17 Bitter Melon Recipe Indian Style Taste The Magic Today!

Published on: Mar 28, 2024

Bitter melon, also known as karela, is a highly nutritious vegetable that is popular in Indian cuisine. Its unique bitter taste is balanced by its numerous health benefits, making it a staple in many Indian households. In this article, we will explore a delicious Indian-style recipe using bitter melon that is sure to tantalize your taste buds and provide you with a dose of wholesome nutrition.

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1 of 20

Frozen Melon Margaritas

Main Ingredients: Melon, Fresh Lime Juice, Tequila, Sugar, Salt

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If you love margaritas and want to add a twist to the classic recipe, try making them with frozen melon! These refreshing cocktails are perfect for summer gatherings and are sure to be a hit with your friends and family. Simply blend together tequila, triple sec, lime juice, and chunks of frozen melon for a unique and delicious drink that will cool you down on a hot day.

2 of 20

Tip Top Melon Sherbet

Main Ingredients: Melon, Honey, Whole Milk, Salt

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Sherbet is a light and refreshing dessert that is perfect for hot summer days. For a twist on the classic recipe, try making it with melon! This Tip Top Melon Sherbet is easy to make and is sure to be a hit with anyone who loves a sweet treat. Simply blend together frozen melon, sugar, and cream for a creamy and fruity dessert that will satisfy your sweet tooth.

3 of 20

Bitter Melon, Indian Style

Main Ingredients: Bitter Melon, Oil, Minced Garlic, Cumin Seeds, Mustard

Bitter melon is a popular ingredient in Indian cuisine and is known for its numerous health benefits. This recipe takes the bitter melon and turns it into a delicious and flavorful dish that is perfect for vegetarians. Fry the bitter melon with spices and paneer for a dish that is bursting with Indian flavors and will leave you wanting more.

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Crispy Bitter Melon

Main Ingredients: Melons, Oil, Onion, Garlic, Tomato, Coconut, Garam

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If you're looking for a unique and tasty appetizer, try making crispy bitter melon! This dish is a popular street food in many Asian countries and is sure to be a hit with anyone who loves bold and savory flavors. Simply slice the bitter melon, coat it in a batter, and fry until crispy. Serve with a dipping sauce for a delicious and crunchy snack.

5 of 20

Pavakkai (Bitter Gourd) Pitlai

Main Ingredients: Tuvar Dal, Melons, Turmeric, Coconut Oil, Chana Dal

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Pitlai is a South Indian dish that is made with a variety of vegetables, including bitter gourd. This delicious and spicy dish is perfect for those who love bold and flavorful foods. The bitter gourd is cooked in a coconut and tamarind-based sauce, giving it a tangy and savory taste that will leave your taste buds wanting more.

6 of 20

Pakistani Keema Kareley (Ground Beef and Bitter Melon)

Main Ingredients: Onion, Olive Oil, Ground Beef, Small Tomatoes, Ginger

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If you're a fan of Pakistani cuisine, you have to try this delicious recipe for Keema Kareley. This dish combines ground beef with bitter melon for a hearty and flavorful meal that is perfect for any occasion. The bitter melon is cooked with spices and ground beef, creating a flavorful and unique dish that will impress your family and friends.

7 of 20

Navaratan Korma

Main Ingredients: Potato, Bean, Carrot, Bell Pepper, Cauliflower, Peas

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Korma is a popular Indian dish that is known for its creamy and flavorful sauce. This recipe takes it to the next level by adding a variety of fruits and vegetables, including melon, to the dish. The result is a delicious and colorful curry that is perfect for vegetarians and anyone who loves bold and unique flavors.

8 of 20

Gujarati Kachariyu (Traditional Spiced Sesame And...

Main Ingredients: Sesame Seeds, Desiccated Coconut, Chopped Almonds

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Kachariyu is a traditional dish from the Gujarat region of India that is made with a variety of spices and sesame seeds. This unique and flavorful dish is perfect for anyone who loves bold and spicy flavors. The sesame seeds add a nutty and crunchy texture to the dish, while the spices give it a warm and savory taste.

9 of 20

Bitter Gourd Sabzi

Main Ingredients: Melons, Large Onion, Sugar, Masala, Peanuts, Cayenne

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Onion and Karela Subzi recipe, pyaz wale karele, bitter gourd sabzi

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Sabzi is a term used for a dry, vegetable-based dish in Indian cuisine. This recipe takes bitter gourd and turns it into a flavorful and healthy sabzi that is perfect for vegetarians. The bitter gourd is cooked with spices and paneer for a dish that is packed with flavor and nutrients.

10 of 20

The Charcuterie and Cheese Board

Main Ingredients: Firm Cheese, Soft Cheese, Prosciutto, Sliced Salami

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Charcuterie and cheese boards are a popular option for appetizers and snacks, and they are perfect for pairing with a cold beer. Spice up your next board by adding some watermelon! The sweet and juicy fruit complements the savory meats and cheeses, creating a unique and delicious flavor combination that is sure to be a hit at any party.

11 of 20

Watermelon Curry (Rajasthani Style)

Main Ingredients: Watermelon, Sunflower Oil, Yellow Mustard Seeds, Black

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Curry is a staple in Indian cuisine, and this Rajasthani-style watermelon curry is a must-try for anyone who loves bold and spicy flavors. The watermelon adds a unique sweetness to the dish, balancing out the heat from the spices. Serve over rice for a hearty and flavorful meal that will leave you feeling satisfied.

