19 Best Rainbow Swiss Chard Recipe Cook Up Something Special!

Published on: Mar 10, 2024

One of the most versatile and nutritious vegetables out there is rainbow Swiss chard. This leafy green not only adds a pop of color to any dish, but it also packs a punch of vitamins and minerals. If you're looking for a delicious and healthy way to incorporate rainbow Swiss chard into your meals, look no further! We've compiled the best rainbow Swiss chard recipe that will have you coming back for seconds.

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Rainbow Swiss chard is a colorful and nutritious leafy green vegetable that is often overlooked in the grocery store. But with these top 20 beer can chicken recipes, we're here to show you just how versatile and delicious this ingredient can be! Whether you're looking for a simple side dish or a hearty main course, there's a rainbow Swiss chard recipe for you. So grab a cold beer and get ready to impress your friends and family with these tasty dishes.
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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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This hearty and healthy dish is perfect for a weeknight dinner. Simply sauté rainbow Swiss chard with cannellini beans and garlic for a quick and flavorful meal. Serve it as a side dish or add some protein like grilled chicken or shrimp for a complete meal.
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Rainbow Swiss Chard with Bacon

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Minced Garlic, Red
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Everything is better with bacon, and this rainbow Swiss chard dish is no exception. Sautéed with crispy bacon, onions, and a touch of balsamic vinegar, this recipe is a tasty twist on a classic side dish.
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Easy Rainbow Swiss Chard Curried Tuna Salad

Main Ingredients: Swiss Chard, Tuna Fish, Scallions, Sunflower Seeds
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This easy and healthy recipe combines the flavors of curry and tuna with the crunch of rainbow Swiss chard. It's a unique twist on a classic tuna salad and is perfect for a light lunch or dinner.
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Rainbow Swiss Chard with Golden Raisins and Pepitas

Main Ingredients: Swiss Chard, Pepitas, Extra Virgin Olive Oil, Red
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Sweet and savory flavors come together in this delicious side dish. Sautéed rainbow Swiss chard is paired with golden raisins and pepitas for a unique and flavorful combination. This dish is sure to be a hit at your next dinner party.
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Sometimes simple is best, and this sautéed Swiss chard recipe is a prime example. With just a few ingredients, including garlic and olive oil, you can create a delicious and healthy side dish in no time.
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Grilled Rainbow Trout and Rainbow Chard with Citrus...

Main Ingredients: Capers, Red Onion, Lemon, Fresh Lemon Juice, Olive Oil
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Take your beer can chicken game to the next level with this delicious and flavorful recipe. Grilled rainbow trout is served with sautéed rainbow chard and topped with a tangy citrus butter. It's a perfect summertime meal that will impress any guest.
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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
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Who says you can't enjoy a creamy soup while trying to eat healthy? This creamy Swiss chard soup is made with coconut milk and nutritional yeast for a dairy-free and nutrient-packed dish. Serve it as a starter or add some protein for a complete meal.
9 of 20

Sautéed Rainbow Chard

Main Ingredients: Rainbow Chard, Butter, Garlic Paste, Balsamic Vinegar
Simple Sautéed (Rainbow) Chard - Kitrusy
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This simple and delicious recipe is a great way to highlight the natural flavors of rainbow Swiss chard. Sauté it with olive oil and garlic for a quick and tasty side dish that pairs well with any protein.
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If you love bacon and Swiss chard, then this recipe is for you. Sautéed rainbow Swiss chard is paired with crispy bacon and garlic for a flavorful and satisfying side dish. It's perfect for a busy weeknight or a holiday feast.
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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
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Garlic lovers, rejoice! This sautéed Swiss chard recipe is packed with garlic and olive oil for a flavorful and healthy side dish. Serve it as a side to your favorite protein or add some pasta for a vegetarian main course.
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Sauteed Swiss Chard with Chickpea Miso Butter

Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos
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For a unique and flavorful dish, try sautéing rainbow Swiss chard with a chickpea miso butter. This recipe is packed with healthy fats and protein, making it a perfect option for vegetarians and vegans.
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Maple Swiss Chard Salad with Turkey

