17 Bhindi Recipe Indian Healthy Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Bhindi, also known as okra or lady's finger, is a staple ingredient in Indian cuisine. Not only is it a delicious addition to curries and stir-fries, but it also offers a host of health benefits. Packed with nutrients and low in calories, bhindi is a versatile vegetable that can easily be incorporated into your diet for a healthy and flavorful meal option.
Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
Bhindi Masala or Bhindi Masala is a popular Indian dish made with okra and a blend of spices. It's a must-try for all okra lovers and a great way to incorporate this nutritious vegetable into your diet. The dish is typically made by sautéing okra in a spicy tomato-based gravy, giving it a tangy and flavorful taste. It's a perfect vegetarian option for those looking to add more variety to their meals.
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Bhindi Masala Fry
Main Ingredients: Vegetable Oil, Bhindi, Cumin Seeds, Onion, Ginger
Bhindi Masala Fry is a delicious and crispy variation of the classic Bhindi Masala dish. The okra is coated in a flavorful blend of spices and pan-fried until it's crispy and crunchy. This dish is perfect for those who enjoy a little bit of texture in their meals. It's also a great way to use up leftover Bhindi Masala or to switch things up from the traditional recipe.
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Masala Bhindi | Frozen Okra Non Slimy | Quick and Easy...
Main Ingredients: Onion, Turmeric Powder, Red Chili Powder, Coriander
Masala Bhindi is a simple, yet flavorful dish that can be made with frozen okra. The key to making this dish is to ensure that the okra doesn't become slimy, which can often happen when using frozen okra. By following a few simple steps, you can achieve perfectly cooked, non-slimy frozen okra in this delicious Masala Bhindi recipe. It's a quick and easy dish that can be whipped up in no time, making it a great option for busy weeknights.
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Bhindi Masala (Dry)
Main Ingredients: Bhindi, Onion, Tomatoes, Garlic, Ginger, Green
Bhindi Masala (Dry) is a popular variation of the classic dish that is made without any gravy. It's a great option for those who prefer a drier version of the dish or for those looking to reduce their calorie intake. The okra is cooked with a blend of spices until it's tender and coated with a flavorful masala. It's a great side dish to accompany any meal or can even be enjoyed as a snack.
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Bhindi Masala
Main Ingredients: Bhindi, Onion, Tomatoes, Chili Powder, Garam Masala
Bhindi Masala is a simple and delicious dish that is a staple in many Indian households. The okra is cooked in a spicy tomato-based gravy, giving it a tangy and flavorful taste. This dish is perfect for those who enjoy a little bit of heat in their meals. It's also a great way to use up any leftover okra in your fridge.
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Aloo Bhindi Masala
Main Ingredients: Bhindi, Potatoes, Yogurt, Oil, Cumin Seeds, Red
Aloo Bhindi Masala is a delicious combination of okra and potatoes cooked in a spicy tomato-based gravy. The addition of potatoes not only adds more texture to the dish but also makes it more filling and satisfying. This dish is perfect for those who enjoy a hearty and flavorful meal.
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Bhindi Masala Gravy
Main Ingredients: Bhindi, Besan, Chilli Powder, Salt, Oil, Jeera, Mustard
Bhindi Masala Gravy is a popular variation of the classic dish that is made with a thicker, more flavorful gravy. The okra is cooked in a blend of spices, onions, and tomatoes until it's tender and coated in a rich and tangy gravy. This dish is perfect for those who enjoy a saucier version of the classic Bhindi Masala.
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Bhindi Masala Curry
Main Ingredients: Bhindi, Onion, Bay Leaf, Turmeric Powder, Chilli
Bhindi Masala Curry is a delicious and flavorful curry made with okra and a blend of spices. The dish is typically made by simmering the okra in a spicy tomato-based curry, giving it a thick and rich consistency. It's a perfect option for those who enjoy a little bit of spice in their meals and can be served with rice or naan for a complete and satisfying meal.
