17 Bitter Gourd Japanese Recipe They're Simply Irresistible!
Published on: Mar 25, 2024
Bitter gourd, also known as bitter melon, is a vegetable commonly used in Japanese cuisine. Its unique bitter flavor makes it a favorite ingredient in many dishes, and its nutritional benefits make it a popular choice among health-conscious individuals. In this article, we will explore a delicious Japanese recipe that incorporates bitter gourd, along with other flavorful ingredients, to create a dish that is both nutritious and delicious.
Main Ingredients: Gourd, Chana Dal, Vegetable Oil, Cumin Seeds, Fennel
If you're looking for a hearty and delicious vegetarian dish, look no further than Tinda Chana Dal. This recipe combines the flavors of tender tinda (Indian squash) with the protein-packed goodness of chana dal (split Bengal gram). It's a perfect combination of textures and flavors that will leave you wanting more.
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Lauki Kofta Curry
Main Ingredients: Gourd, Gram Flour, Rice Flour, Turmeric Powder, Green
Lauki Kofta Curry is a popular Indian dish that features soft and flavorful dumplings made from grated bottle gourd and spices, cooked in a rich tomato-based curry sauce. This dish is perfect for vegetarians and is a great way to incorporate more vegetables into your diet.
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Lauki Soup
Main Ingredients: Gourd, Olive Oil, Medium Garlic Cloves, Green Chilli
If you're in the mood for a light and healthy meal, try making Lauki Soup. This simple yet flavorful soup is made with bottle gourd, lentils, and a blend of Indian spices. It's a great way to warm up on a chilly day and get your daily dose of vegetables.
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Lauki ki Sabzi | How to make bottle gourd in Instant...
Main Ingredients: Gourd, Ginger, Green Chilies, Red Chili Pepper, Salt
If you're looking for a quick and easy dish, look no further than Lauki ki Sabzi. This recipe uses the popular kitchen appliance, the Instant Pot, to cook tender bottle gourd with a blend of aromatic spices. This dish is perfect for a busy weeknight meal.
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Lauki Chana Dal (Bottle Gourd Curry with Lentils)
Main Ingredients: Gourd, Chana Dal, Ginger Paste, Garlic Paste, Medium
Lauki Chana Dal is a classic Indian dish that combines the mild flavor of bottle gourd with the nutty taste of chana dal (split Bengal gram). This dish is healthy, filling, and full of protein, making it a great option for a vegetarian meal.
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Lauki ke Kofte-Bottle Gourd Dumplings
Main Ingredients: Gourd, Flour, Cumin Seeds, Coriander Seeds, Chilli
Lauki ke Kofte are tender and flavorful dumplings made from grated bottle gourd and a blend of spices. These dumplings are then simmered in a creamy tomato-based gravy, making them a perfect vegetarian option for a special occasion or a weekend dinner.
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Draksha Pandlu – Angoor (Hindi) ~ Grapes
Main Ingredients: Oil, Cumin Seeds, Mustard Seeds, Curry Leaves, Green
Draksha Pandlu, also known as Angoor in Hindi, is a unique dish that combines the sweetness of grapes with the spice of Indian masalas. This dish is perfect for those who enjoy experimenting with new flavors and textures.
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Besani Kundru (Ivy Gourd Vegetable in Chickpea Flour)...
Main Ingredients: Gourd, Gram Flour, Oil, Fresh Coriander, Coriander
Besani Kundru is a delicious and nutritious dish that features ivy gourd cooked in a flavorful chickpea flour gravy. This dish is packed with protein and is a great option for those looking for a vegetarian meal that will keep them feeling full and satisfied.
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Kovakkai Podi Curry (Tamil Nadu Style Ivy Gourd Stir...
Main Ingredients: Gourd, Mustard Seeds, Urad Dal, Asafoetida, Curry Leaf
Kovakkai Podi Curry is a simple yet flavorful stir fry dish that is popular in the southern Indian state of Tamil Nadu. This dish features ivy gourd cooked with a blend of spices and roasted lentil powder, giving it a unique and delicious flavor.
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Asaro a.k.a mashed yam porridge
Main Ingredients: Yam, Red Onion, Chili Pepper, Scotch Bonnet, Garlic
Asaro, also known as mashed yam porridge, is a traditional Nigerian dish that features a combination of mashed yams, vegetables, and protein. This dish is hearty and comforting, perfect for a cold winter day or a lazy weekend meal.
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Ridge Gourd Egg Bhurji ~ Beerakaya Kodi Guddu Kura
Main Ingredients: Gourd, Oil, Onion Slices, Green Chilies, Ginger Garlic
Ridge Gourd Egg Bhurji, also known as Beerakaya Kodi Guddu Kura, is a spicy and flavorful dish that combines ridge gourd with scrambled eggs. This dish is perfect for a protein-packed breakfast or a quick and easy lunch option.
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Lauki Chana Dal (Bottle Gourd & Lentil Curry) –...
Main Ingredients: Chana Dal, Water, Oil, Cumin Seeds, Onion, Garlic
This version of Lauki Chana Dal features a blend of split Bengal gram and split pigeon peas, giving it a rich and creamy texture. The addition of bottle gourd adds a mild and refreshing flavor, making it a great option for a summer meal.
