19 Best Vegan Italian Sausage Recipe You Won't Believe The Taste!
Published on: Mar 16, 2024
When it comes to vegan cuisine, finding a good sausage recipe can be challenging. Many store-bought options are either bland or full of unhealthy ingredients. However, with the right ingredients and techniques, you can create a delicious and nutritious vegan Italian sausage that will satisfy your cravings and impress your taste buds. In this article, we will share with you the best vegan Italian sausage recipe that will make you forget about the meat version.
If you're on a plant-based diet, you don't have to miss out on the deliciousness of beer can chicken. This recipe uses vegan Italian sausage crumbles made from plant-based ingredients like tofu and vegetables. These crumbles are seasoned with traditional Italian herbs and spices, giving them a savory and meaty flavor. Simply place the crumbles on top of the chicken and let them cook together for a tasty and cruelty-free meal.
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Vegan Italian Sausage (Seitan Sausages)
Main Ingredients: Water, Tomato Paste, Oil, Soy Sauce, Fennel Seeds
For those who prefer a more traditional sausage texture, try using vegan Italian sausage made from seitan. This wheat-based protein has a chewy and meaty texture that is perfect for grilling. Season the sausages with your favorite Italian herbs and spices, then place them on top of the chicken for a flavorful twist on beer can chicken.
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Vegan Italian Sausage (Gluten Free)
Main Ingredients: Kidney Beans, Garbanzo Bean Flour, Smokey Bbq Sauce
For those with gluten sensitivities, there are plenty of gluten-free options for vegan Italian sausage. Brands like Beyond Meat and Field Roast offer gluten-free versions of their plant-based sausages that are perfect for beer can chicken. Simply season the sausages and place them on top of the chicken for a delicious and gluten-free meal.
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Vegan Italian Sausage Crumbles with TVP
Main Ingredients: Water, Low Sodium Soy Sauce, Pure Maple Syrup, Liquid
Another option for vegan crumbles is using TVP, or textured vegetable protein. This soy-based protein is low in fat and high in protein, making it a healthy addition to your beer can chicken. Season the crumbles with Italian herbs and spices, then place them on top of the chicken for a flavorful and nutritious dish.
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Vegan Italian Sausage Crumbles (Veggie Crumbles)
Main Ingredients: Tvp, Water, Soy Sauce, Dried Oregano, Dried Thyme
If you prefer a more natural and whole foods approach, try using veggie crumbles made from beans and vegetables. These crumbles are packed with nutrients and can be seasoned with your favorite Italian spices for a delicious and hearty meal. Place them on top of the chicken and let them cook together for a flavorful and plant-based dish.
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Keto Italian Sausage, Peppers, and Onions
Main Ingredients: Roasted Garlic, Olive Oil, Small Onion, Bell Pepper
For those following a low-carb or keto diet, beer can chicken can still be a part of your meal plan. This recipe uses keto-friendly Italian sausage along with peppers and onions for a flavorful and low-carb dish. The sausage is seasoned with Italian herbs and spices and placed on top of the chicken for a tasty and keto-approved meal.
If you want to make your own Italian sausage seasoning, it's surprisingly easy and can be customized to your taste preferences. This homemade seasoning uses a blend of herbs and spices like fennel, garlic, and paprika for a delicious and authentic flavor. Rub the seasoning on the chicken and let it infuse with the beer for a flavorful and homemade beer can chicken.
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Spice World & Italian Sausage Seasoning
Main Ingredients: Dried Parsley, Herb Mix, Fennel Seed, Ground Black
If you're short on time or don't have all the necessary spices on hand, you can use a pre-made Italian sausage seasoning blend. Brands like Spice World offer a variety of spice blends that can easily be rubbed onto the chicken for a quick and delicious beer can chicken. Simply follow the instructions on the seasoning blend and let the flavors do the work for you.
Another option for a pre-made seasoning blend is using Italian sausage seasoning. This blend typically includes a mix of traditional Italian herbs and spices like oregano, basil, and thyme. Rub the seasoning onto the chicken and let it cook with the beer for a flavorful and easy beer can chicken.
If you like a little heat in your beer can chicken, try using a spicy Italian sausage seasoning blend. This will add a kick of flavor and spice to your chicken, perfect for those who enjoy a little heat in their meals. Rub the seasoning onto the chicken and let it cook with the beer for a flavorful and spicy dish.
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One Pan Veggies & Italian Sausage
Main Ingredients: Olive Oil, Garlic, Large Bell Peppers, Medium Zucchini
If you want a complete meal with your beer can chicken, try adding some vegetables to the mix. This recipe uses a variety of veggies like zucchini, bell peppers, and onions, along with Italian sausage for a one-pan meal. The sausage is seasoned with traditional Italian herbs and spices, giving the veggies a delicious and savory flavor.
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Vegan Walnut Italian Sausage Crumbles
Main Ingredients: Walnut Pieces, Sun Dried Tomatoes, Garlic, Sea Salt
For a unique and flavorful twist on beer can chicken, try using vegan walnut Italian sausage crumbles. This recipe combines walnuts, mushrooms, and traditional Italian herbs and spices for a meaty and delicious crumble that is perfect for topping the chicken. Let the crumbles cook with the chicken and beer for a flavorful and plant-based dish.