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Bhindi Masala Gravy / Ladies Finger Masala
Main Ingredients: Bhindi, Onions, Medium Tomatoes, Oil, Ginger, Garlic
Bhindi Masala Gravy, also known as Ladies Finger Masala, is a popular Indian dish that is made with okra and a spicy tomato-based gravy. The dish gets its name from the use of okra, also known as ladies' fingers, and is a must-try for all okra lovers. It's a flavorful and satisfying dish that can be enjoyed with rice or roti.
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Bhindi Masala Gravy (Okra in Tangy Onion Tomato Gravy)
Main Ingredients: Chopped Tomatoes, Ginger, Garlic, Green Chilies
Bhindi Masala Gravy (Okra in Tangy Onion Tomato Gravy) is a delicious and tangy variation of the classic dish. The okra is cooked in a spicy onion and tomato-based gravy, giving it a tangy and flavorful taste. This dish is perfect for those who enjoy a little bit of tanginess in their meals and can be served with rice or naan for a complete meal.
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Bhindi Fry Masala
Main Ingredients: Bhindi, Onion, Tomatoes, Garlic Paste, Turmeric Powder
Bhindi Fry Masala is a popular variation of the classic dish that is made by pan-frying okra in a blend of spices. The okra is first coated in a flavorful masala and then pan-fried until it's crispy and crunchy. This dish is perfect for those who enjoy a little bit of texture in their meals and is a great way to use up leftover Bhindi Masala.
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Bhindi ki sabji bhindi fry
Main Ingredients: Bhindi, Onion, Tomato, Green Chili, Coriander Powder
Bhindi ki sabji bhindi fry is a simple and delicious dish that is made with okra and a blend of spices. The okra is first sautéed with onions and tomatoes, and then cooked with a blend of spices until it's tender and flavorful. This dish is perfect for those who enjoy a quick and easy meal that is full of flavor.
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Tawa Bhindi | Bhindi Masala | Vegan Okra
Main Ingredients: Bhindi, Besan, Red Chili Powder, Cumin Powder, Jeera
Tawa Bhindi, also known as Bhindi Masala or Vegan Okra, is a simple and flavorful dish that is made with okra and a blend of spices. The dish is typically made by sautéing okra on a tawa, or flat griddle, giving it a unique and smoky flavor. It's a great option for those who enjoy a little bit of char and smokiness in their meals.
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Bhindi Fry
Main Ingredients: Oil, Asafoetida, Bhindi, Onion, Salt, Red Chili Powder
Bhindi Fry is a simple and delicious dish that is made by pan-frying okra in a blend of spices. The okra is first coated in a flavorful masala and then cooked until it's crispy and crunchy. This dish is perfect for those who enjoy a little bit of texture in their meals and is a great way to use up leftover Bhindi Masala.
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Kurkuri Bhindi | Crispy Bhindi (Okra) Fry
Main Ingredients: Bhindi, Chilli Powder, Turmeric Powder, Coriander
Kurkuri Bhindi, also known as Crispy Bhindi Fry, is a popular variation of the classic dish that is made by deep-frying okra in a blend of spices. The okra is first coated in a flavorful batter and then deep-fried until it's crispy and crunchy. This dish is perfect for those who enjoy a little bit of crunch in their meals and can be served as a snack or side dish.
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Bhindi ki sabzi / Okra fry / How to make Bhindi ki...
Main Ingredients: Bhindi, Onion, Green Chillies, Oil, Garam Masala, Salt
Bhindi ki sabzi, also known as Okra fry, is a simple and delicious dish that is made by sautéing okra with a blend of spices. The dish is easy to make and can be enjoyed as a side dish or a main course. It's a great way to use up any leftover okra in your fridge and can be customized to suit your taste preferences.
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Aloo Bhindi
Main Ingredients: Oil, Bhindi, Potatoes, Onion, Garlic, Coriander Powder
Aloo Bhindi is a delicious and flavorful dish that is made with okra and potatoes. The dish is typically made by sautéing the okra and potatoes with a blend of spices until they're tender and coated with a flavorful masala. It's a perfect option for those looking to add more variety to their vegetarian meals.
