17 Best Mexican Cauliflower Rice Recipe Taste The Magic Today!
Published on: Mar 14, 2024
If you're looking for a healthy and delicious alternative to traditional Mexican rice, look no further than this amazing Mexican cauliflower rice recipe. Not only is this dish packed with flavor, but it's also low in carbs and perfect for those following a keto or paleo diet. With just a few simple ingredients and easy steps, you can enjoy all the deliciousness of Mexican rice without the guilt. So let's get cooking!
Main Ingredients: Cauliflower Rice, Avocado Oil, Onion, Jalapeno, Garlic
Looking for a healthier alternative to traditional Mexican rice? Look no further than this delicious Mexican cauliflower rice recipe! Made with fresh cauliflower, tomatoes, and spices, this dish is a flavorful and low-carb option that is perfect for any meal.
Start by cutting a head of cauliflower into small florets and pulsing them in a food processor until they are the size of rice grains. Heat a large skillet over medium heat and add in a tablespoon of olive oil. Once hot, add in the cauliflower rice and sauté for 5-7 minutes, until it begins to soften.
Add in diced tomatoes, chopped onions, minced garlic, and your choice of Mexican spices, such as chili powder, cumin, and paprika. Continue to sauté until the vegetables are cooked through and the cauliflower is tender. Serve as a side dish or use it as a base for your favorite Mexican-inspired recipes.
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Mexican Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
Take your Mexican cauliflower rice to the next level with this delicious casserole recipe. Layer the cooked cauliflower rice in a casserole dish with black beans, corn, diced tomatoes, and your choice of protein, such as chicken or ground beef.
Top with shredded cheese and bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Serve with a dollop of sour cream and fresh cilantro for a satisfying and flavorful meal.
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Cheesy Mexican Cauliflower Rice Casserole
Main Ingredients: Chicken Breasts Boneless, Olive Oil, Yellow Onion
If you're a fan of cheese, then this cheesy Mexican cauliflower rice casserole will be right up your alley. Made with a creamy cheese sauce, this casserole is a delicious and indulgent twist on the traditional Mexican rice dish.
To make the cheese sauce, melt butter in a saucepan over medium heat and whisk in flour until smooth. Slowly add in milk, stirring constantly, until the sauce thickens. Stir in shredded cheddar cheese and a can of diced green chilies for a spicy kick.
Layer the cooked cauliflower rice in a casserole dish and pour the cheese sauce over the top. Bake in the oven for 20-25 minutes, until the cheese is melted and bubbly. Serve with your favorite toppings, such as sliced avocado and black olives.
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Keto Mexican Cauliflower Rice
Main Ingredients: Avocado Oil, Minced Onion, Garlic, Chili Powder, Ground
Following a keto diet? This Mexican cauliflower rice recipe is the perfect low-carb option for you. Made with cauliflower, diced tomatoes, and your choice of protein, this dish is satisfying and packed with flavor.
To keep this dish keto-friendly, use ground beef, chicken, or shrimp as your protein and add in some extra healthy fats, such as avocado or shredded cheese. Serve as a main dish or use it as a filling for lettuce wraps or low-carb tortillas.
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Mexican Cauliflower Rice Bowls
Main Ingredients: Olive Oil, Cauliflower Rice, Cooked Chicken, Red
For a quick and easy meal, try these Mexican cauliflower rice bowls. Simply layer cooked cauliflower rice with your choice of protein, such as grilled chicken or black beans, and top with your favorite Mexican-inspired toppings.
Some ideas for toppings include diced tomatoes, sliced avocado, shredded cheese, and a sprinkle of cilantro. Drizzle with a creamy salsa or avocado dressing for a flavorful and satisfying meal.
This single-serve version of a Mexican cauliflower rice bowl is perfect for a quick lunch or dinner. Simply cook the cauliflower rice with your choice of Mexican spices and top with black beans, diced tomatoes, and shredded cheese.
For some added crunch, top with crushed tortilla chips or serve with a side of corn chips and salsa. This dish is also great for meal prep – simply portion out the cauliflower rice and toppings into separate containers for a week's worth of healthy lunches.
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Mexican Cauliflower Rice Salad
Main Ingredients: Red Onion, Chopped Cilantro, Lime, Cauliflower Rice
Looking for a lighter option? Try this refreshing Mexican cauliflower rice salad. Toss cooked cauliflower rice with diced tomatoes, black beans, corn, and a squeeze of lime juice for a zesty and flavorful salad.
You can also add in some diced avocado, red onion, and bell peppers for extra flavor and nutrition. Serve as a side dish or add some grilled chicken or shrimp for a complete meal.