Main Ingredients: Rainbow Chard, Chopped Leaves, Turkey, Dried
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This hearty and healthy salad is perfect for a light lunch or dinner. Sautéed rainbow Swiss chard is paired with maple glazed turkey and topped with a citrus vinaigrette. It's a delicious and balanced meal that will leave you feeling satisfied.
Main Ingredients: Chard, Olive Oil, Garlic, Salt, Pepper
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If you're looking for a simple and flavorful side dish, look no further than sautéed Swiss chard. This recipe is made with garlic, olive oil, and a touch of lemon juice for a delicious and nutritious addition to any meal.
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Citrus, Roasted Sweet Potato, Swiss Chard Salad with...

Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
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This colorful and flavorful salad is perfect for a light and healthy meal. Sautéed rainbow Swiss chard is combined with roasted sweet potatoes, quinoa, and a citrus dressing for a delicious and satisfying dish.
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Gluten Free Swiss Chard & Mushroom Galette #BrunchWeek

Main Ingredients: Gluten Free Oats, Brown Rice Flour, Butter, Cold Water
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Impress your friends and family with this unique and tasty brunch dish. This gluten-free galette is filled with rainbow Swiss chard, mushrooms, and goat cheese, making it a flavorful and satisfying option for any meal.
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Sauteed Rainbow Chard

Main Ingredients: Rainbow Chard, Olive Oil, Butter, Red Onion, Garlic
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This simple and flavorful recipe is perfect for a busy weeknight. Sautéed rainbow chard is combined with garlic and lemon zest for a delicious and healthy side dish that pairs well with any protein.
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Sauteed Garlic Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Crushed Red Pepper
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For a flavorful and healthy side dish, try sautéing Swiss chard with garlic and olive oil. This recipe is a great way to highlight the natural flavors of the leafy green and is a perfect addition to any meal.
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Rainbow Chard and Carrot Hash

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Minced Garlic
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This colorful and nutrient-packed dish is perfect for breakfast or brunch. Rainbow chard and carrots are sautéed with potatoes and eggs for a flavorful and filling meal that will keep you energized all day long.
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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
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Turn rainbow Swiss chard into a tasty and satisfying appetizer with this recipe for Swiss chard patties. Sautéed with garlic and parmesan cheese, these crispy and flavorful cakes are perfect for any occasion.

Rainbow Swiss Chard and Quinoa Salad

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 bunch rainbow Swiss chard
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 can chickpeas, drained and rinsed
  • 1/4 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 clove garlic, minced
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a medium pot, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and let simmer for 15 minutes or until all the broth is absorbed.
  2. While the quinoa is cooking, wash and chop the rainbow Swiss chard into bite-sized pieces.
  3. In a large bowl, mix together the chopped Swiss chard, diced bell peppers, chickpeas, dried cranberries, and chopped almonds.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, Dijon mustard, and salt and pepper to make the dressing.
  5. Once the quinoa is cooked, let it cool for a few minutes before adding it to the salad bowl.
  6. Pour the dressing over the salad and toss to combine all the ingredients.
  7. Sprinkle crumbled feta cheese on top and serve immediately.
Rainbow Swiss chard is the star of this dish, providing a beautiful array of colors and a plethora of nutrients. Quinoa, a superfood grain, adds a hearty and filling component while the bell peppers, chickpeas, and almonds provide a satisfying crunch. The dried cranberries add a touch of sweetness while the feta cheese adds a tangy and creamy element. The dressing ties all the flavors together with its zesty and tangy taste. Not only is this rainbow Swiss chard and quinoa salad delicious, but it is also packed with health benefits. Rainbow Swiss chard is a great source of vitamin A, vitamin K, and iron, while quinoa is high in protein and fiber. This dish is also vegetarian and gluten-free, making it a perfect option for those with dietary restrictions. In conclusion, this rainbow Swiss chard and quinoa salad is a must-try recipe for anyone looking to incorporate more leafy greens into their diet. It's easy to make, flavorful, and packed with nutrients. Whether as a side dish or a main meal, this salad is sure to impress your taste buds and your body. Give it a try and see for yourself!
19 best rainbow swiss chard recipe Cook up something special!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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