17 Black Beans Swiss Chard Recipe Taste The Magic Today!
Published on: Mar 6, 2024
Black beans and swiss chard are two versatile and nutritious ingredients that are perfect for incorporating into your meals. Not only are they packed with essential vitamins and minerals, but they also add a delicious depth of flavor to any dish. If you're looking for a tasty and healthy recipe to try, look no further than this black bean and swiss chard recipe. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you feeling satisfied. So put on your apron and let's get cooking!
Main Ingredients: Dried Black Beans, Masa Harina, Salt, Chipotle Chiles
Warm up on a chilly evening with this hearty and flavorful dish. The black beans add a rich and earthy taste, while the dumplings provide a soft and comforting texture. It's the perfect combination for a satisfying meal.
2of 20
Quesadillas with Swiss Chard, Summer Squash & Black...
Main Ingredients: Extra Virgin Olive Oil, Onion, Summer Squash, Garlic
Upgrade your quesadillas by adding some nutritious and delicious ingredients. Swiss chard and summer squash add a pop of color and texture, while the black beans provide a protein boost. Enjoy these cheesy and flavorful quesadillas for a quick and easy lunch or dinner.
3of 20
Smoky Swiss Chard & Black Bean Tostadas
Main Ingredients: Garlic, Queso Fresco, Roasted Piquillo Peppers, Black
Put a twist on your typical tostada by using Swiss chard and black beans as the toppings. The smoky flavors of the chard and beans pair perfectly with the crunchy tortilla shell. Top it off with some salsa and guacamole for a mouthwatering meal.
4of 20
Chipotle Butternut Squash and Swiss Chard Enchilada...
Main Ingredients: Olive Oil, Onion, Garlic, Chipotle Chile Powder, Ancho
These enchiladas are bursting with flavor thanks to the combination of chipotle, butternut squash, and Swiss chard. The creamy and slightly spicy filling is wrapped in a corn tortilla and topped with a tangy salsa verde. It's a must-try for any Mexican food lover.
5of 20
Swiss Chard and Black Bean Enchiladas with Chipotle...
Main Ingredients: Rhubarb, Onion, Olive Oil, Chipotle Powder, Paprika
If you can't get enough of enchiladas, here's another delicious variation to try. The chipotle cream sauce adds a creamy and slightly smoky flavor to the dish, while the Swiss chard and black beans provide a nutritious and flavorful filling. Serve with some Mexican rice for a complete meal.
6of 20
Black Bean and Sweet Potato Tacos with Swiss Chard...
Main Ingredients: Swiss Chard, Jalapeno, Garlic, Hot Sauce, Pepitas
Tacos are always a crowd-pleaser and this vegetarian version is no exception. The combination of black beans and sweet potatoes provides a hearty and satisfying filling, while the Swiss chard and avocado add a fresh and creamy element. These tacos are sure to be a hit with both vegetarians and meat lovers alike.
7of 20
Vegetarian Farro Soft Tacos
Main Ingredients: Avocado, Non Fat Yogurt, Fresh Cilantro, Salsa Verde
Farro, a type of wheat grain, is the star of these soft tacos. It's cooked with black beans, Swiss chard, and a variety of spices for a flavorful and nutritious filling. Top it off with your favorite taco toppings and enjoy a unique and delicious meal.
8of 20
Smoky Black Beans and Spicy Green Chard on a Vegan...
Main Ingredients: Waffles, Unbleached Flour, Stoneground Cornmeal, Baking
This vegan tortilla is packed with bold and spicy flavors. The smoky black beans and spicy green chard create a perfect balance of flavors. Enjoy it as a healthy and satisfying lunch or dinner option.
9of 20
One-Skillet Veggie Hash
Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Cloves Garlic, Sage
This one-skillet meal is not only delicious, but it's also easy to make and clean up. It's filled with a variety of veggies including Swiss chard, black beans, sweet potatoes, and bell peppers. Serve it as a side dish or add some eggs for a complete breakfast option.
10of 20
Black Bean Chili With Butternut Squash & Swiss Chard
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Butternut Squash
Warm up on a cold day with this hearty and flavorful black bean chili. The butternut squash adds a touch of sweetness, while the Swiss chard provides a nutritious and earthy element. Top it off with some shredded cheese and a dollop of sour cream for a satisfying meal.
11of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and delicious side dish is a great way to enjoy the flavors of Swiss chard. The garlic adds a savory kick, while the chard provides a slightly bitter taste. It's the perfect accompaniment to any main dish.
