18 Best Vegan Italian Meatball Recipe Unleash Your Inner Chef!

Published on: Mar 16, 2024

Veganism has become increasingly popular in recent years, with many people choosing to adopt a plant-based diet for ethical, environmental, and health reasons. However, this dietary change can often leave people missing their favorite comfort foods, like meatballs. Luckily, with this delicious and easy-to-follow recipe, you can enjoy the classic Italian dish without sacrificing your vegan lifestyle.

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Italian Meatball Sauce

Main Ingredients: Olive Oil, Garlic, Small Onion, Chopped Tomatoes, Dried

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If you're a fan of Italian food, then you know that meatballs are a staple in many dishes. But have you ever thought about using them in a sauce? This Italian meatball sauce is a game-changer, adding a rich and hearty flavor to any dish. Made with fresh tomatoes, garlic, and Italian herbs, it's the perfect topping for pasta, meatballs, or even as a dipping sauce for bread. It's easy to make and will quickly become a family favorite. Let's dive into the recipe and learn how to make this delicious Italian meatball sauce.

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Italian Salad Dressing

Main Ingredients: Lemon Juice, Sea Salt, Garlic, Dried Oregano, Dried

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No salad is complete without a good dressing, and this Italian salad dressing is the perfect addition to any salad. Made with olive oil, red wine vinegar, and a blend of Italian herbs, it's a tangy and flavorful dressing that will elevate any salad. It's also great as a marinade for meats or as a dip for bread. So if you want to add a taste of Italy to your salads, give this homemade Italian salad dressing a try.

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Italian Seasoning

Main Ingredients: Dried Oregano, Marjoram, Dried Thyme, Dried Basil

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If you're a fan of Italian cuisine, then having a jar of Italian seasoning in your pantry is a must. This herb blend is a staple in many Italian dishes, and it's the perfect way to add a burst of flavor to any dish. Made with a mix of basil, oregano, rosemary, and other herbs, it's a versatile seasoning that can be used in sauces, marinades, and rubs. So why buy pre-made Italian seasoning when you can easily make your own at home? Let's take a look at the recipe and give it a try.

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Authentic Italian Pizza Dough

Main Ingredients: Flour, Water, Dried Yeast, Salt

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Everyone loves pizza, and there's nothing quite like a homemade pizza with a perfectly crispy crust. This authentic Italian pizza dough recipe will help you achieve just that. Made with simple ingredients like flour, yeast, and olive oil, it's easy to make and will result in a delicious and authentic Italian pizza. So put down the takeout menu and try making your own pizza at home with this amazing dough recipe.

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Rustic Italian Bread

Main Ingredients: Lukewarm Water, All Purpose Flour, Granulated Sugar

Rustic Italian Bread | Brown Eyed Baker

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No Italian meal is complete without a basket of warm and crusty bread on the table. This rustic Italian bread recipe will give you just that. Made with flour, yeast, and olive oil, it's a simple yet delicious bread that pairs well with any Italian dish. Whether you're making pasta, soup, or just enjoying a charcuterie board, this bread will be the perfect addition. Let's learn how to make it.

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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon

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When it comes to Italian dishes, the focus is always on fresh and simple ingredients. This Italian tomato salad is a prime example of that. Made with tomatoes, garlic, olive oil, and balsamic vinegar, it's a refreshing and flavorful side dish that pairs well with any meal. It's also a great way to use up any ripe tomatoes you may have on hand. So let's learn how to make this marinated tomato salad and bring a taste of Italy to your table.

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Italian Ciabatta Bread

Main Ingredients: Lukewarm Water, Salt, Active Dry Yeast, All Purpose

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Ciabatta bread is a type of Italian bread that is known for its crispy crust and soft interior. This Italian ciabatta bread recipe will teach you how to make this delicious bread at home. Made with flour, yeast, and olive oil, it's a simple bread that will be the perfect accompaniment to any meal. Whether you're making sandwiches, bruschetta, or just enjoying it with some olive oil and balsamic vinegar, this ciabatta bread will not disappoint.

