18 Black Eyed Peas With Spinach Greek Recipe Deliciousness Awaits You!
Published on: Mar 31, 2024
Black eyed peas with spinach is a classic Greek dish that is not only delicious, but also packed with nutrients and flavor. This hearty and healthy recipe is a perfect way to incorporate more vegetables into your diet while still satisfying your taste buds. In this article, we will explore the key ingredients and steps to make this traditional Greek dish with a modern twist. So, get ready to impress your family and friends with this easy and delicious black eyed peas with spinach recipe.
Main Ingredients: Orzo, Black Eyed Peas, Tomato, Flat Leaf Parsley, Red
This delicious salad combines the flavors of the Mediterranean with the heartiness of black-eyed peas. The orzo pasta adds a nice texture and the feta cheese adds a tangy kick. It's perfect for a light lunch or as a side dish at your next barbecue. Plus, it's super easy to make!
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Black-Eyed Peas with Spinach
Main Ingredients: Onion, Salt, Small Tomatoes, Fresh Flat Leaf Parsley
If you're looking for a healthy and flavorful side dish, this recipe is for you. The combination of black-eyed peas and spinach packs a powerful punch of nutrients and the addition of garlic and red pepper flakes gives it a nice kick. It's a great way to get your daily dose of greens and protein.
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Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Salt, Feta Cheese, Sun Dried Tomatoes
This refreshing salad is perfect for those hot summer days. It's light, yet still filling thanks to the protein-packed black-eyed peas. The addition of avocado gives it a creamy texture and the cilantro adds a nice burst of freshness. It's a great option for a picnic or potluck.
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Good Luck Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Yellow Onions, Garlic Cloves, Water
In many cultures, black-eyed peas are considered a symbol of good luck and prosperity. So why not incorporate them into your New Year's dinner? This recipe combines black-eyed peas with bacon and collard greens for a hearty and flavorful dish that will bring you all the luck in the new year.
If you're a fan of Greek flavors, you'll love this twist on black-eyed peas. The combination of tomatoes, olives, and feta cheese gives this dish a Mediterranean flair. It's a great option for a vegetarian main course or as a side dish for grilled meats.
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Black-Eyed Peas with Spinach
Main Ingredients: Black Eyed Peas, Olive Oil, Medium Onion, Spinach
This simple and healthy recipe combines the goodness of black-eyed peas with the added nutrients of spinach. The dish is flavored with garlic and onion and can be served as a side dish or as a vegetarian main course. It's a great way to get your greens and protein in one dish.
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Instant Pot Kenyan Kunde | Black-Eyed Peas with Peanuts
Main Ingredients: Onions, Canned Tomatoes, Dry Black Eyed Peas, Water
For a unique and flavorful twist on black-eyed peas, try this Kenyan-inspired recipe. The dish combines black-eyed peas with peanuts and coconut milk for a rich and creamy flavor. It can be made in the Instant Pot for a quick and easy meal.
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Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Oil, Red Onion, Garlic Cloves, Black
This classic recipe for black-eyed peas is a staple in Southern cuisine. The peas are flavored with ham and onion and cooked to perfection. They can be served as a side dish or as a main course with a side of cornbread for a true Southern meal.
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One-pot Black eyed peas & Spinach Rice in Instant Pot
Main Ingredients: Ghee, Cumin Seeds, Canela, Onions, Garlic, Ginger
This one-pot meal is perfect for those busy weeknights when you don't have a lot of time to cook. The black-eyed peas and spinach are cooked together with rice in the Instant Pot for a flavorful and filling dish. It's a great option for a quick and easy vegetarian meal.
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Black-Eyed Peas Salad
Main Ingredients: Black Eyed Peas, Kosher Salt, Freshly Ground Black
This light and refreshing salad is perfect for a summer picnic or as a side dish for grilled meats. The black-eyed peas are combined with corn, bell peppers, and cilantro for a colorful and flavorful dish. It's a great way to get your protein and veggies in one dish.
This classic recipe for black-eyed peas is a staple in Southern cuisine. The peas are flavored with bacon and onion and cooked to perfection. They can be served as a side dish or as a main course with a side of cornbread for a true Southern meal.
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Smoky Black-Eyed Peas Soup
Main Ingredients: Black Eyed Peas, Chorizos, Onion, Garlic Clove, Chicken
This hearty and flavorful soup is perfect for those cold winter nights. The black-eyed peas are combined with bacon, carrots, celery, and smoked paprika for a smoky and satisfying dish. It's a great option for a comforting meal on a chilly day.
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Black Eyed Peas and Rice
Main Ingredients: Fat, Olive Oil, Onion, Garlic, Red Bell Pepper, Smoked
This simple and tasty dish is a great way to use up leftover black-eyed peas. The peas are combined with rice, tomatoes, and onion for a flavorful and filling meal. It can be served as a main course or as a side dish for your favorite protein.
