15 Best Low Fat Italian Dressing Recipe Get Cooking And Enjoy!
Published on: Mar 16, 2024
Looking for a flavorful yet healthy option for your salads? Look no further than this delicious low-fat Italian dressing recipe. With a perfect balance of tangy and savory flavors, this dressing is sure to become a staple in your kitchen. Made with simple and wholesome ingredients, it's a guilt-free choice for any meal. Let's dive into how to make this best low-fat Italian dressing recipe.
Main Ingredients: Chicken Breast, Italian Dressing Mix, Brown Sugar
Get ready for a burst of flavor with this Italian dressing caramelized chicken recipe! The tangy and herbaceous flavors of Italian dressing perfectly complement the juicy chicken. Plus, the caramelized glaze adds a touch of sweetness that will have your taste buds dancing.
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Easy California Pasta Salad With Homemade Italian...
Main Ingredients: Fusilli Pasta, Green Bell Pepper, Red Bell Pepper, Red
Looking to pair your beer can chicken with a delicious side dish? Look no further than this easy California pasta salad with homemade Italian dressing. The light and fresh flavors of the pasta salad complement the bold flavors of the chicken perfectly.
Before we dive into the recipes, let's talk about the star ingredient – Italian dressing. This versatile dressing adds so much flavor to any dish, especially when used in a marinade. You can either use store-bought Italian dressing or make your own at home for an even fresher taste.
If you love creamy dressings, then this one's for you. This homemade creamy Italian dressing is rich and tangy, with just the right amount of creaminess. It's perfect for tossing in a salad or using as a marinade for your beer can chicken.
Looking for the best homemade Italian dressing recipe? Look no further! This dressing is a crowd-pleaser, with its perfect balance of tangy, sweet, and savory flavors. Plus, it's super easy to make with ingredients you probably already have in your pantry.
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Whole30 Creamy Italian Dressing
Main Ingredients: Mayo, Garlic, Italian Seasoning, Kosher Salt, Black
For those following the Whole30 diet, this creamy Italian dressing is a game-changer. It's made with simple and clean ingredients, making it Whole30 compliant. You won't even miss the store-bought versions with this homemade dressing in your arsenal.
If you're looking for a lighter option, this light and creamy Italian dressing is for you. Made with Greek yogurt, it's lower in calories and fat but still packs a punch of flavor. It's perfect for a healthier version of classic beer can chicken.
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Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
Another delicious side dish to pair with your beer can chicken is pasta salad with Italian dressing. This recipe is loaded with veggies and tossed in a tangy and flavorful Italian dressing. It's a refreshing side dish that will make a great addition to any meal.
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Greek Yogurt Creamy Italian Dressing
Main Ingredients: Greek Yogurt, Dried Oregano, Dried Basil, Garlic
Another healthier option is this Greek yogurt creamy Italian dressing. Made with Greek yogurt, it's high in protein and low in fat. The tangy and zesty flavors make it a great choice for marinating your beer can chicken.
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Low Calorie, Low Fat Ranch Dressing
Main Ingredients: Low Fat Sour Cream, Ranch Dressing
Ranch dressing is another popular choice for marinating chicken, and this low calorie and low fat version will not disappoint. It's light and refreshing, with all the same familiar flavors of ranch dressing. You won't even miss the extra calories and fat.
If you're a fan of homemade dressings, you'll love this homemade Italian dressing recipe. It's super easy to make and customizable to your taste preferences. Plus, it's a great way to control the ingredients and make a healthier version of this classic dressing.
Now, let's get to the main event – Italian dressing chicken. This recipe is a classic and never fails to impress. The tangy and herbaceous flavors of the dressing infuse into the chicken, creating a juicy and flavorful dish that everyone will love.
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NanaJo's Oil-Free Italian Dressing
Main Ingredients: Water, Cornstarch, Seasoning Salt, Italian Seasoning
If you're looking for an oil-free option, NanaJo's Italian dressing is the way to go. It's made with simple and wholesome ingredients, making it a healthier choice for marinating your beer can chicken. Don't let the lack of oil fool you – the flavors are still bold and delicious.
This easy homemade Italian dressing is a must-have in your recipe collection. With just a few simple ingredients, you can make a delicious dressing that's perfect for marinating your beer can chicken. Plus, it's a great way to control the ingredients and make a healthier version.
Another homemade Italian dressing recipe that's worth trying is this one. The flavors are bold and tangy, with a touch of sweetness. It's perfect for marinating chicken and also works well as a salad dressing or marinade for other meats.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
If you're a fan of pasta salad, you'll love this insanely good version with Italian dressing. It's loaded with veggies, cheese, and a tangy dressing that will have you going back for seconds. It's the perfect side dish for your beer can chicken.
Another creamy option is this homemade creamy Italian dressing. It's made with simple ingredients and has a perfect balance of tangy and creamy flavors. It's great for marinating chicken or using as a dressing for your salads.
If you're following a keto diet, this Italian dressing recipe is for you. It's low in carbs and sugar, making it keto-friendly. The flavors are still bold and delicious, making it a great choice for marinating your beer can chicken.
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Italian Dressing (Olive Garden Dressing Copycat)
Main Ingredients: Red Wine Vinegar, Dijon Mustard, Dried Oregano, Italian
Love the Italian dressing from Olive Garden? Now you can make it at home with this copycat recipe. It's tangy, creamy, and full of flavor – just like the restaurant version. Use it to marinate your beer can chicken or toss it in a salad.
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Low-Fat Cinnamon Energy Balls
Main Ingredients: Oats, Dates, Pure Maple Syrup, Cinnamon, Sea Salt
Looking for a sweet treat to finish off your meal? These low-fat cinnamon energy balls are perfect for satisfying your sweet tooth without the guilt. They're made with wholesome ingredients and are the perfect bite-sized dessert to enjoy with your beer can chicken.
Ingredients You'll Need
1. Olive Oil
Olive oil is the base of this dressing and provides healthy fats and a smooth texture. Extra virgin olive oil is recommended for its robust flavor.
2. Lemon Juice
Freshly squeezed lemon juice adds a tangy and zesty kick to the dressing.
3. Dijon Mustard
A small amount of Dijon mustard adds a hint of spice and helps emulsify the dressing.
4. Garlic
Garlic adds a depth of flavor to the dressing. Use fresh garlic cloves for the best taste.
5. Italian Seasoning
This blend of herbs and spices, including basil, oregano, and thyme, gives the dressing its classic Italian flavor.
6. Honey
To balance out the tanginess, a touch of honey is added for natural sweetness.
7. Salt and Pepper
A pinch of salt and pepper brings all the flavors together.
Instructions
1. In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, 1 minced garlic clove, 1 teaspoon of Italian seasoning, 1 teaspoon of honey, and a pinch of salt and pepper.
2. Alternatively, you can add all the ingredients to a mason jar and shake vigorously until well combined.
3. Taste and adjust the seasonings, adding more lemon juice for tanginess or honey for sweetness.
4. Store in an airtight container in the fridge for up to one week.
Customize Your Dressing
This low-fat Italian dressing recipe is versatile and can be customized to suit your preferences. Add a splash of balsamic vinegar for a deeper flavor or some red pepper flakes for a spicy kick. You can also play around with the ratio of ingredients to find the perfect balance for your taste buds.
With this best low-fat Italian dressing recipe, you can enjoy all the flavors of a traditional Italian dressing without the guilt. It's a simple and healthy way to dress up any salad or use as a marinade for chicken or vegetables. Give it a try and see for yourself how delicious and easy it is to make your own dressing at home.
