17 Black Sesame Chinese Recipe Unleash Your Inner Chef!

The Power of Black Sesame

Black sesame seeds may be tiny, but they are packed with essential nutrients that make them a superfood in Chinese culture. These nutritious seeds are a good source of protein, healthy fats, and fiber, making them a great addition to any diet. They are also rich in antioxidants, which help protect the body against free radical damage and reduce inflammation. In traditional Chinese medicine, black sesame is believed to have properties that can improve digestion, boost energy, and even promote anti-aging effects.

Black Sesame Balls: A Traditional Chinese Recipe

Black sesame balls, also known as "tangyuan," are a popular dessert in Chinese cuisine. These bite-sized treats are made by combining glutinous rice flour with water, forming a dough, and then filling it with a mixture of black sesame paste and sugar. The balls are then boiled and coated in sesame seeds before being served in a sweet ginger syrup.

Aside from being a delicious dessert, black sesame balls are also a great way to reap the health benefits of black sesame. The glutinous rice flour used in the dough provides a good source of carbohydrates, while the black sesame paste adds a dose of healthy fats and antioxidants. The ginger syrup used to serve the balls adds an extra kick of flavor and also has its own set of health benefits, including aiding in digestion and reducing inflammation.

How to Make Black Sesame Balls at Home

If you're feeling adventurous and want to try making black sesame balls at home, here's a simple recipe to get you started:

Ingredients:

• 1 cup glutinous rice flour
• 1/4 cup water
• 1/4 cup black sesame paste (can be found at most Asian grocery stores)
• 1/4 cup sugar
• 1/4 cup sesame seeds
• 2-3 slices of fresh ginger
• 1 cup water
• 1/4 cup sugar

Instructions:

1. In a large mixing bowl, combine the glutinous rice flour and water to form a dough. Knead the dough until it is smooth and pliable.
2. In a separate small bowl, mix together the black sesame paste and sugar until well combined.
3. Take a small piece of dough and flatten it in your palm. Place about a teaspoon of the black sesame mixture in the center of the dough and then wrap the dough around it, forming a ball.
4. In a pot, bring water to a boil and carefully add the black sesame balls. Let them cook for about 5 minutes or until they float to the surface.
5. While the balls are cooking, prepare the ginger syrup. In a small saucepan, combine the water, sugar, and ginger slices. Bring to a boil and then reduce to a simmer for 5 minutes.
6. Remove the balls from the pot and roll them in the sesame seeds until fully coated.
7. Place the balls in a serving dish and pour the ginger syrup over them.
8. Enjoy your homemade black sesame balls!

Whether you're looking for a tasty dessert or a healthy snack, black sesame balls are a perfect choice. With their rich flavor and impressive nutritional profile, this traditional Chinese recipe is sure to become a favorite in your household.