17 Black Bean Recipe Cilantro Mexico Nyt Get Cooking And Enjoy!
Published on: Apr 6, 2024
Black beans are a staple ingredient in Mexican cuisine, and for good reason. Not only are they a great source of protein and fiber, but they also add a delicious depth of flavor to any dish. One of the most popular ways to prepare black beans is with cilantro, a fresh and aromatic herb commonly used in Mexican cooking. In this article, we'll take a closer look at a black bean recipe with cilantro that has been featured in the New York Times, and learn how to recreate it at home. So grab your apron and get ready to add a little taste of Mexico to your kitchen.
Main Ingredients: Quinoa, Black Beans, Cilantro, Carrots, Green Onions
This tasty salad is perfect for a light and healthy meal. The cumin and lime add a burst of flavor to the black bean and quinoa base. It's easy to make and can be served as a side dish or a main course.
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Black Bean Burger
Main Ingredients: Chia Seeds, Water, Green Bell Pepper, Red Onion
If you're a vegetarian or just looking to cut back on meat, this black bean burger is a must-try. Packed with protein and flavor, it's a satisfying alternative to a traditional beef burger. Top it with your favorite burger toppings for a delicious meal.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
There's nothing quite like a warm bowl of soup on a cold day. This black bean soup is hearty, healthy, and full of flavor. With a hint of cumin and topped with avocado and cilantro, it's the ultimate comfort food.
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Black Bean Quinoa
Main Ingredients: Cooked Quinoa, Extra Virgin Olive Oil, Ground Cumin
Quinoa is a superfood that is packed with protein and nutrients. Pair it with black beans, corn, and a zesty dressing for a delicious and nutritious meal. This dish is perfect for those looking for a gluten-free and vegetarian option.
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Easiest Black Bean Burgers
Main Ingredients: Walnuts, Old Fashioned Oats, Garlic, Fresh Ginger
If you're short on time but still want a flavorful meal, these black bean burgers are the way to go. With only a few ingredients, they are easy to make and can be customized with your favorite spices and toppings. Serve them on a bun or on top of a salad for a lighter option.
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Black Bean Stuffed Peppers
Main Ingredients: Bell Pepper, Butter Oil, Onions, Garlic, Cumin, Chili
Stuffed peppers are always a hit, and this black bean version is no exception. Packed with protein and veggies, these peppers are a complete meal in themselves. The black beans add a delicious texture and flavor, making it a filling and satisfying dish.
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Southwestern Black Bean Salad
Main Ingredients: Black Beans, Cooked Corn, Medium Tomato, Red Onion
This salad is a perfect side dish for any summer barbecue or potluck. The black beans, corn, and avocado add a variety of textures and flavors, while the dressing adds a tangy kick. It's a refreshing and healthy option that everyone will love.
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Cuban Chicken and Black Bean Rice Bowls
Main Ingredients: Vegetable Oil, Chicken Breasts, Ground Cumin, Chili
This dish is a fusion of Cuban and Mexican flavors, making it a unique and delicious meal. The black beans and rice add a hearty base, while the chicken is marinated in a tangy and flavorful sauce. Top it with your favorite toppings and enjoy a taste of the Caribbean.
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Black Bean Quinoa Casserole
Main Ingredients: Quinoa, Avocado Oil, Garlic Cloves, Corn, Bell Peppers
If you're looking for a hearty and comforting meal, this casserole is the way to go. The black beans and quinoa are mixed with spices and cheese for a delicious and filling dish. It's perfect for a weeknight meal or for serving a crowd.
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Black Bean Taco Filling
Main Ingredients: Vegetable Oil, Medium Onion, Black Beans, Frozen Corn
This black bean taco filling is a healthy and flavorful alternative to ground beef. It's seasoned with spices and can be used in tacos, burritos, or even as a topping for nachos. Add some fresh salsa and guacamole for a complete meal.
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Black Bean Hummus
Main Ingredients: Black Beans, Jalapeno, Cilantro, Sea Salt, Garlic
Hummus is a popular dip that is easy to make and can be customized with different ingredients. This black bean hummus is a unique twist on the classic recipe. The black beans add a creaminess and depth of flavor, making it a great snack or appetizer.
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Black Bean Salad
Main Ingredients: Black Beans, Frozen Corn Kernels, Red Bell Pepper, Red
This simple black bean salad is perfect for a quick and healthy meal. The black beans are mixed with corn, bell peppers, and a tangy dressing for a burst of flavor. It can be served as a side dish or add some protein like grilled chicken for a complete meal.
