17 Bitter Gourd Fry Recipe Chinese Elevate Your Taste Buds!

Published on: Mar 22, 2024

Bitter gourd fry is a popular Chinese dish that is not only delicious but also packed with health benefits. This simple yet flavorful recipe is a must-try for all bitter gourd lovers. In this article, we will take a closer look at the steps to make this dish and explore the many health benefits of this unique vegetable.

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Frozen Melon Margaritas

Main Ingredients: Melon, Fresh Lime Juice, Tequila, Sugar, Salt

Frozen Watermelon Margarita - The Cookie Rookie

Easy Frozen Watermelon Margarita Recipe - Wow, It's Veggie?!

Frozen Melon Margarita | Cake 'n Knife

Looking for a refreshing and unique twist on the classic margarita? Look no further than these delicious frozen melon margaritas! Made with fresh melon, tequila, and lime, these margaritas pack a punch of flavor and are perfect for a summer BBQ or happy hour with friends. Serve them with some chips and homemade guacamole for the ultimate party spread.

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Tip Top Melon Sherbet

Main Ingredients: Melon, Honey, Whole Milk, Salt

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Canary Melon Sherbet - with vanilla bean whipped cream | Recipe ...

If you have a sweet tooth but still want to keep things light and healthy, this tip top melon sherbet is the perfect solution. Made with fresh honeydew melon and yogurt, this sherbet is a great alternative to traditional ice cream. Plus, it's super easy to make and can be customized with your favorite melon flavors.

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Karela (Bitter Melon Stir Fry)

Main Ingredients: Bitter Melon, Salt, Oil, Jeera, Asafoetida, Onions

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Looking for a unique and flavorful dish to add to your dinner rotation? This Karela (bitter melon) stir fry is the perfect choice. With a perfect balance of sweet and spicy flavors, this dish is sure to be a hit with your family and friends. Serve it over rice or with some crispy tofu for a complete meal.

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Vietnamese Bitter Melon Stir-Fry with Eggs

Main Ingredients: Bitter Melon, Large Eggs, Salt, Olive Oil, Fish Sauce

Bitter Melon and Eggs Stir Fry - Wok and Kin

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If you're a fan of Vietnamese cuisine, you'll definitely want to try this bitter melon stir-fry with eggs. This dish is packed with flavorful herbs and spices and is a great way to incorporate more vegetables into your diet. Serve it with some steamed rice for a satisfying and filling meal.

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(Bitter-Melon Stir Fry, Karela ki Sabzi, Pavakkai...

Main Ingredients: Bitter Melon, Onion, Red Chilies, Garlic Cloves, Ginger

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Bitter Gourd Fry / Pavakkai Fry / Karela Fry – At My Kitchen | Bitter ...

Bitter Gourd Fry / Pavakkai Fry / Karela Fry Bitter Gourd Fry, Karela ...

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Not sure how to incorporate bitter melon into your cooking? This dish, known by many names including bitter melon stir fry, karela ki sabzi, and pavakkai, is a great place to start. With a unique and delicious flavor profile, this dish is perfect for those looking to try something new and exciting in the kitchen.

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Vegetable Stir Fry

Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini

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Looking for a quick and easy meal that's packed with vegetables? This vegetable stir fry is the perfect choice. Made with a variety of fresh and colorful veggies, this dish is loaded with nutrients and vitamins and can be customized with your favorite vegetables. Serve it over rice or noodles for a filling and satisfying meal.

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4-Ingredient Stir-Fry Sauce

Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground

No stir fry is complete without a delicious sauce to bring all the flavors together. This 4-ingredient stir-fry sauce is the perfect balance of sweet, savory, and tangy flavors and can be used with any stir fry recipe. Plus, it's super easy to make and can be stored in the fridge for future meals.

