16 Big Beans Recipe Indian Discover Culinary Perfection!
Published on: Mar 29, 2024
When it comes to Indian cuisine, spices and flavors are the stars of the show. And one ingredient that is often overlooked but adds a unique taste and texture to dishes is big beans. These large, hearty beans are a staple in many Indian households, and for good reason. In this article, we will explore the versatility of big beans and how they can be used to create a delicious and nutritious Indian-inspired recipe.
Main Ingredients: Garbanzo Beans, Olive Oil, Salt, Spice
Looking for a delicious and healthy snack to munch on? These crispy roasted chickpeas, also known as garbanzo beans, are the perfect option! Simply toss them in some olive oil and spices, and bake them in the oven until they are perfectly crispy. These make for a great appetizer or snack for any occasion.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
Add some Indian flare to your green beans with this simple and tasty recipe. Sauteed with a variety of aromatic spices, these green beans are bursting with flavor and will make a great side dish for any Indian-inspired meal. Serve them alongside your favorite protein and some basmati rice for a complete and satisfying meal.
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Sauteed Indian Beans ~ Sauteed Valor Lilva
Main Ingredients: Beans, Green Chilies, Salt, Green Onion, Oil, Mustard
If you're looking for a quick and easy side dish that packs a punch of flavor, look no further than this sauteed Indian beans recipe. Valor lilva, also known as Indian beans, are stir-fried with spices and finished off with a squeeze of lemon for a bright and zesty flavor. This dish is perfect for a weeknight dinner or as a side dish for a larger gathering.
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Matki Ussal | Indian Sprouted Beans | Pressure Cooker
Main Ingredients: Beans, Oil, Cumin Seeds, Onion, Tomatoes, Garlic
This traditional Indian dish is made with sprouted beans, which are known for their health benefits. The beans are cooked in a pressure cooker, along with some spices, to create a flavorful and nutritious dish. Serve it as a side or as a main dish with some rice or naan bread.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This creamy and flavorful chickpea coconut curry is a staple in Indian cuisine. Made with a variety of spices, coconut milk, and tender chickpeas, this dish is perfect for vegans and vegetarians alike. Serve it over some basmati rice for a hearty and satisfying meal.
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Savory Indian-spiced Lentil And Rice Waffle
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
Looking for a unique and tasty way to enjoy lentils and rice? Look no further than these savory Indian-spiced lentil and rice waffles. These waffles are packed with protein and flavor, and can be served as a main dish or as a side. Top them with some chutney or yogurt for a delicious and satisfying meal.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
This refreshing and flavorful Indian spiced chickpea salad is the perfect dish for a hot summer day. Made with canned chickpeas, a variety of vegetables, and a tangy dressing, this salad is packed with nutrients and can be served as a light lunch or as a side dish for a larger meal.
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Beans Coconut Stir Fry/ Beans Poriyal
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Green Chilli
This simple and delicious beans coconut stir fry, also known as beans poriyal, is a popular dish in South Indian cuisine. Tender green beans are stir-fried with a variety of spices and finished off with some grated coconut for a delicious and unique flavor. Serve it alongside some rice or as a side dish for your favorite Indian meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
Trying to cut back on carbs? This Indian cauliflower rice bowl is the perfect option for a healthy and satisfying meal. Made with cauliflower rice, a variety of vegetables, and Indian spices, this dish is packed with flavor and nutrients. Top it with some protein of your choice for a complete and balanced meal.
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Summer Tomato Indian Pilaf
Main Ingredients: Basmati Rice, Tomatoes, Saffron, Butter, Olive Oil
This summer tomato Indian pilaf is a flavorful and colorful dish that is perfect for any summer gathering. Made with fragrant basmati rice, juicy tomatoes, and a variety of spices, this dish is bursting with flavor and is a great way to use up those ripe summer tomatoes. Serve it alongside some grilled meats or as a main dish for a vegetarian meal.
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Beans Poriyal / Green Beans Stir Fry (using Coconut)
Main Ingredients: Beans, Onion, Curry Leaves, Chilli Powder, Cumin
Another variation of the popular beans poriyal, this green beans stir fry is made with grated coconut for a unique and delicious twist. The combination of spices and coconut creates a flavorful and fragrant dish that can be served as a side or as a main dish with some rice or naan bread.
Main Ingredients: Beans, Carrot, Toor Dal, Salt, Gooseberry, Tamarind
This traditional South Indian dish is made with a combination of carrots and beans, and is flavored with tamarind and a variety of spices. The tanginess of the tamarind adds a unique and delicious flavor to this dish, making it a popular choice for a vegetarian meal. Serve it over some steamed basmati rice for a hearty and satisfying meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a flavorful and hearty dish that is perfect for a weeknight dinner. A variety of beans are cooked in a spicy tomato-based sauce, and can be served with rice or naan bread. This dish is also great for meal prep and can be enjoyed as leftovers throughout the week.