Main Ingredients: Orange Bell Peppers, Onion, Garlic, Chopped Tomatoes
For a creative twist on traditional stuffed peppers, try using Mexican cauliflower rice as the filling. Simply stuff bell peppers with cooked cauliflower rice and diced chicken, and bake in the oven until the peppers are tender.
You can also add in some diced onions, black beans, and corn for a more flavorful and filling dish. Top with shredded cheese and bake until melted and bubbly. Serve with a side of salsa and sour cream for a complete meal.
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One Pan Mexican Cauliflower Rice Skillet
Main Ingredients: Chicken Breast, Olive Oil, Low Sodium Taco Seasoning
This one-pan Mexican cauliflower rice skillet is a quick and easy weeknight dinner option. Simply cook the cauliflower rice with your choice of protein, such as ground beef or chicken, and add in diced tomatoes, black beans, and corn.
Top with shredded cheese and bake in the oven until the cheese is melted and bubbly. Serve as is or use it as a filling for tacos or burritos. This dish is also great for meal prep – simply portion out into containers for a week's worth of lunches.
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Enchilada Meatballs with Mexican Cauliflower Rice
Main Ingredients: Pork, Chipotle Chile Powder, Oregano, Onion Powder
If you're a fan of meatballs, you'll love this Mexican-inspired twist on the classic dish. Simply mix together ground beef, spices, and a can of enchilada sauce, and form into meatballs. Bake in the oven until cooked through.
While the meatballs are cooking, prepare the Mexican cauliflower rice by sautéing cauliflower rice with diced tomatoes, corn, and black beans. Once the meatballs are done, place them on top of the cauliflower rice and top with shredded cheese. Bake until the cheese is melted and bubbly.
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Gluten-Free Vegan Spicy Mexican Cauliflower Rice
Main Ingredients: Cauliflower Rice, Organic Tomatoes, White Onion
If you follow a gluten-free or vegan diet, this spicy Mexican cauliflower rice recipe is the perfect option for you. Simply cook the cauliflower rice with diced tomatoes, black beans, and your choice of spices, such as chili powder and cumin.
For some added heat, add in a diced jalapeno or sprinkle with cayenne pepper. Serve as a side dish or use it as a filling for tacos or burritos.
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Baked Mexican Cauliflower Rice with Chorizo (Vegan...
Main Ingredients: Oil, Sliced Onion, Garlic, Smoked Paprika, Salt, Black
This baked Mexican cauliflower rice dish is a delicious and hearty option for vegans. Simply mix together cooked cauliflower rice, diced tomatoes, black beans, and your choice of vegan protein, such as tofu or tempeh.
Add in some crumbled vegan chorizo for a flavorful and spicy kick. Top with shredded vegan cheese and bake in the oven until the cheese is melted and bubbly. Serve as a main dish or as a side to your favorite Mexican-inspired meal.
This Mexican skillet recipe is a quick and easy one-pan meal that is perfect for busy weeknights. Simply cook cauliflower rice with diced tomatoes, black beans, and corn, and top with your choice of protein, such as ground beef or chicken.
Sprinkle with your favorite Mexican spices and top with shredded cheese. Bake in the oven until the cheese is melted and bubbly. Serve with a dollop of sour cream and sliced avocado for a satisfying and flavorful meal.
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Low Carb Mexican Cauliflower Rice
Main Ingredients: Butter, Garlic Powder, Onion Flakes, Pepper, Salt
If you're following a low-carb diet, this Mexican cauliflower rice recipe is a great option for you. Made with cauliflower rice, diced tomatoes, and your choice of protein, this dish is satisfying and packed with flavor.
To keep it low-carb, use a protein like chicken or shrimp and add in some extra healthy fats, such as avocado or shredded cheese. Serve as a main dish or use it as a filling for low-carb tacos or burritos.
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Freezer Low Carb Lunch Mexican Cauliflower Rice
Main Ingredients: Lean Ground Beef, Chili Powder, Cumin, Onion Powder
For a convenient and healthy lunch option, try this freezer-friendly Mexican cauliflower rice recipe. Simply cook the cauliflower rice with diced tomatoes, black beans, and corn, and portion it out into individual containers.
You can also add in some diced chicken or beef for added protein. Freeze and reheat for a quick and easy lunch option that is low in carbs and packed with flavor.
Main Ingredients: Cauliflower Rice, Yellow Onion, Chopped Cilantro
If you're following a Paleo or Whole30 diet, this Mexican cauliflower rice recipe is a delicious and compliant option. Simply cook cauliflower rice with diced tomatoes, black beans, and your choice of protein, such as grilled chicken or shrimp.
