20 Best Recipe For Chinese Broccoli Deliciousness Awaits You!

Published on: Mar 22, 2024

Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine that is beloved for its tender texture and slightly bitter taste. Not only is it packed with nutrients and health benefits, but it also adds a flavorful and vibrant touch to any dish. If you're looking to incorporate more Chinese broccoli into your meals, look no further. Here, we'll share the best recipe for Chinese broccoli that will have you craving for more.

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If you're looking for a unique and flavorful way to make a beer can chicken, try this Chinese broccoli salad recipe. With a delicious mix of crunchy vegetables, savory chicken, and a tangy dressing, this dish is sure to be a hit at your next cookout. Plus, it's a great way to incorporate more veggies into your meal while still enjoying a delicious beer can chicken.
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Chinese Broccoli Beef

Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
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For a more traditional Chinese-inspired dish, try this beer can chicken recipe with a side of Chinese broccoli beef. The combination of tender chicken and savory beef is sure to satisfy your taste buds. And with the added nutrition of Chinese broccoli, you'll have a well-rounded and delicious meal.
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Chinese Broccoli Beef Noodle Stir Fry

Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
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If you're craving a noodle dish, this Chinese broccoli beef noodle stir fry is the perfect choice. It's packed with flavor and nutrients, thanks to the combination of chicken, beef, and Chinese broccoli. Plus, the noodles add a satisfying element to the dish that is sure to leave you feeling full and satisfied.
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Chinese Broccoli With Ginger, Lime And Peanuts

Main Ingredients: Fresh Ginger, Sugar, Lime Juice, Sesame Oil, Tamarind
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For a refreshing and zesty twist on beer can chicken, try this recipe for Chinese broccoli with ginger, lime, and peanuts. The tangy lime and spicy ginger add a unique flavor to the dish, while the crunchy peanuts provide a satisfying texture. This dish is perfect for a hot summer day when you're looking for something light and flavorful.
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For a classic Chinese dish, this beer can chicken and broccoli recipe is a must-try. The combination of tender chicken and crisp broccoli, all coated in a savory sauce, is simply irresistible. Serve it over rice for a complete and satisfying meal.
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This Chinese vegetable stir-fry is a great way to incorporate a variety of veggies into your beer can chicken recipe. With a mix of colorful and nutritious vegetables, this dish is not only delicious but also packed with vitamins and minerals. Plus, the stir-fry method ensures that the vegetables retain their crunch and nutrients.
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If you're a fan of beef and broccoli, you'll love this beer can chicken recipe that puts a Chinese twist on the classic dish. The combination of succulent chicken and tender beef, all coated in a flavorful sauce, is sure to be a crowd-pleaser. Serve it over rice or noodles for a complete and satisfying meal.
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Chinese Beef Broccoli

Main Ingredients: Flank Steak, Broccoli, Cooking Oil, Minced Garlic, Soy
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This recipe for Chinese beef broccoli is a must-try for any beer can chicken lover. The tender chicken and beef, paired with the crunchy broccoli, create a delicious and nutritious dish. And with the added flavor of the Chinese-inspired sauce, this recipe is sure to be a hit at your next cookout.
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Chinese Chicken Broccoli Stir Fry

Main Ingredients: Chicken Tenders, Soy Sauce, Large Garlic Cloves, Sesame
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For a quick and easy meal that doesn't sacrifice flavor, try this Chinese chicken broccoli stir fry. The combination of tender chicken, crisp broccoli, and savory sauce make for a delicious and nutritious meal. Plus, the stir-fry method ensures that the dish comes together in no time.
Main Ingredients: Egg, Peanut Oil, Broccoli, Celery, Carrot, Zucchini
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No beer can chicken meal is complete without a side of fried rice, and this Chinese fried rice recipe is a great option. With a mix of savory chicken and veggies, all tossed in a flavorful sauce, this dish is a great way to use up any leftovers from your beer can chicken. Plus, it's a delicious and easy side dish that pairs well with any meal.
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Chinese Takeout Chicken and Broccoli

Main Ingredients: Broccoli, Green Pepper, Sugar Snap Peas, Boneless
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If you're craving the flavors of your favorite Chinese takeout, this beer can chicken and broccoli recipe is the perfect solution. With tender chicken, crisp broccoli, and a flavorful sauce, this dish tastes just like your favorite takeout, but with the added nutritional benefits of homemade cooking.
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Chicken Stir-Fry with Chinese Broccoli

Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
This beer can chicken recipe with a side of chicken stir-fry with Chinese broccoli is a great way to incorporate more veggies into your meal. The combination of tender chicken and crunchy broccoli, all coated in a savory sauce, is sure to be a hit with your family and friends.
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30 Minute Mongolian Beef Stir-Fry