12 of 20

Indian Butter Chicken

Main Ingredients: Butter, Chicken Breasts, Yellow Onion, Garlic Cloves

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Butter chicken is a popular dish in Indian cuisine, and for a good reason. The rich and creamy tomato-based sauce is packed with flavor and is perfect for dipping naan or rice. This recipe adds a twist to the classic dish by incorporating watermelon into the sauce. The result is a delicious and unique butter chicken that is sure to be a hit with your family and friends.

13 of 20

Energy-Boosting Smoothie

Main Ingredients: Watermelon, Strawberries, Red Grapes, Melon, Pineapple

Best Energy Boosting Green Smoothie - The Healthy Tart

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If you're in need of an energy boost, try making this delicious smoothie that is packed with nutrients and flavor. Blend together frozen melon, spinach, avocado, and honey for a smoothie that is not only delicious but also good for you. This drink is perfect for breakfast or as a mid-day pick-me-up.

14 of 20

The Best Fruit Dip Ever

Main Ingredients: Gluten, 1 3 Less Fat Cream Cheese, Frozen Orange Juice

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The Best Fruit Dip Ever | Fruit recipes, Snacks, Dessert recipes

This simple and delicious fruit dip is perfect for parties or as a snack. Made with cream cheese, honey, and melon, this dip is a tasty way to enjoy your favorite fruits. Serve with a variety of fruits for a colorful and tasty treat.

15 of 20

The Best Bitter Melons

Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil

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Bitter melons may not be everyone's favorite vegetable, but this recipe will change your mind. By roasting the bitter melon with garlic, olive oil, and lemon juice, the bitterness is reduced, and the result is a flavorful and tender side dish that is perfect for any meal.

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Melon Smoothie

Main Ingredients: Almond Milk, Ice, Melon, Honey

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This refreshing smoothie is perfect for hot summer days or as a post-workout drink. Simply blend together watermelon, strawberries, banana, and coconut water for a delicious and hydrating drink that is packed with fruity flavors.

17 of 20

Melon Jam

Main Ingredients: Melon, Jam Sugar, Limes

Melon Jam with Candied Ginger and Lemon Peel at Cooking Melangery

For a unique and tasty jam, try making it with melon! This recipe combines melon with ginger and lemon for a sweet and tangy jam that is perfect for spreading on toast or using as a topping for desserts.

18 of 20

Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive

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This Indian-inspired chicken dish is packed with flavor and is perfect for a weeknight dinner. The chicken is cooked in a creamy and flavorful sauce made with coconut milk, garam masala, and watermelon. Serve over rice for a comforting and satisfying meal.

19 of 20

Vanilla Milk Drink

Main Ingredients: Vanilla Bean, Melon, Milk, Raspberry Sorbet, Ice Cubes

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This simple and delicious milk drink is perfect for kids or anyone looking for a sweet and creamy treat. Simply blend together milk, vanilla extract, and watermelon for a refreshing and yummy drink that is sure to be a hit with everyone.

20 of 20

Strawberry Melon Gazpacho

Main Ingredients: Melon, Cucumber, Extra Virgin Olive Oil, Salt

Cool and refreshing, this strawberry melon gazpacho is a fun new way to ...

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Gazpacho is a cold soup that is perfect for summer days when you don't feel like turning on the stove. This recipe adds a twist to the classic gazpacho by incorporating watermelon and strawberries. The result is a fruity and refreshing soup that is perfect for a light lunch or as an appetizer.

The Benefits of Bitter Melon in Indian Cooking

Rich in Nutrients

Bitter melon is a rich source of essential vitamins and minerals such as vitamin C, potassium, and iron. It also contains high levels of antioxidants, which help to combat free radicals and protect the body against various diseases.

Regulates Blood Sugar

One of the most well-known benefits of bitter melon is its ability to regulate blood sugar levels. This makes it a popular ingredient in Indian dishes for people with diabetes or those looking to maintain stable blood sugar levels.

Improves Digestion

Bitter melon is also known for its digestive properties. It contains enzymes that aid in the breakdown of food, making it easier for the body to absorb nutrients. This can help alleviate digestive issues such as constipation and bloating.

Boosts Immunity

The high levels of vitamin C in bitter melon also make it a great immunity booster. It helps to strengthen the immune system and protect against illnesses and infections.

Indian-Style Bitter Melon Recipe

Now that we know about the health benefits of bitter melon, let's dive into a delicious Indian-style recipe that incorporates this superfood.

Ingredients:

2 bitter melons
1 onion, chopped
2 tomatoes, chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp red chili powder
Salt, to taste
2 tbsp oil

Instructions:

Start by washing the bitter melons and cutting them into thin slices. Sprinkle some salt on the slices and let them sit for 15-20 minutes. This will help reduce the bitterness of the melons.
In a pan, heat 2 tbsp of oil and add in the cumin seeds. Once they start to splutter, add in the minced garlic and sauté for a minute.
Add in the chopped onions and cook until they turn golden brown.
Next, add in the chopped tomatoes and cook until they turn mushy.
Add in the coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute.
Rinse the bitter melon slices to remove the excess salt and add them to the pan. Mix well and let it cook for 10-12 minutes on medium heat.
Once the bitter melon is cooked, turn off the heat and let it cool for a few minutes before serving.

This Indian-style bitter melon recipe is a perfect balance of flavors and textures. The bitterness of the melon is complemented by the tanginess of the tomatoes and the spiciness of the Indian spices. Serve it with some warm rotis or rice for a complete and nutritious meal. In conclusion, bitter melon is a highly versatile and nutritious vegetable that adds a unique flavor to Indian dishes. Incorporating it into your diet can provide numerous health benefits and add variety to your meals. So why not give this delicious Indian-style bitter melon recipe a try and experience its goodness for yourself?