19 Best South African Butternut Soup Recipe Elevate Your Taste Buds!
Published on: Mar 5, 2024
If you're looking for a delicious and hearty soup to warm you up on a chilly day, look no further than this recipe for the best South African butternut soup. Made with fresh ingredients and bursting with flavor, this soup is sure to become a favorite in your household. Not only is it easy to make, but it also offers a unique twist on a classic soup, making it perfect for impressing dinner guests or simply enjoying with your family. So let's dive in and discover the secrets to creating the ultimate butternut soup.
Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Craving a warm and comforting soup on a cold day? This roasted butternut soup is just what you need. The sweetness of the butternut squash pairs perfectly with the savory flavors of onion, garlic, and thyme. And the best part? It's all made in one pot for easy clean up.
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Roasted Butternut Soup!
Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
If you're looking for a soup that's a little more on the spicy side, this Thai-inspired butternut squash soup is for you. The addition of red curry paste and coconut milk give this soup a delicious kick. And with the added protein from chicken broth and chicken breast, it's a complete meal in a bowl.
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Thai-Inspired Butternut Squash Soup
Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Looking for a vegetarian option? This soup has got you covered. Made with coconut milk, red curry paste, and vegetable broth, this soup is full of flavor and perfect for a chilly day.
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My Best Butternut Soup
Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
If you're a fan of creamy soups, this butternut squash and apple soup is a must-try. The apples add a touch of sweetness and the cream gives it a smooth and velvety texture. Top it off with some bacon and croutons for a delicious crunch.
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Butternut Squash and Apple Soup
Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Butternut squash and curry are a match made in heaven. This butternut curry soup is packed with flavor and perfect for a cozy night in. Serve it with some crusty bread for dipping and you've got a complete meal.
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Butternut Curry Soup
Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic Cloves
Looking for a vegan alternative? This butternut, sweet potato, and quince soup is a delicious and hearty option. The combination of the sweet butternut squash and tangy quince is a flavor explosion in every bite.
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Butternut, Sweet Potato & Quince Soup [vegan]
Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
If you're looking for a soup that's a little more unique, this butternut squash and pear soup with fennel is the one for you. The sweetness of the pear and the licorice-like flavor of the fennel pair perfectly with the butternut squash for a tasty and unexpected combination.
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Butternut Squash and Pear Soup with Fennel
Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
Love a good slow cooker recipe? This crockpot chipotle butternut squash soup is easy to prepare and full of flavor. The addition of chipotle peppers in adobo sauce gives it a smoky and spicy kick that will warm you up from the inside out.
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Crockpot Chipotle Butternut Squash Soup
Main Ingredients: Butternut, Chopped Onion, Chicken Broth, Chipotle
This tomato and butternut squash soup is the perfect way to cozy up on a cold day. The tanginess of the tomatoes balances out the sweetness of the squash, and the addition of Italian seasoning gives it a delicious flavor. Plus, it's topped with grilled cheese croutons for an extra treat.
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Cozy Up Tomato & Butternut Squash Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
If you're a fan of using the Instant Pot, you'll love this ginger coconut butternut squash soup. The ginger adds a nice kick and the coconut milk gives it a creamy and rich texture. And with the convenience of the Instant Pot, it's a quick and easy meal option.
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Instant Pot Ginger Coconut Butternut Squash Soup
Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
If you want to get creative with your presentation, try this lentil soup served in a roasted butternut squash. Not only is it visually appealing, but the combination of the lentils, butternut squash, and spices create a flavorful and hearty soup that will keep you satisfied.
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Lentil Soup In A Roasted Butternut Squash
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Freshly
If you're a fan of French cuisine, you'll love this French squash soup. Made with butternut squash, carrots, and leeks, this soup has a rich and creamy texture and is topped with a dollop of crème fraîche for a touch of tanginess.
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French Squash Soup
Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
This easy cheesy chili mac is a great way to switch up your traditional chili recipe. The addition of butternut squash adds a touch of sweetness and the cheesy macaroni makes it a hearty and filling meal. Plus, it's all made in one pot for easy clean up.
