15 Bitter Gourd Chicken Recipe Chinese Experience Flavor Like Never Before!
Published on: Mar 22, 2024
Bitter gourd chicken is a classic Chinese dish that combines the bold flavors of bitter gourd with tender, juicy chicken. This dish is not only tasty, but also packed with health benefits. Bitter gourd, also known as bitter melon, is a nutrient-rich vegetable that is known for its anti-inflammatory and antioxidant properties. It is also a great source of vitamins and minerals, making it the perfect ingredient for a nutritious and delicious meal. In this article, we will discuss a professional and well-organized introduction to the bitter gourd chicken recipe, and how you can easily recreate this dish in your own kitchen.
The Bitter Gourd (with chicken and black bean paste)
Main Ingredients: Chicken, Bitter Gourd, Ginger, Minced Garlic, Yellow
The combination of bitter gourd and chicken may sound unusual, but it creates a delicious and unique flavor. This recipe adds in the savory richness of black bean paste to create a mouth-watering dish that is sure to become a family favorite. The bitterness of the gourd is balanced by the umami of the chicken and black bean paste, creating a perfect harmony of flavors.
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Braised Chicken with Bitter Gourd 苦瓜焖鸡
Main Ingredients: Chicken, Bitter Gourd, Ginger, Garlic, Black Bean
This traditional Chinese dish is a simple and comforting meal that is perfect for a busy weeknight. The chicken is braised in a flavorful broth along with the bitter gourd, allowing the flavors to infuse and create a delicious and nutritious dish. The bitterness of the gourd adds a unique depth of flavor to the dish, making it a standout meal.
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CHINESE-STYLE FRIED BITTER GOURD OMELETTE
Main Ingredients: Bitter Gourd, Eggs, Coriander, Light Soy Sauce, Sesame
This dish takes the humble bitter gourd and elevates it to a whole new level. The bitterness of the gourd is balanced by the creamy and fluffy texture of the omelette, creating a satisfying and flavorful meal. This dish is a popular street food in China and is now making its way into home kitchens around the world.
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Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli
This dish is a fusion of flavors and textures, combining the bitterness of the gourd with the delicate flavor of the mungbean vermicelli and the sweetness of the shrimp. The dish is quick and easy to make, making it a great option for a busy weeknight meal. The addition of fresh herbs and a spicy sauce adds a burst of flavor to this already delicious dish.
This dish is a popular comfort food in many Asian households. The bitterness of the gourd is balanced by the tender and flavorful pork ribs, creating a satisfying and hearty meal. The dish is often served with steamed rice and is perfect for a cold winter night.
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Hairy Gourd with Mince Pork
Main Ingredients: Gourd, Pork, Cooking Oil, Garlic, Chicken Stock, Salt
This dish is a simple and flavorful stir-fry that is packed with nutrition. The hairy gourd is paired with lean minced pork and a variety of spices and herbs to create a delicious and nutritious meal. This dish is a great option for those who are looking for a healthy and satisfying meal.
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Goya Chanpuru or Champuru - Okinawan Stir Fry With...
Main Ingredients: Bitter Gourd, Extra Firm Tofu, Pork Belly, Eggs, Dark
This traditional Okinawan dish is a popular comfort food that is loved by many. It combines the bitterness of the goya, also known as bitter gourd, with tofu, eggs, and other vegetables to create a hearty and flavorful meal. The dish is often served with rice and is a staple in many Okinawan households.
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Masaledar Karela
Main Ingredients: Bitter Gourd, Mustard Oil, Asafoetida, Fennel Seeds
This Indian dish takes the bitterness of karela, or bitter gourd, and transforms it into a flavorful and spicy meal. The dish is made with a variety of Indian spices and is often served with naan bread or rice. The heat of the spices helps to balance out the bitterness of the gourd, creating a delicious and satisfying dish.
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Stir Fried Bitter Gourd
Main Ingredients: Bitter Gourd, Coconut Flakes, Green Chili, Turmeric
This simple stir-fry is a great way to enjoy the unique flavor of bitter gourd. The dish is quick and easy to make, making it a great option for a busy weeknight. The bitterness of the gourd is balanced by the sweetness of bell peppers and the savoriness of soy sauce, creating a delicious and well-rounded dish.
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Quick Bitter gourd Pickle
Main Ingredients: Bitter Gourd, Green Chilies, Ginger, Garlic, Curry
This recipe is for those who enjoy the intense bitterness of bitter gourd. The gourd is pickled with a variety of spices and vinegar, creating a tangy and flavorful pickle. The pickle can be enjoyed on its own as a side dish or added to sandwiches and burgers for an extra burst of flavor.
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Crispy Bitter Gourd Kofta
Main Ingredients: Bitter Gourd, Oil, Cumin Seeds, Coriander Seeds, Chili
This dish takes the traditional kofta, a type of Indian meatball, and gives it a unique twist by using bitter gourd instead of meat. The bitterness of the gourd adds a depth of flavor to the dish and the crispy texture of the koftas is irresistible. This dish is perfect for vegetarians or for those looking to add more vegetables to their diet.
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Spicy Bitter Gourd Curry
Main Ingredients: Bitter Gourd, Chili Powder, Turmeric Powder, Yogurt
This curry is a delicious and flavorful way to enjoy the bitterness of bitter gourd. The dish is made with a variety of Indian spices and is perfect for those who enjoy spicy food. The bitterness of the gourd is balanced by the heat of the spices, creating a delicious and satisfying dish that is perfect served with rice.
