18 Best South Indian Buttermilk Recipe Discover Culinary Perfection!

Published on: Mar 28, 2024

Buttermilk, a refreshing and nutritious drink, has been a staple in South Indian cuisine for centuries. This versatile beverage is not only a thirst-quencher but also boasts numerous health benefits. Whether you're looking for a way to cool down on a hot summer day or want to improve your digestive health, South Indian buttermilk is the perfect solution. In this article, we will explore the best South Indian buttermilk recipe and how to make it at home.

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The Health Benefits of Buttermilk

Buttermilk is not just a delicious beverage, it is also packed with essential nutrients and has several health benefits. For starters, it is rich in probiotics, which are beneficial bacteria that promote a healthy gut and aid in digestion. This makes it a great drink for those who struggle with digestive issues such as bloating, constipation, and diarrhea. Additionally, buttermilk contains high levels of calcium, potassium, and vitamin B12, which are all essential for maintaining strong bones and a healthy nervous system.

How to Make the Best South Indian Buttermilk

Now that we know the benefits of buttermilk, let's dive into the recipe. The key ingredient in South Indian buttermilk is yogurt, which gives it a tangy and creamy taste. To make the best buttermilk, you will need:
  • 2 cups of plain yogurt
  • 2 cups of water
  • 1 teaspoon of salt
  • 1/2 teaspoon of cumin powder
  • 1/2 teaspoon of black pepper
  • Few curry leaves for garnish (optional)
Start by whisking the yogurt in a bowl until it becomes smooth and creamy. Gradually add in the water while continuing to whisk. Next, add in the salt, cumin powder, and black pepper, and mix well. You can adjust the amount of spices according to your taste preferences. For an extra kick, you can also add in some chopped green chilies. Finally, garnish with some fresh curry leaves and refrigerate for at least an hour before serving.

Enjoy Your Homemade Buttermilk

Not only is this South Indian buttermilk recipe easy to make, but it also allows for customization to suit your taste. You can add in some grated ginger or chopped coriander for added flavor. You can also experiment with different spices, such as turmeric or chaat masala, to create a unique and delicious buttermilk variation. So why not skip the store-bought buttermilk and make your own at home? Your taste buds and your gut will thank you.
18 best south indian buttermilk recipe Discover culinary perfection!

Strawberry Lassi

yield: 2 total time: 10 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups strawberries halved, hulled
  • 1 cup ice cubes
  • 2/3 cup buttermilk
  • 1/3 cup coconut milk
  • 1 tablespoon sugar

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 4 grams
  • Protein : 6 grams
  • SaturatedFat : 9 grams
  • Sodium : 85 milligrams
  • Sugar : 20 grams
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