16 Best Japanese Salad Recipe Cook Up Something Special!

Published on: Mar 25, 2024

Japanese cuisine is known for its delicate and refreshing flavors, and one dish that perfectly embodies this is the Japanese salad. Unlike the typical Western salads, Japanese salads are often light and simple, with a focus on fresh and seasonal ingredients. Whether you are looking for a healthy side dish or a light meal, this best Japanese salad recipe is a must-try for any food lover.

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Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
Japanese cuisine is known for its fresh and vibrant flavors, and this Japanese cucumber salad is no exception. Thinly sliced cucumbers are combined with a tangy and slightly sweet dressing for a refreshing and light dish. It's the perfect side dish for any meal, especially during the hot summer months.
Main Ingredients: Soy Sauce, Mirin, Rice Vinegar, Sesame Oil
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Japanese Potato Salad - Chopstick Chronicles
17 Traditional Japanese Salads - Insanely Good
When you think of Japanese food, you might immediately think of sushi or ramen. But the truth is, Japanese salads are just as popular and delicious. The Japanese are experts at combining simple, fresh ingredients to create flavorful and visually appealing salads. From cucumber salads to seaweed salads, there's a Japanese salad for every taste.
Japanese Carrot Ginger Salad Dressing (Restaurant-Style) | Pickled Plum
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Japanese Salad Dressing Recipe - Simply Whisked Salad Dressing Recipes ...
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No Japanese salad is complete without a delicious dressing to tie all the flavors together. Japanese salad dressings are often made with ingredients like soy sauce, sesame oil, and rice vinegar, giving them a unique and distinct taste. You can easily make your own Japanese salad dressing at home to add a touch of Japanese flavor to any salad.
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Japanese Cucumber Salad (Sunomono)

Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono (Cucumber Salad) 酢の物 • Just One Cookbook
Sunomono Salad Recipe (Japanese Cucumber Salad)
This Japanese cucumber salad, also known as sunomono, is a staple in Japanese cuisine. It's a light and refreshing dish that is often served as an appetizer or side dish. The cucumbers are thinly sliced and marinated in a tangy dressing, making them the perfect palate cleanser between courses.
Japanese Sesame Dressing (Restaurant Style) | Pickled Plum Food And ...
Creamy Asian Salad Dressing | Asian salad dressing, Asian salad ...
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Creamy Roasted Sesame Dressing (Paleo, Whole30, Keto) | I Heart Umami®
If you're a fan of sesame, then you'll love this Japanese sesame salad dressing. It's a creamy and nutty dressing that pairs well with any type of salad, from mixed greens to cabbage. You can also use it as a marinade for meats or tofu for an extra punch of flavor.
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Japanese Cabbage Salad

Main Ingredients: Shredded Coleslaw Mix, Granulated Sugar, Light Soy
This Japanese cabbage salad is a popular side dish that can be found in many Japanese restaurants. It's a simple salad made with thinly sliced cabbage and a tangy dressing. The crunch of the cabbage and the tanginess of the dressing make for a perfect combination that is sure to please your taste buds.
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Sunomono Salad (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
Another variation of the classic Japanese cucumber salad is the sunomono salad. This version has added ingredients like seaweed, shrimp, or crab, making it a more substantial dish. It's perfect for a light lunch or as a side dish for a Japanese-inspired dinner.
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Gomae (Japanese Spinach Salad)

Main Ingredients: Spinach, Salt, Sake, Mirin, Roasted White Sesame Seeds
Gomae (Japanese Spinach Salad) - Salu Salo Recipes
Japanese Spinach Salad with Sesame Dressing 胡麻和え • Simply One Cookbook ...
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GOMAE: Japanese Sesame Spinach - The Healthy Treehouse
This Japanese spinach salad, also known as gomae, is a unique and flavorful salad that combines spinach with a sesame sauce. The sesame sauce adds a nutty and slightly sweet flavor to the dish, making it a favorite among those who love Japanese cuisine.
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Ginger is a staple in Japanese cuisine, and this Japanese ginger salad dressing is a perfect example of that. It's a zesty and slightly spicy dressing that is perfect for salads with heartier ingredients like chicken or beef. You can also use it as a marinade or dipping sauce for sushi.
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Cucumber Salad made Japanese Style

Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Asian Cucumber Salad – WellPlated.com
Asian Cucumber Salad Recipe - Cooking LSL
Japanese Cucumber Salad (Sunomono) – Mildly Meandering
If you're a fan of traditional cucumber salads, you'll love this Japanese version. It's made with thinly sliced cucumbers, a tangy dressing, and topped with sesame seeds for added crunch. This salad is perfect for a light lunch or as a side dish for any Japanese-inspired meal.
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Japanese Quick Pickled Cucumbers

Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
Japanese Quick Pickled Cucumbers by Kristin of Dine X Design created ...
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If you're looking for a quick and easy way to add some Japanese flavors to your meal, try these Japanese quick pickled cucumbers. They are ready in just a few hours and make the perfect accompaniment to any meal. The cucumbers are tangy and slightly sweet, making them a great addition to any salad.
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Japanese Cucumber Salad (Sunomono) • The View from Great Island
Asian Cucumber Salad (Chinese, Easy) | I Heart Umami®
Asian Cucumber Sesame Salad - Recipe Runner
This Japanese cucumber salad is a classic that never goes out of style. It's made with thinly sliced cucumbers, a tangy dressing, and topped with sesame seeds. It's light, refreshing, and the perfect side dish for any Japanese meal.
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Kani Salad – Japanese Crab Salad

