20 Bircher Muesli Swiss Recipe Get Cooking And Enjoy!

Published on: Mar 4, 2024

Bircher muesli is a traditional Swiss breakfast dish that has gained popularity all over the world. This delicious and healthy breakfast option was created by Swiss physician Maximilian Bircher-Benner in the late 19th century. It is a simple yet nutritious meal that is perfect for starting your day on a healthy note. Made with a combination of oats, fruits, nuts, and milk, this dish is not only easy to make but also provides a wide range of health benefits. Let's take a closer look at what makes this Swiss recipe so special and why you should incorporate it into your breakfast routine.

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Bircher Muesli

Main Ingredients: Muesli, Plain Low Fat Yogurt, Low Fat Milk, Apple
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Simple Bircher Muesli Recipe | The Worktop
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
Bircher Muesli - Lisa's Lemony Kitchen
If you're tired of the same old breakfast routine, it's time to mix things up with some delicious Bircher Muesli. This Swiss-inspired dish is the perfect combination of creamy oats, crunchy nuts, and sweet fruit, making it a wholesome and satisfying meal to start your day. And the best part? You can make a big batch ahead of time and enjoy it all week long.
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The Best Ever Bircher Muesli

Main Ingredients: Rolled Oats, Chia Seeds, Apricots, Toasted Hazelnuts
Creamy Overnight Bircher muesli | Healthy breakfast recipes
Healthy Bircher muesli recipe | Jamie magazine recipes
The Best Ever Bircher Muesli
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
Forget about store-bought muesli, this homemade version is the best ever! It's loaded with nutritious ingredients like rolled oats, almonds, and dried fruit. Plus, you can customize it to your liking by adding your favorite nuts, seeds, or even chocolate chips. So why settle for mediocre muesli when you can have the best?
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Swiss Bircher Muesli (the Original Overnight Oats)

Main Ingredients: Rolled Oats, Quick Oats, Apple Juice, Liquid, Apple
Bircher Muesli (Swiss Oatmeal) Overnight Oats | Olive & Mango
Easy Protein Overnight Oats Recipe (Swiss Bircher Muesli) | Recipe ...
Bircher Muesli Overnight Oats | Recipe | Muesli recipe, Muesli, Bircher ...
Bircher Muesli - Basic Recipe for Swiss Oatmeal | The Worktop
Did you know that Bircher Muesli was invented in Switzerland over a century ago? This original overnight oats recipe is a true taste of history and a must-try for any muesli lover. It's made with grated apple, lemon juice, and a touch of honey for a refreshing and light flavor. Serve it with a dollop of yogurt and a sprinkle of cinnamon for the ultimate breakfast treat.
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Superfood Bircher Muesli

Main Ingredients: Muesli, Almond Milk, Chia Seeds, Vanilla Extract
Superfood Bircher Muesli
Superfood Muesli
This easy superfood bircher muesli recipe makes a beautiful homemade ...
Box of the Month | Bircher muesli, Muesli, Superfood recipes
When it comes to breakfast, superfoods reign supreme. So why not add some to your Bircher Muesli? This recipe is packed with nutrient-dense ingredients like chia seeds, goji berries, and cacao nibs. Not only will it give you a boost of energy, but it also tastes delicious. It's a win-win!
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Pumpkin Bircher Muesli

Main Ingredients: Rolled Oats, Steel Cut Oats, Chia Seeds, Walnuts
5-Minute Vegan Pumpkin Bircher Muesli - Blissful Basil
Healthy Bircher muesli recipe | Jamie magazine recipes
12 Days of Christmas day 2: Pumpkin Bircher Muesli - Scratch Eats
12 Days of Christmas day 2: Pumpkin Bircher Muesli - Scratch Eats
It's not just for fall, pumpkin can be enjoyed all year round in this tasty Bircher Muesli recipe. The pumpkin puree adds a creamy texture and a subtle sweetness, while the pumpkin pie spice gives it a warm and cozy flavor. Top it off with some toasted pecans for a satisfying crunch.
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QUICK BIRCHER MUESLI

Main Ingredients: Yoghurt, Apple Juice, Rolled Oats, Flaked Almonds
THMVI: Quick Bircher Muesli - skinnymixers
Bircher Muesli | Bircher muesli, Muesli, Yummy breakfast
Easy Bircher Muesli Recipe: a quick and healthy, fuss-free start to the day
Blood Orange Bircher Muesli (Overnight Oats) | Walder Wellness, Dietitian
Short on time? No problem! This quick Bircher Muesli recipe is ready in just 10 minutes. It's made with instant oats, Greek yogurt, and your choice of milk. And to save even more time, you can mix it all up the night before and enjoy it as overnight oats.
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Pomegranate Bircher Muesli

