18 Best Recipe For Italian Marinated Vegetable Salad Ignite Your Passion For Cooking!

Published on: Mar 16, 2024

When it comes to Italian cuisine, one dish that always stands out is the marinated vegetable salad. Not only is it packed with delicious flavors and a variety of fresh vegetables, but it is also easy to make and perfect for any occasion. Whether you're looking for a healthy side dish or a light meal, this recipe for Italian marinated vegetable salad is a must-try. In this article, we will share the best recipe for this tasty and nutritious dish.

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Take your typical pasta salad to the next level with this Zesty Italian Pasta Salad recipe. The combination of tangy Italian dressing, crunchy vegetables, and al dente pasta make for a refreshing and satisfying side dish.
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Italian Tomato Salad (Marinated Tomato Salad)

Main Ingredients: Beefsteak Tomatoes, Olive Oil, Red Wine Vinegar, Lemon
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Simple yet bursting with flavor, this Italian Tomato Salad is a perfect addition to any summer meal. The marinated tomatoes are the star of the show, creating a juicy and refreshing salad that is sure to impress.
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Pantry Pasta Salad

Main Ingredients: Pasta, Cannellini Beans, Marinated Artichoke Hearts
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Running low on ingredients? Don't worry! This Pantry Pasta Salad is made with simple pantry staples and still packs a flavorful punch. The addition of Italian dressing gives it that extra zing.
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Italian Marinated Chopped Salad

Main Ingredients: White Wine Vinegar, Garlic, Dried Oregano, Dijon
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This Italian Marinated Chopped Salad is a great way to use up leftover vegetables. The marinated chickpeas and tangy Italian dressing add a unique twist to this classic salad.
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Italian Chopped Salad with Marinated Chickpeas

Main Ingredients: Delallo Extra Virgin Olive Oil, Red Wine Vinegar
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If you're looking for a protein-packed salad, look no further than this Italian Chopped Salad with Marinated Chickpeas. The marinated chickpeas add a hearty and satisfying element to this already delicious salad.
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Spinach Salad With Italian Marinated Mushrooms &...

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Looking for a light and refreshing salad? This Spinach Salad with Italian Marinated Mushrooms and Feta is a great option. The marinated mushrooms add a savory and earthy flavor to this simple yet tasty salad.
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Take your pasta salad to the next level with this Italian Pasta Salad recipe. The combination of tangy Italian dressing, crunchy vegetables, and tender pasta make for a refreshing and satisfying side dish.
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Italian Marinated Artichoke Salad

Main Ingredients: Grape Tomatoes, Arugula, Marinated Artichoke Hearts
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Who says artichokes are just for dips? This Italian Marinated Artichoke Salad is a great way to enjoy this delicious vegetable in a new and refreshing way. The tangy Italian dressing brings out the flavors of the artichokes perfectly.
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Spaghetti Salad with Italian Dressing

Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
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Spaghetti isn't just for pasta dishes anymore! This Spaghetti Salad with Italian Dressing is a unique and tasty twist on a classic salad. The addition of spaghetti adds a fun and unexpected element to this dish.
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Sometimes, simple is best. This Simple Italian Salad is a great example of that. Made with just a few ingredients, this salad is bursting with flavor and comes together in minutes.
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Marinated Vegetables

Main Ingredients: Veggies, Cauliflower, Carrots, Celery, Small Onion
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Looking for a healthy and flavorful side dish? These Marinated Vegetables are a great option. The tangy Italian dressing adds a burst of flavor to the fresh and colorful vegetables.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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Looking for a salad that you can enjoy every day? This Everyday Italian Salad is a great option. The combination of fresh vegetables, tangy dressing, and crunchy croutons make for a satisfying and delicious salad.
Main Ingredients: Olive Oil, Apple Cider, Garlic, Lemon Juice, Honey
Whether you're using it as a marinade or a dressing, Italian Dressing is a staple in any kitchen. This homemade version is easy to make and is bursting with flavor, making it a must-have for any salad lover.
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Fresh Vegetable Salad with Miso Carrot Ginger Dressing

Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
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If you're looking for a unique and flavorful salad, this Fresh Vegetable Salad with Miso Carrot Ginger Dressing is a great option. The tangy and savory dressing pairs perfectly with the fresh and crunchy vegetables.
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Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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Take your pasta salad game to the next level with this Pasta Salad with Italian Dressing recipe. The combination of tangy dressing, savory vegetables, and tender pasta make for a delicious and satisfying dish.
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Aunt Janie's Creamy Pasta Salad

Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
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This creamy pasta salad is a family favorite and will be sure to please a crowd. The addition of Italian dressing gives it a tangy and zesty twist that takes it to the next level.
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Cast your vote for 15-Minute supper salad

Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
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Short on time? This 15-Minute Supper Salad is a great option for a quick and delicious meal. The tangy Italian dressing adds a burst of flavor to the fresh and colorful ingredients, making it a satisfying and healthy option.

Ingredients:

  • 1 cup cherry tomatoes
  • 1 cup sliced mushrooms
  • 1 cup sliced bell peppers
  • 1 cup sliced red onion
  • 1 cup sliced zucchini
  • 1 cup sliced yellow squash
  • 1/4 cup pitted black olives
  • 1/4 cup pitted green olives
  • 1/4 cup sun-dried tomatoes, chopped
  • 1/4 cup artichoke hearts, chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste

Instructions:

  1. In a large bowl, combine the cherry tomatoes, mushrooms, bell peppers, red onion, zucchini, yellow squash, black olives, green olives, sun-dried tomatoes, artichoke hearts, and fresh basil.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried oregano, dried basil, salt, and pepper.
  3. Pour the dressing over the vegetables and toss until well coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight to allow the flavors to marinate.
  5. Before serving, sprinkle the crumbled feta cheese on top of the salad and toss gently.
  6. Enjoy your delicious Italian marinated vegetable salad!

This recipe is not only flavorful and refreshing, but it is also packed with nutrients. The combination of various vegetables provides a wide range of vitamins and minerals, while the olives and olive oil add heart-healthy fats. The balsamic vinegar and herbs add a tangy and aromatic touch to the salad, making it a perfect dish for summer gatherings or potlucks.

Pro tip: You can also add some cooked pasta to the salad to make it a more filling meal. Just cook your favorite pasta according to the package instructions, rinse it with cold water, and add it to the marinated vegetable salad before serving.

In conclusion, this recipe for Italian marinated vegetable salad is a must-have in your recipe collection. It is simple, healthy, and bursting with flavors that will please your taste buds. Whether you're a vegetarian or a meat-lover, this salad is a versatile dish that can be served as a side dish or a main course. Try it out and impress your family and friends with this delicious and nutritious Italian-inspired dish!

18 best recipe for italian marinated vegetable salad Ignite your passion for cooking!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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