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Indian Bean and Chickpea Stew with Mushrooms
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
This Indian bean and chickpea stew with mushrooms is a hearty and comforting dish that is perfect for a chilly day. The combination of beans, chickpeas, and mushrooms creates a flavorful and filling stew that can be served as a main dish or as a side. Serve it with some crusty bread for a complete and satisfying meal.
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Indian Style Mixed Veggies stir fry/ Poriyal/ Thoran
Main Ingredients: Mustard Seeds, Black Gram, Asafetida, Onion, Green
This mixed vegetable stir fry, also known as poriyal or thoran, is a popular dish in South Indian cuisine. Made with a variety of vegetables and flavored with Indian spices, this dish is both nutritious and delicious. Serve it alongside some rice or as a side dish for your favorite Indian meal.
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Semiya Upma | Vermicelli Upma | South Indian Breakfasts
Main Ingredients: Vermicelli, Carrot, Beans, Onion, Green Chilli, Oil
Semiya upma, also known as vermicelli upma, is a popular breakfast dish in South India. Made with vermicelli noodles, a variety of vegetables, and Indian spices, this dish is both tasty and filling. It can also be served as a light lunch or as a side dish for a larger meal.
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Desi Style Masala Pasta (Indian Style Pasta)
Main Ingredients: Pasta, Onion, Small Tomatoes, Carrot, Beans, Green
Put an Indian twist on your classic pasta dish with this desi style masala pasta recipe. Made with a variety of vegetables, Indian spices, and pasta, this dish is perfect for a quick and easy weeknight dinner. It's also a great way to introduce some Indian flavors to picky eaters who may not be used to traditional Indian cuisine.
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Farro and Corn Bowl with Indian Accented Veggies
Main Ingredients: Christmas Lima Beans, Onion, Garlic, Turmeric, Paprika
This farro and corn bowl with Indian accented veggies is a healthy and flavorful meal option that is perfect for vegetarians and vegans. The combination of farro, corn, and a variety of Indian spices creates a filling and satisfying dish that can be enjoyed as a main course or as a side dish.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
If you've ever visited India, you've likely come across pav and bhaji, a popular street food dish. This dish consists of a spicy and flavorful vegetable curry, known as bhaji, served with soft and buttery rolls, known as pav. It's a delicious and unique way to enjoy Indian flavors, and is a must-try for any food lover.
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Indian Spiced Beans
Main Ingredients: Onion, Olive Oil, Garlic Cloves, Garam Masala, Pinto
Add some Indian flavors to your beans with this simple and tasty recipe. A combination of beans, spices, and a touch of yogurt creates a delicious and creamy dish that is perfect as a side or as a main dish. Serve it with some rice or naan bread for a complete and satisfying meal.
Why Big Beans?
Big beans, also known as giant beans or lima beans, are a great source of plant-based protein and fiber. They are packed with essential vitamins and minerals, making them a healthy addition to any diet. In Indian cuisine, big beans are often used in stews, curries, and vegetarian dishes. Their large size and creamy texture make them a perfect substitute for meat in many recipes.
Flavorful Indian Spices
One of the things that make Indian cuisine so delicious is the use of a variety of spices. And big beans are no exception. When cooked with traditional Indian spices like garam masala, turmeric, and cumin, they take on a rich, savory flavor that is hard to resist. These spices not only add a burst of flavor but also provide numerous health benefits, making this big bean recipe a win-win.
Big Bean Curry Recipe
Now, let's dive into the main event - the big bean curry recipe. To start, soak 1 cup of big beans overnight. In a pot, heat 2 tablespoons of oil and add 1 chopped onion, 2 cloves of minced garlic, and 1 tablespoon of grated ginger. Sauté until fragrant. Then, add 1 teaspoon each of garam masala, turmeric, and cumin, and cook for a minute. Next, add 1 cup of chopped tomatoes and cook until they break down. Drain the soaked beans and add them to the pot along with 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for 40 minutes. Serve hot with rice or naan bread for a hearty and satisfying meal.
Get Creative
While the big bean curry is a classic and delicious Indian dish, don't be afraid to get creative with big beans. They can be used in a variety of dishes, such as salads, soups, and even dips. Their creamy texture and mild flavor make them a versatile ingredient that can be paired with different spices and flavors.
In conclusion, big beans are a versatile and nutritious ingredient that can elevate any Indian-inspired dish. So next time you're looking to add some variety to your meals, give big beans a try. Your taste buds and body will thank you.
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<h2>Why Big Beans?</h2>
<h3>Flavorful Indian Spices</h3>
<h3>Big Bean Curry Recipe</h3>
<h3>Get Creative</h3>
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