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Kakrol Fry | Kantola Fry
Main Ingredients: Gourd, Oil, Red Chili, Onion, Turmeric Powder, Salt
Kakrol Fry, also known as Kantola Fry, is a popular dish in the Indian state of West Bengal. This dish features crispy and flavorful kantola (spiny gourd) cooked with a blend of spices. It's a perfect dish to enjoy as a snack or as a side dish with your main meal.
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Shrimp Noodles in Coconut Milk
Main Ingredients: Cooked Shrimp, Gourd, Acorn Squash, Rice Noodles
If you're in the mood for a flavorful and filling meal, try making Shrimp Noodles in Coconut Milk. This dish features rice noodles cooked in a creamy coconut milk sauce with succulent shrimp and a blend of spices. It's a perfect option for a special occasion or a weekend dinner.
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Lauki / Bottle Gourd Curry - Instant Pot Pressure...
Main Ingredients: Gourd, Oil, Cumin Seeds, Garlic, Ginger, Green Chili
Instant Pot lovers, rejoice! This version of Lauki / Bottle Gourd Curry can be made in your favorite kitchen appliance, making it a quick and easy meal option. The combination of tender bottle gourd, lentils, and spices makes this dish a healthy and delicious choice for any day of the week.
Main Ingredients: Gourd, Medium Onion, Green Chili, Mustard Seeds, Cumin
Ash Gourd Thoran is a traditional dish from the southern Indian state of Kerala. This dish features ash gourd cooked with coconut and a blend of spices, giving it a unique and delicious flavor. It's a perfect side dish to accompany your main meal.
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Sardines and Upo Misua
Main Ingredients: Noodles, Sardines, Gourd, Small Red Onion, Garlic
If you're a fan of seafood, you'll love this dish. Sardines and Upo Misua is a Filipino dish that features sardines cooked with upo (bottle gourd) and misua (thin wheat noodles). This dish is light, flavorful, and perfect for a quick and easy meal.
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Crispy Kovaika / Ivy gourd fry
Main Ingredients: Gourd, Turmeric Powder, Chilli Powder, Chaat Masala
Crispy Kovaika, also known as Ivy gourd fry, is a popular dish in the southern Indian state of Tamil Nadu. This dish features crispy and crunchy ivy gourd slices cooked with a blend of spices. It's a perfect snack option or a side dish to accompany your main meal.
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Methi Turai Ki Sabzi
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
Methi Turai Ki Sabzi is a flavorful and healthy dish that combines the bitterness of methi (fenugreek) leaves with the mild taste of turai (ridge gourd). This dish is packed with nutrients and is a great option for a vegetarian meal.
Main Ingredients: Large Potatoes, Gourd, Sesame Oil, Jeera, Chilli
Aloo Kundru/Tindora Stir Fry is a classic Indian dish that features aloo (potato) and tindora (ivy gourd) cooked with a blend of spices. This dish is perfect for those looking for a hearty and filling meal that is also vegetarian-friendly.
The Health Benefits of Bitter Gourd
Bitter gourd is packed with essential nutrients and health benefits. It is known for its high levels of vitamin C, which is essential for a healthy immune system. It also contains vitamin A, which is beneficial for maintaining healthy skin and eyesight. Bitter gourd is also a good source of folate, potassium, and dietary fiber. Additionally, it is rich in antioxidants, making it a valuable vegetable for fighting against free radicals and reducing the risk of chronic diseases.
Bitter Gourd in Japanese Cuisine
In Japan, bitter gourd is a popular ingredient in many dishes, such as stir-fries, soups, and even sushi. Its unique bitter taste adds depth and complexity to the dish, and its crunchy texture provides a satisfying contrast to other ingredients. Bitter gourd is also commonly used in traditional Japanese medicine for its detoxifying and anti-inflammatory properties.
The Recipe: Bitter Gourd and Tofu Stir-Fry
To showcase the deliciousness of bitter gourd in Japanese cuisine, we present a simple and flavorful recipe for bitter gourd and tofu stir-fry. This dish is a perfect balance of bitter, sweet, and savory flavors, and it is packed with nutrients.
Ingredients:
1 bitter gourd, thinly sliced
1 block of firm tofu, cubed
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
2 cloves of garlic, minced
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
Salt and pepper, to taste
Instructions:
Heat sesame oil in a pan over medium heat.
Add bitter gourd, red bell pepper, onion, and garlic to the pan. Stir-fry for 2-3 minutes until vegetables are slightly tender.
Add cubed tofu to the pan and cook for an additional 2-3 minutes.
In a small bowl, mix together soy sauce, honey, rice vinegar, and grated ginger.
Pour the sauce over the vegetables and tofu in the pan. Stir to coat evenly.
Season with salt and pepper, to taste.
Cook for an additional 2-3 minutes until the sauce has thickened and coated the vegetables and tofu.
Serve hot and enjoy your delicious bitter gourd and tofu stir-fry!
In Conclusion
Bitter gourd is a versatile and nutritious vegetable that adds a unique and delicious flavor to Japanese cuisine. Whether you are a fan of its bitter taste or looking to incorporate more vegetables into your diet, this bitter gourd and tofu stir-fry is a must-try recipe. So, why not give it a try and experience the amazing flavors and health benefits of bitter gourd in Japanese cuisine?
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