dal has a low glycemic index, meaning it releases glucose into the bloodstream slowly, keeping blood sugar levels stable. This makes it a great choice for individuals with diabetes or those looking to manage their blood sugar levels.
3. Good for Digestive Health
The high fiber content in black urad dal makes it beneficial for digestive health. It helps promote regular bowel movements and prevents constipation. Additionally, the soluble fiber in urad dal helps feed the good bacteria in our gut, promoting a healthy digestive system.
4. Source of Essential Nutrients
Apart from protein and fiber, black urad dal is also rich in essential nutrients such as iron, potassium, magnesium, and folate. These nutrients are important for maintaining overall health and well-being.
Black Urad Dal Recipe: Pakistani Style
Now that we know the health benefits of black urad dal, let's dive into a delicious and authentic Pakistani recipe using this ingredient.
Ingredients:
1 cup black urad dal, soaked overnight
1 onion, finely chopped
2 tomatoes, finely chopped
1 tablespoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon red chili powder
Salt to taste
2 tablespoons oil
Instructions:
Drain the soaked urad dal and rinse it thoroughly.
In a pressure cooker, add the soaked dal, chopped onions, and tomatoes, along with ginger-garlic paste, cumin seeds, coriander powder, garam masala, and red chili powder.
Add 2 cups of water and season with salt to taste.
Close the pressure cooker and cook for 5-6 whistles on medium heat.
Once the pressure releases, open the cooker and give the dal a good stir.
In a separate pan, heat oil and add cumin seeds. Once they start spluttering, add the dal mixture to the pan.
Cook for an additional 5 minutes, stirring occasionally, until the dal reaches your desired consistency.
Garnish with cilantro and serve hot with rice or naan.
Final Thoughts
Black urad dal is a versatile and nutritious ingredient that can elevate any dish. This Pakistani-style black urad dal recipe is easy to follow and will surely become a favorite in your household. So go ahead and give it a try, and let us know how it turns out!
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