Main Ingredients: Oats, Apple, Pomegranate, Greek Style Yogurt, Fresh
POMEGRANATE & APPLE BIRCHER MUESLI.
Cranberry pistachio Bircher muesli - a Pret-a-Manger fakeaway ...
Trust Me Treats: MOMA Bircher Muesli Wild Berry review
Bircher Muesli & Pomegranate Breakfast Bowl – Pomlife
If you're looking to add some color and antioxidants to your breakfast, try this pomegranate Bircher Muesli recipe. The juicy arils (seeds) add a burst of fruity flavor and a delightful crunch. Plus, they're rich in vitamins and minerals, making this muesli even more nutritious.
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Traditional Bircher Muesli

Main Ingredients: Muesli, Juice, Apples, Berries, Yoghurt
Traditional Bircher Muesli - Spoonful of Kindness
Jar of this bircher muesli - traditional swiss breakfast, made with ...
TRADITIONAL SWISS BUT VEGAN BIRCHER MUESLI | black.white.vivid ...
A traditional Bircher muesli recipe with goji berries, chia seeds and ...
Sometimes, you just can't beat a classic. This traditional Bircher Muesli recipe stays true to its Swiss roots with grated apple, lemon juice, and rolled oats. But feel free to add your own twist by using different types of fruit or adding a sprinkle of your favorite spices.
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Homemade Bircher Muesli

Main Ingredients: Oats, Milk, Honey, Lemon, Apple, Cinnamon Powder, Plain
Homemade Bircher Muesli Recipe - Cookie and Kate
Homemade Bircher Muesli | Masala Herb | Muesli recipe, Overnight oats ...
Bircher Muesli Recipe - Bake Play Smile
Bowl Homemade Bircher Image & Photo (Free Trial) | Bigstock
Why buy pre-made muesli when you can easily make it at home? This homemade Bircher Muesli recipe is simple, delicious, and budget-friendly. All you need is some rolled oats, nuts, dried fruit, and a touch of sweetener. Make a big batch and store it in an airtight container for a quick and healthy breakfast option.
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Blueberry Bircher Muesli

Main Ingredients: Old Fashioned Rolled Oats, Apple Juice, Greek Yogurt
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Creamy Overnight Bircher muesli | Healthy breakfast recipes
Blueberries are not only tasty but also a nutritional powerhouse. They're loaded with antioxidants and have anti-inflammatory properties. This Blueberry Bircher Muesli recipe combines the goodness of blueberries with the creaminess of oats and the crunch of almonds. It's a winning combination that will keep you full and satisfied until lunchtime.
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Berry Bircher Muesli

Main Ingredients: Quick Rolled Oats, 2 Milk, Apple, Dried Blueberries
Apple & Berry Bircher Muesli - Bariatric Bites
Berry Bircher Muesli Energy Bomb - YOUR SUPERFOODS - Your Superfoods EU
Lemon and Blueberry Bircher Muesli Pots | Recipe | Bircher muesli ...
Blueberry Bircher Muesli Parfait with Coconut Yoghurt - Heavenlynn Healthy
Why settle for just one type of berry when you can have a mix of them? This berry Bircher Muesli recipe uses a variety of berries, like strawberries, blackberries, and raspberries, for a burst of color and flavor. And with all the health benefits of berries, you can feel good about indulging in this delicious breakfast option.
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Banana Bircher muesli

Main Ingredients: Bananas, Rolled Oats, Milk, Yogurt, Chia Seeds, Cinnamon
choc banana bircher muesli - The grain free and Happy Kitchen
Fruity Bircher Muesli · deliciously ella | Bircher muesli recipe ...
Bircher Muesli
How To Make Muesli At Home In Hindi - Retake Again
If you're a fan of banana bread, you'll love this Banana Bircher Muesli recipe. The ripe bananas add natural sweetness and a creamy texture, while the rolled oats give it a hearty and satisfying bite. It's the perfect way to use up those overripe bananas and start your day on the right foot.
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Busy Morning Bircher Muesli

