20 Black Beans Mexican Style Recipe Delight In These Amazing Recipes!
Published on: Mar 15, 2024
One of the most versatile and tasty ingredients in Mexican cuisine is black beans. These small, dark beans pack a punch of flavor and nutrition, making them a staple in many Mexican dishes. Whether you're looking for a hearty vegetarian meal or a flavorful side dish, this black bean Mexican style recipe is sure to satisfy your cravings.
Mexican Baked Eggs with Black Beans, Tomatoes, Green...
Main Ingredients: Onion, Olive Oil, Ground Cumin, Ground Ancho Chile
Start your day off with a flavorful and protein-packed breakfast by making this delicious Mexican baked eggs dish. Hearty black beans, juicy tomatoes, spicy green chiles, and fragrant cilantro all come together to create a satisfying and nutritious meal. This recipe is also gluten-free and vegetarian, making it a great option for those with dietary restrictions.
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Spicy Green Chile Mexican Casserole with Ground Beef,...
Main Ingredients: Green Chiles, Cold Water, Black Beans, Onion, Olive
For a comforting and spicy dinner option, try this green chile Mexican casserole. It features ground beef, corn, and cheese all layered together with flour tortillas and topped with a creamy green chile sauce. This dish is perfect for feeding a crowd or for meal prep since it reheats well for leftovers.
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Slow Cooker Vegan Brown Rice Mexican Bowl with Black...
Main Ingredients: Rice, Vegetable Stock, Finely Chopped Onion, Red Bell
This vegan and gluten-free Mexican bowl is a nutritious and easy dinner option for busy weeknights. Simply toss all the ingredients into your slow cooker and let it do the work for you. The combination of brown rice, black beans, corn, and avocado creates a flavorful and filling meal that the whole family will love.
No Mexican meal is complete without a side of black beans. This simple recipe combines black beans with onion, garlic, and spices for a flavorful and fiber-rich side dish. Serve it alongside your favorite Mexican dishes or use it as a filling for burritos or tacos.
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Mexican Black Beans & Rice
Main Ingredients: Rice, Black Beans, Diced Tomatoes Green Chilies
Take your black beans to the next level by pairing them with rice in this tasty and budget-friendly dish. The combination of beans and rice creates a complete protein, making this a great option for vegetarians. Cilantro and lime juice add a fresh and flavorful touch to this classic Mexican dish.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
Indulge in all the flavors of your favorite Mexican dishes without the guilt with this skinny Mexican casserole. It features lean ground turkey, black beans, corn, and cheese all layered together and topped with tortilla chips. This dish is also gluten-free and low-carb, making it a great option for those watching their carb intake.
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Vegetarian Mexican Casserole With Black Beans
Main Ingredients: Chopped Onion, Red Pepper, Garlic Cloves, Salsa, Ground
Get your protein fix with this vegetarian Mexican casserole made with black beans, bell peppers, and quinoa. It's a satisfying and nutritious meal that is also gluten-free and vegan. The addition of cumin, chili powder, and garlic give this dish a spicy and smoky flavor.
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Slow Cooker Mexican Quinoa and Black Beans
Main Ingredients: Black Beans, Quinoa, Water, Salsa, Bay Leaf, Cumin
Combine the power of a slow cooker and the nutritional powerhouse that is quinoa in this delicious Mexican quinoa and black bean dish. It's packed with fiber and protein from the quinoa and black beans, and the addition of tomatoes, corn, and avocado adds a fresh and colorful touch.
Put a Mexican twist on a classic Italian dish with this lasagna recipe. It's made with layers of tortillas, ground beef, black beans, corn, and cheese, all smothered in a spicy and flavorful enchilada sauce. This dish is perfect for a family dinner or for meal prep for the week.
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Restaurant-Style Mexican Black Beans
Main Ingredients: Olive Oil, Small Onion, Garlic, Ground Cumin, Salt
Elevate your black beans game with this restaurant-style recipe. The key to achieving that creamy and flavorful texture is to let the beans simmer for a few hours, allowing all the flavors to meld together. Serve them as a side dish or use them as a filling for burritos, tacos, or enchiladas.
Main Ingredients: Olive Oil, Red Onion, Garlic Clove, Red Bell Pepper
This Mexican tortilla casserole is a delicious and vegan twist on traditional enchiladas. It's made with layers of tortillas, black beans, corn, and enchilada sauce, all topped with a dairy-free cheese sauce. It's a comforting and healthy dish that the whole family will enjoy.
This one-pan Mexican quinoa recipe is perfect for busy weeknights when you need a quick and easy meal. It's made with quinoa, black beans, corn, and spices, and can be customized with your favorite toppings such as avocado, salsa, and cilantro. It's a nutritious and flavorful dish that can be on the table in under 30 minutes.
