16+ Black Bean Thanksgiving Vegan Recipe Experience Flavor Like Never Before!
Published on: Mar 8, 2024
As Thanksgiving approaches, many are looking for delicious and healthy recipes to add to their holiday menu. For those following a vegan diet, it can be challenging to find dishes that are both flavorful and satisfying. However, with this black bean Thanksgiving recipe, you can create a dish that is not only vegan but also full of flavor and packed with nutrients. Black beans are an excellent source of protein and fiber, making them a perfect addition to any plant-based meal. Plus, with the addition of traditional Thanksgiving spices and flavors, this dish is sure to be a hit with all your dinner guests.
Main Ingredients: Chia Seeds, Water, Green Bell Pepper, Red Onion
Who says you need meat to make a delicious burger? These black bean burgers are packed with flavor and protein, making them a satisfying and healthy option for any meal. Plus, they are so easy to make that you'll never want to go back to store-bought frozen patties again.
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Easiest Black Bean Burgers
Main Ingredients: Walnuts, Old Fashioned Oats, Garlic, Fresh Ginger
If you're short on time but still want a tasty meal, these easiest black bean burgers are the way to go. With just a few simple ingredients, you can have a delicious and nutritious dinner on the table in no time. Serve them on a bun with your favorite toppings or crumble them over a salad for a protein-packed meal.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
A warm and comforting bowl of black bean soup is perfect for those chilly days. This recipe is loaded with spices and vegetables, making it both flavorful and healthy. Serve it with some crusty bread for a complete and satisfying meal.
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Crispy Black Bean Tacos
Main Ingredients: Black Beans, Cumin, Chili Powder, Salt, Corn Tortillas
Tacos are always a crowd-pleaser, and these crispy black bean tacos are no exception. The beans are mixed with spices and then baked to a crispy perfection, making them a delicious and healthier alternative to traditional ground beef tacos. Top them off with your favorite toppings and a squeeze of lime for a burst of flavor.
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Easy Black Bean Burgers
Main Ingredients: Jalapenos, Garlic Cloves, Black Beans, Tomato Paste
These easy black bean burgers are perfect for a quick and simple dinner option. They are full of flavor and packed with nutrients, making them a great alternative to traditional beef burgers. Plus, they are so easy to customize with your favorite toppings and sauces.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
This colorful and flavorful southwestern black bean salad is perfect for a light and refreshing meal. The beans are combined with fresh vegetables, avocado, and a zesty dressing for a tasty and nutritious dish. Serve it as a side dish or add some grilled chicken for a complete meal.
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Thanksgiving Cranberry Sauce
Main Ingredients: Cranberries, Cranberry Juice, Maple Syrup, Orange Juice
Looking for a twist on the traditional cranberry sauce for your Thanksgiving meal? This black bean cranberry sauce is the perfect combination of sweet and tangy, making it a delicious addition to your holiday spread. Plus, it's packed with antioxidants and nutrients, giving you another reason to enjoy this tasty dish.
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Black Bean Brownies
Main Ingredients: Black Beans, White Vinegar, Canned Pumpkin Puree
Yes, you read that right – black bean brownies! These fudgy and decadent treats are made with black beans, making them a healthier alternative to traditional brownies. But don't worry, you won't even taste the beans. These brownies are a delicious and guilt-free dessert option.
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Black Bean Quinoa
Main Ingredients: Cooked Quinoa, Extra Virgin Olive Oil, Ground Cumin
Quinoa is often used as a substitute for rice, but have you ever tried it with black beans? This black bean quinoa dish is full of flavor and packed with protein, making it a perfect side dish or a complete meal on its own. Add some roasted vegetables or grilled chicken for even more deliciousness.
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Black Bean Salad
Main Ingredients: Black Beans, Corn, Cherry Tomatoes, Red Bell Pepper
This simple and refreshing black bean salad is perfect for a quick and healthy lunch or side dish. The beans are combined with fresh vegetables and a zesty dressing for a burst of flavor in every bite. Serve it on its own or as a topping for tacos or grilled chicken.
This hearty and flavorful Mexican black bean soup is perfect for a cold winter day. Loaded with spices, vegetables, and black beans, this soup is both comforting and nutritious. Top it off with some diced avocado and shredded cheese for a complete and satisfying meal.
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Black Bean Butternut Squash Stew
Main Ingredients: Coconut Oil, Medium Onion, Red Bell Pepper, Garlic
This stew is the perfect combination of sweet and savory, making it a delicious and hearty meal for the whole family. The black beans and butternut squash are simmered in a flavorful broth and topped with fresh herbs for a burst of flavor in every bite.
