19 Black Beans Swiss Chard Garlic Recipe They're Simply Irresistible!
Published on: Mar 11, 2024
In recent years, there has been a growing trend towards incorporating more plant-based meals into our diets. Not only is this beneficial for our health, but it also has a positive impact on the environment. One delicious and versatile ingredient that is often overlooked is black beans. These small but mighty legumes are packed with protein, fiber, and essential nutrients. When combined with other nutrient-rich ingredients like Swiss chard and garlic, you have a powerhouse recipe that is not only delicious but also incredibly nutritious.
Main Ingredients: Dried Black Beans, Masa Harina, Salt, Chipotle Chiles
This unique beer can chicken recipe combines the flavors of black beans and dumplings for a hearty and comforting meal. The chicken is flavored with a blend of spices and herbs, then cooked over a can of beer to infuse it with even more flavor. Serve it with a side of soupy black beans and fluffy dumplings for a meal that will warm your soul.
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Quesadillas with Swiss Chard, Summer Squash & Black...
Main Ingredients: Extra Virgin Olive Oil, Onion, Summer Squash, Garlic
Take your beer can chicken to the next level with these delicious quesadillas. The chicken is cooked with a can of beer, then shredded and combined with Swiss chard, summer squash, and black beans for a flavorful and nutritious filling. Top it off with some melted cheese and enjoy a tasty twist on the classic quesadilla.
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Smoky Swiss Chard & Black Bean Tostadas
Main Ingredients: Garlic, Queso Fresco, Roasted Piquillo Peppers, Black
These tostadas are a fun and tasty way to enjoy beer can chicken. The chicken is seasoned with a smoky blend of spices and cooked over a can of beer, then shredded and served on top of crispy tostada shells. Top it off with some sautéed Swiss chard, black beans, and your favorite toppings for a delicious and satisfying meal.
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Chipotle Butternut Squash and Swiss Chard Enchilada...
Main Ingredients: Olive Oil, Onion, Garlic, Chipotle Chile Powder, Ancho
These enchiladas are bursting with flavor thanks to a spicy chipotle sauce and a filling of butternut squash, Swiss chard, and black beans. The beer can chicken adds even more depth of flavor to this dish, making it a must-try for any enchilada lover.
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Swiss Chard and Black Bean Enchiladas with Chipotle...
Main Ingredients: Rhubarb, Onion, Olive Oil, Chipotle Powder, Paprika
This is another tasty enchilada recipe that combines the flavors of Swiss chard and black beans with a spicy chipotle sauce. The beer can chicken adds a delicious smoky flavor to the filling, making these enchiladas a crowd-pleasing dish that will have everyone coming back for seconds.
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Black Bean and Sweet Potato Tacos with Swiss Chard...
Main Ingredients: Swiss Chard, Jalapeno, Garlic, Hot Sauce, Pepitas
For a healthier take on tacos, try these black bean and sweet potato tacos with a side of Swiss chard slaw. The beer can chicken adds a tasty twist to the filling, and the slaw adds a refreshing and crunchy element to the dish. Serve with your favorite toppings for a satisfying and nutritious meal.
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One-Skillet Veggie Hash
Main Ingredients: Olive Oil, Onion, Red Bell Pepper, Cloves Garlic, Sage
This one-skillet veggie hash is a great way to use up leftover beer can chicken. Simply shred the chicken and add it to a skillet with your favorite veggies and spices. Serve with some eggs on top for a delicious and filling breakfast or brunch option.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
If you're looking for a simple and flavorful side dish to pair with your beer can chicken, look no further than this garlic sautéed Swiss chard. It's quick and easy to make, and the garlic adds a delicious depth of flavor to the chard. Serve alongside your chicken for a well-rounded and tasty meal.
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Black Bean Chili With Butternut Squash & Swiss Chard
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Butternut Squash
This hearty and flavorful chili is the perfect dish for a cold night. It's filled with black beans, butternut squash, and Swiss chard, and the beer can chicken adds a delicious smoky flavor to the dish. Serve with some crusty bread for a comforting and satisfying meal.
If you're looking for a quick and easy side dish to pair with your beer can chicken, give this simple sautéed Swiss chard recipe a try. It's a great way to use up any extra chard you have on hand, and it's packed with nutrients and flavor. Serve alongside your chicken for a well-balanced and delicious meal.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties are a fun and tasty way to enjoy your beer can chicken. They're packed with flavor, thanks to a blend of spices and herbs, and the beer can chicken adds a delicious smoky element to the dish. Serve with a side of veggies for a well-rounded meal.
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Black Bean Empanadas
Main Ingredients: Flour, Cornstarch, Salt, Vegetable Shortening, Ice
These black bean empanadas are a great way to use up any leftover beer can chicken. The chicken is combined with black beans, corn, and cheese, then stuffed into flaky empanada dough and baked to perfection. Serve with your favorite salsa for a delicious and satisfying meal.
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The Mexican Bowl
Main Ingredients: Raw Cashews, Water, Lemon, Nutritional Yeast, White
This Mexican bowl is filled with all the flavors you love, including beer can chicken, black beans, corn, avocado, and more. It's a simple and tasty meal that can be customized to your liking, making it a great option for picky eaters.