Main Ingredients: Rolled Oats, Unsweetened Shredded Coconut, Sliced
Busy Morning Bircher Muesli | Alexandra's Kitchen | Recipe | Bircher ...
Bircher Muesli | Homemade Muesli | Bulk Food Shopping - Alexandra's ...
50+ Overnight Oat Recipes to give a kick start to your Busy morning
Bircher Muesli Breakfast Recipe | We are not Martha
For those hectic mornings when you have no time to sit down for breakfast, this Busy Morning Bircher Muesli is a lifesaver. It's packed with protein and fiber from the oats and Greek yogurt, and it's customizable with your favorite toppings. Prepare it the night before and grab it on your way out the door for a nutritious and convenient breakfast on-the-go.
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Birchermüesli (Bircher Muesli)

Main Ingredients: Millet Flakes, Banana, Apple, Raisins, Orange, Frozen
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
It's a Bircher muesli kind of day 🙌🏻🙋 🍴 #thelittlebanksia #breakfast # ...
Bircher Muesli - Ready to eat in only 15 minutes! - A Virtual Vegan
Bircher Muesli - Heavenlynn Healthy
This traditional Swiss Bircher Muesli recipe is a staple in many Swiss households. It's made with grated apples, lemon juice, condensed milk, and cream for a rich and indulgent treat. While it may not be the healthiest option, it's a delicious and comforting breakfast that will transport you to the picturesque mountains of Switzerland.
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Cherry Bircher Muesli

Main Ingredients: Fruit Juice, Yoghurt, Cherries, Rolled Oats, Honey
Cherry Bircher Muesli - A Better Choice | Healthy breakfast recipes ...
Bircher Muesli - Basic Recipe for Swiss Oatmeal | The Worktop
Gormandize: Cherry and Almond Bircher Muesli
Cherry bircher muesli ♥ | Muesli recipe, Bircher muesli, Recipes
Cherries are not only delicious but also incredibly nutritious. They're packed with antioxidants and have anti-inflammatory properties. This Cherry Bircher Muesli recipe combines the goodness of cherries with creamy oats and crunchy almonds. It's a breakfast you won't want to miss out on.
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Coconut Bircher Muesli

Main Ingredients: Rolled Oats, Coconut Milk, Apple, Vanilla Essence
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Coconut Bircher Muesli | Recipe | Muesli, Bircher muesli, Gf breakfast
Breakfast ingredients :: Coconut + date Bircher muesli. | Bircher ...
Coconut Cashew Bircher Muesli - Choosing Chia
If you're a fan of all things coconut, this Coconut Bircher Muesli recipe is a must-try. It's loaded with coconut flavor from the coconut milk, shredded coconut, and coconut oil. Plus, it's a dairy-free option for those with dietary restrictions. Top it with some fresh tropical fruit for a taste of paradise in every bite.
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BASIC BIRCHER MUESLI

Main Ingredients: Yoghurt, Rolled Oats, Oranges, Green Apples, Ground
Simple Bircher Muesli Recipe | The Worktop
Bircher Muesli | a whisk and a spoon | Muesli recipe, Bircher muesli, Food
Bircher Muesli - The Original Overnight Oats!!
Gluten-Free Bircher Muesli {Vegan} - From The Larder
Sometimes, less is more. This basic Bircher Muesli recipe is perfect for those who like to keep things simple. It's made with just a few ingredients, like oats, milk, and yogurt, and you can add your own toppings to customize it to your liking. It's a great way to start your day on a healthy note without any fuss.
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Bircher Muesli

Main Ingredients: Old Fashioned Rolled Oats, Whole Milk, Peeled Apple
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Simple Bircher Muesli Recipe | The Worktop
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
Bircher Muesli - Lisa's Lemony Kitchen
Last but certainly not least, we have the classic Bircher Muesli recipe. This tried and true version is a combination of all the best ingredients, like nuts, seeds, dried fruit, and fresh fruit. It's a wholesome and delicious breakfast that will keep you full and energized for hours. Give it a try and see for yourself why it has stood the test of time.
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Bircher Muesli

Main Ingredients: Muesli, Plain Low Fat Yogurt, Low Fat Milk, Apple
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Simple Bircher Muesli Recipe | The Worktop
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
Bircher Muesli - Lisa's Lemony Kitchen
Bircher muesli, also known as overnight oats, is a popular breakfast dish that originated in Switzerland. It is a simple and nutritious meal that is perfect for busy mornings or lazy weekends. Made with a combination of oats, milk, and fresh fruits, it is a delicious and healthy way to start your day.
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The Best Ever Bircher Muesli