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Southwest Black Bean Burger
Main Ingredients: Black Beans, Bread Crumbs, Jalapeno, Cilantro, Red Bell
If you're a fan of spicy food, this black bean burger is for you. Packed with southwest flavors like chipotle, cumin, and jalapeno, it's a flavorful and satisfying option. Serve it with some avocado salsa for an extra kick.
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BBQ black bean tortilla pizza
Main Ingredients: Wheat Tortillas, Cheddar Cheese, Pepper Jack Cheese
Who says pizza has to be made with traditional dough? This BBQ black bean tortilla pizza is a fun and tasty twist on a classic dish. The black beans and barbecue sauce add a unique flavor, while the tortilla crust is crispy and delicious. It's a great way to use up leftover black beans or barbecue sauce.
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Summer Chickpea Black Bean Salad
Main Ingredients: Chickpeas, Black Beans, Red Onion, Red Bell Pepper
This salad is perfect for summer picnics or potlucks. The chickpeas and black beans add a protein boost, while the fresh herbs and tangy dressing add a burst of flavor. It's a light and refreshing option for those hot summer days.
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Hearty Black Bean Quesadillas
Main Ingredients: Black Beans, Frozen Corn Kernels, Red Onion, Garlic
If you're craving Mexican food, these black bean quesadillas are a must-try. Packed with black beans, veggies, and cheese, they are a satisfying and flavorful meal. Serve them with some salsa and guacamole for a complete meal.
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Slow Cooker Chipotle Black Bean Chili
Main Ingredients: Onion, Garlic, Crushed Tomatoes, Black Beans, Bulgur
This chili is perfect for those busy days when you don't have time to cook. Simply throw all the ingredients into a slow cooker and let it do the work for you. The chipotle adds a smoky and spicy flavor, making it a hearty and comforting meal.
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Corn & Black Bean Salad
Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
This salad is a great way to use up leftover corn and black beans. The combination of the two adds a variety of textures and flavors, while the fresh lime dressing adds a tangy kick. It's a perfect side dish for any meal.
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Black Bean Dip
Main Ingredients: Red Bell Pepper, Yellow Bell Pepper, Jalapeno, Garlic
Dips are a great addition to any party or gathering, and this black bean dip is sure to be a hit. It's creamy, flavorful, and pairs well with chips, crackers, or veggies. It's also a great topping for tacos or burritos.
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Black Bean & Corn Salsa Dip
Main Ingredients: Bacon, Black Beans, Corn, Salsa, Green Onions, Red Bell
This dip is a great way to use up leftover black beans and corn. It's packed with flavor and can be served with chips, crackers, or used as a topping for tacos or salads. It's a simple and delicious option for any occasion.
The Perfect Combination: Black Beans and Cilantro
Why Cilantro is Essential in Mexican Cooking
Cilantro, also known as coriander, is a herb commonly used in Mexican and Latin American cuisine. It has a bright and citrusy flavor that pairs perfectly with black beans, adding a zesty freshness to the dish. Cilantro is also packed with nutrients, including vitamins A, C, and K, as well as potassium and folate. This nutrient-dense herb not only adds flavor to your meal, but also provides numerous health benefits.
The Benefits of Black Beans
Black beans, or frijoles negros, are a versatile and nutritious ingredient commonly used in Mexican dishes. They are a great source of plant-based protein and fiber, making them a popular choice for vegetarians and vegans. They also contain essential minerals such as iron, magnesium, and potassium, as well as antioxidants and phytonutrients. Black beans have been linked to numerous health benefits, including improved digestion, reduced risk of chronic diseases, and weight management.
The New York Times Featured Recipe: Black Bean and Cilantro Salad
Ingredients:
- 1 cup dried black beans, soaked overnight and drained
- 1 small red onion, finely chopped
- 1 bunch of fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper, to taste
Instructions:
1. In a large pot, cover the black beans with water and bring to a boil. Reduce heat and let simmer until beans are tender, about 45 minutes. Drain and let cool.
2. In a separate bowl, combine onion, cilantro, olive oil, lime juice, and salt and pepper.
3. Add cooled black beans to the bowl and mix well.
4. Serve as a side dish or use as a filling for tacos, burritos, or salads.
5. Enjoy the fresh and flavorful combination of black beans and cilantro in every bite!
In Conclusion
This black bean recipe with cilantro is a delicious and nutritious way to incorporate Mexican flavors into your meals. With the added health benefits of black beans and cilantro, it's a dish that not only tastes good, but also makes you feel good. So next time you're looking for a simple and flavorful dish, give this recipe a try and impress your family and friends with your newfound Mexican cooking skills.
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