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Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)
Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
Kurkuri Bhindi, also known as Crispy Indian Spiced Okra Fry, is a popular variation of the classic dish that is made by deep-frying okra in a blend of spices. The okra is first coated in a flavorful batter and then deep-fried until it's crispy and crunchy. This dish is perfect for those who enjoy a little bit of crunch in their meals and can be served as a snack or side dish.
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No Onion No Garlic Bhindi Masala
Main Ingredients: Bhindi, Oil, Red Chili Powder, Salt, Turmeric Powder
No Onion No Garlic Bhindi Masala is a flavorful and simple dish that is made without the use of onions or garlic. The dish is made by sautéing okra with a blend of spices and tomatoes, giving it a tangy and flavorful taste. It's a perfect option for those who are looking for a delicious vegetarian option that is onion and garlic-free.
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Bhindi Masala in Microwave
Main Ingredients: Bhindi, Okra, Onion, Tomatoes, Garlic Paste, Turmeric
Bhindi Masala in Microwave is a quick and easy way to make this popular dish. The okra is cooked in a blend of spices and tomatoes in the microwave, making it a convenient option for those short on time. The dish is just as delicious as the stovetop version and is a great way to satisfy your cravings for Bhindi Masala in a pinch.
Why Bhindi is a Must-Try in Indian Cuisine
Nutrient-Dense Vegetable
Bhindi is rich in essential vitamins and minerals, making it an excellent addition to any diet. It is a good source of vitamin C, which boosts the immune system and helps fight off illnesses. It also contains vitamin A, which is essential for maintaining healthy eyesight. Additionally, bhindi is loaded with potassium, which helps regulate blood pressure and supports heart health.
Low-Calorie Option
For those looking to watch their calorie intake, bhindi is a great choice. One cup of cooked bhindi contains only 40 calories, making it a guilt-free option for those trying to maintain or lose weight. It is also high in dietary fiber, which helps keep you feeling full and satisfied, making it a perfect addition to any weight loss plan.
Beneficial for Diabetics
Bhindi has a low glycemic index, meaning it does not cause a sharp rise in blood sugar levels. This makes it an excellent choice for those with diabetes or those looking to manage their blood sugar levels. The fiber in bhindi also helps slow down the absorption of sugar into the bloodstream, making it a diabetic-friendly vegetable.
Easy to Prepare
Apart from being healthy, bhindi is also effortless to prepare. It can be cooked in a variety of ways, such as stir-frying, roasting, or even adding it to soups and stews. Its mild flavor makes it a versatile ingredient that pairs well with different spices and can be easily customized to suit your taste preferences.
Try These Healthy and Delicious Bhindi Recipes
1. Spicy Bhindi Masala:
This flavorful dish combines bhindi with a blend of Indian spices and is perfect for those who enjoy a bit of heat in their meals. Simply sauté sliced bhindi with onions, tomatoes, and a mix of spices like cumin, coriander, and chili powder for a quick and healthy meal.
2. Bhindi Raita:
For a refreshing and healthy side dish, try making bhindi raita. This traditional Indian dish combines chopped bhindi with yogurt, mint, and cumin seeds. It is a great accompaniment to any spicy meal and provides a cooling effect to balance out the heat.
3. Stuffed Bhindi:
For a more elaborate dish, try making stuffed bhindi. Slit the bhindi lengthwise and stuff them with a mixture of spices, peanuts, and coconut. Roast them in the oven until tender, and you have a delicious and nutrient-packed meal ready to serve.
In conclusion, bhindi is a versatile and healthy vegetable that should not be overlooked in Indian cuisine. Its nutrient-dense profile, low-calorie count, and various health benefits make it a must-try for anyone looking to add more nutritious options to their diet. So next time you're in the mood for some Indian food, don't forget to include bhindi in your meal.
