18 Black Bean Paste Recipe Mexican Dive Into Deliciousness!

The Benefits of Black Beans

Black beans are not only a staple in Mexican cooking, but they are also a nutritional powerhouse. These small, dark legumes are packed with protein, fiber, and essential vitamins and minerals. They are also low in fat and cholesterol-free, making them a great option for those looking to maintain a healthy diet. Incorporating black beans into your meals can help with weight management, improve heart health, and even reduce the risk of certain types of cancer.

Why Make Your Own Black Bean Paste?

While you can easily find canned black bean paste at most grocery stores, making your own at home has many benefits. For one, you have complete control over the ingredients, ensuring that you are using high-quality, fresh ingredients. You can also adjust the seasonings to your liking, making the paste as spicy or mild as you prefer. Plus, making your own black bean paste is a budget-friendly option, as dried black beans are much more affordable than canned.

The Recipe

To make this delicious Mexican black bean paste, you will need:

• 1 cup of dried black beans
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 jalapeño, seeded and minced
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• 1/2 teaspoon of salt
• 1/4 cup of water

Start by soaking the black beans in water overnight. Drain and rinse the beans, then add them to a pot with enough water to cover them. Bring to a boil, then reduce to a simmer and cook for 1-2 hours until the beans are tender. Drain and set aside.

In a separate pan, heat the olive oil over medium heat. Add the onion, garlic, and jalapeño and cook until softened, about 5 minutes. Add the cumin, chili powder, and salt and cook for an additional minute. Add the black beans and water to the pan and stir to combine.

Using a blender or food processor, blend the mixture until smooth. If the paste is too thick, you can add a little more water. Store the paste in an airtight container in the refrigerator for up to a week or freeze for longer storage.

Ways to Use Black Bean Paste

Now that you have your homemade black bean paste, here are some ways to use it:

• Add it to tacos, burritos, or quesadillas for a flavorful and protein-packed filling.
• Spread it on a tortilla or flatbread and top with your favorite vegetables and cheese for a quick and easy pizza.
• Use it as a base for a delicious and healthy dip. Simply mix it with some salsa and top with shredded cheese for a crowd-pleasing appetizer.
• Stir it into soups or stews for added flavor and nutrition.

In Conclusion

This black bean paste recipe is a must-try for any Mexican food lover. It's simple to make, packed with nutrients, and can be used in a variety of dishes. Plus, it's a great way to add a little Mexican flair to your meals. Give it a try and see for yourself!