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Italian Roasted Mushrooms and Veggies

Main Ingredients: Cremini Mushrooms, Cauliflower, Tomatoes, Garlic, Olive

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Roasted Italian Mushrooms Recipe | Easy Mushroom Side Dish

If you're looking for a flavorful and healthy side dish, this Italian roasted mushrooms and veggies recipe is the way to go. Made with a mix of mushrooms, zucchini, bell peppers, and Italian seasonings, it's a colorful and flavorful dish that will add a taste of Italy to your meal. It's also a great way to use up any vegetables you have in your fridge. Let's learn how to make this delicious and nutritious dish.

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Homemade Italian Seasoning Spice Mix

Main Ingredients: Dried Basil, Dried Oregano, Dried Rosemary, Dried

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As mentioned earlier, having a jar of Italian seasoning in your pantry is a must for any Italian cook. But instead of buying pre-made mixes, why not make your own at home? This homemade Italian seasoning spice mix is easy to make and uses a blend of herbs and spices that you probably already have in your pantry. It's a great way to add a burst of flavor to any dish and can be used in a variety of recipes. Let's get started on making this homemade Italian seasoning spice mix.

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Italian Sauteed Mushrooms

Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell

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These Italian sauteed mushrooms are a delicious and versatile side dish that pairs well with any meal. Made with mushrooms, butter, and Italian seasonings, it's a simple and flavorful dish that can be served alongside meat, pasta, or even as a topping for pizza. The key to making these mushrooms delicious is to let them cook until they are golden brown and caramelized. Let's learn how to make these Italian sauteed mushrooms.

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Classic Bruschetta

Main Ingredients: Italian Bread, Garlic, Extra Virgin Olive Oil, Roma

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Bruschetta Recipe Trio (Classic Italian Appetizer) - Vikalinka

Bruschetta is a classic Italian appetizer that is loved by many. This recipe for classic bruschetta will teach you how to make the perfect topping for your bread. Made with fresh tomatoes, garlic, basil, and olive oil, it's a simple yet flavorful dish that can be served as an appetizer, snack, or even a light meal. Let's learn how to make this classic bruschetta and impress your friends and family with your Italian cooking skills.

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Italian Arrabbiata Sauce

Main Ingredients: Olive Oil, Garlic Cloves, San Marzano Tomatoes, Tomato

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If you like your pasta sauces on the spicier side, then this Italian arrabbiata sauce is for you. Made with crushed tomatoes, garlic, red pepper flakes, and Italian herbs, it's a fiery and flavorful sauce that will take your pasta dishes to the next level. It's also a great sauce for dipping bread, or you can use it as a base for a spicy pizza sauce. Let's learn how to make this delicious and easy Italian arrabbiata sauce.

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Italian Ravioli with Spinach, Artichokes, Capers,...

Main Ingredients: Ravioli, Olive Oil, Sun Dried Tomatoes, Artichoke

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Ravioli is a popular Italian dish, and this recipe for Italian ravioli with spinach, artichokes, capers, and sun-dried tomatoes is a delicious and unique twist on the classic dish. Made with store-bought ravioli and a flavorful sauce made with garlic, olive oil, and white wine, it's a quick and easy meal that is perfect for busy weeknights. Let's learn how to make this mouthwatering dish and impress your family and friends.

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Italian Vegan Garbanzo Bean Soup

Main Ingredients: Olive Oil, Onion, Garlic, Carrots, Celery, Fennel Bulb

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This Italian vegan garbanzo bean soup is a hearty and delicious dish that is perfect for cooler days. Made with garbanzo beans, vegetables, and Italian seasonings, it's a flavorful and healthy soup that will warm you up from the inside out. It's also a great option for those following a vegan or vegetarian diet. Let's learn how to make this Italian-inspired garbanzo bean soup.

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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

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Homemade marinara sauce - vegan, gluten-free, customizable

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Marinara sauce is a staple in many Italian dishes, and this homemade marinara sauce recipe will have you ditching the store-bought version for good. Made with fresh tomatoes, garlic, and Italian herbs, it's a simple yet flavorful sauce that can be used in a variety of dishes. From pasta to pizza to dipping bread, this homemade marinara sauce will become a go-to in your kitchen.