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Spiralized Sesame Carrot Tofu Stir Fry

Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli

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Looking for a vegetarian option for your next stir fry? This spiralized sesame carrot tofu stir fry is a great choice. Made with crispy tofu and spiralized carrots, this dish is not only delicious but also visually stunning. The sesame sauce adds a rich and nutty flavor that pairs perfectly with the veggies and tofu.

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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry

Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar

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Take advantage of fresh spring produce with this spring sesame shrimp and sugar snap pea stir-fry. Packed with crunchy veggies and succulent shrimp, this dish is not only delicious but also light and healthy. The sesame sauce adds a delicious and savory flavor that ties everything together.

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The Charcuterie and Cheese Board

Main Ingredients: Firm Cheese, Soft Cheese, Prosciutto, Sliced Salami

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Looking for a show-stopping appetizer for your next gathering? Look no further than the charcuterie and cheese board. Featuring a variety of cured meats, cheeses, fruits, and nuts, this board is not only visually stunning but also packed with flavor. Serve it with some crusty bread and honey drizzled goat cheese for the ultimate flavor combination.

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Energy-Boosting Smoothie

Main Ingredients: Watermelon, Strawberries, Red Grapes, Melon, Pineapple

Best Energy Boosting Green Smoothie - The Healthy Tart

[ RECIPE ] Energy-Boosting Smoothie - Food & Fitness Always

Energy Boosting Green Smoothie Better Than Coffee Peach Smoothies ...

15 Energy-boosting Breakfast Smoothie - Healthy, Easy & Delicious!

Start your day off on the right foot with this energy-boosting smoothie. Made with a variety of fresh fruits and vegetables, this smoothie is not only delicious but also packed with nutrients and vitamins. Plus, the addition of matcha powder adds a natural boost of energy to keep you going throughout the day.

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The Best Fruit Dip Ever

Main Ingredients: Gluten, 1 3 Less Fat Cream Cheese, Frozen Orange Juice

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Best. Fruit Dip. Ever. | Fruit recipes, Food, Sweet dips

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Looking for a sweet and creamy dip to pair with your favorite fruits? This fruit dip is the best ever. Made with cream cheese, marshmallow fluff, and whipped cream, this dip is a crowd-pleaser and is perfect for parties and gatherings. Serve it with a variety of fresh fruits for a delicious and refreshing snack.

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The Best Bitter Melons

Main Ingredients: Bitter Melon, Minced Garlic, Chili Pepper Flakes, Oil

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First harvest: Bitter melons (Momordica Charantia) from my terrace ...

Not sure which type of bitter melon to use in your cooking? This guide will help you determine the best type of bitter melon for your dish. Whether you're looking for a sweeter variety or a more bitter flavor, this guide will help you choose the perfect bitter melon for your recipes.

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Melon Smoothie

Main Ingredients: Almond Milk, Ice, Melon, Honey

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Melon smoothie stock photo. Image of drink, refreshing - 82060928

Honeydew Melon Smoothie Recipe - Savory Spin

Cool off on a hot day with this delicious and refreshing melon smoothie. Made with your choice of melon, yogurt, and honey, this smoothie is not only delicious and satisfying but also packed with nutrients. Plus, it's super easy to make and can be customized to your liking.

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Melon Jam

Main Ingredients: Melon, Jam Sugar, Limes

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If you're tired of the same old fruit jams, why not try making your own melon jam? This jam is a great alternative to traditional jams and is packed with the flavor of fresh melon. Serve it on toast, pancakes, or even as a topping for ice cream for a sweet and unique treat.

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Vanilla Milk Drink

Main Ingredients: Vanilla Bean, Melon, Milk, Raspberry Sorbet, Ice Cubes

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Looking for a simple and refreshing drink to enjoy on a hot day? This vanilla milk drink is the perfect choice. Made with vanilla extract, milk, and honey, this drink is not only delicious but also packed with nutrients and antioxidants. It's a great way to cool off and satisfy your sweet tooth.