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Bitter Gourd N Tomato Stir Fry
Main Ingredients: Bitter Gourd, Onion, Tomato, Curry Leaves, Coriander
This simple stir-fry is a great option for a quick and easy meal. The bitterness of the gourd is balanced by the sweetness of the tomato, creating a well-rounded and flavorful dish. The addition of chicken or tofu can also add a protein boost to this dish.
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Pinakbet
Main Ingredients: Cooking Oil, Pork Belly, Bitter Gourd, Okra, Eggplant
This Filipino dish is a popular way to enjoy the unique flavor of bitter gourd. The dish is made with a variety of vegetables such as eggplant, okra, and of course, bitter gourd. The dish is often cooked with pork or shrimp and is served with rice for a satisfying and well-rounded meal.
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Bitter gourd Stir fry
Main Ingredients: Bitter Gourd, Onions, Coconut, Chana Dal, Mustard
This simple and versatile dish can be made with just a few ingredients and is perfect for a quick and healthy meal. The bitterness of the gourd is balanced by the addition of garlic and ginger, creating a flavorful and nutritious dish. This stir-fry can be served on its own or paired with rice or noodles.
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Karela Chips | Bitter Gourd Chips
Main Ingredients: Bitter Gourd, Chickpea Flour, Rice Flour, Seeds
This unique snack takes the bitterness of bitter gourd and turns it into a crispy and addictive treat. The gourd is thinly sliced, seasoned, and then deep-fried to create a delicious and crunchy chip. These chips are a great way to introduce bitter gourd to picky eaters or to enjoy as a healthier alternative to traditional potato chips.
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Karela Fry, Bitter Gourd Fry | Kakarakaya Fry
Main Ingredients: Bitter Gourd, Salt, Turmeric Powder, Oil, Chilli
This simple and flavorful dish is a popular way to enjoy bitter gourd in many Indian households. The gourd is thinly sliced and fried until crispy, creating a delicious and addictive side dish. The addition of Indian spices and lemon juice adds a burst of flavor to the dish.
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Cooking Pinakbet (Stir-Fry Vegetable)
Main Ingredients: Garlic, Onions, Tomatoes, Okra, Eggplant, Bitter Gourd
This traditional Filipino dish is a flavorful and nutritious way to enjoy a variety of vegetables, including bitter gourd. The vegetables are stir-fried in a flavorful sauce and can be cooked with pork or shrimp for added protein. This dish is perfect served with rice and is a great option for a healthy and satisfying meal.
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Karela Stir Fry
Main Ingredients: Bitter Gourd, Onions, Mango, Green Chillies, Fenugreek
This simple stir-fry is a great way to enjoy the unique flavor of bitter gourd. The dish is quick and easy to make, making it a great option for a busy weeknight meal. The bitterness of the gourd is balanced by the addition of garlic and soy sauce, creating a well-rounded and flavorful dish.
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Bitter Gourd Pitlai
Main Ingredients: Bitter Gourd, Tamarind, Lemon, Coriander Seeds, Chana
This traditional South Indian dish is a flavorful and nutritious way to enjoy bitter gourd. The gourd is cooked in a rich and flavorful sauce made with coconut and a variety of spices. The dish is often served with rice and is a great way to add some variety to your meals.
Ingredients:
Bitter gourd chicken requires the following ingredients:
1 lb. chicken breast, sliced into bite-sized pieces
1 large bitter gourd, sliced into thin strips
1 onion, sliced
3 cloves of garlic, minced
1 inch ginger, grated
1 red chili, sliced (optional for added spice)
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon brown sugar
1 tablespoon cornstarch
1/4 cup water
2 tablespoons oil for cooking
Salt and pepper to taste
Instructions:
Marinate the chicken: In a bowl, mix the chicken with soy sauce, oyster sauce, grated ginger, and minced garlic. Let it marinate for at least 30 minutes in the refrigerator.
Prepare the bitter gourd: While the chicken is marinating, slice the bitter gourd into thin strips and sprinkle some salt on them. Let it sit for 10 minutes to remove the bitterness. Rinse and squeeze out the excess water.
Cook the chicken: In a pan, heat 2 tablespoons of oil over medium-high heat. Add the marinated chicken and cook until it turns golden brown. Set aside.
Sauté the vegetables: In the same pan, add the sliced onion, chili (if using), and bitter gourd. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
Add the chicken back to the pan: Return the chicken to the pan and mix it with the vegetables.
Make the sauce: In a small bowl, mix together the cornstarch, water, and brown sugar until well combined.
Add the sauce to the pan: Pour the sauce over the chicken and vegetables and mix well. Let it cook for another 2-3 minutes until the sauce thickens.
Serve: Transfer the bitter gourd chicken to a serving dish and serve with steamed rice or your favorite side dish. Enjoy!
Health benefits of bitter gourd chicken:
Bitter gourd chicken not only satisfies your taste buds but also provides several health benefits. Bitter gourd is known to improve digestion, boost the immune system, and lower blood sugar levels. It is also rich in vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron. Chicken is a great source of lean protein, which is essential for building and repairing muscles. This dish is also low in fat, making it a healthier option compared to other Chinese dishes that are often deep-fried.
In conclusion:
Bitter gourd chicken is a delicious and nutritious Chinese dish that you can easily make at home. It combines the bold flavors of bitter gourd with tender chicken, and is packed with health benefits. By following the simple instructions above, you can recreate this dish and impress your family and friends with your cooking skills. So next time you are craving Chinese food, give this recipe a try and enjoy a flavorful and healthy meal!
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