20 Bitter Gourd Recipe Chinese Style Experience Flavor Like Never Before!
Published on: Mar 20, 2024
Bitter gourd, also known as bitter melon, is a popular vegetable in Chinese cuisine that is not only delicious but also has many health benefits. Its unique bitter taste may not be appealing to everyone, but when cooked in the Chinese style, it becomes a flavorful and nutritious dish that is loved by many. In this article, we will share with you a traditional Chinese-style bitter gourd recipe that will surely change your mind about this vegetable.
Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli
Looking for a new and exciting way to cook your hairy gourd? This stir fry recipe combines the unique texture of hairy gourd with the delicate flavor of mungbean vermicelli and the savory taste of shrimps. It's a perfect balance of flavors and textures that will surely impress your taste buds.
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Hairy Gourd with Mince Pork
Main Ingredients: Gourd, Pork, Cooking Oil, Garlic, Chicken Stock, Salt
Elevate your hairy gourd dish by adding some mince pork! This recipe combines the sweetness of the gourd with the rich and savory taste of pork. The result is a hearty and satisfying meal that will leave you wanting more.
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Tinda Chana Dal
Main Ingredients: Gourd, Chana Dal, Vegetable Oil, Cumin Seeds, Fennel
Tinda, also known as Indian round gourd, is a versatile vegetable that can be used in various dishes. This recipe combines tinda with chana dal, a type of lentil, to create a flavorful and nutritious dish that is perfect for any meal.
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Lauki Soup
Main Ingredients: Gourd, Olive Oil, Medium Garlic Cloves, Green Chilli
If you're looking for a light and healthy meal, try this lauki soup recipe. Lauki, also known as bottle gourd, is a low-calorie vegetable that is rich in nutrients. This soup is not only delicious, but also great for your health.
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Lauki ki Sabzi | How to make bottle gourd in Instant...
Main Ingredients: Gourd, Ginger, Green Chilies, Red Chili Pepper, Salt
If you own an Instant Pot, this recipe is a must-try. It shows you how to make a delicious and flavorful bottle gourd dish in just a matter of minutes. Perfect for busy weeknights when you don't have much time to cook.
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Lauki ke Kofte-Bottle Gourd Dumplings
Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli
Looking for a vegetarian alternative to meatballs? These lauki ke kofte, or bottle gourd dumplings, are a delicious and healthy option. They are packed with flavor and nutrients, making them a perfect addition to your weekly meal plan.
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Draksha Pandlu – Angoor (Hindi) ~ Grapes
Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Green
This unique recipe combines the sweetness of grapes with the subtle taste of bottle gourd. It's a refreshing and light dish that can be enjoyed as a snack or a side dish. Give it a try and experience a new and delicious way to eat bottle gourd.
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Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)...
Main Ingredients: Gourd, Gram Flour, Oil, Fresh Coriander, Coriander
This recipe is a popular dish in the state of Bihar, India. It features ivy gourd, also known as kundru, coated in a flavorful chickpea flour batter and fried to perfection. It's a delicious and crispy dish that can be enjoyed as a snack or a side dish.
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Kovakkai Podi Curry (Tamil Nadu Style Ivy Gourd Stir...
Main Ingredients: Gourd, Mustard Seeds, Urad Dal, Asafoetida, Curry Leaf
This recipe is a traditional dish from the state of Tamil Nadu in India. It features ivy gourd stir-fried with a blend of spices, creating a flavorful and aromatic dish that pairs well with rice or roti. Give it a try and experience the flavors of South India.
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Asaro a.k.a mashed yam porridge
Main Ingredients: Yam, Red Onion, Chili Pepper, Scotch Bonnet, Garlic
Yams and gourd may not seem like a typical pairing, but this recipe will prove otherwise. Asaro, also known as mashed yam porridge, is a popular Nigerian dish that features mashed yams and gourds cooked in a flavorful broth. It's a hearty and satisfying dish that is perfect for cold days.
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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura
Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic
This recipe is a unique twist on the classic egg bhurji dish. It features ridge gourd, also known as beerakaya, which adds a nice crunch and texture to the dish. It's a perfect way to incorporate more vegetables into your diet without compromising on taste.
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Lauki Chana Dal (Bottle Gourd & Lentil Curry) –...
Main Ingredients: Chana Dal, Water, Oil, Cumin Seeds, Onion, Garlic
If you're looking for a healthy and flavorful dish that can be made in an Instant Pot, this lauki chana dal recipe is perfect for you. It combines the sweetness of bottle gourd with the protein-packed goodness of chana dal, creating a delicious and nutritious dish.