For some added flavor, add in some diced avocado, red onion, and bell peppers. Serve as a main dish or use it as a filling for lettuce wraps or compliant tortillas.
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Low Carb Burrito Bowls
Main Ingredients: Ground Beef, Olive Oil, Zucchini, Yellow Squash, Corn
For a low-carb take on a classic burrito bowl, try using Mexican cauliflower rice as the base. Simply layer the cooked cauliflower rice with your choice of protein, such as grilled chicken or shrimp, and top with your favorite toppings, such as diced tomatoes, avocado, and black beans.
Drizzle with a creamy salsa or avocado dressing for a satisfying and flavorful meal that is perfect for lunch or dinner.
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Cheesy Broccoli Cauliflower Rice
Main Ingredients: Cauliflower Rice, Rice, Extra Virgin Olive Oil, Salt
If you're looking for a way to sneak in some extra veggies, try this cheesy broccoli cauliflower rice recipe. Simply add in some chopped broccoli florets to the cauliflower rice while cooking, and top with a creamy cheese sauce made with milk, butter, and shredded cheddar cheese.
This dish is perfect for picky eaters or anyone looking to add more vegetables to their diet. Serve as a side dish or as a main dish with some added protein, such as grilled chicken or shrimp.
If you're following a keto diet, this cheesy Mexican taco skillet is the perfect recipe for you. Cook cauliflower rice with diced tomatoes, black beans, and your choice of protein, such as ground beef or chicken.
Top with a layer of shredded cheese and bake in the oven until the cheese is melted and bubbly. Serve with your favorite taco toppings, such as shredded lettuce, diced tomatoes, and sliced avocado.
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Low Carb Mexican Casserole
Main Ingredients: Avocado Oil, Yellow Onion, Chorizo, Cauliflower Rice
This low-carb Mexican casserole is a delicious and filling meal that is perfect for the whole family. Simply layer cooked cauliflower rice with your choice of protein, such as ground beef or chicken, and top with diced tomatoes, black beans, and corn.
Sprinkle with your favorite Mexican spices and top with shredded cheese. Bake in the oven until the cheese is melted and bubbly. Serve with a side of salsa and sour cream for a satisfying and flavorful meal.
The Versatility of Cauliflower Rice
Cauliflower has become a popular ingredient in recent years due to its versatility and health benefits. It's a great substitute for rice in many dishes, providing a similar texture and absorbent quality. In this Mexican cauliflower rice recipe, we'll be using riced cauliflower as the base for our dish. Ricing cauliflower is a simple process that involves pulsing cauliflower florets in a food processor until they resemble the texture of rice. This allows us to enjoy all the flavors of Mexican rice without the added carbs and calories.
Flavorful Ingredients
What makes this Mexican cauliflower rice recipe stand out is the use of fresh and colorful ingredients that pack a punch of flavor. We'll be using tomatoes, bell peppers, onions, garlic, and cilantro to create a vibrant and delicious dish. These ingredients not only add great flavor, but they also provide essential vitamins and nutrients.
Spice it Up
No Mexican dish is complete without a little heat, and this cauliflower rice recipe is no exception. We'll be adding cumin, paprika, and chili powder to give our dish a spicy kick. These spices not only add flavor, but they also have anti-inflammatory properties and can boost metabolism.
Easy to Customize
One of the great things about this Mexican cauliflower rice recipe is that it's easy to customize to fit your taste preferences. If you prefer a milder dish, you can adjust the amount of spice. You can also add additional veggies or protein, such as black beans or chicken, to make it a complete meal.
How to Make Mexican Cauliflower Rice
Now that you know all about the ingredients, let's get into the simple steps to make this delicious dish. First, heat some olive oil in a large skillet over medium heat. Add in the onion, garlic, and bell pepper, and cook until they begin to soften. Next, add in the spices and tomatoes, and cook for a few minutes until fragrant. Then, add in the riced cauliflower and chicken broth, and let it cook until the cauliflower is tender. Finally, add in the cilantro and give it a good stir before serving.
Enjoy Your Healthy and Delicious Dish
In just a few simple steps, you have a flavorful and nutritious Mexican cauliflower rice dish that is sure to become a favorite in your household. Serve it as a side dish or add some protein for a complete meal. This versatile recipe is perfect for those looking to cut back on carbs and still enjoy all the flavors of Mexican cuisine. Give it a try and see for yourself just how delicious and easy it is to make this best Mexican cauliflower rice recipe.