Main Ingredients: Rolled Oats, Chia Seeds, Apricots, Toasted Hazelnuts
Creamy Overnight Bircher muesli | Healthy breakfast recipes
The Best Ever Bircher Muesli Recipe | Yummly | Recipe | Healthy make ...
Bircher Muesli with Fresh Fruit
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) | Recipe ...
If you are looking for the ultimate bircher muesli recipe, look no further. This recipe is a game changer. It is the perfect balance of creamy, crunchy, and fruity, making it a breakfast you will crave every morning. The secret to the best ever bircher muesli is using a combination of rolled oats and steel-cut oats for the perfect texture.
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Swiss Bircher Muesli (the Original Overnight Oats)

Main Ingredients: Rolled Oats, Quick Oats, Apple Juice, Liquid, Apple
Bircher Muesli (Swiss Oatmeal) Overnight Oats | Olive & Mango
Bircher Muesli (Swiss Oatmeal) Recipe - The Lemon Bowl®
Bircher Muesli - Basic Recipe for Swiss Oatmeal | The Worktop
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
The original bircher muesli was created by Swiss physician, Maximilian Bircher-Benner, in the late 1800s. He believed in the power of raw, whole foods and created this dish as a healthy breakfast option for his patients. The Swiss bircher muesli is made with grated apples, oats, and nuts, and is soaked overnight in milk or yogurt for a creamy, delicious breakfast.
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Superfood Bircher Muesli

Main Ingredients: Muesli, Almond Milk, Chia Seeds, Vanilla Extract
Superfood Bircher Muesli
Top Tips for Food Photography: How to Take Good Food Photos – Fresh ...
This easy superfood bircher muesli recipe makes a beautiful homemade ...
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Take your bircher muesli to the next level by adding superfoods to the mix. Superfoods like chia seeds, flax seeds, and goji berries are packed with nutrients and will give your bircher muesli an extra boost of health benefits. These ingredients also add a nice crunch and texture to your breakfast bowl.
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Pumpkin Bircher Muesli

Main Ingredients: Rolled Oats, Steel Cut Oats, Chia Seeds, Walnuts
5-Minute Vegan Pumpkin Bircher Muesli - Blissful Basil
The Best Homemade Bircher Muesli | From The Pumpkin Patch
Bircher Muesli Recipe - Yummy Mummy Kitchen
Simple Bircher Muesli Recipe | The Worktop
Looking for a seasonal twist on your bircher muesli? Try adding some pumpkin puree and warm spices like cinnamon and nutmeg to your recipe. This autumn-inspired bircher muesli is not only delicious but also a great way to sneak in some extra veggies to your breakfast.
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QUICK BIRCHER MUESLI

Main Ingredients: Yoghurt, Apple Juice, Rolled Oats, Flaked Almonds
THMVI: Quick Bircher Muesli - skinnymixers
Bircher Muesli | Bircher muesli, Muesli, Yummy breakfast
Easy Bircher Muesli Recipe: a quick and healthy, fuss-free start to the day
Blood Orange Bircher Muesli (Overnight Oats) | Walder Wellness, Dietitian
If you are short on time but still want to enjoy a nutritious breakfast, this quick bircher muesli recipe is perfect for you. All you need is some instant oats, milk, and your favorite toppings. Simply mix everything together and let it sit for a few minutes while you get ready for the day. It's that easy!
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Pomegranate Bircher Muesli

Main Ingredients: Oats, Apple, Pomegranate, Greek Style Yogurt, Fresh
POMEGRANATE & APPLE BIRCHER MUESLI.
Spiced Pomegranate & Pistachio Bircher Muesli | Cygnet Kitchen {London ...
Pomegranate Bircher Muesli recipe - YouTube
Bircher Muesli & Pomegranate Breakfast Bowl – Pomlife
Bring a burst of flavor and color to your bircher muesli by adding some pomegranate seeds. Pomegranates are rich in antioxidants and add a tangy sweetness to your breakfast. Pair it with some creamy yogurt and crunchy granola for a delicious and healthy meal.
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Traditional Bircher Muesli