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Keto Italian Sausage, Peppers and Onions Skillet
Main Ingredients: Roasted Garlic, Olive Oil, Small Onion, Bell Pepper
If you prefer cooking your beer can chicken in a skillet rather than on the grill or in the oven, this recipe is for you. This keto-friendly dish combines Italian sausage, peppers, and onions for a delicious and low-carb meal. Simply place the chicken on top of the veggies and let it cook together for a tasty and easy dinner.
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Sheet Pan Sweet Italian Sausage and Root Vegetables
Main Ingredients: Carrots, Red Skin Potatoes, Butternut Squash, Maple
If you want a more hearty and filling meal, try adding root vegetables to your beer can chicken. This recipe uses sweet Italian sausage along with root veggies like potatoes, carrots, and parsnips for a flavorful and filling dish. The sausage is seasoned with Italian herbs and spices, while the veggies are drizzled with olive oil and roasted to perfection.
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Homemade Spicy Italian Sausage [Vegan, Gluten-Free]
Main Ingredients: Garlic Powder, Fennel, Black Pepper, Salt, Sweet
If you want a spicy and flavorful beer can chicken without the added gluten and animal products, this recipe is for you. This homemade vegan and gluten-free Italian sausage uses a blend of spices like red pepper flakes and paprika for a spicy and delicious flavor. Place the sausage on top of the chicken and let them cook together for a tasty and cruelty-free meal.
If you want to take your beer can chicken to the next level, try incorporating it into a pasta dish. This recipe uses Italian sausage, rigatoni pasta, and a creamy tomato sauce for a delicious and filling meal. The sausage is seasoned with traditional Italian herbs and spices and pairs perfectly with the pasta and sauce.
If you want to make your own spicy Italian sausage, it's surprisingly easy and can be customized to your taste preferences. This homemade sausage uses a mix of herbs and spices like fennel, garlic, and red pepper flakes for a spicy and flavorful kick. Rub the seasoning onto the chicken and let it cook with the beer for a homemade and delicious beer can chicken.
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Gluten-Free Spicy Italian Sausage, Part II
Main Ingredients: Garlic Powder, Fennel, Black Pepper, Salt, Sweet
If you want a gluten-free option for homemade spicy Italian sausage, this recipe is for you. This version uses gluten-free breadcrumbs and a blend of spices like fennel, garlic, and red pepper flakes for a delicious and gluten-free sausage. Rub the seasoning onto the chicken and let it cook with the beer for a flavorful and homemade beer can chicken.
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Italian Sausage Spice Blend from Practical Paleo
Main Ingredients: Sea Salt, Fennel Seeds, Ground Sage, Garlic Powder
If you're a fan of the Practical Paleo cookbook, you'll love this Italian sausage spice blend from the book. This recipe uses a mix of traditional Italian herbs and spices like garlic, fennel, and red pepper flakes for a flavorful and easy-to-make seasoning blend. Rub it onto the chicken and let it cook with the beer for a tasty and paleo-friendly beer can chicken.
Ingredients
To make the perfect vegan Italian sausage, you will need the following ingredients:
1 cup of cooked and cooled brown lentils
1 cup of cooked and cooled white beans
1 cup of cooked and cooled quinoa
1 small onion, finely chopped
2 cloves of garlic, minced
1 tsp of dried oregano
1 tsp of dried basil
1 tsp of dried thyme
1 tsp of fennel seeds
1 tsp of smoked paprika
1 tsp of salt
1/4 tsp of black pepper
1/4 tsp of red pepper flakes
1/4 cup of bread crumbs
1 tbsp of olive oil
Instructions
Step 1: Prepare the Ingredients
Start by cooking the brown lentils, white beans, and quinoa according to their package instructions. Once cooked, let them cool completely before using them in the recipe. Chop the onion and mince the garlic. Set aside.
Step 2: Make the Sausage Mixture
In a large mixing bowl, combine the cooled lentils, beans, and quinoa. Add in the onion, garlic, dried herbs, fennel seeds, smoked paprika, salt, black pepper, red pepper flakes, and bread crumbs. Mix well until all the ingredients are evenly distributed.
Step 3: Form the Sausage Patties
Using your hands, form the sausage mixture into 8 equal-sized patties. This will ensure that they cook evenly.
Step 4: Cook the Sausage
In a large skillet, heat the olive oil over medium-high heat. Once hot, add in the sausage patties and cook for 3-4 minutes on each side, until they are crispy and golden brown.
Serving Suggestions
These vegan Italian sausage patties can be enjoyed in many ways. You can use them as a topping for pizza, add them to pasta dishes, or simply enjoy them as a side dish with your favorite sauce. They also make a great addition to breakfast sandwiches or wraps.
Conclusion
Vegan Italian sausage may sound like a daunting task, but with this recipe, you will realize that it's easier than you think. With the right combination of plant-based ingredients and spices, you can create a delicious and healthy alternative to traditional sausage. Give this recipe a try and see for yourself how delicious vegan cooking can be.