Main Ingredients: Flank Steak, Cornstarch, Vegetable Oil, Minced Garlic
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If you're short on time but still want a delicious and flavorful beer can chicken meal, try this 30-minute Mongolian beef stir-fry recipe. With tender chicken, crispy veggies, and a savory sauce, this dish comes together quickly and is perfect for those busy weeknights.
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The Best Broccoli Beef

Main Ingredients: Rice Wine Vinegar, Low Sodium Chicken Broth, Oyster
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If you're looking for the best broccoli beef recipe to pair with your beer can chicken, look no further. This recipe combines tender chicken, crisp broccoli, and a flavorful sauce to create a dish that is sure to be a hit at any cookout. Plus, it's a great way to incorporate more veggies into your diet.
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Chinese Chicken Broccoli Stirfry

Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
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This beer can chicken and Chinese chicken broccoli stirfry recipe is a great way to mix up your typical beer can chicken meal. With a delicious mix of tender chicken and savory veggies, all coated in a flavorful sauce, this dish is sure to be a hit with your family and friends.
Main Ingredients: Orange Juice, Honey, Soy Sauce, Rice Vinegar, Red
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If you're a fan of sweet and savory dishes, this Chinese orange chicken recipe is a must-try. The combination of tender chicken, crunchy veggies, and a tangy orange sauce create a delicious and unique beer can chicken meal. Serve it over rice for a complete and satisfying meal.
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Broccoli Beef

Main Ingredients: Flank Steak, Kosher Salt, Ground White Pepper, Soy
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This broccoli beef recipe is a great way to add more veggies to your beer can chicken meal. The combination of tender chicken and crunchy broccoli, all coated in a savory sauce, is sure to be a hit with your family and friends. Plus, it's a simple and flavorful dish that is perfect for any occasion.
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CHICKEN BROCCOLI STIR-FRY

Main Ingredients: Chicken Breast, Scallions, Garlic, Peeled Fresh Ginger
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This chicken broccoli stir-fry recipe is a great option for a quick and easy beer can chicken meal. With tender chicken, crisp broccoli, and a flavorful sauce, this dish comes together quickly and is perfect for those busy weeknights. Plus, it's a great way to incorporate more veggies into your diet.
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Healthy Chicken and Broccoli Stir-fry

Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
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For a healthier twist on the classic beer can chicken meal, try this healthy chicken and broccoli stir-fry recipe. With a mix of tender chicken, crunchy veggies, and a savory sauce, this dish is packed with nutrition and flavor. It's a great option for those looking to eat clean without sacrificing taste.
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Chicken with Broccoli (Chinese)

Main Ingredients: Boneless Skinless Chicken Breast, Olive Oil, Broccoli
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This Chinese-inspired chicken with broccoli recipe is a great way to mix up your beer can chicken meal. With a mix of tender chicken, crisp broccoli, and a savory sauce, this dish is sure to be a hit with your family and friends. Plus, it's a great way to incorporate more veggies into your diet.

The Benefits of Chinese Broccoli

Nutrient-dense Vegetable

Chinese broccoli is a nutrient powerhouse, containing high levels of vitamins A, C, and K, as well as calcium, iron, and fiber. This leafy green vegetable is also a great source of antioxidants, which help protect the body against diseases.

Boosts Immune System

The vitamins and minerals found in Chinese broccoli make it an excellent way to boost your immune system. Vitamin C, in particular, plays a crucial role in strengthening the body's natural defenses and fighting off infections.

Promotes Heart Health

Chinese broccoli is also beneficial for heart health, as it contains high levels of potassium and folate. Potassium helps lower blood pressure, while folate helps reduce the risk of heart disease.

The Best Recipe for Chinese Broccoli

Stir-fried Chinese Broccoli with Garlic

For a simple and delicious way to enjoy Chinese broccoli, try this stir-fried recipe. Ingredients:
  • 1 bunch Chinese broccoli, washed and trimmed
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 1 tablespoon oyster sauce
  • 1 teaspoon soy sauce
  • 1/4 teaspoon sugar
  • Salt and pepper to taste
Instructions:
  1. Heat the vegetable oil in a wok or large skillet over high heat.
  2. Add the minced garlic and stir-fry until fragrant.
  3. Add the Chinese broccoli and stir-fry for 2-3 minutes until it starts to wilt.
  4. In a small bowl, mix together the oyster sauce, soy sauce, sugar, salt, and pepper.
  5. Pour the sauce over the Chinese broccoli and continue to stir-fry for another 2-3 minutes until the broccoli is tender.
  6. Remove from heat and serve immediately.

Optional Additions:

For added protein and flavor, you can also add sliced chicken, beef, or tofu to this dish. Simply cook the protein of your choice before adding the garlic and continue with the rest of the recipe.

In Conclusion

Now that you have the best recipe for Chinese broccoli, you can easily incorporate this nutritious and tasty vegetable into your meals. Enjoy the vibrant flavors and health benefits of this popular Chinese ingredient.
20 best recipe for chinese broccoli Deliciousness awaits you!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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