If you're short on time but still want a tasty and nutritious side dish, look no further than this simple sautéed Swiss chard recipe. Just a few ingredients and minimal prep time are all you need to enjoy the flavors of this leafy green vegetable.
13of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties are a unique and delicious way to enjoy this leafy green vegetable. They're packed with flavor from herbs and spices, and a hint of tanginess from the feta cheese. Serve them as a vegetarian main dish or as a side dish with your favorite protein.
14of 20
Black Bean Empanadas
Main Ingredients: Flour, Cornstarch, Salt, Vegetable Shortening, Ice
Empanadas are a popular Latin American dish and these black bean empanadas are a vegetarian twist on the traditional recipe. The black bean filling is packed with flavor and the flaky pastry crust adds the perfect amount of crunch. Serve with some avocado salsa for a tasty and filling meal.
15of 20
The Mexican Bowl
Main Ingredients: Raw Cashews, Water, Lemon, Nutritional Yeast, White
This Mexican-inspired bowl is a delicious and customizable meal. Start with a base of rice or quinoa, then top it with black beans, Swiss chard, corn, avocado, and any other toppings you desire. Drizzle some salsa and sour cream on top for a flavorful and filling meal.
16of 20
Tortilla Pie
Main Ingredients: Eggs, Milk, Chard, Black Beans, Frozen Corn, Green
This tortilla pie is a fun and tasty way to enjoy the flavors of a traditional Mexican dish. Layers of tortillas, black beans, Swiss chard, and cheese are baked together to create a flavorful and satisfying meal. Serve with a side of homemade salsa for an extra kick.
17of 20
How to Build the Ultimate Healthy Breakfast Bowls
Main Ingredients: Grapeseed Oil, Sweet Potato, Red Onion, Sea Salt
If you're looking for a nutritious and filling breakfast option, look no further than a breakfast bowl. Start with a base of grains like quinoa or oats, then add in some veggies like Swiss chard and black beans. Top it off with some protein like eggs or tofu and enjoy a delicious and healthy start to your day.
18of 20
Black Bean Sweet Potato Stew
Main Ingredients: Black Beans, Olive Oil, Onion, Celery Stalks, Carrots
This hearty and flavorful stew is the perfect comfort food on a cold day. The combination of black beans and sweet potatoes adds a touch of sweetness, while the Swiss chard provides a nutritious element. Serve with some crusty bread for a complete meal.
19of 20
Chicken Black Bean Quinoa Bake
Main Ingredients: Red Quinoa, Water, Boneless Skinless Chicken Breast
This bake is a protein-packed meal that's perfect for a busy weeknight. The chicken, black beans, and quinoa provide a variety of flavors and textures, while the Swiss chard adds a nutritious element. Top it off with some melted cheese for a delicious and satisfying meal.
20of 20
Sweet Potato, Black Bean and Rainbow Chard Hash
Main Ingredients: Oil, Sweet Potatoes, Small Onion, Garlic, Black Beans
This colorful and flavorful hash is a great way to use up leftover ingredients in your fridge. The combination of sweet potatoes, black beans, and rainbow chard create a delicious and nutritious meal. Serve with some eggs for a complete breakfast option.
The Health Benefits of Black Beans and Swiss Chard
Black beans and swiss chard may seem like an unlikely pair, but these two ingredients complement each other perfectly in terms of flavor and nutrition. Black beans are an excellent source of plant-based protein, making them a great alternative for vegetarians and vegans. They are also high in fiber, which helps to keep you feeling full and aids in digestion. Additionally, swiss chard is a leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and magnesium. These two ingredients together provide a well-rounded nutritional profile and make for a delicious and wholesome meal.
A Simple and Delicious Recipe
Now that we know the benefits of these ingredients, let's dive into the recipe. This black bean and swiss chard dish is quick and easy to prepare, making it perfect for a busy weeknight meal. Start by sautéing chopped onions and garlic in a pan with a little bit of olive oil. Next, add in your black beans and cook until they are heated through. Then, add in the chopped swiss chard and cook until it is wilted. Season with salt, pepper, and your choice of herbs, such as cumin or paprika. Serve it as a side dish or add some protein, like grilled chicken or tofu, to make it a complete meal.
Elevate Your Meal with Black Beans and Swiss Chard
Incorporating black beans and swiss chard into your meals not only adds a burst of flavor but also boosts the nutritional value. They are both affordable and easy to find at your local grocery store, making them a great addition to any diet. So next time you're thinking of what to make for dinner, give this black bean and swiss chard recipe a try. Your taste buds and your body will thank you.
.jpg)