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Strawberry Melon Gazpacho

Main Ingredients: Melon, Cucumber, Extra Virgin Olive Oil, Salt

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Take advantage of fresh summer produce with this delicious strawberry melon gazpacho. This cold soup is the perfect way to cool off on a hot day and is packed with the flavors of fresh strawberries and melon. Serve it with some crusty bread for a light and refreshing meal.

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Melon Gummies

Main Ingredients: Melon, Water, Raw Honey, Gelatin

Looking for a healthier alternative to store-bought gummy candies? These melon gummies are a great choice. Made with fresh melon juice and gelatin, these gummies are not only delicious but also packed with nutrients. Plus, they're super easy to make and can be customized with your favorite flavors.

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Watermelon Lemon Slush

Main Ingredients: Melon, Seltzer Water, Crushed Ice, Truvia R Spoonable

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Cool off on a hot day with this refreshing and tangy watermelon lemon slush. Made with fresh watermelon, lemon juice, and ice, this slush is the perfect balance of sweet and tart flavors. Serve it in a cute mason jar with a lemon wedge for a fun and Instagram-worthy drink.

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Healthy Lunch Ideas (for adults and kids)

Main Ingredients: Bananas, Apples, Orange, Pears, Melon, Berries, Mango

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Struggling to come up with healthy lunch ideas for you or your kids? Look no further than these delicious and nutritious options. From grain bowls to veggie wraps, these lunches are not only packed with nutrients but also easy to make and transport. Say goodbye to boring and unhealthy lunches and hello to these delicious options.

Ingredients

1. Bitter gourd

Bitter gourd, also known as bitter melon, is the star ingredient of this dish. It is a long, green, bumpy vegetable with a distinct bitter taste. Bitter gourd is not only low in calories but also rich in nutrients such as vitamins A, C, and K, folate, and potassium. It is also known for its anti-inflammatory and antioxidant properties. This makes it a great addition to any diet.

2. Soy sauce

Soy sauce is a staple in Chinese cuisine and adds a rich umami flavor to this dish. It is made from fermented soybeans and is a good source of protein and iron. Using low-sodium soy sauce can help reduce the overall sodium content of this dish.

3. Garlic and ginger

Garlic and ginger are common ingredients in Chinese cooking and add an aromatic kick to this dish. They are also known for their anti-inflammatory and immune-boosting properties. Using fresh garlic and ginger will give the dish a more intense flavor.

4. Sesame oil

Sesame oil is a popular cooking oil in Chinese cuisine and adds a nutty flavor to this dish. It is rich in heart-healthy fats and contains antioxidants that can help lower cholesterol levels. Using toasted sesame oil will enhance the overall taste of the dish.

Instructions

1. Prepare the bitter gourd

Start by washing and drying the bitter gourd. Slice it into thin rounds and remove the seeds. Sprinkle some salt on the bitter gourd slices and let it sit for 10 minutes. This will help reduce the bitterness of the vegetable. After 10 minutes, rinse the bitter gourd slices and pat them dry.

2. Marinate the bitter gourd

In a bowl, mix together soy sauce, minced garlic, grated ginger, and sesame oil. Add the bitter gourd slices to the marinade and let it sit for 15 minutes. This will help infuse the bitter gourd with the flavors of the marinade.

3. Fry the bitter gourd

In a pan, heat some oil over medium heat. Add the marinated bitter gourd slices to the pan and fry until they are golden brown and crispy. Make sure to flip the slices to ensure even cooking.

4. Serve and enjoy

Once the bitter gourd slices are fried to perfection, remove them from the pan and place them on a paper towel to absorb any excess oil. Serve hot and enjoy the delicious and nutritious bitter gourd fry. In conclusion, bitter gourd fry is a simple yet flavorful Chinese dish that is not only delicious but also packed with health benefits. By using fresh and healthy ingredients, this dish can be a great addition to any meal. So why not give it a try and reap the many benefits of this unique vegetable?