17 Birds Eye Italian 3 Bean Mix Recipe Taste The Magic Today!
Published on: Mar 16, 2024
The Birds Eye Italian 3 Bean Mix is a delicious and versatile ingredient that can be used in a variety of recipes. Whether you're looking for a hearty side dish or a protein-packed main course, this recipe is sure to become a family favorite. With its combination of three different types of beans, this mix not only adds a burst of flavor to any dish but also provides a healthy dose of nutrients.
This classic Italian soup is the perfect comfort food for a cozy night in. Made with hearty meatballs, tender pasta, and plenty of vegetables, this soup is sure to please even the pickiest of eaters. Top it off with some freshly grated Parmesan cheese for an extra touch of flavor.
2of 20
Bean Curry with Birds Eye Mexican Bean Mix
Main Ingredients: Shallots, Garlic Cloves, Ginger, Chilli, Curry Powder
Spice up your dinner with this delicious bean curry made with Birds Eye Mexican Bean Mix. This convenient mix is packed with black beans, kidney beans, corn, and red peppers, making it a perfect addition to any curry dish. Serve over rice for a complete meal.
3of 20
Kid-Friendly Fajita Pizza with Birds Eye Ready Veggies
Main Ingredients: Chicken, Peppers, Black Beans, Shredded Cheddar Cheese
Get your kids involved in the kitchen with this fun twist on a classic pizza. Use Birds Eye Ready Veggies to create a colorful and nutritious pizza topping. Add some sliced chicken and shredded cheese for a fajita-inspired pizza that the whole family will love.
This hearty soup is a staple in Italian households and for good reason. Made with cannellini beans, pasta, and vegetables, this soup is a perfect meal on a chilly evening. Serve with a crusty Italian bread for dipping.
5of 20
Vegetarian Buffalo Sliders and some musings on "the...
Main Ingredients: Extra Firm Tofu, Cauliflower, Vegetable Oil, Salt
These vegetarian buffalo sliders are a tasty option for all the meat-lovers out there. Made with spicy buffalo sauce, quinoa, and black beans, these sliders are packed with flavor and protein. Top with some blue cheese crumbles for an extra kick.
This soup is as easy as it is delicious. Made with frozen tortellini, chicken broth, and spinach, this soup comes together in just 20 minutes. It's the perfect meal for busy weeknights.
7of 20
Italian Sausage Minestrone
Main Ingredients: Mild Italian Sausage, Large Carrots, Celery Ribs
This hearty soup is a meal in itself. Packed with Italian sausage, beans, and vegetables, this soup is full of flavor and will keep you full and satisfied. Serve with some crusty Italian bread for a complete meal.
8of 20
Italian Minestrone Soup
Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
Minestrone soup is a classic Italian dish that is loved by many. This version is made with tomatoes, beans, vegetables, and pasta, making it a nutritious and filling meal. Top with some shredded Parmesan cheese for a finishing touch.
9of 20
Pasta e Fagioli Italian Soup
Main Ingredients: Ground Beef, Onion, Carrots, Celery, Diced Tomatoes
This soup is a hearty and flavorful dish that is perfect for a chilly day. Made with pasta, beans, and vegetables, it's a budget-friendly meal that is sure to please. Serve with some garlic bread for a hearty dinner.
This simple Italian soup is a staple in many households. Made with tomatoes, beans, and vegetables, it's a quick and easy meal that can be made in just 30 minutes. Serve with some crusty Italian bread for a satisfying dinner.
11of 20
Ribollita Italian Soup
Main Ingredients: Onion, Small Carrots, Celery, Garlic Cloves, Diced
This hearty and comforting soup is a perfect meal for a cold evening. Made with beans, vegetables, and day-old bread, it's a great way to use up leftovers and create a delicious and nutritious meal. Top with some fresh parsley for a pop of color.
Lentil soup is a popular dish in many Italian households. This version is made with lentils, vegetables, and Italian herbs, creating a flavorful and healthy meal. Serve with some crusty Italian bread for a complete dinner.
13of 20
Country Italian Salad
Main Ingredients: Red Wine Vinegar, Extra Virgin Olive Oil, Garlic, Dijon
This salad is a delicious blend of Italian flavors. Made with romaine lettuce, tomatoes, mozzarella cheese, and Italian dressing, it's a light and refreshing meal that is perfect for lunch or as a side dish. Add some sliced salami for a protein boost.