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Classic Italian Bread

Main Ingredients: Yeast, Granulated Sugar, Warm Water, Bread Flour, Salt

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This classic Italian bread recipe is a must-try for any bread lover. Made with just flour, yeast, and water, it's a simple yet delicious bread that is perfect for sandwiches, dipping in soups, or just enjoying with some olive oil and balsamic vinegar. The key to making this bread is to let it rise properly and bake it until it has a golden crust. Let's learn how to make this classic Italian bread.

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Classic Italian Bread by Bread Illustrated

Main Ingredients: Bread, Rapid Rise Yeast, Salt, Lager, Water, Extra

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6-Ingredient Simple Classic Italian Bread Recipe. Learn how to make ...

If you want to take your bread-making skills to the next level, then this classic Italian bread recipe from Bread Illustrated is the way to go. Made with bread flour, yeast, and salt, it's a slightly more complex recipe but will result in a delicious and authentic Italian bread. The secret to this bread is the pre-ferment, which gives it a deep and complex flavor. Let's learn how to make this classic Italian bread by Bread Illustrated.

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Italian Seasoning Mix

Main Ingredients: Dried Oregano, Dried Basil, Dried Thyme, Dried

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If you find yourself using Italian seasoning often, then why not make a big batch of it at home? This Italian seasoning mix recipe is easy to make and can be stored for future use. Made with a blend of herbs like oregano, basil, and thyme, it's a versatile mix that can be used in a variety of dishes. Let's learn how to make this Italian seasoning mix and have it on hand for all your cooking needs.

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Italian Grilled Eggplant

Main Ingredients: Eggplant, Italian Parsley, Garlic, Olive Oil

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Eggplant is a popular ingredient in Italian cuisine, and this Italian grilled eggplant recipe is a delicious and simple way to enjoy it. Made with eggplant, olive oil, and Italian herbs, it's a flavorful and healthy side dish that can be served with grilled meats or as part of a vegetarian meal. The key to making this eggplant delicious is to let it marinate in the Italian seasonings before grilling it. Let's learn how to make this Italian grilled eggplant.

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Homemade Italian Salad Dressing

Main Ingredients: Extra Virgin Olive Oil, Garlic Powder, Onion Powder

Another homemade salad dressing option, this Italian salad dressing recipe is a great way to add a taste of Italy to your salads. Made with olive oil, red wine vinegar, and a mix of Italian herbs, it's a tangy and flavorful dressing that pairs well with any salad ingredients. You can also use it as a marinade for meats or as a dip for bread. Let's learn how to make this homemade Italian salad dressing.

Making the Perfect Vegan Meatball

Ingredients:

Vegan ground beef (or substitute with lentils, tofu, or mushrooms for a healthier option)
Finely chopped onion
Minced garlic
Breadcrumbs (or gluten-free alternative)
Chopped fresh parsley
Italian seasoning
Soy sauce (or tamari for gluten-free option)
Flaxseed meal (or substitute with chia seeds)
Olive oil
Marinara sauce

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the vegan ground beef, onion, garlic, breadcrumbs, parsley, Italian seasoning, soy sauce, and flaxseed meal. Mix well until all ingredients are evenly incorporated. 3. Using your hands, form the mixture into golf ball-sized balls. 4. Heat up some olive oil in a pan over medium heat and brown the meatballs on all sides. This step is optional but recommended for a crispier texture. 5. Transfer the browned meatballs onto the prepared baking sheet and bake for 15-20 minutes, or until they are firm and slightly golden. 6. In the meantime, heat up the marinara sauce in a separate pan. 7. Once the meatballs are cooked, add them to the marinara sauce and let them simmer for a few minutes to soak up the flavors. 8. Serve hot over your choice of pasta, with a side of crusty bread, or on their own as an appetizer. These vegan meatballs are also great for meal prep and can be frozen for later use.

Why Choose Vegan Meatballs?

Aside from being a delicious and cruelty-free alternative to traditional meatballs, this recipe also offers numerous health benefits. Plant-based proteins are typically lower in saturated fat and cholesterol, making them heart-healthy options. They are also rich in fiber, essential vitamins, and minerals, making them a great addition to any diet.

Final Thoughts

With this vegan Italian meatball recipe, you can satisfy your cravings for comfort food while staying true to your ethical and dietary values. These meatballs are easy to make, versatile, and packed with flavor, making them a perfect addition to your weekly meal plan. Give them a try and see for yourself – you won't be disappointed!