17 Best Japanese Stir Fry Vegetables Recipe Get Cooking And Enjoy!
Published on: Mar 25, 2024
Stir fry is a popular cooking technique in Japanese cuisine that involves quickly cooking bite-sized pieces of vegetables in a hot pan with a small amount of oil. This method preserves the natural flavors and nutrients of the vegetables, making it a healthy and delicious way to enjoy a variety of vegetables. In this article, we will share the best Japanese stir fry vegetables recipe that is easy to make and bursting with flavor. Whether you are a vegetarian or a meat lover, this versatile dish can be adapted to suit your preferences.
Main Ingredients: Short Grain Rice, Garlic, Spring Onions, Eggs, Salt
If you're a fan of garlic and fried rice, then this Japanese Garlic Fried Rice recipe is a must-try. It's a simple and flavorful dish that can be made in under 30 minutes. The key to achieving the perfect fried rice is using day-old rice, which prevents it from becoming mushy. This dish is a great way to use up leftover rice and add a Japanese twist to your meal.
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Garlic Shrimp Udon Noodles Stir Fry | Japanese Udon...
Main Ingredients: Udon Noodles, Shrimps, Cloves, Green Onion, Light Soy
This Garlic Shrimp Udon Noodle Stir Fry is a delicious and hearty dish that will satisfy your cravings. The udon noodles are stir-fried with succulent shrimp and tossed in a garlicky sauce, giving it a burst of flavor. This dish is perfect for a quick and easy weeknight meal and can be customized with your favorite veggies.
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Easy Japanese Chicken Stir Fry with Broccoli
Main Ingredients: Oil, Chicken Breast Tenders, Broccoli Florets, Baby Bok
This Easy Japanese Chicken Stir Fry with Broccoli is a tasty and healthy meal that you can whip up in no time. The chicken is marinated in a savory sauce and stir-fried with broccoli, giving it a nice crunch. It's a versatile dish that can be served with rice, noodles, or on its own as a low-carb option.
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Japanese Burdock and Carrot Stir Fry (Kinpira Gobo)
Main Ingredients: Burdock, Carrots, White Sesame Seeds, Dashi Stock
If you're looking for a unique and flavorful stir fry, then this Japanese Burdock and Carrot Stir Fry (Kinpira Gobo) is the perfect dish for you. Burdock root is a common ingredient in Japanese cuisine and has a slightly sweet and earthy flavor. When stir-fried with carrots and seasoned with soy sauce and mirin, it creates a delicious and healthy side dish.
Okonomiyaki is a popular Japanese street food that is often referred to as a savory pancake or Japanese pizza. It's a versatile dish that can be filled with various ingredients like cabbage, pork, seafood, and topped with a variety of sauces. This dish is not only delicious but also fun to make, so gather your friends and family for an okonomiyaki party.
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Stir-fry Beef Udon Noodles (Yakiudon)
Main Ingredients: Fresh Udon Noodles, Vegetable Oil, Beef Chuck, Napa
Yakiudon is a stir-fried noodle dish that is made with thick and chewy udon noodles. This dish is packed with flavor, thanks to the combination of soy sauce, sesame oil, and mirin. It's a great way to use up leftover veggies and meat, making it a budget-friendly option for a quick and satisfying meal.
Japanese pancakes, also known as soufflé pancakes, are a popular breakfast dish in Japan. These fluffy and airy pancakes are made by beating egg whites to create a meringue-like batter, resulting in a light and fluffy texture. They are often served with fruit and a drizzle of honey or maple syrup, making them a sweet and indulgent breakfast treat.
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Chinjao Rosu (Japanese Stir Fry with Beef and Bamboo...
Main Ingredients: Beef, Capsicum, Bamboo Shoots, Oil, Soy Sauce, Sake
Chinjao Rosu, also known as Chinese-style stir fry, is a popular Japanese dish that is made with thinly sliced beef, bamboo shoots, and a variety of veggies. The key to achieving the perfect texture and flavor is to quickly stir-fry the ingredients over high heat. Serve this dish over a bed of rice for a satisfying and comforting meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This Vegetable Stir Fry recipe is a great way to incorporate more veggies into your diet. It's a colorful and nutritious dish that can be made with any vegetables you have on hand. The veggies are stir-fried in a flavorful sauce made with soy sauce, ginger, and garlic, making it a delicious and healthy option for a quick meal.
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The Best 10 Minute Spicy Beef Weeknight Stir Fry Udon
Main Ingredients: Soy Sauce, Mirin, Sake, Sugar, Gochujang, Beef
If you're short on time but craving a spicy and flavorful dish, then this Spicy Beef Weeknight Stir Fry Udon is the perfect solution. It takes only 10 minutes to make, making it a great option for a busy weeknight. The udon noodles are stir-fried with tender beef, veggies, and a spicy sauce, making it a satisfying and delicious meal.
This Japanese ‘Cotton’ Cheesecake recipe is a must-try for all cheesecake lovers. It's a light and fluffy dessert that has a texture similar to a sponge cake. The key to achieving the perfect texture is to beat the egg whites until stiff peaks form. This cheesecake is not too sweet and pairs well with fresh fruit for a refreshing treat.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono is a refreshing and light Japanese cucumber salad that is commonly served as a side dish. The cucumbers are thinly sliced and marinated in a tangy dressing made with rice vinegar, sugar, and soy sauce. It's a great way to cool down on a hot day and pairs well with grilled meats or sushi.