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Pressure Cooker Vegetarian Gluten-Free Indian Black...
Main Ingredients: Ghee, Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This Indian-inspired dish is perfect for vegetarians and those with gluten sensitivities. The black-eyed peas are cooked in a flavorful curry sauce and can be made in a pressure cooker for a quick and easy meal. Serve it over quinoa or cauliflower rice for a healthy and satisfying dish.
This traditional New Year's dish is believed to bring good luck and prosperity in the coming year. The black-eyed peas are flavored with ham hocks and collard greens for a hearty and flavorful meal. Serve it with cornbread for a true Southern experience.
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Instant Pot Black Eyed Peas | Pressure Cooker...
Main Ingredients: Ghee, Cumin Seeds, Black Mustard Seeds, Garlic, Minced
This recipe for black-eyed peas can be made in the Instant Pot for a quick and easy meal. The peas are flavored with bacon and onion and cooked to perfection in just a fraction of the time it would take on the stovetop. Serve it as a side dish or as a main course with your favorite toppings.
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Quickie Black Eyed Peas and Greens
Main Ingredients: Yellow Onion, Garlic, Olive Oil, Black Eyed Peas, Dried
If you're short on time but still want a healthy and flavorful meal, this recipe is for you. The black-eyed peas are combined with spinach and kale for a nutrient-packed dish. It can be served as a side dish or as a main course with a side of crusty bread.
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Mangalorean Spinach and Black Eyed Peas Curry
Main Ingredients: Red Chillies, Coriander Seeds, Cumin Seeds, Black
This Indian-inspired dish is perfect for vegetarians and can be made in just 30 minutes. The black-eyed peas are cooked in a flavorful curry sauce with spinach and coconut milk. Serve it over rice or with naan bread for a delicious and satisfying meal.
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Black Eyed Peas with Ham and Greens
Main Ingredients: Olive Oil, Garlic, Onions, Chopped Bell Peppers
This hearty and flavorful dish is perfect for a cold winter night. The black-eyed peas are combined with ham and collard greens for a comforting and satisfying meal. Serve it with cornbread for a true Southern experience.
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Seasoned Black-eyed Peas
Main Ingredients: Black Eyed Peas, Water, Rendered Bacon Fat, Onion
This simple and tasty recipe is a great way to enjoy the flavors of black-eyed peas without a lot of fuss. The peas are seasoned with garlic powder, onion powder, and paprika for a flavorful and versatile dish. Serve it as a side dish or add it to soups and stews for a protein boost.
Key Ingredients for Black Eyed Peas with Spinach
Black Eyed Peas
Black eyed peas are the star ingredient of this dish. Also known as cowpeas or field peas, these legumes are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals such as folate, iron, and potassium. Black eyed peas have a slightly sweet and nutty flavor which pairs perfectly with the other ingredients in this recipe.
Spinach
Not only does spinach add a beautiful pop of green to this dish, but it also brings a plethora of health benefits. This leafy green vegetable is packed with antioxidants, vitamins, and minerals including vitamins A, C, and K, as well as iron, calcium, and magnesium. Adding spinach to this dish not only boosts its nutritional value but also provides a delicious and unique flavor.
Tomatoes
Tomatoes are a staple in Greek cuisine and this recipe is no exception. They add a burst of tangy and juicy flavor to the dish. Tomatoes are also loaded with vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to numerous health benefits, including reducing the risk of heart disease and certain types of cancer.
Feta Cheese
Feta cheese is a must-have in any Greek recipe. It has a tangy and salty flavor that pairs perfectly with the sweetness of the black eyed peas and the acidity of the tomatoes. Feta cheese is also a good source of calcium, protein, and healthy fats. It crumbles easily, making it the perfect topping for this dish.
Steps to Make Black Eyed Peas with Spinach
Step 1: Cook the Black Eyed Peas
Start by rinsing and draining 1 cup of dried black eyed peas. Place them in a pot with enough water to cover them and let them soak overnight. Drain the peas and add them to a pot with 3 cups of water and bring to a boil. Reduce the heat and let them simmer for about 45 minutes or until they are tender.
Step 2: Sauté the Spinach and Tomatoes
In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for a minute. Then, add 2 cups of chopped fresh spinach and 1 cup of chopped tomatoes. Cook until the spinach is wilted and the tomatoes are soft.
Step 3: Combine and Serve
Once the black eyed peas are cooked, drain them and add them to the pan with the spinach and tomatoes. Stir to combine all the ingredients. Crumble 1/4 cup of feta cheese on top and let it melt slightly. Serve hot and enjoy this delicious and nutritious dish.
In conclusion, black eyed peas with spinach is a simple yet flavorful dish that is perfect for any occasion. It is a great way to incorporate more vegetables and plant-based protein into your diet without sacrificing taste. So, give this recipe a try and experience the deliciousness of Greek cuisine in the comfort of your own home.
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