19 Black Rice South Indian Recipe Experience Flavor Like Never Before!

Published on: Mar 28, 2024

Black rice is a popular variety of rice commonly used in South Indian cuisine. It is known for its distinct and rich flavor, as well as its impressive nutritional profile. This unique type of rice is also referred to as "forbidden rice" due to its rarity and high value in ancient times. In this article, we will explore the history of black rice, its health benefits, and a delicious South Indian recipe that will surely become a staple in your kitchen.

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Coconut Black Rice Pudding

Main Ingredients: Water, Black Rice, Light Coconut Milk, Coconut Flakes

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If you're a fan of rice pudding, this coconut black rice version will blow your mind. The rich, creamy texture of the pudding is perfectly balanced with the nutty, slightly sweet taste of the black rice. It's a dessert that will satisfy your cravings and leave you wanting more. Plus, it's vegan and gluten-free!

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Black Rice Pudding

Main Ingredients: Black Rice, Water, Coconut Milk, Sugar, Rhubarb, Ginger

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For a more traditional take on rice pudding, try using black rice instead of the usual white or brown rice. The result is a deep, dark pudding with a unique flavor and texture. Top it off with some fresh fruit or a drizzle of honey for a touch of sweetness.

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Indian Black Rice Salad with Peaches and Cucumbers

Main Ingredients: Black Rice, Yellow Split Peas, Turmeric, Chile Pepper

This colorful and refreshing salad is the perfect way to showcase the beauty and flavor of black rice. The combination of juicy peaches, crisp cucumbers, and fragrant herbs makes for a delicious and healthy meal. Drizzle with a tangy dressing and serve as a side dish or light lunch.

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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger

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If you're in need of a quick and easy weeknight meal, this pressure cooker saag tofu is the answer. The creamy spinach and tofu dish is packed with protein and flavor, thanks to the addition of black rice. It's a hearty and satisfying meal that will be on your table in no time.

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Black Rice, Kale & Aubergine Pilaf

Main Ingredients: Black Rice, Brown Lentils, Water, Coarse Sea Salt

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This pilaf is a great way to incorporate more vegetables into your diet while still enjoying the deliciousness of black rice. The combination of kale, aubergine, and black rice creates a balanced and flavorful dish that will leave you feeling nourished and satisfied. Serve as a side dish or add some protein like grilled chicken or tofu for a complete meal.

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Butter Tempeh with Black Rice March 02, 2016

Main Ingredients: Tempeh, Greek Yogurt, Lemon Juice, Turmeric, Garam

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This dish may sound simple, but the flavors and textures are anything but. The crispy, buttery tempeh pairs perfectly with the nutty, chewy black rice. It's a dish that will impress your taste buds and your dinner guests.

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Pumpkin and Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Cubed Pumpkin, Garlic, Fresh Ginger, Cumin

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Get ready to go on a flavor journey with this pumpkin and chickpea coconut curry. The addition of black rice adds a heartiness and depth to the dish, making it a satisfying and nourishing meal. Top it off with some fresh herbs and a squeeze of lime for a burst of freshness.

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Black Rice & Vegetable Taquitos

Main Ingredients: Corn Tortillas, Black Beans, Corn Kernels, Red Onion

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These taquitos are a fun and delicious way to use black rice. The crunchy tortilla shell is filled with a flavorful mixture of black rice and vegetables, making for a satisfying and healthy snack or meal. Dip them in your favorite sauce or salsa for extra flavor.

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POKE BOWL

Main Ingredients: Ahi Tuna, Tamari Soy Sauce, Toasted Sesame Oil, Sugar

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Poke bowls have become increasingly popular, and for good reason. The combination of fresh seafood, vegetables, and black rice is a winning combination that will leave your taste buds happy and your body nourished. Make your own poke bowl at home and customize it with your favorite ingredients.

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Black Rice Risotto

Main Ingredients: White Mushrooms, Olive Oil, Kosher Salt, Vegetable

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If you love risotto, you have to try this black rice version. The black rice adds a unique nutty flavor and chewy texture that takes this classic dish to a whole new level. Top it off with some parmesan cheese and fresh herbs for a comforting and satisfying meal.

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Basic Black Rice

Main Ingredients: Black Rice, Water

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Don't underestimate the power of simplicity. A basic black rice dish can be just as delicious and satisfying as a more complex recipe. Cook the black rice according to package instructions and serve as a side dish or add some protein and vegetables for a complete meal.

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Crispy Tofu Black Rice Bowl

Main Ingredients: Extra Firm Tofu, Cornflour, Chinese 5 Spice Powder

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This black rice bowl is a great option for a quick and healthy lunch or dinner. The crispy tofu adds a satisfying crunch to the dish, while the black rice and vegetables provide plenty of nourishment. Drizzle with your favorite sauce or dressing for added flavor.