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Spicy Black Bean Burger
Main Ingredients: Red Onion, Garlic, Black Beans, Jalapeno Pepper, Panko
If you like a little kick in your food, then you'll love these spicy black bean burgers. Packed with spices and topped with a chipotle mayo, these burgers are sure to satisfy your taste buds. Serve them on a bun or crumble them over a salad for a protein-packed meal.
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Black Bean Salsa
Main Ingredients: Whole Kernel Corn, Drained, Black Beans, Red Onion
This fresh and flavorful black bean salsa is perfect for snacking or as a topping for tacos or grilled meats. The beans are combined with fresh veggies, lime juice, and cilantro for a burst of flavor in every bite. Plus, it's loaded with nutrients and antioxidants, making it a healthy option for any meal.
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Butternut Squash Tacos with Cranberry-Jalapeño Relish
Main Ingredients: Butternut Squash, Olive Oil, Salt, Corn Tortillas
These vegetarian tacos are a delicious and unique twist on traditional tacos. The butternut squash is roasted with spices and then topped with a tangy and spicy cranberry-jalapeño relish for a burst of flavor in every bite. Serve them at your next taco night for a fun and tasty alternative.
This colorful and flavorful Thanksgiving slaw is a refreshing and healthy addition to your holiday feast. The black beans add a boost of protein and nutrients, while the cranberries and apples give it a touch of sweetness. It's the perfect side dish to balance out all the rich and indulgent Thanksgiving dishes.
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Protein Packed Black Bean and Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Carrots
This soup is packed with protein and flavor, making it a satisfying and nutritious meal option. The black beans and lentils are cooked with vegetables and spices, creating a hearty and delicious soup that will keep you full for hours. Serve it with some crusty bread for a complete and comforting meal.
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Black Bean Taquitos
Main Ingredients: Mild Olive Oil, Garlic Cloves, Yellow Onion, Black
If you love taquitos, you have to try this black bean version. These crispy and flavorful taquitos are filled with black beans, cheese, and spices, making them a delicious and healthier alternative to traditional beef taquitos. Serve them with your favorite salsa or guacamole for dipping.
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Beastly Black Bean Burger
Main Ingredients: Quinoa, Water, Panko Bread Crumbs, Black Beans, Tahini
This burger is not for the faint of heart. Packed with black beans, quinoa, and spices, this beastly black bean burger is sure to satisfy your hunger. Top it off with some avocado, cheese, and your favorite condiments for a truly epic burger experience.
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Sweet Potato Black Bean Burgers
Main Ingredients: Sweet Potato, Black Beans, Oats, Cooked Quinoa, Chopped
Sweet potatoes and black beans are a match made in heaven in these tasty and nutritious burgers. The sweet and savory flavors come together perfectly, making these burgers a delicious and satisfying meal option. Serve them on a bun with your favorite toppings or crumble them over a salad for a protein-packed meal.
Making the Black Bean Thanksgiving Recipe
Ingredients:
- 1 cup of dried black beans, soaked overnight
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 red bell pepper, diced
- 1 cup of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of dried oregano
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
1. Begin by soaking the black beans overnight in a large bowl of water. This step will help the beans cook faster and more evenly.
2. Drain and rinse the beans, then add them to a large pot with enough water to cover them. Bring the pot to a boil, then reduce to a simmer and cook for about 1 hour, or until the beans are tender.
3. In a separate pan, sauté the minced garlic, diced onion, and bell pepper until they are soft and fragrant.
4. Once the beans are fully cooked, drain them and add them to the pan with the sautéed vegetables.
5. Pour in the vegetable broth and spices (cumin, chili powder, oregano, smoked paprika) and stir to combine.
6. Let the mixture simmer for an additional 10-15 minutes, allowing the flavors to meld together.
7. Add salt and pepper to taste.
8. Serve the black bean mixture as a side dish or as a main dish over a bed of rice or quinoa.
9. Garnish with fresh cilantro for an extra burst of flavor.
Why Choose Black Beans for Your Thanksgiving Meal?
Not only are black beans a delicious and versatile ingredient, but they also offer numerous health benefits. They are a great source of plant-based protein, containing about 15 grams per cup, making them a perfect option for those following a vegan diet. They are also high in fiber, which can help keep you feeling full and satisfied. Additionally, black beans are rich in antioxidants, which can help boost your immune system and protect against chronic diseases.
By incorporating black beans into your Thanksgiving meal, you are not only adding a flavorful and nutritious dish, but you are also promoting a healthier lifestyle for you and your loved ones.
In conclusion, this black bean Thanksgiving recipe is a perfect addition to your holiday menu. It is packed with nutrients, full of flavor, and suitable for those following a vegan diet. Give it a try this Thanksgiving and impress your guests with this delicious and healthy dish.