Looking for a crowd-pleasing and easy dinner option? This Mexican chicken casserole is a great choice. It's made with shredded chicken, black beans, corn, and spices, and topped with crushed tortilla chips for a crunchy and savory twist. It's also gluten-free and can be made ahead of time for meal prep.
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6-Ingredient Mexican-Style Quinoa Salad
Main Ingredients: Dry Quinoa, Black Beans, Salsa, Corn Kernels, Chili
Get your grain and vegetable servings in with this simple and delicious Mexican-style quinoa salad. It's made with just six ingredients and can be customized with your favorite add-ins such as avocado, tomatoes, and bell peppers. It's a great option for a light and refreshing lunch or as a side dish for dinner.
This healthy Mexican casserole is packed with protein and fiber from ingredients like chicken, black beans, and quinoa. It's also loaded with vegetables like bell peppers, corn, and zucchini. It's a colorful and nutritious dish that is perfect for feeding a family or for meal prep for the week.
This hearty and comforting Mexican tater tot casserole is a great option for a crowd or for a potluck dinner. It's made with ground beef, black beans, corn, and tater tots, all smothered in a creamy and spicy enchilada sauce. It's a kid-friendly dish that is sure to be a hit.
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Mexican 7 Layer Dip
Main Ingredients: Black Beans, Sour Cream, Salsa, Guacamole, Shredded
This classic and easy Mexican 7 layer dip is always a hit at parties and gatherings. It's made with layers of refried beans, sour cream, salsa, guacamole, and cheese, all topped with fresh and colorful toppings like tomatoes, olives, and green onions. Serve it with tortilla chips for a crunchy and savory appetizer.
Put a Mexican spin on traditional coleslaw with this flavorful and colorful dish. It's made with cabbage, carrots, bell peppers, and a spicy and tangy dressing. It's a refreshing and crunchy side dish that pairs well with any Mexican meal.
This hearty and satisfying Mexican black bean soup is a great option for a meatless meal. The combination of black beans, corn, and spices creates a rich and flavorful broth, while the addition of lime juice and cilantro adds a bright and fresh touch. Serve it with tortilla chips for a crunchy topping.
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Fast Mexican Black Beans
Main Ingredients: Olive Oil, White Onion, Serrano Pepper, Chopped
Need a quick and easy side dish to go with your Mexican meal? These fast Mexican black beans are the perfect solution. They take just a few minutes to make and are packed with flavor from cumin, chili powder, and garlic. Serve them alongside any Mexican dish for a complete and satisfying meal.
The Health Benefits of Black Beans
Rich in Fiber and Protein
Black beans are a great source of both fiber and protein, making them a filling and nutritious addition to any meal. One cup of black beans contains about 15 grams of fiber, which helps to promote healthy digestion and keep you feeling full for longer. They are also an excellent source of plant-based protein, with one cup providing about 15 grams.
Loaded with Essential Nutrients
In addition to fiber and protein, black beans are also rich in essential nutrients that are important for overall health. They are high in folate, iron, magnesium, and potassium, as well as antioxidants that help to fight off disease and keep your body functioning at its best.
May Help Lower Cholesterol
Studies have shown that regularly consuming black beans can help to lower cholesterol levels and reduce the risk of heart disease. This is due to their high fiber content, which can help to lower LDL (bad) cholesterol levels in the blood.
Making a Delicious Black Bean Mexican Style Dish
Now that we know how nutritious black beans are, let's dive into a delicious black bean Mexican style recipe that you can easily make at home. This dish is perfect as a side or as a main course and is sure to impress your family and friends.
Ingredients:
2 cans of black beans, drained and rinsed
1 onion, chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 jalapeno pepper, diced (optional for some heat)
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1/4 cup of water
Instructions:
In a large skillet, heat a tablespoon of oil over medium heat.
Add the onion, garlic, red bell pepper, and jalapeno pepper (if using) and sauté for 5 minutes, until the vegetables are softened.
Add the black beans, cumin, chili powder, smoked paprika, salt, and pepper to the skillet and stir to combine.
Pour in 1/4 cup of water and bring the mixture to a simmer.
Cover the skillet and let the black beans cook for 10 minutes, stirring occasionally.
Remove the lid and let the mixture cook for an additional 5 minutes, until the water has evaporated and the beans are soft and slightly mashed.
Adjust seasonings to taste and serve hot as a side dish or use as a filling for tacos, burritos, or quesadillas.
With its bold flavors and nutritious ingredients, this black bean Mexican style dish is sure to become a favorite in your household. So next time you're craving Mexican food, skip the takeout and make this easy and delicious recipe at home.