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Sweet Potato, Black Bean and Rainbow Chard Hash
Main Ingredients: Oil, Sweet Potatoes, Small Onion, Garlic, Black Beans
This colorful and flavorful hash is a great way to use up any leftover beer can chicken. The chicken is combined with sweet potatoes, black beans, and rainbow chard for a tasty and nutritious meal. Serve with some eggs on top for a hearty breakfast or brunch option.
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Vegetarian Farro Soft Tacos
Main Ingredients: Avocado, Non Fat Yogurt, Fresh Cilantro, Salsa Verde
If you're looking for a vegetarian option to pair with your beer can chicken, give these farro soft tacos a try. They're filled with a blend of spices, veggies, and farro for a hearty and flavorful filling. Top with some beer can chicken for a delicious and well-rounded meal.
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Quinoa Stuffed Peppers
Main Ingredients: Olive Oil, Red Onion, Garlic, Mushrooms, Black Beans
These quinoa stuffed peppers are a great way to use up any leftover beer can chicken. The chicken is combined with quinoa, black beans, and veggies, then stuffed into bell peppers and baked to perfection. Top with some melted cheese for a tasty and satisfying meal.
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Black Rainbow Chard Chili Beans
Main Ingredients: Black Beans, Vegetable Oil, Onions, Garlic, Celery
This hearty and flavorful chili is a great way to use up any leftover beer can chicken. It's filled with black beans, rainbow chard, and a blend of spices for a delicious and comforting meal. Serve with some crusty bread for a satisfying and well-rounded dish.
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Vegetarian Freezer Enchiladas
Main Ingredients: Olive Oil, Gluten Free All Purpose Flour, Chili Powder
These vegetarian freezer enchiladas are a great option for a quick and easy weeknight meal. Simply fill tortillas with a blend of veggies, black beans, and cheese, then top with some shredded beer can chicken. Freeze for later or bake right away for a tasty and convenient dish.
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Smoky Black Beans and Spicy Green Chard on a Vegan...
Main Ingredients: Waffles, Unbleached Flour, Stoneground Cornmeal, Baking
This vegan tortilla is filled with a delicious blend of smoky black beans and spicy green chard, making it a tasty option for a meatless meal. Top it off with some shredded beer can chicken for added flavor and protein.
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Quinoa Veggie Bean Chili
Main Ingredients: Quinoa, Low Sodium Vegetable Stock, Onion, Garlic
This hearty and flavorful chili is filled with quinoa, black beans, and a variety of veggies for a nutritious and delicious meal. Top it off with some shredded beer can chicken for added depth of flavor and protein.
The Nutritional Benefits of Black Beans, Swiss Chard, and Garlic
Black Beans
Black beans are a staple in many Latin American dishes and for good reason. They are a nutritional powerhouse, containing high levels of protein, fiber, and essential vitamins and minerals. One cup of black beans provides over 15 grams of protein and 15 grams of fiber, making them a perfect choice for vegans, vegetarians, and anyone looking to increase their plant-based protein intake. They are also rich in iron, magnesium, and folate, all of which are important for maintaining a healthy and balanced diet.
Swiss Chard
Swiss chard is a leafy green vegetable that is often overshadowed by its more popular cousin, spinach. However, it packs a nutritious punch and should not be overlooked. One cup of Swiss chard provides over 700% of the recommended daily allowance of vitamin K, which is essential for bone health. It also contains high levels of vitamins A and C, as well as potassium and calcium. Swiss chard is also low in calories, making it a great addition to any recipe for those watching their weight.
Garlic
Garlic has been used for centuries for its medicinal properties and is a staple in many cuisines around the world. Not only does it add flavor to dishes, but it also has numerous health benefits. Garlic contains a compound called allicin, which has anti-inflammatory and antioxidant properties. It has also been shown to help lower blood pressure and cholesterol levels. Additionally, garlic is rich in vitamins and minerals such as vitamin C, vitamin B6, and manganese.
The Perfect Recipe: Black Beans, Swiss Chard, and Garlic Stir-Fry
Now that we know about the nutritional benefits of these three ingredients, let's combine them into a delicious and nutritious recipe. This Black Beans, Swiss Chard, and Garlic Stir-Fry is a simple and easy dish that can be whipped up in under 30 minutes.
To start, heat a tablespoon of olive oil in a pan over medium heat. Add in 2 cloves of minced garlic and sauté for 1-2 minutes until fragrant. Next, add in 1 cup of cooked black beans and 2 cups of chopped Swiss chard. Stir-fry for 3-4 minutes until the chard is wilted. Season with a pinch of salt, pepper, and a dash of red pepper flakes for some added heat.
Serve this delicious stir-fry over a bed of brown rice or quinoa for a complete and satisfying meal. Not only is this dish bursting with flavor, but it is also packed with essential nutrients from the black beans, Swiss chard, and garlic. It's a perfect meal for anyone looking to incorporate more plant-based options into their diet.
In conclusion, black beans, Swiss chard, and garlic are three nutrient-rich ingredients that should not be overlooked. Incorporating them into your meals is a simple and delicious way to boost your overall health and well-being. Give this recipe a try and experience the amazing benefits of these three ingredients for yourself.