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Kakrol Fry | Kantola Fry
Main Ingredients: Gourd, Oil, Red Chili, Onion, Turmeric Powder, Salt
Kakrol, also known as spine gourd or kantola, is a unique vegetable that is commonly used in Indian cuisine. This recipe features kakrol stir-fried with a blend of spices, creating a flavorful and crunchy dish that is perfect as a side dish or a snack.
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Shrimp Noodles in Coconut Milk
Main Ingredients: Cooked Shrimp, Gourd, Acorn Squash, Rice Noodles
If you're a fan of Asian cuisine, you'll love this recipe that combines the flavors of shrimp and coconut milk. It's a quick and easy dish that is perfect for busy weeknights when you don't have much time to cook. Plus, it's packed with protein and nutrients.
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Lauki / Bottle Gourd Curry - Instant Pot Pressure...
Main Ingredients: Gourd, Oil, Cumin Seeds, Garlic, Ginger, Green Chili
This simple and delicious curry recipe is perfect for those who own an Instant Pot. It features bottle gourd cooked in a flavorful tomato and onion-based sauce, creating a hearty and satisfying dish that goes well with rice or roti.
Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin
Ash gourd, also known as winter melon or kumbalanga, is a popular vegetable in South Indian cuisine. This recipe shows you how to make a traditional thoran, which is a stir-fry dish that features ash gourd, coconut, and a blend of spices. It's a delicious and healthy dish that can be enjoyed as a side or a main course.
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Sardines and Upo Misua
Main Ingredients: Noodles, Sardines, Gourd, Small Red Onion, Garlic
This recipe combines sardines, a popular seafood in the Philippines, with upo, a type of gourd commonly used in Filipino cuisine. It's a simple but flavorful dish that can be enjoyed as a soup or a main course. Plus, it's packed with protein and nutrients.
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Crispy Kovaika / Ivy gourd fry
Main Ingredients: Gourd, Turmeric Powder, Chilli Powder, Chaat Masala
If you're a fan of crispy and crunchy snacks, this recipe is perfect for you. It features ivy gourd coated in a flavorful batter and fried to golden perfection. It's a delicious and addictive snack that you won't be able to get enough of.
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Methi Turai Ki Sabzi
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
If you're looking for a healthy and flavorful dish, this methi turai ki sabzi is a great option. It combines the unique taste of fenugreek leaves with the delicate flavor of turai, or ridge gourd. It's a perfect way to incorporate more vegetables into your diet without compromising on taste.
Main Ingredients: Large Potatoes, Gourd, Sesame Oil, Jeera, Chilli
This simple and delicious stir fry recipe is perfect for those who love the combination of potatoes and gourds. It features aloo kundru, also known as tindora, cooked in a blend of spices, creating a flavorful and satisfying dish that can be enjoyed as a side or a main course.
The Health Benefits of Bitter Gourd
Before we dive into the recipe, let's first talk about the health benefits of bitter gourd. This vegetable is packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron, potassium, and calcium. It is also a great source of dietary fiber and antioxidants. Bitter gourd is known for its ability to regulate blood sugar levels, making it a great option for those with diabetes. It also has anti-inflammatory properties and is believed to improve digestion and boost the immune system.
How to Prepare Bitter Gourd for Cooking
To minimize the bitter taste of the vegetable, it is important to properly prepare it before cooking. Start by washing the bitter gourd thoroughly and cutting it in half lengthwise. Use a spoon to scrape out the seeds and white pith, as these contribute to the bitter taste. Then, slice the bitter gourd into thin pieces or cubes, depending on your preference.
Chinese-Style Bitter Gourd Recipe
Now, let's get to the main event – the Chinese-style bitter gourd recipe. To make this dish, you will need the following ingredients:
- 2 bitter gourds
- 1 tablespoon salt
- 1 tablespoon oil
- 2 cloves of garlic, minced
- 1 small onion, diced
- 1 teaspoon soy sauce
- 1 teaspoon oyster sauce
- 1 teaspoon sugar
- ½ cup chicken or vegetable broth
- Salt and pepper to taste
Start by sprinkling salt on the sliced bitter gourd and let it sit for 10 minutes. This will help draw out the bitter juices. Then, rinse the bitter gourd with water and pat dry. In a pan, heat the oil over medium heat and sauté the garlic and onion until fragrant. Add the bitter gourd and cook for 2-3 minutes. Then, add the soy sauce, oyster sauce, sugar, and broth. Let it simmer for 5-7 minutes until the bitter gourd is tender. Season with salt and pepper to taste.
Final Thoughts
With this Chinese-style bitter gourd recipe, you can now enjoy the health benefits of this vegetable in a delicious and flavorful dish. Give it a try and see for yourself how this once unpopular vegetable can become a favorite in your household. Serve it with steamed rice and your favorite protein for a complete and satisfying meal.
Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
