18 Best Recipe For Italian Squash Prepare To Be Amazed!

Published on: Mar 16, 2024

Italian squash, also known as zucchini, is a versatile and delicious vegetable that is a staple in many Italian dishes. With its mild flavor and unique texture, it can be used in a variety of recipes, making it a must-have ingredient in any kitchen. If you're looking for the best recipe for Italian squash, look no further. In this article, we'll share a delicious and easy-to-follow recipe that will have you falling in love with Italian squash all over again.

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How to Prepare Italian Squash

Ingredients:

  • 3 medium-sized Italian squash
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Before we dive into the recipe, it's important to know the best way to prepare Italian squash. First, wash the squash and pat them dry with a paper towel. Then, using a sharp knife, trim off the ends of the squash and cut them into 1/4 inch rounds. This will ensure the squash cooks evenly and maintains its texture.

Italian Squash Recipe

Now that you have your squash prepared, it's time to make this delicious Italian squash recipe.

Step 1: Sauté the Squash

In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes until fragrant. Then, add the squash rounds to the skillet and sauté for 3-4 minutes, until they start to soften.

Step 2: Add the Seasonings

Next, add the red pepper flakes, salt, and pepper to the skillet and mix well. Let the squash cook for an additional 2-3 minutes, until it is tender but still slightly firm.

Step 3: Sprinkle with Parmesan Cheese

Once the squash is cooked to your desired texture, sprinkle it with grated Parmesan cheese. Stir well to coat the squash evenly.

Step 4: Serve and Enjoy!

Remove the skillet from heat and serve the Italian squash hot. You can also garnish it with additional Parmesan cheese and red pepper flakes for an extra kick of flavor.

With just a few simple ingredients and easy steps, you can create a delicious and flavorful Italian squash dish that will leave your taste buds begging for more. This recipe is perfect as a side dish or even as a main course. Give it a try and see for yourself why Italian squash is a favorite in many Italian households.

So next time you're looking for a tasty and healthy dish, remember this recipe for Italian squash. Your family and friends will be impressed by your cooking skills, and you'll have a new go-to recipe in your repertoire.

18 best recipe for italian squash Prepare to be amazed!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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