19 Best Vietnamese Pickled Vegetables Recipe They're Simply Irresistible!

The Importance of Pickled Vegetables in Vietnamese Cuisine

Preservation Method

Pickling vegetables is a popular preservation method in Vietnam, as the hot and humid climate can cause food to spoil quickly. By pickling vegetables, they can be kept for a longer period without refrigeration. This was especially important in the past when refrigeration was not widely available. As a result, pickled vegetables became a staple in Vietnamese cuisine and are still enjoyed today.

Nutritional Benefits

In addition to being a delicious condiment, pickled vegetables also offer numerous health benefits. The pickling process creates a high concentration of probiotics, which are beneficial bacteria that aid in digestion and support a healthy gut. Pickled vegetables are also a good source of vitamins and minerals, making them a nutritious addition to any meal.

The Best Vietnamese Pickled Vegetables Recipe

Now that we understand the importance and benefits of pickled vegetables in Vietnamese cuisine, let's dive into the recipe.

Ingredients

- 1 cup carrots, julienned - 1 cup daikon, julienned - 1 cup cucumber, julienned - 1 cup red onion, thinly sliced - 2 cloves of garlic, minced - 1 Thai chili, minced (optional) - 1 cup rice vinegar - 1/2 cup sugar - 1/2 cup water - 1 tsp salt

Instructions

1. In a small saucepan, combine the rice vinegar, sugar, water, and salt. Bring to a boil over medium heat, stirring until the sugar and salt have dissolved. Remove from heat and let cool. 2. In a large bowl, mix together the carrots, daikon, cucumber, red onion, garlic, and Thai chili (if using). 3. Pour the cooled vinegar mixture over the vegetables and stir to combine. 4. Transfer the vegetables and liquid to a jar or airtight container. 5. Refrigerate for at least 2 hours before serving. The pickled vegetables can be kept in the fridge for up to 2 weeks.

Serving Suggestions

These pickled vegetables can be enjoyed on their own as a snack or side dish, or they can be used to add a pop of flavor and texture to various Vietnamese dishes. Some popular ways to enjoy pickled vegetables include: - Adding them to rice paper rolls for a refreshing and crunchy texture. - Topping a bánh mì sandwich with pickled vegetables for a tangy kick. - Mixing them into a bowl of phở for a burst of acidity. - Using them as a topping for a bowl of bún chả or bún thịt nướng. In conclusion, pickled vegetables are an essential component of Vietnamese cuisine, providing both flavor and nutrition. With this simple and delicious recipe, you can easily make your own pickled vegetables at home and elevate your meals with a touch of Vietnamese flavor.