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Japanese Tofu & Eggplant Ginger Stir Fry | 豆腐の生姜焼き
Main Ingredients: Firm Tofu, Eggplant, Salt, Cornstarch, Cooking Oil
This Japanese Tofu & Eggplant Ginger Stir Fry is a tasty and nutritious dish that is packed with flavor. The tofu and eggplant are stir-fried with a garlicky and ginger sauce, giving it a nice kick. Serve this dish over rice for a complete and satisfying meal.
Ramen is a popular Japanese noodle dish that has gained popularity all over the world. It's a hearty and comforting soup that is made with a flavorful broth, noodles, and various toppings. While the traditional ramen recipe can be time-consuming, there are many quick and easy versions that you can make at home.
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4-Ingredient Stir-Fry Sauce
Main Ingredients: Vegetable Broth, Teriyaki Sauce, Cornstarch, Ground
If you're looking to elevate your stir fry game, then this 4-Ingredient Stir-Fry Sauce is a must-try. It's a simple and versatile sauce that can be used in a variety of stir fry dishes. The key to achieving the perfect balance of flavors is to use soy sauce, honey, rice vinegar, and sesame oil. You can also add garlic or ginger for an extra kick.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as Japanese rice balls, are a popular snack or side dish in Japan. They are made with sushi rice and can be filled with various ingredients, such as salmon, tuna, or umeboshi (pickled plum). These rice balls are a great on-the-go snack or a fun addition to a bento box.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza, also known as Japanese dumplings, are a popular appetizer or side dish in Japan. They are typically filled with ground pork, cabbage, and garlic and served with a dipping sauce made with soy sauce and rice vinegar. While they may seem intimidating to make at first, they are actually quite simple and fun to make at home.
This Japanese Udon Noodle Soup is a comforting and flavorful dish that is perfect for a chilly day. The udon noodles are simmered in a savory broth made with mirin, soy sauce, and dashi (fish stock). You can customize this soup with your favorite toppings, such as tempura, tofu, or seafood.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
This Spiralized Sesame Carrot Tofu Stir Fry is a colorful and healthy dish that is perfect for a vegetarian or vegan meal. The carrots are spiralized and stir-fried with tofu and a flavorful sauce made with sesame oil, soy sauce, and garlic. You can also add your favorite veggies to this dish for an extra boost of nutrients.
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Sake and Ginger Soba Noodle Salmon Stir Fry.
Main Ingredients: Sake, Low Sodium Soy Sauce, Fresh Ginger, Garlic, Chili
This Sake and Ginger Soba Noodle Salmon Stir Fry is a fusion of Japanese and Chinese flavors that create a delicious and unique dish. The soba noodles are stir-fried with tender salmon and a sauce made with sake and ginger, giving it a nice kick. It's a great way to switch up your usual stir fry game and impress your taste buds.
Ingredients for Japanese Stir Fry Vegetables
1. Vegetables
The key to a delicious stir fry is using fresh, seasonal vegetables. Some popular options for Japanese stir fry include carrots, bell peppers, broccoli, mushrooms, bok choy, and green beans. You can also add in protein sources such as tofu, chicken, or beef for a heartier dish.
2. Sauce
The sauce is what brings all the flavors together in a stir fry. For a traditional Japanese stir fry, use a combination of soy sauce, mirin, and sake as the base. You can also add in garlic, ginger, and chili paste for a kick of heat and depth of flavor.
3. Oil
When it comes to oil, sesame oil is a popular choice for Japanese stir fry as it adds a nutty flavor to the dish. However, you can also use vegetable or canola oil as a more neutral option.
Instructions for Japanese Stir Fry Vegetables
1. Prep the vegetables
Wash and chop the vegetables into bite-sized pieces. Make sure to cut them into similar sizes so they cook evenly.
2. Make the sauce
In a small bowl, mix together the soy sauce, mirin, sake, garlic, ginger, and chili paste. Adjust the amount of each ingredient according to your taste preferences.
3. Heat the pan
Heat a wok or large pan over high heat. Once hot, add in a small amount of oil and swirl it around to coat the pan.
4. Add in the vegetables
Start with the harder vegetables such as carrots and broccoli, and stir fry for a few minutes. Then add in the softer vegetables like bell peppers and mushrooms.
5. Pour in the sauce
Once the vegetables are cooked to your desired level of tenderness, pour in the sauce and stir fry for another minute or two. The sauce will thicken and coat the vegetables.
6. Serve and enjoy
Transfer the stir fry to a serving dish and garnish with sesame seeds or green onions for added flavor and presentation. Serve with steamed rice or noodles for a complete meal.
In conclusion, this Japanese stir fry vegetables recipe is a must-try for anyone looking to incorporate more vegetables into their diet while not compromising on taste. With fresh and simple ingredients, this dish is not only easy to make but also packed with nutrients and bursting with umami flavors. Give it a try and impress your family and friends with your newfound stir fry skills!
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