Main Ingredients: English Cucumber, Imitation Crab, Shallot, Light
Easy Kani Salad with Mango - Foxy Folksy
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Kani salad, also known as Japanese crab salad, is a popular dish in Japanese restaurants. It's made with imitation crab, cucumber, and a creamy and tangy dressing. It's the perfect salad for seafood lovers and makes a great appetizer or side dish.
Japanese Potato Salad | RecipeTin Japan
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Japanese Potato Salad ポテトサラダ • Just One Cookbook
Japanese potato salad is a creamy and delicious side dish that is often served with bento boxes or as a side dish for a Japanese-inspired meal. It's made with boiled potatoes, carrots, and cucumbers, and mixed with a creamy dressing. This salad is a great way to add some vegetables to your meal.
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Ebi Sunomono (Japanese Shrimp Salad)

Main Ingredients: Bean Thread Vermicelli, Shrimp, English Cucumber, Rice
Ebi Sunomono Salad (Japanese Shrimp Salad) #fatlossdiet in 2020 ...
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Ebi sunomono, or Japanese shrimp salad, is a refreshing and light salad that is perfect for seafood lovers. It's made with cooked shrimp, cucumbers, and a tangy dressing. This salad is perfect for a hot summer day or as a side dish for a Japanese-inspired dinner.
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Spinach and Tofu Salad with Japanese Sesame Miso...

Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
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This homemade Spinach Tofu is really easy to make. Coupled with more ...
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This spinach and tofu salad with Japanese sesame miso dressing is a light and healthy dish that is packed with flavor. The spinach and tofu are tossed in a tangy and slightly sweet dressing made with sesame oil and miso paste. It's a great way to get your greens and protein in one dish.
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Japanese Watercress Salad

Main Ingredients: Watercress, Natural Peanut Butter, Honey, Rice Vinegar
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Watercress is a popular ingredient in Japanese cuisine, and this Japanese watercress salad is a must-try. It's a simple salad made with watercress, sliced cucumbers, and a tangy dressing. The watercress adds a peppery and refreshing flavor to the salad.
Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook
Japanese Spinach Salad with Sesame Dressing ほうれん草の胡麻和え • Just One Cookbook
Spinach Ohitashi Salad | RecipeTin Japan
Spinach Ohitashi (Japanese Spinach Salad) ほうれん草のお浸し • Just One Cookbook
This Japanese spinach salad is a classic side dish that is often served with bento boxes or as a side dish for a Japanese meal. It's made with blanched spinach, sesame seeds, and a tangy dressing. It's a light and healthy dish that is packed with flavor.
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Sunomono (Japanese Cucumber Salad)

Main Ingredients: Japanese Cucumber, Salt, Rice Vinegar, Sugar, Soy Sauce
Sunomono (Japanese Cucumber Salad) - Okonomi Kitchen
Sunomono Japanese Cucumber Salad Recipe - Low Carb Yum
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Cucumber and Wakame Sunomono | Recipe | Sunomono, Cucumber, Japanese ...
This sunomono, or Japanese cucumber salad, is a staple in Japanese cuisine. It's a light and refreshing dish that is often served as an appetizer or side dish. The cucumbers are thinly sliced and marinated in a tangy dressing, making them the perfect palate cleanser between courses.
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Creamy Japanese Potato Salad

Main Ingredients: Potatoes, Cucumber, Carrot, Hard Boiled Eggs, Kewpie
Classic Creamy Potato Salad • Now Cook This!
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This creamy Japanese potato salad is a popular side dish that is often served with bento boxes or as a side dish for a Japanese meal. It's made with boiled potatoes, carrots, and cucumbers, and mixed with a creamy dressing. It's a great way to add some vegetables to your meal.

The Perfect Balance of Flavors and Textures

Japanese salads are all about balance - the balance of flavors and textures. This is achieved by using a combination of crunchy, soft, salty, and tangy ingredients. One key ingredient that adds a unique touch to Japanese salads is daikon, a type of white radish with a subtle peppery flavor. It adds a refreshing crunch and pairs well with other ingredients like cucumber and carrots.

A Nutritious Base

The base of a Japanese salad is usually a bed of leafy greens, such as lettuce or cabbage. These greens provide a boost of vitamins and minerals, making the salad not only delicious but also nutritious. To add an extra crunch, you can also sprinkle some sesame seeds on top.

The Tangy Dressing

The secret to a perfect Japanese salad lies in the dressing. The dressing acts as the flavor enhancer, bringing all the ingredients together. The most popular dressing used in Japanese salads is a simple soy sauce and vinegar mixture. It adds a tangy and slightly salty taste to the salad, balancing out the sweetness of other ingredients.

Optional Additions

While traditional Japanese salads stick to a simple combination of vegetables and dressing, you can also add some protein to make it a complete meal. Some popular additions include sliced chicken, tofu, or sliced boiled eggs. These additions not only add substance to the salad but also make it more filling and satisfying.

Now that you have the inside scoop on the key elements of a Japanese salad, it's time to try out this delicious recipe for yourself. With its perfect balance of flavors and textures, this best Japanese salad recipe is sure to become a staple in your meal rotation. Give it a try and experience the refreshing and delightful taste of Japanese cuisine.

16 best japanese salad recipe Cook up something special!

Japanese Cucumber Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 tablespoon white sesame seeds or black
  • 1 pound japanese cucumber peeled, halved
  • 1/2 teaspoon kosher salt plus more, to taste
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons scallions thinly sliced diagonally
  • 1 tablespoon shiso leaves thinly sliced fresh, or mint
  • freshly ground pepper to taste

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
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