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Easy Cheesy Chili Mac
Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
If you're a fan of fall flavors, this roasted pumpkin apple soup is a must-try. The sweetness of the pumpkin and apples pair perfectly with the savory flavors of garlic and thyme. And with the added protein from chicken broth and chicken breast, it's a complete and satisfying meal.
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Roasted Pumpkin Apple Soup
Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Looking for a basic butternut squash soup recipe? This simple butternut squash soup is a great go-to. With just a few ingredients, you can have a flavorful and comforting soup in no time.
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Simple Butternut Squash Soup
Main Ingredients: Olive Oil, Butter, Onion, Garlic, Butternut, Vegetable
If you're a fan of Thai food, you'll love this Thai-style pumpkin and coconut cream soup. The combination of pumpkin, coconut milk, and Thai spices create a delicious and unique flavor. And with the added protein from shrimp, it's a complete and satisfying meal.
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Thai-style Pumpkin And Coconut Cream Soup
Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
Another great Instant Pot recipe, this carrot, squash, and harissa soup is full of flavor and spice. The addition of harissa, a North African chili pepper paste, gives this soup a delicious kick. And with the convenience of the Instant Pot, it's a quick and easy meal option.
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Instant Pot Carrot, Squash & Harissa Soup
Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
This winter squash soup is a great way to use up any leftover squash you have on hand. The combination of different types of winter squash, such as butternut, acorn, and pumpkin, creates a flavorful and hearty soup. Top it off with some crispy bacon for a delicious crunch.
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Winter Squash Soup
Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
If you're a fan of Cajun flavors, you'll love this slow cooker Cajun red lentil soup. The combination of red lentils, butternut squash, and Cajun spices create a flavorful and hearty soup. And with the convenience of the slow cooker, it's a great option for busy weeknights.
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Slow Cooker Cajun Red Lentil Soup
Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
Looking for a soup with a little more heat? This spicy curry butternut squash soup has got you covered. The combination of curry powder, red pepper flakes, and cayenne pepper create a spicy and flavorful soup that will warm you up in no time.
Ingredients and Preparation
Gather Fresh, Quality Ingredients
To make the best South African butternut soup, it's important to start with fresh and high-quality ingredients. This will ensure that your soup is bursting with flavor and nutrients. Butternut squash is the star of this recipe, so make sure to choose a ripe and firm one. You'll also need onions, carrots, and celery for added depth of flavor. For a touch of sweetness, we'll use apples and for a spicy kick, we'll add some ginger. To enhance the savory flavors, vegetable or chicken broth and coconut milk are key ingredients. And finally, be sure to have some fresh herbs on hand for garnishing.
Preparation
To start, peel and chop the butternut squash into small cubes. Then, chop the onions, carrots, celery, and apples. In a large pot, sauté the onions, carrots, and celery until they are tender. Add in the chopped ginger and cook for another minute. Next, add in the butternut squash, apples, and broth. Bring to a boil, then reduce the heat and let it simmer until the squash is soft. Once done, add in the coconut milk and blend the soup until it reaches a smooth consistency. Serve with a garnish of your choice, such as fresh herbs or a drizzle of coconut milk.
The Secret Ingredient
One of the key ingredients that sets this South African butternut soup apart is the use of curry powder. This spice blend adds a unique and delicious flavor to the soup, making it stand out from other butternut soup recipes. Be sure to use a good quality curry powder to get the best results.
Health Benefits
Not only is this soup delicious, but it is also packed with nutrients and health benefits. Butternut squash is high in vitamins A and C, as well as potassium and fiber. It also contains antioxidants that can help boost your immune system. The apples and ginger add an extra dose of vitamins and antioxidants, while the coconut milk provides healthy fats and adds a creamy texture to the soup.
Final Thoughts
In conclusion, this South African butternut soup is a must-try for soup lovers. With its unique blend of flavors and health benefits, it is sure to become a favorite in your household. So next time you're craving a warm and comforting meal, give this recipe a try and impress your taste buds and your guests.
