18 Black-eyed Peas Salad Greek Recipe Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Black-eyed peas salad is a traditional dish in Greek cuisine that is not only tasty but also packed with nutrients. The combination of tender black-eyed peas, fresh vegetables, and tangy feta cheese creates a perfect balance of flavors and textures. This recipe is not only easy to make but also a great way to incorporate more plant-based protein into your diet. Let's dive into the details of this delicious and healthy black-eyed peas salad Greek recipe.
Main Ingredients: Black Eyed Peas, Salt, Feta Cheese, Sun Dried Tomatoes
If you're looking for a delicious and nutritious side dish to pair with your beer can chicken, look no further than this black-eyed pea salad. Packed with protein, fiber, and essential vitamins and minerals, this colorful salad is sure to be a hit at your next barbecue.
2of 20
Greek Salad with Orzo and Black-Eyed Peas
Main Ingredients: Orzo, Black Eyed Peas, Tomato, Flat Leaf Parsley, Red
This Greek-inspired salad is a perfect accompaniment to your juicy beer can chicken. The combination of orzo, black-eyed peas, and classic Mediterranean flavors like feta cheese, kalamata olives, and oregano, make for a refreshing and satisfying dish.
3of 20
African Black-Eyed Pea Salad
Main Ingredients: Fresh Lime Juice, Chopped Parsley, Olive Oil, Black
Take your taste buds on a trip to Africa with this flavorful black-eyed pea salad. The addition of spices like cumin, coriander, and paprika give this dish a unique and delicious kick. It's a great way to add some international flair to your beer can chicken dinner.
4of 20
Black-Eyed Pea Salad with Peppers, Cilantro, and...
Main Ingredients: Black Eyed Peas, Garlic Cloves, Cilantro, Green Onions
This colorful and nutrient-dense salad is a perfect complement to your crispy and juicy beer can chicken. The combination of black-eyed peas, bell peppers, cilantro, and avocado not only tastes great but also provides a healthy dose of antioxidants and healthy fats.
5of 20
Texas Caviar
Main Ingredients: Corn, Peas, Black Beans, Green Onions, Tomatoes, Green
This popular Southern dish is a staple at barbecues and potlucks for a reason. The combination of black-eyed peas, corn, bell peppers, and a tangy vinaigrette makes for a flavorful and satisfying side dish that pairs perfectly with beer can chicken.
6of 20
Black Eyed Pea Greek Salad
Main Ingredients: Black Eyed Pea, Tomatoes, Cucumber, Bell Pepper, Black
If you love Greek flavors, you'll love this black-eyed pea Greek salad. The addition of cucumber and cherry tomatoes adds a refreshing crunch to the dish, while the feta cheese and olives provide a tangy and salty kick. It's a delicious and healthy side dish option for your beer can chicken dinner.
7of 20
M&S style nutty superfood salad
Main Ingredients: Hummus, Broccoli Florets, Peas, Carrots, Black Eyed
This superfood salad is packed with nutritious ingredients like quinoa, chickpeas, and almonds. The combination of flavors and textures make for a satisfying and filling side dish that pairs well with beer can chicken. Plus, the nutrient-dense ingredients make it a healthy option for your meal.
8of 20
Market Bean Salad
Main Ingredients: Black Eyed Peas, Peas, Cherry Tomatoes, Red Onions
If you're a fan of beans, this salad is a must-try. The combination of black-eyed peas, kidney beans, and black beans, along with a tangy dressing, makes for a flavorful and protein-packed side dish. It's a great way to add some variety and nutrition to your beer can chicken dinner.
9of 20
Black-eye Pea Salad
Main Ingredients: Blackeye Peas, Red Onion, Yellow Bell Pepper, Green
This classic black-eye pea salad is a simple and delicious side dish that pairs well with beer can chicken. With a light and tangy dressing, and the addition of red onion and celery, it's a refreshing and flavorful option for your next barbecue.
10of 20
Creamy Pea Salad
Main Ingredients: Mayonnaise, Sour Cream, Apple Cider Vinegar, Sugar
If you're a fan of creamy salads, you'll love this pea salad. The combination of tender peas, crispy bacon, and a creamy dressing makes for a decadent and delicious side dish that pairs perfectly with beer can chicken. Plus, it's a great way to sneak in some veggies to your meal.
11of 20
Cowboy Caviar
Main Ingredients: Black Beans, Black Eyed Peas, Bell Pepper, Roma
This colorful and flavorful salad is a perfect side dish for your beer can chicken dinner. The combination of black-eyed peas, corn, bell peppers, and a tangy dressing makes for a delicious and satisfying dish that will please any crowd.
12of 20
Blackeye Pea Salad
Main Ingredients: Blackeye Peas, Red Onion, Yellow Bell Pepper, Green
This blackeye pea salad is a simple and healthy option for your beer can chicken dinner. The combination of black-eyed peas, cherry tomatoes, and a light vinaigrette dressing makes for a refreshing and nutritious side dish.
13of 20
Best Ever Creamy Pea Salad With Bacon
Main Ingredients: Peas, Red Onion, Cheddar Cheese, Bacon, Parsley, Sour
If you're a fan of creamy and indulgent salads, this is the recipe for you. This creamy pea salad is loaded with tender peas, sweet corn, and crispy bacon, all coated in a creamy and tangy dressing. It's a delicious and decadent side dish that pairs perfectly with beer can chicken.
14of 20
Pea Salad
Main Ingredients: Bacon, Peas, Red Onion, Ranch Dressing, Cheddar Cheese
This classic pea salad is a simple and tasty side dish for your beer can chicken dinner. With just a few ingredients like peas, hard-boiled eggs, and a tangy dressing, it's a quick and easy option that will impress your guests.