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Black Rice Chicken Biryani

Main Ingredients: Black Rice, Spices, Onions, Mint, Cashews, Raisins

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Biryani is a classic Indian dish that is usually made with white rice, but this black rice version is a delicious and unique twist on the original. The tender chicken and fragrant spices pair perfectly with the nutty black rice, creating a flavorful and satisfying meal. Top with some yogurt or chutney for a touch of tanginess.

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Asian Black Rice Salad with Ginger Orange Dressing

Main Ingredients: Black Rice, Edamame, Bell Pepper, Clementines Peeled

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This colorful and flavorful salad is a great way to use black rice in a fresh and healthy way. The tangy ginger orange dressing adds a bright and refreshing element to the dish, while the black rice and vegetables provide plenty of nourishment. Top with some chopped nuts or sesame seeds for added crunch.

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Black Rice, Quinoa, Pea salad

Main Ingredients: Black Rice, Red Quinoa, Water, Celery, Frozen Peas

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Looking for a protein-packed and nutritious salad? Look no further than this black rice, quinoa, and pea salad. The combination of these three ingredients creates a balanced and flavorful dish that will keep you feeling full and satisfied. Top with your favorite salad dressing or a simple vinaigrette.

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Teriyaki Chicken Bowls with Black Rice

Main Ingredients: Boneless, Skinless Chicken Breasts, Black Rice

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These teriyaki chicken bowls are a great way to use up leftover chicken and incorporate black rice into your diet. The sweet and savory sauce pairs perfectly with the nutty black rice, creating a delicious and filling meal. Add some steamed vegetables for extra nutrition.

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Black Rice Salad

Main Ingredients: Asparagus, Salt, Black Pepper, Olive Oil, Black Rice

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Black rice salads are a great option for a light and refreshing meal. The combination of crunchy vegetables, tangy dressing, and nutty black rice creates a flavorful and satisfying dish. Add some protein like tofu or shrimp for extra substance.

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Mushroom and Black Rice Salad

Main Ingredients: Black Rice, Olive Oil, Sliced Mushrooms, Sliced

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This mushroom and black rice salad is a great way to incorporate more vegetables into your diet while still enjoying the deliciousness of black rice. The earthy and flavorful mushrooms pair perfectly with the chewy black rice, making for a satisfying and nourishing dish. Top with some fresh herbs for added freshness.

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Coconut Black Rice

Main Ingredients: Black Rice, Coconut Water, Coconut Milk, Salt, Shredded

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Coconut black rice is a simple and delicious dish that can be served as a side or used as a base for a more elaborate meal. The combination of creamy coconut milk and nutty black rice is a match made in heaven. Top with some fresh fruit or nuts for added texture and flavor.

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Forbidden Black Rice Bowls

Main Ingredients: Black Rice, Low Sodium Soy Sauce, Minced Ginger

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Forbidden black rice, also known as "forbidden rice," is a type of black rice that was once reserved for the emperors of ancient China. Today, it is more widely available and makes for a delicious and unique base for grain bowls. Load up your bowl with your favorite vegetables, protein, and sauce for a healthy and flavorful meal.

The History of Black Rice

Black rice has been a staple food in Asia for centuries, particularly in China and India. It was often reserved for royalty and the wealthy due to its limited availability and highly nutritious properties. In ancient China, black rice was known as "Emperor's rice" and was believed to promote longevity and boost overall health. In South India, it is commonly used in traditional dishes such as idli, dosa, and pongal.

The Nutritional Benefits of Black Rice

Black rice is not only visually striking, but it also packs a powerful punch in terms of nutrition. It is a rich source of antioxidants, containing more than its white or brown counterparts. Antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases such as cancer and heart disease. Additionally, black rice is high in fiber, vitamins, and minerals, making it a great choice for those looking to improve their overall health.

A Delicious South Indian Recipe

Now that we know about the history and health benefits of black rice, let's explore a mouth-watering South Indian recipe that incorporates this nutritious ingredient. Black Rice Idli is a savory steamed cake typically eaten for breakfast or as a snack. It is made by grinding soaked black rice and lentils into a batter, fermenting it overnight, and then steaming it in idli molds. This dish is not only delicious but also gluten-free and vegan-friendly, making it suitable for a wide range of dietary restrictions.

Conclusion

In conclusion, black rice is a versatile and nutritious addition to any diet. Its rich history and health benefits make it a highly sought-after ingredient in South Indian cuisine. So why not try incorporating black rice into your meals, starting with this tasty and traditional Black Rice Idli recipe. Your taste buds and body will thank you.