Main Ingredients: Muesli, Juice, Apples, Berries, Yoghurt
Traditional Bircher Muesli | Perfect breakfast recipes, Bircher muesli
TRADITIONAL SWISS BUT VEGAN BIRCHER MUESLI | black.white.vivid ...
Homemade Bircher Muesli With Toasted Rolled Oats Stock Image - Image of ...
Bircher Muesli - Tina Redder - True Food
For a more traditional bircher muesli recipe, stick to the basics. Mix together rolled oats, grated apples, nuts, and milk or yogurt and let it soak overnight. This classic combination is a staple in many Swiss households and is a simple yet satisfying breakfast option.
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Homemade Bircher Muesli

Main Ingredients: Oats, Milk, Honey, Lemon, Apple, Cinnamon Powder, Plain
Homemade Bircher Muesli - Icarian Food
The Best Homemade Bircher Muesli | From The Pumpkin Patch
Easy, Healthy Homemade Bircher Muesli - Garlic & Zest
Creamy Overnight Bircher muesli | Healthy breakfast recipes
Store-bought bircher muesli can be convenient, but making it at home allows you to control the ingredients and customize it to your liking. You can add your favorite fruits, nuts, and seeds, and adjust the sweetness and consistency to your preference. Plus, it's a fun and easy recipe to make with the whole family.
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Blueberry Bircher Muesli

Main Ingredients: Old Fashioned Rolled Oats, Apple Juice, Greek Yogurt
Blueberry & Hazelnut Bircher Muesli - Mondomulia
Apple bircher muesli recipe | Sainsbury's Magazine
Blueberry Bircher Muesli Parfait with Coconut Yoghurt - Heavenlynn Healthy
Lemon and Blueberry Bircher Muesli Pots - Sprinkle of Green
Blueberries are a delicious and nutritious addition to your bircher muesli. They are packed with antioxidants and add a burst of flavor to your breakfast. You can use fresh or frozen blueberries in your recipe and even add some blueberry jam for an extra fruity kick.
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Berry Bircher Muesli

Main Ingredients: Quick Rolled Oats, 2 Milk, Apple, Dried Blueberries
Apple & Berry Bircher Muesli - Bariatric Bites
Tropical berry bircher muesli - brunching with my signature dish
5-Minute Creamy Bircher Muesli - Blissful Basil
Bircher muesli with blueberry compote and lime - Berries & Lime
If you can't choose just one type of berry to add to your bircher muesli, why not use a mix of your favorites? A combination of strawberries, raspberries, and blueberries adds a variety of flavors and textures to your breakfast bowl. Top it off with some honey or maple syrup for a touch of sweetness.
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Banana Bircher muesli

Main Ingredients: Bananas, Rolled Oats, Milk, Yogurt, Chia Seeds, Cinnamon
choc banana bircher muesli - The grain free and Happy Kitchen
BEST Bircher Muesli Recipe [Homemade Recipe] - The Healthy Maven ...
Bircher Muesli in the Night | Food, Morning food, Recipes
Bircher muesli | in:spa retreats
Bananas are a great addition to any bircher muesli recipe. They are a good source of potassium and add a natural sweetness to your breakfast bowl. Try mashing some ripe bananas into your oats and milk mixture for a creamy and delicious base.
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Busy Morning Bircher Muesli

Main Ingredients: Rolled Oats, Unsweetened Shredded Coconut, Sliced
Busy Morning Bircher Muesli | Alexandra's Kitchen | Recipe | Bircher ...
Busy Morning Bircher Muesli | Alexandra's Kitchen | Recipe in 2022 ...
Busy Morning Bircher Muesli | Alexandra's Kitchen | Recipe | Homemade ...
Busy Morning Bircher Muesli | Alexandra's Kitchen | Recipe | Homemade ...
For those hectic mornings when you don't have time to sit down and eat breakfast, try making a portable bircher muesli. Mix together your oats, milk, and toppings in a mason jar or container and take it with you on your commute. It's a quick and easy way to get your morning dose of nutrition.
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Birchermüesli (Bircher Muesli)

Main Ingredients: Millet Flakes, Banana, Apple, Raisins, Orange, Frozen
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
It's a Bircher muesli kind of day 🙌🏻🙋 🍴 #thelittlebanksia #breakfast # ...
Bircher Muesli - Ready to eat in only 15 minutes! - A Virtual Vegan
Bircher Muesli - Heavenlynn Healthy
For an authentic Swiss experience, try making birchermüesli, the original name for this breakfast dish. This recipe is similar to the traditional bircher muesli, but it includes grated carrots for added nutrients and a unique twist on the classic recipe. Give it a try and taste a piece of Swiss culture.
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Cherry Bircher Muesli