15of 20
Creamy Bacon Pea Salad
Main Ingredients: Peas, Bacon, Red Onion, Cheddar, Sour Cream
This creamy and indulgent salad is a perfect side dish for your beer can chicken dinner. The combination of tender peas, crispy bacon, and a creamy dressing make for a delicious and satisfying dish that will please any crowd.
16of 20
Black-Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Tomato, Red Onion, Orange Bell Pepper
This simple black-eyed pea salad is a great option for those who want a lighter side dish for their beer can chicken. With just a few ingredients like black-eyed peas, red onion, and a light vinaigrette dressing, it's a refreshing and nutritious addition to your meal.
17of 20
Classic Pea Salad
Main Ingredients: Peas, Cheddar Cheese, Bacon, Celery, Sour Cream
If you're a fan of classic and simple salads, this pea salad is for you. With just a few ingredients like peas, diced ham, and a tangy dressing, it's a quick and easy side dish that pairs well with beer can chicken.
18of 20
Southwestern Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Red Pepper, Green Pepper, Avocado
This flavorful and colorful salad is a perfect side dish for your beer can chicken dinner. The combination of black-eyed peas, black beans, and a southwestern-inspired dressing make for a tasty and satisfying dish that will please any crowd.
19of 20
Blackeyed Pea Salad
Main Ingredients: Red Onion, Red Bell Pepper, Jalapeno, Cilantro Leaves
This simple and nutritious salad is a great option for those who want a healthy side dish for their beer can chicken dinner. The combination of black-eyed peas, bell peppers, and a tangy dressing makes for a refreshing and flavorful dish.
20of 20
Mediterranean Black Eyed Pea Salad
Main Ingredients: Black Eyed Peas, Grape Tomatoes, English Cucumber
This Mediterranean-inspired salad is a perfect complement to your beer can chicken. With ingredients like black-eyed peas, cucumbers, and feta cheese, it's a flavorful and healthy option for your meal. Plus, the bright and fresh flavors make it perfect for summertime barbecues.
The Benefits of Black-Eyed Peas
Black-eyed peas are a type of legume that is commonly used in many dishes around the world. They are not only versatile and affordable but also incredibly nutritious. These small, creamy beans are a great source of plant-based protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them a perfect addition to a balanced diet. Adding black-eyed peas to your meal can help maintain a healthy digestive system, boost your energy, and support weight management.
Rich in Antioxidants
Black-eyed peas are rich in antioxidants, which are compounds that help protect our cells from damage caused by free radicals. These harmful molecules can lead to chronic diseases such as heart disease, cancer, and diabetes. The antioxidants in black-eyed peas can help neutralize free radicals and prevent cell damage, keeping our bodies healthy and functioning properly.
Heart-Healthy
Eating black-eyed peas regularly can also have a positive impact on your heart health. These beans are a good source of potassium, a mineral that helps regulate blood pressure. High blood pressure is a risk factor for heart disease, so incorporating black-eyed peas into your diet can help lower your risk. They are also high in fiber, which can help lower cholesterol levels and promote a healthy heart.
Great Source of Plant-Based Protein
As more people are adopting a plant-based diet, finding good sources of protein is essential. Black-eyed peas are an excellent option for those looking to increase their plant-based protein intake. They contain about 8 grams of protein per 1/2 cup, making them a comparable source of protein to other legumes such as lentils and chickpeas.
The Greek Twist
Now that we know the benefits of black-eyed peas, let's talk about the Greek twist in this salad recipe. The traditional Greek salad, also known as horiatiki, is a combination of fresh vegetables, feta cheese, and olives. In this black-eyed peas salad, we are using the same concept but incorporating the protein-packed beans to make it a more satisfying and nutritious meal.
Fresh and Colorful Vegetables
This salad is a feast for the eyes with its vibrant colors. It includes juicy tomatoes, crisp cucumbers, crunchy bell peppers, and tangy red onions. These vegetables not only add flavor and texture but also provide a variety of essential vitamins and minerals.
Tangy Feta Cheese
Feta cheese is a staple in Greek cuisine, and for a good reason. It adds a tangy, salty flavor and creamy texture to the salad. Feta cheese is also a good source of calcium, an essential mineral for bone health.
Refreshing Dressing
The dressing for this salad is a simple combination of olive oil, lemon juice, and herbs. It adds a refreshing and tangy flavor to the vegetables and beans, tying all the ingredients together perfectly.
In conclusion, this black-eyed peas salad Greek recipe is a delicious and nutritious way to incorporate more plant-based protein into your diet. Its combination of fresh vegetables, feta cheese, and tangy dressing creates a burst of flavors in every bite. Plus, with the added benefits of black-eyed peas, this salad is a must-try for anyone looking to eat healthy without compromising on taste. Give it a try and enjoy a taste of Greece in your own home.
![Black-Eyed Pea Salad Recipe [Vegan / GF] — The Mom 100](https://d47gxy3fatgwk.cloudfront.net/wp-content/uploads/2020/06/black-eyed-pea-salad-183-vert-1100x1650.jpg)
![Black-Eyed Pea Salad Recipe [Vegan / GF] — The Mom 100](https://d47gxy3fatgwk.cloudfront.net/wp-content/uploads/2020/06/black-eyed-pea-salad-138-1100x1650.jpg)
![Black Bean Salad [Video] | Bean salad recipes, Healthy recipes, Health ...](https://i.pinimg.com/736x/7a/5b/8c/7a5b8ced4455625ec2ca02d1753c2188.jpg)
A.jpg)
