15 Black Kidney Beans Indian Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Black kidney beans are a staple in Indian cuisine, known for their rich, earthy flavor and high nutritional value. These legumes are packed with protein, fiber, and essential vitamins and minerals, making them a popular choice for vegetarian and vegan diets. One of the most delicious ways to enjoy black kidney beans is through a traditional Indian recipe. In this article, we'll explore the history and benefits of this versatile ingredient and share a mouth-watering recipe that will bring a taste of India to your kitchen.
Main Ingredients: Turnips, Water, Salt, Kidney Beans, Vegetable Oil
If you're looking for a hearty and flavorful dish that combines the earthiness of kidney beans with the sweetness of turnips, this Kashmiri-style recipe is a must-try. The creamy texture of the beans and the slight crunch of the turnips make for a satisfying and filling meal. Plus, the combination of Indian spices and aromatic herbs will have your kitchen smelling heavenly.
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Vegan Slow Cooker Creamy Indian Lentils and Kidney...
Main Ingredients: Water, Kidney Beans, Black Lentils, Garlic, Ginger
This recipe is perfect for those busy weeknights when you want a comforting and delicious meal without spending hours in the kitchen. The creamy texture comes from coconut milk, while the Indian flavors come from a blend of spices like cumin, coriander, and turmeric. Serve this dish over rice or with some warm naan bread for a complete meal.
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Rajma Quinoa (Indian-style kidney beans)
Main Ingredients: Quinoa, Vegetable Oil, Onion, Garlic, Tomatoes, Chili
If you're trying to incorporate more plant-based protein into your diet, this recipe is a winner. The combination of kidney beans and quinoa provides a complete amino acid profile and a hearty texture. The Indian-style spices and tomatoes add a burst of flavor to this satisfying dish.
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Kidney Beans Spinach Masala
Main Ingredients: Onions, Roma Tomatoes, White Sesame Seeds, Baby
For a nutritious and flavorful meal, try this kidney beans and spinach masala. Spinach adds a boost of vitamins and minerals, while the Indian spices provide a punch of flavor. Serve this dish with some basmati rice and top it off with a dollop of plain yogurt for a creamy finish.
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Kidney beans curry (Rajma Masala)
Main Ingredients: Kidney Beans, Onion, Garlic Cloves, Ginger, Medium
This classic Indian dish is a staple in many households and for good reason. The creamy and rich tomato-based sauce pairs perfectly with the tender kidney beans. It's a comforting and satisfying meal that can be enjoyed on its own or served over rice.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
This variation of the classic kidney beans curry adds a twist with the addition of bell peppers. The peppers add a slight crunch and a pop of color to the dish. Serve this curry with some warm roti or naan for a complete and delicious meal.
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Instant Pot Indian Rajma Kidney Beans
Main Ingredients: Oil, Onion, Minced Ginger, Garlic, Canned Tomatoes
If you're short on time but still want to enjoy a flavorful and nutritious meal, this Instant Pot recipe is for you. The pressure cooker makes cooking the kidney beans a breeze, and the Indian spices infuse the beans with delicious flavors. Serve this dish with some steamed rice or quinoa for a balanced meal.
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Instant Pot Rajma - Kidney Beans Curry
Main Ingredients: Rajma, Water, Oil, Bay Leaves, Green Cardamoms
Another Instant Pot recipe, this kidney beans curry is a one-pot wonder. The creamy and flavorful sauce coats the tender beans perfectly, and the addition of potatoes adds a heartiness to the dish. This recipe is a great option for a quick and easy weeknight dinner.
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Home » Daals/Beans » Kidney Beans Curry (Rajma)
Main Ingredients: Kidney Beans, Salt, Turmeric Powder, Green Chili, Oil
This simple and easy kidney beans curry is a great option for a meatless meal. The combination of Indian spices and creamy tomato sauce will have you going back for seconds. Serve this dish with some fluffy basmati rice and a side of steamed vegetables for a complete and balanced meal.
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Palak Rajma masala | curried spinach kidney beans
Main Ingredients: Kidney Beans, Water, Mustard Oil, Bay Leaves, Cardamom
This recipe is a nutritious and delicious way to sneak some greens into your diet. The combination of kidney beans and spinach makes for a hearty and flavorful dish. The addition of Indian spices and tomato paste elevates the flavors, making it a perfect option for a meatless Monday meal.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This lentil and kidney bean curry brings together two protein-packed ingredients for a filling and satisfying meal. The creamy and aromatic sauce is made with a blend of Indian spices and coconut milk, making it a great option for those following a vegan or vegetarian diet.