14of 20
Italian Beef Fajitas
Main Ingredients: Eye Of Round Steak, Red Wine Vinegar, Onion Powder
These Italian-inspired fajitas are a twist on a classic Tex-Mex dish. Made with sliced beef, Italian seasoning, and bell peppers, these fajitas are full of flavor and perfect for a quick and easy dinner. Serve with some sour cream and guacamole for dipping.
Chili gets an Italian upgrade with this flavorful and hearty dish. Made with Italian sausage, beans, and tomatoes, this chili is a crowd-pleaser and perfect for feeding a large group. Top with some shredded cheddar cheese for a cheesy finish.
16of 20
Italian Vegetable Beef Soup
Main Ingredients: Beef, Beans, Carrots, Onion, Red Pepper, Celery, Green
This soup is a perfect way to get your daily dose of vegetables. Made with beef, vegetables, and Italian seasoning, it's a hearty and nutritious meal that will keep you warm on a cold day. Serve with some crusty Italian bread for a satisfying dinner.
Sausage is the star of this comforting soup. Made with Italian sausage, potatoes, and kale, it's a flavorful and filling meal that is perfect for a chilly evening. Sprinkle some red pepper flakes for a spicy kick.
18of 20
Quick and Easy Italian Minestrone Soup
Main Ingredients: Olive Oil, Pancetta, Onions, Medium Carrots, Chopped
This soup is perfect for busy weeknights when you need a quick and easy meal. Made with frozen vegetables, pasta, and Italian seasoning, it comes together in just 20 minutes. Serve with some freshly grated Parmesan cheese for added flavor.
19of 20
Italian Style Beans
Main Ingredients: Onion, Garlic Cloves, Cherry Peppers, Extra Virgin
These Italian-style beans are a delicious and nutritious side dish that pairs well with any meal. Made with cannellini beans, tomatoes, and Italian herbs, they add a pop of flavor to any dinner. Top with some chopped parsley for a fresh touch.
This soup is a hearty and flavorful dish that is perfect for a chilly day. Made with Italian sausage, beans, and vegetables, it's a budget-friendly meal that is sure to please. Serve with some crusty Italian bread for a satisfying dinner.
Health Benefits of Beans
Beans are a staple in Italian cuisine and for good reason. They are not only delicious but also packed with essential nutrients. The Birds Eye Italian 3 Bean Mix, which includes chickpeas, kidney beans, and cannellini beans, is a great source of protein, fiber, and iron. These beans also contain important vitamins and minerals such as folate, potassium, and magnesium.
High in Protein
The three types of beans in this mix provide a complete source of protein, making it a great option for vegetarians or those looking to reduce their meat intake. Protein is essential for building and repairing tissues in our body, and it also helps with maintaining healthy skin, hair, and nails.
Rich in Fiber
Beans are one of the best sources of fiber, which is important for maintaining a healthy digestive system. The combination of soluble and insoluble fiber in the Birds Eye Italian 3 Bean Mix can help regulate blood sugar levels, lower cholesterol, and promote regularity.
Loaded with Nutrients
In addition to protein and fiber, this bean mix also provides an array of essential vitamins and minerals. Chickpeas, for example, are a great source of folate, which is important for pregnant women to prevent birth defects. Kidney beans are high in potassium, which helps regulate blood pressure, and cannellini beans are a good source of magnesium, which is important for bone health.
Ways to Use Birds Eye Italian 3 Bean Mix
The versatility of this bean mix allows for endless possibilities in the kitchen. It can be used as a topping for salads, added to soups and stews, or even made into a delicious dip. Here are some ideas to get you started:
Italian Bean Salad
Mix the bean mix with cherry tomatoes, cucumber, red onion, olives, and Italian dressing for a refreshing and protein-packed salad.
Vegetarian Bean Chili
Sauté onions, peppers, and garlic in a pot, then add the bean mix, diced tomatoes, tomato sauce, and your choice of spices. Let it simmer for 20 minutes for a hearty and healthy chili.
Bean Dip
Blend the bean mix with olive oil, lemon juice, garlic, and herbs for a delicious and nutritious dip to serve with veggies or pita chips.
In conclusion, the Birds Eye Italian 3 Bean Mix is a versatile and healthy ingredient that can elevate any dish. With its high protein and fiber content, as well as its rich nutrient profile, this bean mix is not only delicious but also beneficial for your overall health. Get creative in the kitchen and try out different ways to use this flavorful mix!
:max_bytes(150000):strip_icc()/Minestrone-Soup-LEAD-1-1463x2048-32637ac061d64a95b7cff0b6b8494f7c.jpg)