Main Ingredients: Fruit Juice, Yoghurt, Cherries, Rolled Oats, Honey
Cherry Bircher Muesli - A Better Choice | Healthy breakfast recipes ...
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Gormandize: Cherry and Almond Bircher Muesli
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Fresh cherries are a summertime favorite and a great addition to your bircher muesli. They are high in antioxidants and add a burst of flavor to your breakfast. You can also use dried cherries if fresh ones are not in season. Either way, you'll have a delicious and nutritious breakfast bowl.
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Coconut Bircher Muesli

Main Ingredients: Rolled Oats, Coconut Milk, Apple, Vanilla Essence
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Add some tropical flair to your bircher muesli by using coconut milk instead of regular milk. This will give your breakfast a creamy and rich texture and a subtle coconut flavor. Top it off with some toasted coconut flakes for an extra crunch.
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BASIC BIRCHER MUESLI

Main Ingredients: Yoghurt, Rolled Oats, Oranges, Green Apples, Ground
Simple Bircher Muesli Recipe | The Worktop
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If you are new to bircher muesli and want to start with a basic recipe, this one is for you. Mix together oats, milk, and grated apples, and let it soak overnight. You can add any toppings you like, such as nuts, seeds, or dried fruits. It's an easy and delicious way to introduce yourself to this healthy breakfast dish.
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Bircher Muesli

Main Ingredients: Old Fashioned Rolled Oats, Whole Milk, Peeled Apple
Blueberry & Coconut Bircher Muesli Recipe | The First Mess
Simple Bircher Muesli Recipe | The Worktop
Healthy Five-Minute Bircher Muesli Recipe (Gluten Free) • Daisybeet
Bircher Muesli - Lisa's Lemony Kitchen
And finally, the basic bircher muesli recipe that started it all. This simple and delicious breakfast dish is a staple in many Swiss households and is beloved all around the world. It's a great way to incorporate more whole grains and fruits into your diet and start your day on a healthy note.

The Health Benefits of Bircher Muesli

Rich in Nutrients

One of the main benefits of bircher muesli is its nutrient-dense ingredients. Oats, the base of this dish, are a great source of fiber, protein, and essential minerals such as manganese, phosphorus, and magnesium. Additionally, the fresh fruits and nuts used in this recipe add a variety of vitamins and antioxidants, making it a well-rounded and nourishing meal.

Good for Digestion

Bircher muesli is a great choice for those with digestive issues. Oats are known for their high fiber content, which aids in digestion and keeps your gut healthy. The addition of fresh fruits like apples, berries, and bananas also helps in regulating bowel movements and promoting a healthy digestive system.

Boosts Energy Levels

Starting your day with a bowl of bircher muesli can provide you with the energy you need to power through the day. Oats are a complex carbohydrate, meaning they provide sustained energy without causing spikes in blood sugar levels. The combination of protein and healthy fats from the nuts also helps to keep you feeling full and energized for longer.

Supports Heart Health

The ingredients in bircher muesli have been linked to numerous heart-healthy benefits. Oats contain a type of fiber called beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease. The addition of fruits and nuts also adds heart-healthy nutrients such as antioxidants and omega-3 fatty acids.

How to Make Bircher Muesli at Home

Now that we know the many benefits of this Swiss breakfast dish, let's learn how to make it at home. The traditional recipe calls for soaking oats overnight in milk or yogurt, but you can also make a quick version by soaking the oats for just 15-20 minutes. After soaking, add your choice of fruits, nuts, and any other toppings you desire. You can also add a touch of honey or maple syrup for a touch of sweetness. Mix everything together and let it sit for a few minutes before enjoying your delicious and nutritious breakfast. In conclusion, bircher muesli is not just a tasty breakfast option, but it also offers a wide range of health benefits. With its nutrient-dense ingredients and ease of preparation, this Swiss recipe is a great addition to any breakfast routine. So why not give it a try and start your day off on a healthy and delicious note?
20 bircher muesli swiss recipe Get cooking and enjoy!

Bircher Muesli

yield: 4 total time: 5 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups muesli Bob's Red Mill
  • 2 cups plain low fat yogurt
  • 1 cup low fat milk
  • 1 apple shredded
  • 2 tablespoons lemon juice
  • Fresh berries optional garnish

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 5 milligrams
  • Fat : 3 grams
  • Fiber : 7 grams
  • Protein : 14 grams
  • SaturatedFat : 1 grams
  • Sodium : 220 milligrams
  • Sugar : 32 grams
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