17 Black Bean Burger Indian Recipe Unleash Your Inner Chef!
Published on: Mar 26, 2024
For those looking for a tasty and healthy alternative to a classic burger, look no further than the black bean burger Indian recipe. This plant-based dish is packed with flavor and nutrients, making it a perfect option for vegetarians and meat-eaters alike. Made with a variety of spices and ingredients commonly used in Indian cuisine, this recipe is a delicious fusion of flavors that will leave your taste buds satisfied and your body nourished.
Black beans are the star ingredient in this recipe and provide a great source of protein and fiber. They are also packed with important vitamins and minerals such as iron, magnesium, and folate, making them a nutritious addition to any meal.
2. Spices
The key to making a flavorful black bean burger is the spices. This Indian-inspired recipe calls for a combination of cumin, coriander, turmeric, garam masala, and smoked paprika. These spices not only add depth and complexity to the flavor, but they also offer numerous health benefits such as anti-inflammatory properties and aiding in digestion.
3. Onion and garlic
Onion and garlic are commonly used in Indian cooking and add a savory element to the black bean burger. They also contain antioxidants and have been shown to have anti-inflammatory and anti-bacterial properties.
4. Bread crumbs
Bread crumbs are used as a binding agent in this recipe, helping the black bean burger hold its shape. Whole wheat bread crumbs can be used for added fiber and nutrients.
5. Yogurt sauce
To top off this delicious burger, a yogurt sauce is used to add a creamy and tangy element. Yogurt is a good source of probiotics and can help improve digestion and boost immune health.
How to make black bean burger Indian recipe
1. In a food processor, combine black beans, onion, garlic, spices, and bread crumbs. Pulse until well combined, but not completely smooth.
2. Form the mixture into burger patties and place on a baking sheet lined with parchment paper.
3. Bake the burgers at 375°F for 20-25 minutes or until they are crispy on the outside.
4. While the burgers are baking, make the yogurt sauce by combining yogurt, lemon juice, and chopped cilantro in a bowl.
5. Once the burgers are done, assemble them on a bun with your choice of toppings and a generous drizzle of the yogurt sauce.
6. Enjoy your delicious and nutritious black bean burger Indian style!
In conclusion, the black bean burger Indian recipe is a healthy and flavorful twist on a classic dish. With the combination of black beans, spices, and other nutritious ingredients, this burger is not only delicious but also offers numerous health benefits. Give this recipe a try and experience the fusion of Indian flavors in every bite.