Main Ingredients: Large Tomato, Garlic, Ginger, Garam Masala, Turmeric
This recipe is a complete meal in itself. The combination of protein-packed kidney beans and quinoa with the freshness of mango and zucchini makes for a nutritious and satisfying dish. The curry dressing ties all the flavors together into a burst of deliciousness.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
For a fun and tasty twist on traditional tacos, try these Navajo Tacos. The Indian fry bread adds a unique and delicious element to the dish, and the combination of kidney beans and ground beef provides a hearty and satisfying filling. Top it off with your favorite taco toppings for a personalized and delicious meal.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This recipe combines the comforting flavors of Indian dal with the heartiness of chili. The combination of kidney beans and lentils provides a complete protein source, making it a great option for those following a plant-based diet. Serve this chili with some warm naan bread for dipping.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
This simple and flavorful kidney beans curry is a great option for a quick and easy meal. The creamy and rich tomato-based sauce is packed with Indian spices, making it a satisfying and delicious option. Serve this dish with some basmati rice and a side of steamed vegetables for a balanced meal.
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Exotic Indian Cabbage
Main Ingredients: Canola Oil, Fresh Ginger, Serrano Pepper, Caraway Seed
If you're looking for a unique and flavorful way to enjoy cabbage, this recipe is a must-try. The combination of Indian spices and kidney beans adds a delicious twist to this simple and nutritious vegetable. This dish is a great option for a side dish or a light lunch.
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Punjabi Rajma Masala (kidney Beans Curry)
Main Ingredients: Rajma, Water, Salt, Coconut Oil, Black Cardamom, Bay
This Punjabi-style kidney beans curry is a classic and traditional dish that is loved by many. The creamy and rich tomato-based sauce is packed with spices like garam masala and coriander, giving it a burst of flavor. Serve this dish with some warm roti or naan for a hearty and delicious meal.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This variation of the classic dal makhani recipe adds a twist with the addition of green lentils and kidney beans. The combination of these protein-packed ingredients with the creamy and aromatic sauce makes for a delicious and satisfying meal. This dish is perfect for a cozy night in.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
This recipe is a simple and flavorful option for those busy weeknights. The creamy and rich sauce is made with a blend of Indian spices and canned tomatoes, making it quick and easy to prepare. Serve this dish with some rice or naan for a complete and delicious meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This mixed beans curry is a great option for those who want to add some variety to their meals. The combination of kidney beans, black beans, and chickpeas provides a hearty and nutritious base, while the Indian spices add a burst of flavor. Serve this dish with some warm roti or naan for a delicious and satisfying meal.
The History and Benefits of Black Kidney Beans
History
Black kidney beans, also known as black rajma, have been a staple in Indian cuisine for centuries. They are believed to have originated in South America and were introduced to India through trade routes. These beans were quickly adopted into the Indian diet and have since become a popular ingredient in many dishes, including curries, stews, and salads.
Benefits
Aside from their delicious flavor and versatility in cooking, black kidney beans also offer a range of health benefits. They are a rich source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which helps promote digestive health and can aid in weight management. Additionally, black kidney beans are packed with essential vitamins and minerals, including iron, potassium, and folate.
Traditional Indian Black Kidney Bean Recipe
Now that we've learned about the history and benefits of black kidney beans, let's dive into a traditional Indian recipe that will satisfy your taste buds and nourish your body.
Ingredients:
1 cup dried black kidney beans
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 medium-sized onion, finely chopped
2 cloves garlic, minced
1-inch piece ginger, grated
2-3 green chilies, chopped
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon turmeric powder
Salt to taste
1 cup water
1 tablespoon fresh coriander leaves, chopped
Instructions:
Soak the dried black kidney beans in water overnight or for at least 8 hours.
Drain the beans and rinse them well.
In a pressure cooker, heat vegetable oil over medium heat and add cumin seeds.
Once the cumin seeds start to sizzle, add chopped onions and sauté until they turn golden brown.
Add minced garlic, grated ginger, and chopped green chilies to the pressure cooker and sauté for a minute.
Next, add coriander powder, garam masala, turmeric powder, and salt to the pressure cooker, and sauté for another minute.
Add the soaked and drained black kidney beans to the pressure cooker and mix well with the spices.
Pour in a cup of water and give everything a good stir.
Close the pressure cooker and cook for 4-5 whistles or until the beans are tender.
Once done, let the pressure release naturally and then open the cooker.
Garnish with fresh coriander leaves and serve hot with rice or flatbread.
Final Thoughts
Black kidney beans are a versatile and nutritious ingredient that adds depth and flavor to any dish. This traditional Indian recipe is just one of the many ways to enjoy these delicious legumes. So next time you're in the mood for a taste of India, give this recipe a try and savor the rich flavors and health benefits of black kidney beans.
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